Antoine Guay
Bib: 2150•M
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:11 | 18:48 | 6:03 | 18:48 | 6:03 | - |
10K | 6.21 mi | 10:39:03 | 37:40 | 6:04 | 18:52 | 6:04 | +0:01 |
15K | 9.32 mi | 10:58:18 | 56:55 | 6:06 | 19:15 | 6:12 | +0:08 |
20K | 12.43 mi | 11:17:45 | 1:16:22 | 6:09 | 19:27 | 6:16 | +0:04 |
Half | 13.11 mi | 11:21:55 | 1:20:32 | 6:09 | 4:10 | 6:06 | -0:10 |
25K | 15.53 mi | 11:37:13 | 1:35:50 | 6:10 | 15:18 | 6:19 | +0:13 |
30K | 18.64 mi | 11:57:29 | 1:56:06 | 6:14 | 20:16 | 6:31 | +0:12 |
20M | 20.00 mi | 12:06:32 | 2:05:09 | 6:15 | 9:03 | 6:40 | +0:09 |
21M | 21.00 mi | 12:13:42 | 2:12:19 | 6:18 | 7:10 | 7:10 | +0:30 |
35K | 21.75 mi | 12:18:41 | 2:17:18 | 6:19 | 4:59 | 6:40 | -0:30 |
23M | 23.00 mi | 12:27:24 | 2:26:01 | 6:21 | 8:43 | 6:58 | +0:18 |
24M | 24.00 mi | 12:34:52 | 2:33:29 | 6:24 | 7:28 | 7:28 | +0:30 |
40K | 24.85 mi | 12:40:46 | 2:39:23 | 6:25 | 5:54 | 6:54 | -0:34 |
25.2M | 25.20 mi | 12:43:26 | 2:42:03 | 6:26 | 2:40 | 7:44 | +0:50 |
Finish | 26.22 mi | 12:50:24 | 2:49:01 | 6:27 | 6:58 | 6:50 | -0:54 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:03 /mi
Average Pace
6:27 /mi
Slowest Pace
7:44 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:35:50
57% of race
Time at Steady Pace
47:10
28% of race
Time at Slower Pace
26:01
15% of race
Average Pace: 6:27 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:11 | 18:48 | 6:03 | 18:48 | 6:03 | #1233 | |
10K | 6.21 mi | 10:39:03 | 37:40 | 6:04 | 18:52 | 6:04 | #1270 | |
15K | 9.32 mi | 10:58:18 | 56:55 | 6:06 | 19:15 | 6:12 | #1429 | |
20K | 12.43 mi | 11:17:45 | 1:16:22 | 6:09 | 19:27 | 6:16 | #1512 | |
Half | 13.11 mi | 11:21:55 | 1:20:32 | 6:09 | 4:10 | 6:06 | #1509 | |
25K | 15.53 mi | 11:37:13 | 1:35:50 | 6:10 | 15:18 | 6:19 | #1552 | |
30K | 18.64 mi | 11:57:29 | 1:56:06 | 6:14 | 20:16 | 6:31 | #1612 | |
20M | 20.00 mi | 12:06:32 | 2:05:09 | 6:15 | 9:03 | 6:40 | #1641 | |
21M | 21.00 mi | 12:13:42 | 2:12:19 | 6:18 | 7:10 | 7:10 | #1677 | |
35K | 21.75 mi | 12:18:41 | 2:17:18 | 6:19 | 4:59 | 6:40 | #1709 | |
23M | 23.00 mi | 12:27:24 | 2:26:01 | 6:21 | 8:43 | 6:58 | #1768 | |
24M | 24.00 mi | 12:34:52 | 2:33:29 | 6:24 | 7:28 | 7:28 | #1949 | |
40K | 24.85 mi | 12:40:46 | 2:39:23 | 6:25 | 5:54 | 6:54 | #1970 | |
25.2M | 25.20 mi | 12:43:26 | 2:42:03 | 6:26 | 2:40 | 7:44 | #1997 | |
Finish | 26.22 mi | 12:50:24 | 2:49:01 | 6:27 | 6:58 | 6:50 | #2083 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1233 | 1168 | 1168 | 1841(Top 6%) | 1752(Top 11%) | 1752(Top 31%) |
| 10K | 6.21 mi | 3.10 mi | 1270-37 | 1207-39 | 1207-39 | 1372(Top 5%) | 1302(Top 8%) | 1302(Top 23%) |
| 15K | 9.32 mi | 3.11 mi | 1429-159 | 1356-149 | 1356-149 | 1841(Top 6%) | 1752(Top 11%) | 1752(Top 31%) |
| 20K | 12.43 mi | 3.11 mi | 1512-83 | 1437-81 | 1437-81 | 1834(Top 6%) | 1745(Top 11%) | 1745(Top 31%) |
