Laura O'Shea

Bib: 21440•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 49%

Gender (Female)

#0 / 12228

Top 35%

Masters (Masters Women)

#0 / 6759

Top 20%

Division (F45-49)

#0 / 1813

Top 23%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:24

Rank: #12541

Start → 5K

23:24 | 7:32/mi

5K· 3.11 mi

23:24

Rank: #12541

Start → 5K

23:24 | 7:32/mi

10K· 6.21 mi

47:21

Rank: #13226 (-685)

5K → 10K

23:57 | 7:43/mi

10K· 6.21 mi

47:21

Rank: #13226 (-685)

5K → 10K

23:57 | 7:43/mi

15K· 9.32 mi

1:12:01

Rank: #13998 (-772)

10K → 15K

24:40 | 7:56/mi

15K· 9.32 mi

1:12:01

Rank: #13998 (-772)

10K → 15K

24:40 | 7:56/mi

20K· 12.43 mi

1:37:10

Rank: #14410 (-412)

15K → 20K

25:09 | 8:06/mi

20K· 12.43 mi

1:37:10

Rank: #14410 (-412)

15K → 20K

25:09 | 8:06/mi

Half· 13.11 mi

1:42:39

Rank: #14479 (-69)

20K → Half

5:29 | 8:02/mi

Half· 13.11 mi

1:42:39

Rank: #14479 (-69)

20K → Half

5:29 | 8:02/mi

25K· 15.53 mi

2:02:50

Rank: #14788 (-309)

Half → 25K

20:11 | 8:19/mi

25K· 15.53 mi

2:02:50

Rank: #14788 (-309)

Half → 25K

20:11 | 8:19/mi

30K· 18.64 mi

2:29:16

Rank: #14804 (-16)

25K → 30K

26:26 | 8:30/mi

30K· 18.64 mi

2:29:16

Rank: #14804 (-16)

25K → 30K

26:26 | 8:30/mi

20M

2:40:44

Rank: #14644 (+160)

30K → 20M

11:28 | 8:26/mi

20M

2:40:44

Rank: #14644 (+160)

30K → 20M

11:28 | 8:26/mi

21M

2:49:39

Rank: #14490 (+154)

20M → 21M

8:55 | 8:55/mi

21M

2:49:39

Rank: #14490 (+154)

20M → 21M

8:55 | 8:55/mi

35K· 21.75 mi

2:55:36

Rank: #14400 (+90)

21M → 35K

5:57 | 7:57/mi

35K· 21.75 mi

2:55:36

Rank: #14400 (+90)

21M → 35K

5:57 | 7:57/mi

23M

3:06:03

Rank: #14250 (+150)

35K → 23M

10:27 | 8:21/mi

23M

3:06:03

Rank: #14250 (+150)

35K → 23M

10:27 | 8:21/mi

24M

3:14:02

Rank: #14093 (+157)

23M → 24M

7:59 | 7:59/mi

24M

3:14:02

Rank: #14093 (+157)

23M → 24M

7:59 | 7:59/mi

40K· 24.85 mi

3:21:03

Rank: #13961 (+132)

24M → 40K

7:01 | 8:12/mi

40K· 24.85 mi

3:21:03

Rank: #13961 (+132)

24M → 40K

7:01 | 8:12/mi

25.2M

3:24:13

Rank: #13920 (+41)

40K → 25.2M

3:10 | 9:11/mi

25.2M

3:24:13

Rank: #13920 (+41)

40K → 25.2M

3:10 | 9:11/mi

Finish· 26.22 mi

3:32:27

Rank: #13880 (+40)

25.2M → Finish

8:14 | 8:05/mi

Finish· 26.22 mi

3:32:27

Rank: #13880 (+40)

25.2M → Finish

8:14 | 8:05/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:42:39

Pace7:50 /mi

2nd Half

Distance13.11 mi

Time1:49:48

Pace8:23 /mi

📊Positive Split: 7.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:19:19	23:24	7:32	23:24	7:32	-
10K	6.21 mi	11:43:16	47:21	7:37	23:57	7:43	+0:11
15K	9.32 mi	12:07:56	1:12:01	7:44	24:40	7:56	+0:13
20K	12.43 mi	12:33:05	1:37:10	7:49	25:09	8:06	+0:10
Half	13.11 mi	12:38:34	1:42:39	7:50	5:29	8:02	-0:04
25K	15.53 mi	12:58:45	2:02:50	7:54	20:11	8:19	+0:17
30K	18.64 mi	13:25:11	2:29:16	8:00	26:26	8:30	+0:11
20M	20.00 mi	13:36:39	2:40:44	8:02	11:28	8:26	-0:04
21M	21.00 mi	13:45:34	2:49:39	8:05	8:55	8:55	+0:29
35K	21.75 mi	13:51:31	2:55:36	8:04	5:57	7:57	-0:58
23M	23.00 mi	14:01:58	3:06:03	8:05	10:27	8:21	+0:24
24M	24.00 mi	14:09:57	3:14:02	8:05	7:59	7:59	-0:22
40K	24.85 mi	14:16:58	3:21:03	8:05	7:01	8:12	+0:13
25.2M	25.20 mi	14:20:08	3:24:13	8:06	3:10	9:11	+0:59
Finish	26.22 mi	14:28:22	3:32:27	8:07	8:14	8:05	-1:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:32 /mi

