Lawrence Mcnally

Bib: 21335•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 41%

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Top 44%

Division (M65-69)

#0 / 639

Top 4%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:20

Rank: #17752

Start → 5K

8:09/mi

25:20 split

5K· 3.11 mi

25:20

Rank: #17752

Start → 5K

8:09/mi

25:20 split

10K· 6.21 mi

49:14

Rank: #15885 (+1867)

5K → 10K

7:42/mi

23:54 split

10K· 6.21 mi

49:14

Rank: #15885 (+1867)

5K → 10K

7:42/mi

23:54 split

15K· 9.32 mi

1:13:45

Rank: #15600 (+285)

10K → 15K

7:53/mi

24:31 split

15K· 9.32 mi

1:13:45

Rank: #15600 (+285)

10K → 15K

7:53/mi

24:31 split

20K· 12.43 mi

1:38:06

Rank: #15037 (+563)

15K → 20K

7:50/mi

24:21 split

20K· 12.43 mi

1:38:06

Rank: #15037 (+563)

15K → 20K

7:50/mi

24:21 split

Half· 13.11 mi

1:43:26

Rank: #15002 (+35)

20K → Half

7:49/mi

5:20 split

Half· 13.11 mi

1:43:26

Rank: #15002 (+35)

20K → Half

7:49/mi

5:20 split

25K· 15.53 mi

2:02:22

Rank: #14523 (+479)

Half → 25K

7:49/mi

18:56 split

25K· 15.53 mi

2:02:22

Rank: #14523 (+479)

Half → 25K

7:49/mi

18:56 split

30K· 18.64 mi

2:26:57

Rank: #13737 (+786)

25K → 30K

7:55/mi

24:35 split

30K· 18.64 mi

2:26:57

Rank: #13737 (+786)

25K → 30K

7:55/mi

24:35 split

20M

2:37:38

Rank: #13384 (+353)

30K → 20M

7:52/mi

10:41 split

20M

2:37:38

Rank: #13384 (+353)

30K → 20M

7:52/mi

10:41 split

21M

2:45:58

Rank: #13112 (+272)

20M → 21M

8:20/mi

8:20 split

21M

2:45:58

Rank: #13112 (+272)

20M → 21M

8:20/mi

8:20 split

35K· 21.75 mi

2:51:32

Rank: #12919 (+193)

21M → 35K

7:26/mi

5:34 split

35K· 21.75 mi

2:51:32

Rank: #12919 (+193)

21M → 35K

7:26/mi

5:34 split

23M

3:01:07

Rank: #12557 (+362)

35K → 23M

7:39/mi

9:35 split

23M

3:01:07

Rank: #12557 (+362)

35K → 23M

7:39/mi

9:35 split

24M

3:08:37

Rank: #12319 (+238)

23M → 24M

7:30/mi

7:30 split

24M

3:08:37

Rank: #12319 (+238)

23M → 24M

7:30/mi

7:30 split

40K· 24.85 mi

3:15:04

Rank: #12088 (+231)

24M → 40K

7:33/mi

6:27 split

40K· 24.85 mi

3:15:04

Rank: #12088 (+231)

24M → 40K

7:33/mi

6:27 split

25.2M

3:17:53

Rank: #11968 (+120)

40K → 25.2M

8:10/mi

2:49 split

25.2M

3:17:53

Rank: #11968 (+120)

40K → 25.2M

8:10/mi

2:49 split

Finish· 26.22 mi

3:25:17

Rank: #11779 (+189)

25.2M → Finish

7:16/mi

7:24 split

Finish· 26.22 mi

3:25:17

Rank: #11779 (+189)

25.2M → Finish

7:16/mi

7:24 split

The Course

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Half Splits

1st Half· via Half

Distance13.11 mi

Time1:43:26

Pace7:53 /mi

2nd Half✓ Faster

Distance13.11 mi

Time1:41:51

Pace7:46 /mi

📊Negative Split: 1.5% faster second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:24:55	25:20	8:09	25:20	8:09	-
10K	6.21 mi	11:48:49	49:14	7:55	23:54	7:42	-0:27
15K	9.32 mi	12:13:20	1:13:45	7:55	24:31	7:53	+0:11
20K	12.43 mi	12:37:41	1:38:06	7:54	24:21	7:50	-0:03
Half	13.11 mi	12:43:01	1:43:26	7:53	5:20	7:49	-0:01
25K	15.53 mi	13:01:57	2:02:22	7:53	18:56	7:49	0:00
30K	18.64 mi	13:26:32	2:26:57	7:53	24:35	7:55	+0:06
20M	20.00 mi	13:37:13	2:37:38	7:53	10:41	7:52	-0:03
21M	21.00 mi	13:45:33	2:45:58	7:54	8:20	8:20	+0:28
35K	21.75 mi	13:51:07	2:51:32	7:53	5:34	7:26	-0:54
23M	23.00 mi	14:00:42	3:01:07	7:52	9:35	7:39	+0:13
24M	24.00 mi	14:08:12	3:08:37	7:52	7:30	7:30	-0:09
40K	24.85 mi	14:14:39	3:15:04	7:51	6:27	7:33	+0:03
25.2M	25.20 mi	14:17:28	3:17:53	7:51	2:49	8:10	+0:37
Finish	26.22 mi	14:24:52	3:25:17	7:50	7:24	7:16	-0:54

