Ashley Helton

Bib: 21265•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Top 41%

Masters (Masters Women)

#0 / 6759

Top 27%

Division (F45-49)

#0 / 1813

Top 32%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:40

Rank: #16111

Start → 5K

24:40 | 7:56/mi

5K· 3.11 mi

24:40

Rank: #16111

Start → 5K

24:40 | 7:56/mi

10K· 6.21 mi

48:45

Rank: #15214 (+897)

5K → 10K

24:05 | 7:45/mi

10K· 6.21 mi

48:45

Rank: #15214 (+897)

5K → 10K

24:05 | 7:45/mi

15K· 9.32 mi

1:13:06

Rank: #15020 (+194)

10K → 15K

24:21 | 7:50/mi

15K· 9.32 mi

1:13:06

Rank: #15020 (+194)

10K → 15K

24:21 | 7:50/mi

20K· 12.43 mi

1:37:36

Rank: #14698 (+322)

15K → 20K

24:30 | 7:53/mi

20K· 12.43 mi

1:37:36

Rank: #14698 (+322)

15K → 20K

24:30 | 7:53/mi

Half· 13.11 mi

1:42:57

Rank: #14699 (-1)

20K → Half

5:21 | 7:50/mi

Half· 13.11 mi

1:42:57

Rank: #14699 (-1)

20K → Half

5:21 | 7:50/mi

25K· 15.53 mi

2:02:51

Rank: #14799 (-100)

Half → 25K

19:54 | 8:12/mi

25K· 15.53 mi

2:02:51

Rank: #14799 (-100)

Half → 25K

19:54 | 8:12/mi

30K· 18.64 mi

2:29:43

Rank: #14976 (-177)

25K → 30K

26:52 | 8:39/mi

30K· 18.64 mi

2:29:43

Rank: #14976 (-177)

25K → 30K

26:52 | 8:39/mi

20M

2:41:47

Rank: #15052 (-76)

30K → 20M

12:04 | 8:53/mi

20M

2:41:47

Rank: #15052 (-76)

30K → 20M

12:04 | 8:53/mi

21M

2:51:01

Rank: #14981 (+71)

20M → 21M

9:14 | 9:14/mi

21M

2:51:01

Rank: #14981 (+71)

20M → 21M

9:14 | 9:14/mi

35K· 21.75 mi

2:57:29

Rank: #15027 (-46)

21M → 35K

6:28 | 8:39/mi

35K· 21.75 mi

2:57:29

Rank: #15027 (-46)

21M → 35K

6:28 | 8:39/mi

23M

3:08:53

Rank: #15122 (-95)

35K → 23M

11:24 | 9:06/mi

23M

3:08:53

Rank: #15122 (-95)

35K → 23M

11:24 | 9:06/mi

24M

3:17:46

Rank: #15190 (-68)

23M → 24M

8:53 | 8:53/mi

24M

3:17:46

Rank: #15190 (-68)

23M → 24M

8:53 | 8:53/mi

40K· 24.85 mi

3:25:19

Rank: #15175 (+15)

24M → 40K

7:33 | 8:50/mi

40K· 24.85 mi

3:25:19

Rank: #15175 (+15)

24M → 40K

7:33 | 8:50/mi

25.2M

3:28:38

Rank: #15172 (+3)

40K → 25.2M

3:19 | 9:37/mi

25.2M

3:28:38

Rank: #15172 (+3)

40K → 25.2M

3:19 | 9:37/mi

Finish· 26.22 mi

3:37:10

Rank: #15183 (-11)

25.2M → Finish

8:32 | 8:22/mi

Finish· 26.22 mi

3:37:10

Rank: #15183 (-11)

25.2M → Finish

8:32 | 8:22/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:42:57

Pace7:51 /mi

2nd Half

Distance13.11 mi

Time1:54:13

Pace8:43 /mi

📊Positive Split: 10.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:17:37	24:40	7:56	24:40	7:56	-
10K	6.21 mi	11:41:42	48:45	7:51	24:05	7:45	-0:11
15K	9.32 mi	12:06:03	1:13:06	7:51	24:21	7:50	+0:05
20K	12.43 mi	12:30:33	1:37:36	7:51	24:30	7:53	+0:03
Half	13.11 mi	12:35:54	1:42:57	7:51	5:21	7:50	-0:03
25K	15.53 mi	12:55:48	2:02:51	7:54	19:54	8:12	+0:22
30K	18.64 mi	13:22:40	2:29:43	8:02	26:52	8:39	+0:27
20M	20.00 mi	13:34:44	2:41:47	8:05	12:04	8:53	+0:14
21M	21.00 mi	13:43:58	2:51:01	8:09	9:14	9:14	+0:21
35K	21.75 mi	13:50:26	2:57:29	8:10	6:28	8:39	-0:35
23M	23.00 mi	14:01:50	3:08:53	8:13	11:24	9:06	+0:27
24M	24.00 mi	14:10:43	3:17:46	8:14	8:53	8:53	-0:13
40K	24.85 mi	14:18:16	3:25:19	8:16	7:33	8:50	-0:03
25.2M	25.20 mi	14:21:35	3:28:38	8:17	3:19	9:37	+0:47
Finish	26.22 mi	14:30:07	3:37:10	8:17	8:32	8:22	-1:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:45 /mi

