Natalie Daniels
Bib: 2130•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:01 | 19:27 | 6:16 | 19:27 | 6:16 | - |
10K | 6.21 mi | 10:39:49 | 39:15 | 6:19 | 19:48 | 6:22 | +0:06 |
15K | 9.32 mi | 10:59:53 | 59:19 | 6:22 | 20:04 | 6:28 | +0:06 |
20K | 12.43 mi | 11:20:12 | 1:19:38 | 6:24 | 20:19 | 6:32 | +0:04 |
Half | 13.11 mi | 11:24:36 | 1:24:02 | 6:25 | 4:24 | 6:27 | -0:05 |
25K | 15.53 mi | 11:40:30 | 1:39:56 | 6:26 | 15:54 | 6:33 | +0:06 |
30K | 18.64 mi | 12:00:49 | 2:00:15 | 6:27 | 20:19 | 6:32 | -0:01 |
20M | 20.00 mi | 12:09:59 | 2:09:25 | 6:28 | 9:10 | 6:45 | +0:13 |
21M | 21.00 mi | 12:16:58 | 2:16:24 | 6:30 | 6:59 | 6:59 | +0:14 |
35K | 21.75 mi | 12:21:39 | 2:21:05 | 6:29 | 4:41 | 6:16 | -0:43 |
23M | 23.00 mi | 12:29:49 | 2:29:15 | 6:29 | 8:10 | 6:31 | +0:15 |
24M | 24.00 mi | 12:36:12 | 2:35:38 | 6:29 | 6:23 | 6:23 | -0:08 |
40K | 24.85 mi | 12:41:47 | 2:41:13 | 6:29 | 5:35 | 6:32 | +0:09 |
25.2M | 25.20 mi | 12:44:14 | 2:43:40 | 6:30 | 2:27 | 7:06 | +0:34 |
Finish | 26.22 mi | 12:50:38 | 2:50:04 | 6:29 | 6:24 | 6:17 | -0:49 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:16 /mi
Average Pace
6:29 /mi
Slowest Pace
7:06 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:40:38
94% of race
Time at Steady Pace
9:26
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:29 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:01 | 19:27 | 6:16 | 19:27 | 6:16 | #2216 | |
10K | 6.21 mi | 10:39:49 | 39:15 | 6:19 | 19:48 | 6:22 | #2538 | |
15K | 9.32 mi | 10:59:53 | 59:19 | 6:22 | 20:04 | 6:28 | #2763 | |
20K | 12.43 mi | 11:20:12 | 1:19:38 | 6:24 | 20:19 | 6:32 | #2914 | |
Half | 13.11 mi | 11:24:36 | 1:24:02 | 6:25 | 4:24 | 6:27 | #2938 | |
25K | 15.53 mi | 11:40:30 | 1:39:56 | 6:26 | 15:54 | 6:33 | #2955 | |
30K | 18.64 mi | 12:00:49 | 2:00:15 | 6:27 | 20:19 | 6:32 | #2722 | |
20M | 20.00 mi | 12:09:59 | 2:09:25 | 6:28 | 9:10 | 6:45 | #2703 | |
21M | 21.00 mi | 12:16:58 | 2:16:24 | 6:30 | 6:59 | 6:59 | #2642 | |
35K | 21.75 mi | 12:21:39 | 2:21:05 | 6:29 | 4:41 | 6:16 | #2575 | |
23M | 23.00 mi | 12:29:49 | 2:29:15 | 6:29 | 8:10 | 6:31 | #2467 | |
24M | 24.00 mi | 12:36:12 | 2:35:38 | 6:29 | 6:23 | 6:23 | #2390 | |
40K | 24.85 mi | 12:41:47 | 2:41:13 | 6:29 | 5:35 | 6:32 | #2334 | |
25.2M | 25.20 mi | 12:44:14 | 2:43:40 | 6:30 | 2:27 | 7:06 | #2318 | |
Finish | 26.22 mi | 12:50:38 | 2:50:04 | 6:29 | 6:24 | 6:17 | #2282 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2216 | 93 | 93 | 3310(Top 12%) | 161(Top 1%) | 161(Top 3%) |
| 10K | 6.21 mi | 3.10 mi | 2538-322 | 114-21 | 114-21 | 2882(Top 10%) | 132(Top 1%) | 132(Top 2%) |
| 15K | 9.32 mi | 3.11 mi | 2763-225 | 122-8 | 122-8 | 3310(Top 12%) | 161(Top 1%) | 161(Top 3%) |
| 20K | 12.43 mi | 3.11 mi | 2914-151 | 129-7 | 129-7 | 3367(Top 12%) | 168(Top 1%) | 168(Top 3%) |
