Lai Ling Wong

Bib: 21271•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Top 49%

Division (F50-54)

#0 / 1303

Top 46%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:24

Rank: #17960

Start → 5K

25:24 | 8:11/mi

5K· 3.11 mi

25:24

Rank: #17960

Start → 5K

25:24 | 8:11/mi

10K· 6.21 mi

51:12

Rank: #18241 (-281)

5K → 10K

25:48 | 8:18/mi

10K· 6.21 mi

51:12

Rank: #18241 (-281)

5K → 10K

25:48 | 8:18/mi

15K· 9.32 mi

1:17:17

Rank: #18359 (-118)

10K → 15K

26:05 | 8:24/mi

15K· 9.32 mi

1:17:17

Rank: #18359 (-118)

10K → 15K

26:05 | 8:24/mi

20K· 12.43 mi

1:43:55

Rank: #18404 (-45)

15K → 20K

26:38 | 8:34/mi

20K· 12.43 mi

1:43:55

Rank: #18404 (-45)

15K → 20K

26:38 | 8:34/mi

Half· 13.11 mi

1:49:47

Rank: #18485 (-81)

20K → Half

5:52 | 8:36/mi

Half· 13.11 mi

1:49:47

Rank: #18485 (-81)

20K → Half

5:52 | 8:36/mi

25K· 15.53 mi

2:14:14

Rank: #19742 (-1257)

Half → 25K

24:27 | 10:05/mi

25K· 15.53 mi

2:14:14

Rank: #19742 (-1257)

Half → 25K

24:27 | 10:05/mi

30K· 18.64 mi

2:42:49

Rank: #19514 (+228)

25K → 30K

28:35 | 9:12/mi

30K· 18.64 mi

2:42:49

Rank: #19514 (+228)

25K → 30K

28:35 | 9:12/mi

20M

2:55:25

Rank: #19408 (+106)

30K → 20M

12:36 | 9:16/mi

20M

2:55:25

Rank: #19408 (+106)

30K → 20M

12:36 | 9:16/mi

21M

3:05:03

Rank: #19242 (+166)

20M → 21M

9:38 | 9:38/mi

21M

3:05:03

Rank: #19242 (+166)

20M → 21M

9:38 | 9:38/mi

35K· 21.75 mi

3:11:40

Rank: #19181 (+61)

21M → 35K

6:37 | 8:51/mi

35K· 21.75 mi

3:11:40

Rank: #19181 (+61)

21M → 35K

6:37 | 8:51/mi

23M

3:23:16

Rank: #19090 (+91)

35K → 23M

11:36 | 9:16/mi

23M

3:23:16

Rank: #19090 (+91)

35K → 23M

11:36 | 9:16/mi

24M

3:32:06

Rank: #18977 (+113)

23M → 24M

8:50 | 8:50/mi

24M

3:32:06

Rank: #18977 (+113)

23M → 24M

8:50 | 8:50/mi

40K· 24.85 mi

3:39:48

Rank: #18860 (+117)

24M → 40K

7:42 | 9:00/mi

40K· 24.85 mi

3:39:48

Rank: #18860 (+117)

24M → 40K

7:42 | 9:00/mi

25.2M

3:43:28

Rank: #18874 (-14)

40K → 25.2M

3:40 | 10:38/mi

25.2M

3:43:28

Rank: #18874 (-14)

40K → 25.2M

3:40 | 10:38/mi

Finish· 26.22 mi

3:52:20

Rank: #18811 (+63)

25.2M → Finish

8:52 | 8:42/mi

Finish· 26.22 mi

3:52:20

Rank: #18811 (+63)

25.2M → Finish

8:52 | 8:42/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:49:47

Pace8:22 /mi

2nd Half

Distance13.11 mi

Time2:02:33

Pace9:21 /mi

📊Positive Split: 11.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:17:54	25:24	8:11	25:24	8:11	-
10K	6.21 mi	11:43:42	51:12	8:14	25:48	8:18	+0:07
15K	9.32 mi	12:09:47	1:17:17	8:18	26:05	8:24	+0:06
20K	12.43 mi	12:36:25	1:43:55	8:22	26:38	8:34	+0:10
Half	13.11 mi	12:42:17	1:49:47	8:22	5:52	8:36	+0:02
25K	15.53 mi	13:06:44	2:14:14	8:38	24:27	10:05	+1:29
30K	18.64 mi	13:35:19	2:42:49	8:44	28:35	9:12	-0:53
20M	20.00 mi	13:47:55	2:55:25	8:46	12:36	9:16	+0:04
21M	21.00 mi	13:57:33	3:05:03	8:49	9:38	9:38	+0:22
35K	21.75 mi	14:04:10	3:11:40	8:49	6:37	8:51	-0:47
23M	23.00 mi	14:15:46	3:23:16	8:50	11:36	9:16	+0:25
24M	24.00 mi	14:24:36	3:32:06	8:50	8:50	8:50	-0:26
40K	24.85 mi	14:32:18	3:39:48	8:51	7:42	9:00	+0:10
25.2M	25.20 mi	14:35:58	3:43:28	8:52	3:40	10:38	+1:38
Finish	26.22 mi	14:44:50	3:52:20	8:52	8:52	8:42	-1:56