| Half | 13.11 mi | 0.68 mi | 1509+3 | 1434+3 | 1434+3 | 1563(Top 6%) | 1486(Top 9%) | 1486(Top 26%) |
| 25K | 15.53 mi | 2.42 mi | 1552-43 | 1470-36 | 1470-36 | 1906(Top 7%) | 1812(Top 11%) | 1812(Top 32%) |
| 30K | 18.64 mi | 3.11 mi | 1612-60 | 1529-59 | 1529-59 | 2078(Top 7%) | 1975(Top 12%) | 1975(Top 35%) |
| 20M | 20.00 mi | 1.36 mi | 1641-29 | 1556-27 | 1556-27 | 2260(Top 8%) | 2134(Top 13%) | 2134(Top 38%) |
| 21M | 21.00 mi | 1.00 mi | 1677-36 | 1591-35 | 1591-35 | 2955(Top 10%) | 2729(Top 17%) | 2729(Top 48%) |
| 35K | 21.75 mi | 0.75 mi | 1709-32 | 1620-29 | 1620-29 | 3232(Top 11%) | 2948(Top 18%) | 2948(Top 52%) |
| 23M | 23.00 mi | 1.25 mi | 1768-59 | 1677-57 | 1677-57 | 3507(Top 12%) | 3177(Top 20%) | 3177(Top 56%) |
| 24M | 24.00 mi | 1.00 mi | 1949-181 | 1849-172 | 1849-172 | 7407(Top 26%) | 5754(Top 36%) | 5754(Top 102%) |
| 40K | 24.85 mi | 0.85 mi | 1970-21 | 1868-19 | 1868-19 | 3311(Top 12%) | 2953(Top 18%) | 2953(Top 52%) |
| 25.2M | 25.20 mi | 0.35 mi | 1997-27 | 1895-27 | 1895-27 | 4402(Top 15%) | 3680(Top 23%) | 3680(Top 65%) |
| Finish | 26.22 mi | 1.02 mi | 2083-86 | 1976-81 | 1976-81 | 4673(Top 16%) | 3897(Top 24%) | 3897(Top 69%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1841
Males
1752
M18-39
1752
5K→10K
3.1 - 6.2 mi
Overall
1372
Males
1302
M18-39
1302
10K→15K
6.2 - 9.3 mi
Overall
1841
Males
1752
M18-39
1752
15K→20K
9.3 - 12.4 mi
Overall
1834
Males
1745
M18-39
1745
20K→Half
12.4 - 13.1 mi
Overall
1563
Males
1486
M18-39
1486
Half→25K
13.1 - 15.5 mi
Overall
1906
Males
1812
M18-39
1812
25K→30K
15.5 - 18.6 mi
Overall
2078
Males
1975
M18-39
1975
30K→20M
18.6 - 20.0 mi
Overall
2260
Males
2134
M18-39
2134
20M→21M
20.0 - 21.0 mi
Overall
2955
Males
2729
M18-39
2729
21M→35K
21.0 - 21.8 mi
Overall
3232
Males
2948
M18-39
2948
35K→23M
21.8 - 23.0 mi
Overall
3507
Males
3177
M18-39
3177
23M→24M
23.0 - 24.0 mi
Overall
7407
Males
5754
M18-39
5754
24M→40K
24.0 - 24.9 mi
Overall
3311
Males
2953
M18-39
2953
40K→25.2M
24.9 - 25.2 mi
Overall
4402
Males
3680
M18-39
3680
25.2M→Finish
25.2 - 26.2 mi
Overall
4673
Males
3897
M18-39
3897
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1233 |
| 5K → 10K | 52 | 89 | -37 | #1233 | #1270 |
| 10K → 15K | 16 | 175 | -159 | #1270 | #1429 |
| 15K → 20K | 25 | 108 | -83 | #1429 | #1512 |
| 20K → Half | 11 | 8 | +3 | #1512 | #1509 |
| Half → 25K | 28 | 71 | -43 | #1509 | #1552 |
| 25K → 30K | 44 | 104 | -60 | #1552 | #1612 |
| 30K → 20M | 30 | 59 | -29 | #1612 | #1641 |
| 20M → 21M | 31 | 67 | -36 | #1641 | #1677 |
| 21M → 35K | 10 | 42 | -32 | #1677 | #1709 |
| 35K → 23M | 24 | 83 | -59 | #1709 | #1768 |
| 23M → 24M | 8 | 189 | -181 | #1768 | #1949 |
| 24M → 40K | 17 | 38 | -21 | #1949 | #1970 |
| 40K → 25.2M | 4 | 31 | -27 | #1970 | #1997 |
| 25.2M → Finish | 9 | 95 | -86 | #1997 | #2083 |
| TOTALS | 309 | 1159 | -850 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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