Gwendolyn Kranzle Stia
Bib: 21269•F
NJ

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:17:50 | 24:25 | 7:52 | 24:25 | 7:52 | - |
10K | 6.21 mi | 11:42:24 | 48:59 | 7:53 | 24:34 | 7:54 | +0:02 |
15K | 9.32 mi | 12:07:16 | 1:13:51 | 7:55 | 24:52 | 8:00 | +0:06 |
20K | 12.43 mi | 12:32:48 | 1:39:23 | 8:00 | 25:32 | 8:13 | +0:13 |
Half | 13.11 mi | 12:38:19 | 1:44:54 | 8:00 | 5:31 | 8:05 | -0:08 |
25K | 15.53 mi | 12:58:47 | 2:05:22 | 8:04 | 20:28 | 8:26 | +0:21 |
30K | 18.64 mi | 13:26:06 | 2:32:41 | 8:11 | 27:19 | 8:48 | +0:22 |
20M | 20.00 mi | 13:38:19 | 2:44:54 | 8:15 | 12:13 | 8:59 | +0:11 |
21M | 21.00 mi | 13:47:49 | 2:54:24 | 8:18 | 9:30 | 9:30 | +0:31 |
35K | 21.75 mi | 13:54:15 | 3:00:50 | 8:19 | 6:26 | 8:36 | -0:54 |
23M | 23.00 mi | 14:05:23 | 3:11:58 | 8:21 | 11:08 | 8:54 | +0:18 |
24M | 24.00 mi | 14:14:01 | 3:20:36 | 8:22 | 8:38 | 8:38 | -0:16 |
40K | 24.85 mi | 14:21:31 | 3:28:06 | 8:22 | 7:30 | 8:46 | +0:08 |
25.2M | 25.20 mi | 14:24:45 | 3:31:20 | 8:23 | 3:14 | 9:23 | +0:37 |
Finish | 26.22 mi | 14:33:01 | 3:39:36 | 8:23 | 8:16 | 8:07 | -1:16 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:52 /mi
Average Pace
8:23 /mi
Slowest Pace
9:30 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:53:10
52% of race
Time at Steady Pace
1:10:21
32% of race
Time at Slower Pace
36:05
16% of race
Average Pace: 8:23 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:17:50 | 24:25 | 7:52 | 24:25 | 7:52 | #15346 | |
10K | 6.21 mi | 11:42:24 | 48:59 | 7:53 | 24:34 | 7:54 | #15515 | |
15K | 9.32 mi | 12:07:16 | 1:13:51 | 7:55 | 24:52 | 8:00 | #15710 | |
20K | 12.43 mi | 12:32:48 | 1:39:23 | 8:00 | 25:32 | 8:13 | #15905 | |
Half | 13.11 mi | 12:38:19 | 1:44:54 | 8:00 | 5:31 | 8:05 | #15939 | |
25K | 15.53 mi | 12:58:47 | 2:05:22 | 8:04 | 20:28 | 8:26 | #16098 | |
30K | 18.64 mi | 13:26:06 | 2:32:41 | 8:11 | 27:19 | 8:48 | #16159 | |
20M | 20.00 mi | 13:38:19 | 2:44:54 | 8:15 | 12:13 | 8:59 | #16170 | |
21M | 21.00 mi | 13:47:49 | 2:54:24 | 8:18 | 9:30 | 9:30 | #16114 | |
35K | 21.75 mi | 13:54:15 | 3:00:50 | 8:19 | 6:26 | 8:36 | #16086 | |
23M | 23.00 mi | 14:05:23 | 3:11:58 | 8:21 | 11:08 | 8:54 | #15994 | |
24M | 24.00 mi | 14:14:01 | 3:20:36 | 8:22 | 8:38 | 8:38 | #15958 | |
40K | 24.85 mi | 14:21:31 | 3:28:06 | 8:22 | 7:30 | 8:46 | #15895 | |
25.2M | 25.20 mi | 14:24:45 | 3:31:20 | 8:23 | 3:14 | 9:23 | #15851 | |
Finish | 26.22 mi | 14:33:01 | 3:39:36 | 8:23 | 8:16 | 8:07 | #15769 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15346 | 4749 | 4749 | 16089(Top 57%) | 5194(Top 42%) | 5194(Top 286%) |
| 10K | 6.21 mi | 3.10 mi | 15515-169 | 4851-102 | 4851-102 | 15727(Top 55%) | 4966(Top 41%) | 4966(Top 274%) |
| 15K | 9.32 mi | 3.11 mi | 15710-195 | 4958-107 | 4958-107 | 16089(Top 57%) | 5194(Top 42%) | 5194(Top 286%) |
| 20K | 12.43 mi | 3.11 mi | 15905-195 | 5096-138 | 5096-138 | 16432(Top 58%) | 5452(Top 45%) | 5452(Top 301%) |
| Half | 13.11 mi | 0.68 mi | 15939-34 | 5113-17 | 5113-17 | 16559(Top 58%) | 5505(Top 45%) | 5505(Top 304%) |
