Heleen De Necker

Bib: 21433•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 46%

Gender (Female)

#0 / 12228

Top 31%

Masters (Masters Women)

#0 / 6759

Top 16%

Division (F45-49)

#0 / 1813

Top 18%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:03

Rank: #11540

Start → 5K

7:25/mi

23:03 split

5K· 3.11 mi

23:03

Rank: #11540

Start → 5K

7:25/mi

23:03 split

10K· 6.21 mi

46:48

Rank: #12429 (-889)

5K → 10K

7:39/mi

23:45 split

10K· 6.21 mi

46:48

Rank: #12429 (-889)

5K → 10K

7:39/mi

23:45 split

15K· 9.32 mi

1:11:31

Rank: #13518 (-1089)

10K → 15K

7:57/mi

24:43 split

15K· 9.32 mi

1:11:31

Rank: #13518 (-1089)

10K → 15K

7:57/mi

24:43 split

20K· 12.43 mi

1:36:38

Rank: #14057 (-539)

15K → 20K

8:05/mi

25:07 split

20K· 12.43 mi

1:36:38

Rank: #14057 (-539)

15K → 20K

8:05/mi

25:07 split

Half· 13.11 mi

1:42:04

Rank: #14133 (-76)

20K → Half

7:58/mi

5:26 split

Half· 13.11 mi

1:42:04

Rank: #14133 (-76)

20K → Half

7:58/mi

5:26 split

25K· 15.53 mi

2:01:45

Rank: #14202 (-69)

Half → 25K

8:07/mi

19:41 split

25K· 15.53 mi

2:01:45

Rank: #14202 (-69)

Half → 25K

8:07/mi

19:41 split

30K· 18.64 mi

2:27:27

Rank: #13962 (+240)

25K → 30K

8:16/mi

25:42 split

30K· 18.64 mi

2:27:27

Rank: #13962 (+240)

25K → 30K

8:16/mi

25:42 split

20M

2:38:50

Rank: #13840 (+122)

30K → 20M

8:23/mi

11:23 split

20M

2:38:50

Rank: #13840 (+122)

30K → 20M

8:23/mi

11:23 split

21M

2:47:32

Rank: #13679 (+161)

20M → 21M

8:42/mi

8:42 split

21M

2:47:32

Rank: #13679 (+161)

20M → 21M

8:42/mi

8:42 split

35K· 21.75 mi

2:53:29

Rank: #13606 (+73)

21M → 35K

7:57/mi

5:57 split

35K· 21.75 mi

2:53:29

Rank: #13606 (+73)

21M → 35K

7:57/mi

5:57 split

23M

3:03:43

Rank: #13422 (+184)

35K → 23M

8:10/mi

10:14 split

23M

3:03:43

Rank: #13422 (+184)

35K → 23M

8:10/mi

10:14 split

24M

3:11:43

Rank: #13319 (+103)

23M → 24M

8:00/mi

8:00 split

24M

3:11:43

Rank: #13319 (+103)

23M → 24M

8:00/mi

8:00 split

40K· 24.85 mi

3:18:37

Rank: #13202 (+117)

24M → 40K

8:04/mi

6:54 split

40K· 24.85 mi

3:18:37

Rank: #13202 (+117)

24M → 40K

8:04/mi

6:54 split

25.2M

3:21:38

Rank: #13155 (+47)

40K → 25.2M

8:45/mi

3:01 split

25.2M

3:21:38

Rank: #13155 (+47)

40K → 25.2M

8:45/mi

3:01 split

Finish· 26.22 mi

3:29:34

Rank: #13102 (+53)

25.2M → Finish

7:47/mi

7:56 split

Finish· 26.22 mi

3:29:34

Rank: #13102 (+53)

25.2M → Finish

7:47/mi

7:56 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:42:04

Pace7:47 /mi

2nd Half

Distance13.11 mi

Time1:47:30

Pace8:12 /mi

📊Positive Split: 5.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:19:58	23:03	7:25	23:03	7:25	-
10K	6.21 mi	11:43:43	46:48	7:32	23:45	7:39	+0:14
15K	9.32 mi	12:08:26	1:11:31	7:40	24:43	7:57	+0:18
20K	12.43 mi	12:33:33	1:36:38	7:47	25:07	8:05	+0:08
Half	13.11 mi	12:38:59	1:42:04	7:47	5:26	7:58	-0:07
25K	15.53 mi	12:58:40	2:01:45	7:50	19:41	8:07	+0:09
30K	18.64 mi	13:24:22	2:27:27	7:55	25:42	8:16	+0:09
20M	20.00 mi	13:35:45	2:38:50	7:56	11:23	8:23	+0:07
21M	21.00 mi	13:44:27	2:47:32	7:59	8:42	8:42	+0:19
35K	21.75 mi	13:50:24	2:53:29	7:59	5:57	7:57	-0:45
23M	23.00 mi	14:00:38	3:03:43	7:59	10:14	8:10	+0:13
24M	24.00 mi	14:08:38	3:11:43	7:59	8:00	8:00	-0:10
40K	24.85 mi	14:15:32	3:18:37	7:59	6:54	8:04	+0:04
25.2M	25.20 mi	14:18:33	3:21:38	8:00	3:01	8:45	+0:41
Finish	26.22 mi	14:26:29	3:29:34	8:00	7:56	7:47	-0:58