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:11 /mi

Average Pace

8:52 /mi

Slowest Pace

10:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:17:17

33% of race

Time at Steady Pace

1:04:31

28% of race

Time at Slower Pace

1:30:32

39% of race

Average Pace: 8:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:17:54	25:24	8:11	25:24	8:11	#17960
10K	6.21 mi	11:43:42	51:12	8:14	25:48	8:18	#18241
15K	9.32 mi	12:09:47	1:17:17	8:18	26:05	8:24	#18359
20K	12.43 mi	12:36:25	1:43:55	8:22	26:38	8:34	#18404
Half	13.11 mi	12:42:17	1:49:47	8:22	5:52	8:36	#18485
25K	15.53 mi	13:06:44	2:14:14	8:38	24:27	10:05	#19742
30K	18.64 mi	13:35:19	2:42:49	8:44	28:35	9:12	#19514
20M	20.00 mi	13:47:55	2:55:25	8:46	12:36	9:16	#19408
21M	21.00 mi	13:57:33	3:05:03	8:49	9:38	9:38	#19242
35K	21.75 mi	14:04:10	3:11:40	8:49	6:37	8:51	#19181
23M	23.00 mi	14:15:46	3:23:16	8:50	11:36	9:16	#19090
24M	24.00 mi	14:24:36	3:32:06	8:50	8:50	8:50	#18977
40K	24.85 mi	14:32:18	3:39:48	8:51	7:42	9:00	#18860
25.2M	25.20 mi	14:35:58	3:43:28	8:52	3:40	10:38	#18874
Finish	26.22 mi	14:44:50	3:52:20	8:52	8:52	8:42	#18811

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	3.11 mi	17960	6322	6322	18694(Top 66%)	6721(Top 55%)	6721(Top 516%)
10K	6.21 mi	3.10 mi	18241-281	6477-155	6477-155	18593(Top 65%)	6650(Top 54%)	6650(Top 510%)
15K	9.32 mi	3.11 mi	18359-118	6542-65	6542-65	18694(Top 66%)	6721(Top 55%)	6721(Top 516%)
20K	12.43 mi	3.11 mi	18404-45	6572-30	6572-30	18700(Top 66%)	6747(Top 55%)	6747(Top 518%)
Half	13.11 mi	0.68 mi	18485-81	6606-34	6606-34	19838(Top 70%)	7376(Top 60%)	7376(Top 566%)
25K	15.53 mi	2.42 mi	19742-1257	7337-731	7337-731	23467(Top 83%)	9463(Top 77%)	9463(Top 726%)
30K	18.64 mi	3.11 mi	19514+228	7246+91	7246+91	18642(Top 66%)	6915(Top 57%)	6915(Top 531%)
20M	20.00 mi	1.36 mi	19408+106	7209+37	7209+37	18181(Top 64%)	6821(Top 56%)	6821(Top 523%)
21M	21.00 mi	1.00 mi	19242+166	7140+69	7140+69	16732(Top 59%)	6114(Top 50%)	6114(Top 469%)
35K	21.75 mi	0.75 mi	19181+61	7118+22	7118+22	17526(Top 62%)	6652(Top 54%)	6652(Top 511%)
23M	23.00 mi	1.25 mi	19090+91	7096+22	7096+22	17642(Top 62%)	6814(Top 56%)	6814(Top 523%)
24M	24.00 mi	1.00 mi	18977+113	7055+41	7055+41	16531(Top 58%)	6229(Top 51%)	6229(Top 478%)
40K	24.85 mi	0.85 mi	18860+117	7025+30	7025+30	16381(Top 58%)	6258(Top 51%)	6258(Top 480%)
25.2M	25.20 mi	0.35 mi	18874-14	7034-9	7034-9	19512(Top 69%)	7899(Top 65%)	7899(Top 606%)
Finish	26.22 mi	1.02 mi	18811+63	7022+12	7022+12	17500(Top 62%)	6822(Top 56%)	6822(Top 524%)

6822

Passing Analysis

Category:

Athletes Passed

1804

Passed By

2655

Net Change

-851

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#17960
5K → 10K	177	458	-281	#17960	#18241
10K → 15K	138	256	-118	#18241	#18359
15K → 20K	184	229	-45	#18359	#18404
20K → Half	14	95	-81	#18404	#18485
Half → 25K	18	1275	-1257	#18485	#19742
25K → 30K	331	103	+228	#19742	#19514
30K → 20M	155	49	+106	#19514	#19408
20M → 21M	192	26	+166	#19408	#19242
21M → 35K	80	19	+61	#19242	#19181
35K → 23M	133	42	+91	#19181	#19090
23M → 24M	126	13	+113	#19090	#18977
24M → 40K	134	17	+117	#18977	#18860
40K → 25.2M	27	41	-14	#18860	#18874
25.2M → Finish	95	32	+63	#18874	#18811
TOTALS	1804	2655	-851