| 25K | 15.53 mi | 2.42 mi | 16098-159 | 5219-106 | 5219-106 | 16823(Top 59%) | 5750(Top 47%) | 5750(Top 317%) |
| 30K | 18.64 mi | 3.11 mi | 16159-61 | 5317-98 | 5317-98 | 16565(Top 58%) | 5781(Top 47%) | 5781(Top 319%) |
| 20M | 20.00 mi | 1.36 mi | 16170-11 | 5368-51 | 5368-51 | 16739(Top 59%) | 5992(Top 49%) | 5992(Top 331%) |
| 21M | 21.00 mi | 1.00 mi | 16114+56 | 5367+1 | 5367+1 | 16094(Top 57%) | 5753(Top 47%) | 5753(Top 317%) |
| 35K | 21.75 mi | 0.75 mi | 16086+28 | 5370-3 | 5370-3 | 16079(Top 57%) | 5822(Top 48%) | 5822(Top 321%) |
| 23M | 23.00 mi | 1.25 mi | 15994+92 | 5361+9 | 5361+9 | 15649(Top 55%) | 5691(Top 47%) | 5691(Top 314%) |
| 24M | 24.00 mi | 1.00 mi | 15958+36 | 5355+6 | 5355+6 | 15370(Top 54%) | 5581(Top 46%) | 5581(Top 308%) |
| 40K | 24.85 mi | 0.85 mi | 15895+63 | 5342+13 | 5342+13 | 15043(Top 53%) | 5538(Top 45%) | 5538(Top 305%) |
| 25.2M | 25.20 mi | 0.35 mi | 15851+44 | 5333+9 | 5333+9 | 13958(Top 49%) | 5001(Top 41%) | 5001(Top 276%) |
| Finish | 26.22 mi | 1.02 mi | 15769+82 | 5311+22 | 5311+22 | 13713(Top 48%) | 4811(Top 39%) | 4811(Top 265%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16089
Females
5194
F45-49
5194
5K→10K
3.1 - 6.2 mi
Overall
15727
Females
4966
F45-49
4966
10K→15K
6.2 - 9.3 mi
Overall
16089
Females
5194
F45-49
5194
15K→20K
9.3 - 12.4 mi
Overall
16432
Females
5452
F45-49
5452
20K→Half
12.4 - 13.1 mi
Overall
16559
Females
5505
F45-49
5505
Half→25K
13.1 - 15.5 mi
Overall
16823
Females
5750
F45-49
5750
25K→30K
15.5 - 18.6 mi
Overall
16565
Females
5781
F45-49
5781
30K→20M
18.6 - 20.0 mi
Overall
16739
Females
5992
F45-49
5992
20M→21M
20.0 - 21.0 mi
Overall
16094
Females
5753
F45-49
5753
21M→35K
21.0 - 21.8 mi
Overall
16079
Females
5822
F45-49
5822
35K→23M
21.8 - 23.0 mi
Overall
15649
Females
5691
F45-49
5691
23M→24M
23.0 - 24.0 mi
Overall
15370
Females
5581
F45-49
5581
24M→40K
24.0 - 24.9 mi
Overall
15043
Females
5538
F45-49
5538
40K→25.2M
24.9 - 25.2 mi
Overall
13958
Females
5001
F45-49
5001
25.2M→Finish
25.2 - 26.2 mi
Overall
13713
Females
4811
F45-49
4811
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15346 |
| 5K → 10K | 232 | 401 | -169 | #15346 | #15515 |
| 10K → 15K | 138 | 333 | -195 | #15515 | #15710 |
| 15K → 20K | 140 | 335 | -195 | #15710 | #15905 |
| 20K → Half | 26 | 60 | -34 | #15905 | #15939 |
| Half → 25K | 123 | 282 | -159 | #15939 | #16098 |
| 25K → 30K | 203 | 264 | -61 | #16098 | #16159 |
| 30K → 20M | 117 | 128 | -11 | #16159 | #16170 |
| 20M → 21M | 125 | 69 | +56 | #16170 | #16114 |
| 21M → 35K | 78 | 50 | +28 | #16114 | #16086 |
| 35K → 23M | 148 | 56 | +92 | #16086 | #15994 |
| 23M → 24M | 80 | 44 | +36 | #15994 | #15958 |
| 24M → 40K | 99 | 36 | +63 | #15958 | #15895 |
| 40K → 25.2M | 57 | 13 | +44 | #15895 | #15851 |
| 25.2M → Finish | 114 | 32 | +82 | #15851 | #15769 |
| TOTALS | 1680 | 2103 | -423 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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