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:25 /mi

Average Pace

8:00 /mi

Slowest Pace

8:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:30:32

72% of race

Time at Steady Pace

59:02

28% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:19:58	23:03	7:25	23:03	7:25	#11540
10K	6.21 mi	11:43:43	46:48	7:32	23:45	7:39	#12429
15K	9.32 mi	12:08:26	1:11:31	7:40	24:43	7:57	#13518
20K	12.43 mi	12:33:33	1:36:38	7:47	25:07	8:05	#14057
Half	13.11 mi	12:38:59	1:42:04	7:47	5:26	7:58	#14133
25K	15.53 mi	12:58:40	2:01:45	7:50	19:41	8:07	#14202
30K	18.64 mi	13:24:22	2:27:27	7:55	25:42	8:16	#13962
20M	20.00 mi	13:35:45	2:38:50	7:56	11:23	8:23	#13840
21M	21.00 mi	13:44:27	2:47:32	7:59	8:42	8:42	#13679
35K	21.75 mi	13:50:24	2:53:29	7:59	5:57	7:57	#13606
23M	23.00 mi	14:00:38	3:03:43	7:59	10:14	8:10	#13422
24M	24.00 mi	14:08:38	3:11:43	7:59	8:00	8:00	#13319
40K	24.85 mi	14:15:32	3:18:37	7:59	6:54	8:04	#13202
25.2M	25.20 mi	14:18:33	3:21:38	8:00	3:01	8:45	#13155
Finish	26.22 mi	14:26:29	3:29:34	8:00	7:56	7:47	#13102

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	11540	2550	2550	15702(Top 55%)	4966(Top 41%)	4966(Top 274%)
10K	6.21 mi	3.10 mi	12429-889	3028-478	3028-478	13425(Top 47%)	3619(Top 30%)	3619(Top 200%)
15K	9.32 mi	3.11 mi	13518-1089	3700-672	3700-672	15702(Top 55%)	4966(Top 41%)	4966(Top 274%)
20K	12.43 mi	3.11 mi	14057-539	4033-333	4033-333	15531(Top 55%)	4923(Top 40%)	4923(Top 272%)
Half	13.11 mi	0.68 mi	14133-76	4081-48	4081-48	15620(Top 55%)	4940(Top 40%)	4940(Top 272%)
25K	15.53 mi	2.42 mi	14202-69	4158-77	4158-77	14756(Top 52%)	4612(Top 38%)	4612(Top 254%)
30K	18.64 mi	3.11 mi	13962+240	4082+76	4082+76	13317(Top 47%)	4008(Top 33%)	4008(Top 221%)
20M	20.00 mi	1.36 mi	13840+122	4049+33	4049+33	13009(Top 46%)	3980(Top 33%)	3980(Top 220%)
21M	21.00 mi	1.00 mi	13679+161	3991+58	3991+58	11705(Top 41%)	3455(Top 28%)	3455(Top 191%)
35K	21.75 mi	0.75 mi	13606+73	3974+17	3974+17	11986(Top 42%)	3643(Top 30%)	3643(Top 201%)
23M	23.00 mi	1.25 mi	13422+184	3910+64	3910+64	11232(Top 40%)	3349(Top 27%)	3349(Top 185%)
24M	24.00 mi	1.00 mi	13319+103	3875+35	3875+35	11274(Top 40%)	3454(Top 28%)	3454(Top 191%)
40K	24.85 mi	0.85 mi	13202+117	3838+37	3838+37	10705(Top 38%)	3274(Top 27%)	3274(Top 181%)
25.2M	25.20 mi	0.35 mi	13155+47	3827+11	3827+11	10388(Top 37%)	3224(Top 26%)	3224(Top 178%)
Finish	26.22 mi	1.02 mi	13102+53	3821+6	3821+6	11361(Top 40%)	3647(Top 30%)	3647(Top 201%)

3647

Passing Analysis

Category:

Athletes Passed

1763

Passed By

3325

Net Change

-1562

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#11540
5K → 10K	50	939	-889	#11540	#12429
10K → 15K	28	1117	-1089	#12429	#13518
15K → 20K	83	622	-539	#13518	#14057
20K → Half	15	91	-76	#14057	#14133
Half → 25K	140	209	-69	#14133	#14202
25K → 30K	366	126	+240	#14202	#13962
30K → 20M	178	56	+122	#13962	#13840
20M → 21M	193	32	+161	#13840	#13679
21M → 35K	94	21	+73	#13679	#13606
35K → 23M	203	19	+184	#13606	#13422
23M → 24M	128	25	+103	#13422	#13319
24M → 40K	139	22	+117	#13319	#13202
40K → 25.2M	55	8	+47	#13202	#13155
25.2M → Finish	91	38	+53	#13155	#13102
TOTALS	1763	3325	-1562