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:16 /mi

Average Pace

7:50 /mi

Slowest Pace

8:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:48:48

82% of race

Time at Steady Pace

36:29

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:24:55	25:20	8:09	25:20	8:09	#17752
10K	6.21 mi	11:48:49	49:14	7:55	23:54	7:42	#15885
15K	9.32 mi	12:13:20	1:13:45	7:55	24:31	7:53	#15600
20K	12.43 mi	12:37:41	1:38:06	7:54	24:21	7:50	#15037
Half	13.11 mi	12:43:01	1:43:26	7:53	5:20	7:49	#15002
25K	15.53 mi	13:01:57	2:02:22	7:53	18:56	7:49	#14523
30K	18.64 mi	13:26:32	2:26:57	7:53	24:35	7:55	#13737
20M	20.00 mi	13:37:13	2:37:38	7:53	10:41	7:52	#13384
21M	21.00 mi	13:45:33	2:45:58	7:54	8:20	8:20	#13112
35K	21.75 mi	13:51:07	2:51:32	7:53	5:34	7:26	#12919
23M	23.00 mi	14:00:42	3:01:07	7:52	9:35	7:39	#12557
24M	24.00 mi	14:08:12	3:08:37	7:52	7:30	7:30	#12319
40K	24.85 mi	14:14:39	3:15:04	7:51	6:27	7:33	#12088
25.2M	25.20 mi	14:17:28	3:17:53	7:51	2:49	8:10	#11968
Finish	26.22 mi	14:24:52	3:25:17	7:50	7:24	7:16	#11779

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	3.11 mi	17752	11504	11504	15144(Top 53%)	10432(Top 65%)	10432(Top 1633%)
10K	6.21 mi	3.10 mi	15885+1867	10770+734	10770+734	13809(Top 49%)	9921(Top 62%)	9921(Top 1553%)
15K	9.32 mi	3.11 mi	15600+285	10655+115	10655+115	15144(Top 53%)	10432(Top 65%)	10432(Top 1633%)
20K	12.43 mi	3.11 mi	15037+563	10389+266	10389+266	13549(Top 48%)	9663(Top 60%)	9663(Top 1512%)
Half	13.11 mi	0.68 mi	15002+35	10369+20	10369+20	14321(Top 50%)	10014(Top 62%)	10014(Top 1567%)
25K	15.53 mi	2.42 mi	14523+479	10131+238	10131+238	12416(Top 44%)	9033(Top 56%)	9033(Top 1414%)
30K	18.64 mi	3.11 mi	13737+786	9737+394	9737+394	10741(Top 38%)	8054(Top 50%)	8054(Top 1260%)
20M	20.00 mi	1.36 mi	13384+353	9550+187	9550+187	9457(Top 33%)	7248(Top 45%)	7248(Top 1134%)
21M	21.00 mi	1.00 mi	13112+272	9409+141	9409+141	9437(Top 33%)	7073(Top 44%)	7073(Top 1107%)
35K	21.75 mi	0.75 mi	12919+193	9302+107	9302+107	8224(Top 29%)	6447(Top 40%)	6447(Top 1009%)
23M	23.00 mi	1.25 mi	12557+362	9098+204	9098+204	7616(Top 27%)	5946(Top 37%)	5946(Top 931%)
24M	24.00 mi	1.00 mi	12319+238	8953+145	8953+145	7694(Top 27%)	5942(Top 37%)	5942(Top 930%)
40K	24.85 mi	0.85 mi	12088+231	8803+150	8803+150	7055(Top 25%)	5473(Top 34%)	5473(Top 856%)
25.2M	25.20 mi	0.35 mi	11968+120	8729+74	8729+74	6879(Top 24%)	5298(Top 33%)	5298(Top 829%)
Finish	26.22 mi	1.02 mi	11779+189	8606+123	8606+123	7501(Top 26%)	5634(Top 35%)	5634(Top 882%)

5634

Passing Analysis

Category:

Athletes Passed

6138

Passed By

165

Net Change

+5973

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#17752
5K → 10K	1880	13	+1867	#17752	#15885
10K → 15K	364	79	+285	#15885	#15600
15K → 20K	580	17	+563	#15600	#15037
20K → Half	51	16	+35	#15037	#15002
Half → 25K	487	8	+479	#15002	#14523
25K → 30K	788	2	+786	#14523	#13737
30K → 20M	358	5	+353	#13737	#13384
20M → 21M	281	9	+272	#13384	#13112
21M → 35K	194	1	+193	#13112	#12919
35K → 23M	362	0	+362	#12919	#12557
23M → 24M	243	5	+238	#12557	#12319
24M → 40K	231	0	+231	#12319	#12088
40K → 25.2M	121	1	+120	#12088	#11968
25.2M → Finish	198	9	+189	#11968	#11779
TOTALS	6138	165	+5973