Average Pace

8:07 /mi

Slowest Pace

9:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

47:21

22% of race

Time at Steady Pace

1:24:29

40% of race

Time at Slower Pace

1:20:37

38% of race

Average Pace: 8:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:19:19	23:24	7:32	23:24	7:32	#12541
10K	6.21 mi	11:43:16	47:21	7:37	23:57	7:43	#13226
15K	9.32 mi	12:07:56	1:12:01	7:44	24:40	7:56	#13998
20K	12.43 mi	12:33:05	1:37:10	7:49	25:09	8:06	#14410
Half	13.11 mi	12:38:34	1:42:39	7:50	5:29	8:02	#14479
25K	15.53 mi	12:58:45	2:02:50	7:54	20:11	8:19	#14788
30K	18.64 mi	13:25:11	2:29:16	8:00	26:26	8:30	#14804
20M	20.00 mi	13:36:39	2:40:44	8:02	11:28	8:26	#14644
21M	21.00 mi	13:45:34	2:49:39	8:05	8:55	8:55	#14490
35K	21.75 mi	13:51:31	2:55:36	8:04	5:57	7:57	#14400
23M	23.00 mi	14:01:58	3:06:03	8:05	10:27	8:21	#14250
24M	24.00 mi	14:09:57	3:14:02	8:05	7:59	7:59	#14093
40K	24.85 mi	14:16:58	3:21:03	8:05	7:01	8:12	#13961
25.2M	25.20 mi	14:20:08	3:24:13	8:06	3:10	9:11	#13920
Finish	26.22 mi	14:28:22	3:32:27	8:07	8:14	8:05	#13880

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	12541	3088	3088	15577(Top 55%)	4894(Top 40%)	4894(Top 270%)
10K	6.21 mi	3.10 mi	13226-685	3480-392	3480-392	13981(Top 49%)	3950(Top 32%)	3950(Top 218%)
15K	9.32 mi	3.11 mi	13998-772	3969-489	3969-489	15577(Top 55%)	4894(Top 40%)	4894(Top 270%)
20K	12.43 mi	3.11 mi	14410-412	4243-274	4243-274	15611(Top 55%)	4973(Top 41%)	4973(Top 274%)
Half	13.11 mi	0.68 mi	14479-69	4285-42	4285-42	16194(Top 57%)	5281(Top 43%)	5281(Top 291%)
25K	15.53 mi	2.42 mi	14788-309	4498-213	4498-213	16074(Top 57%)	5346(Top 44%)	5346(Top 295%)
30K	18.64 mi	3.11 mi	14804-16	4563-65	4563-65	14808(Top 52%)	4799(Top 39%)	4799(Top 265%)
20M	20.00 mi	1.36 mi	14644+160	4497+66	4497+66	13414(Top 47%)	4200(Top 34%)	4200(Top 232%)
21M	21.00 mi	1.00 mi	14490+154	4433+64	4433+64	13049(Top 46%)	4149(Top 34%)	4149(Top 229%)
35K	21.75 mi	0.75 mi	14400+90	4394+39	4394+39	11998(Top 42%)	3655(Top 30%)	3655(Top 202%)
23M	23.00 mi	1.25 mi	14250+150	4360+34	4360+34	12345(Top 43%)	3928(Top 32%)	3928(Top 217%)
24M	24.00 mi	1.00 mi	14093+157	4310+50	4310+50	11173(Top 39%)	3405(Top 28%)	3405(Top 188%)
40K	24.85 mi	0.85 mi	13961+132	4266+44	4266+44	11632(Top 41%)	3724(Top 30%)	3724(Top 205%)
25.2M	25.20 mi	0.35 mi	13920+41	4252+14	4252+14	12874(Top 45%)	4432(Top 36%)	4432(Top 244%)
Finish	26.22 mi	1.02 mi	13880+40	4258-6	4258-6	13464(Top 47%)	4672(Top 38%)	4672(Top 258%)

4672

Passing Analysis

Category:

Athletes Passed

1777

Passed By

3116

Net Change

-1339

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#12541
5K → 10K	86	771	-685	#12541	#13226
10K → 15K	52	824	-772	#13226	#13998
15K → 20K	108	520	-412	#13998	#14410
20K → Half	21	90	-69	#14410	#14479
Half → 25K	96	405	-309	#14479	#14788
25K → 30K	242	258	-16	#14788	#14804
30K → 20M	215	55	+160	#14804	#14644
20M → 21M	191	37	+154	#14644	#14490
21M → 35K	103	13	+90	#14490	#14400
35K → 23M	192	42	+150	#14400	#14250
23M → 24M	176	19	+157	#14250	#14093
24M → 40K	142	10	+132	#14093	#13961
40K → 25.2M	60	19	+41	#13961	#13920
25.2M → Finish	93	53	+40	#13920	#13880
TOTALS	1777	3116	-1339