| Half | 13.11 mi | 0.68 mi | 2938-24 | 131-2 | 131-2 | 3432(Top 12%) | 167(Top 1%) | 167(Top 3%) |
| 25K | 15.53 mi | 2.42 mi | 2955-17 | 132-1 | 132-1 | 3214(Top 11%) | 162(Top 1%) | 162(Top 3%) |
| 30K | 18.64 mi | 3.11 mi | 2722+233 | 120+12 | 120+12 | 2161(Top 8%) | 108(Top 0.9%) | 108(Top 2%) |
| 20M | 20.00 mi | 1.36 mi | 2703+19 | 123-3 | 123-3 | 2688(Top 9%) | 158(Top 1%) | 158(Top 3%) |
| 21M | 21.00 mi | 1.00 mi | 2642+61 | 119+4 | 119+4 | 2219(Top 8%) | 136(Top 1%) | 136(Top 2%) |
| 35K | 21.75 mi | 0.75 mi | 2575+67 | 117+2 | 117+2 | 1497(Top 5%) | 78(Top 0.6%) | 78(Top 1%) |
| 23M | 23.00 mi | 1.25 mi | 2467+108 | 112+5 | 112+5 | 1557(Top 5%) | 93(Top 0.8%) | 93(Top 2%) |
| 24M | 24.00 mi | 1.00 mi | 2390+77 | 110+2 | 110+2 | 1626(Top 6%) | 102(Top 0.8%) | 102(Top 2%) |
| 40K | 24.85 mi | 0.85 mi | 2334+56 | 107+3 | 107+3 | 1752(Top 6%) | 125(Top 1%) | 125(Top 2%) |
| 25.2M | 25.20 mi | 0.35 mi | 2318+16 | 109-2 | 109-2 | 1862(Top 7%) | 155(Top 1%) | 155(Top 3%) |
| Finish | 26.22 mi | 1.02 mi | 2282+36 | 110-1 | 110-1 | 1845(Top 6%) | 134(Top 1%) | 134(Top 2%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3310
Females
161
F18-39
161
5K→10K
3.1 - 6.2 mi
Overall
2882
Females
132
F18-39
132
10K→15K
6.2 - 9.3 mi
Overall
3310
Females
161
F18-39
161
15K→20K
9.3 - 12.4 mi
Overall
3367
Females
168
F18-39
168
20K→Half
12.4 - 13.1 mi
Overall
3432
Females
167
F18-39
167
Half→25K
13.1 - 15.5 mi
Overall
3214
Females
162
F18-39
162
25K→30K
15.5 - 18.6 mi
Overall
2161
Females
108
F18-39
108
30K→20M
18.6 - 20.0 mi
Overall
2688
Females
158
F18-39
158
20M→21M
20.0 - 21.0 mi
Overall
2219
Females
136
F18-39
136
21M→35K
21.0 - 21.8 mi
Overall
1497
Females
78
F18-39
78
35K→23M
21.8 - 23.0 mi
Overall
1557
Females
93
F18-39
93
23M→24M
23.0 - 24.0 mi
Overall
1626
Females
102
F18-39
102
24M→40K
24.0 - 24.9 mi
Overall
1752
Females
125
F18-39
125
40K→25.2M
24.9 - 25.2 mi
Overall
1862
Females
155
F18-39
155
25.2M→Finish
25.2 - 26.2 mi
Overall
1845
Females
134
F18-39
134
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2216 |
| 5K → 10K | 25 | 347 | -322 | #2216 | #2538 |
| 10K → 15K | 32 | 257 | -225 | #2538 | #2763 |
| 15K → 20K | 40 | 191 | -151 | #2763 | #2914 |
| 20K → Half | 9 | 33 | -24 | #2914 | #2938 |
| Half → 25K | 64 | 81 | -17 | #2938 | #2955 |
| 25K → 30K | 247 | 14 | +233 | #2955 | #2722 |
| 30K → 20M | 63 | 44 | +19 | #2722 | #2703 |
| 20M → 21M | 84 | 23 | +61 | #2703 | #2642 |
| 21M → 35K | 70 | 3 | +67 | #2642 | #2575 |
| 35K → 23M | 113 | 5 | +108 | #2575 | #2467 |
| 23M → 24M | 83 | 6 | +77 | #2467 | #2390 |
| 24M → 40K | 60 | 4 | +56 | #2390 | #2334 |
| 40K → 25.2M | 23 | 7 | +16 | #2334 | #2318 |
| 25.2M → Finish | 53 | 17 | +36 | #2318 | #2282 |
| TOTALS | 966 | 1032 | -66 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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