Average Pace

8:17 /mi

Slowest Pace

9:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:02:51

57% of race

Time at Steady Pace

1:10:22

32% of race

Time at Slower Pace

23:57

11% of race

Average Pace: 8:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:17:37	24:40	7:56	24:40	7:56	#16111
10K	6.21 mi	11:41:42	48:45	7:51	24:05	7:45	#15214
15K	9.32 mi	12:06:03	1:13:06	7:51	24:21	7:50	#15020
20K	12.43 mi	12:30:33	1:37:36	7:51	24:30	7:53	#14698
Half	13.11 mi	12:35:54	1:42:57	7:51	5:21	7:50	#14699
25K	15.53 mi	12:55:48	2:02:51	7:54	19:54	8:12	#14799
30K	18.64 mi	13:22:40	2:29:43	8:02	26:52	8:39	#14976
20M	20.00 mi	13:34:44	2:41:47	8:05	12:04	8:53	#15052
21M	21.00 mi	13:43:58	2:51:01	8:09	9:14	9:14	#14981
35K	21.75 mi	13:50:26	2:57:29	8:10	6:28	8:39	#15027
23M	23.00 mi	14:01:50	3:08:53	8:13	11:24	9:06	#15122
24M	24.00 mi	14:10:43	3:17:46	8:14	8:53	8:53	#15190
40K	24.85 mi	14:18:16	3:25:19	8:16	7:33	8:50	#15175
25.2M	25.20 mi	14:21:35	3:28:38	8:17	3:19	9:37	#15172
Finish	26.22 mi	14:30:07	3:37:10	8:17	8:32	8:22	#15183

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	16111	5213	5213	14713(Top 52%)	4427(Top 36%)	4427(Top 244%)
10K	6.21 mi	3.10 mi	15214+897	4670+543	4670+543	14364(Top 51%)	4176(Top 34%)	4176(Top 230%)
15K	9.32 mi	3.11 mi	15020+194	4570+100	4570+100	14713(Top 52%)	4427(Top 36%)	4427(Top 244%)
20K	12.43 mi	3.11 mi	14698+322	4408+162	4408+162	13983(Top 49%)	4089(Top 33%)	4089(Top 226%)
Half	13.11 mi	0.68 mi	14699-1	4410-2	4410-2	14690(Top 52%)	4457(Top 36%)	4457(Top 246%)
25K	15.53 mi	2.42 mi	14799-100	4505-95	4505-95	15382(Top 54%)	4941(Top 40%)	4941(Top 273%)
30K	18.64 mi	3.11 mi	14976-177	4657-152	4657-152	15690(Top 55%)	5276(Top 43%)	5276(Top 291%)
20M	20.00 mi	1.36 mi	15052-76	4731-74	4731-74	16119(Top 57%)	5661(Top 46%)	5661(Top 312%)
21M	21.00 mi	1.00 mi	14981+71	4709+22	4709+22	14826(Top 52%)	5066(Top 41%)	5066(Top 279%)
35K	21.75 mi	0.75 mi	15027-46	4756-47	4756-47	16337(Top 58%)	5957(Top 49%)	5957(Top 329%)
23M	23.00 mi	1.25 mi	15122-95	4839-83	4839-83	16848(Top 59%)	6355(Top 52%)	6355(Top 351%)
24M	24.00 mi	1.00 mi	15190-68	4918-79	4918-79	16762(Top 59%)	6352(Top 52%)	6352(Top 350%)
40K	24.85 mi	0.85 mi	15175+15	4943-25	4943-25	15365(Top 54%)	5722(Top 47%)	5722(Top 316%)
25.2M	25.20 mi	0.35 mi	15172+3	4952-9	4952-9	15216(Top 54%)	5657(Top 46%)	5657(Top 312%)
Finish	26.22 mi	1.02 mi	15183-11	4979-27	4979-27	15405(Top 54%)	5694(Top 47%)	5694(Top 314%)

5694

Passing Analysis

Category:

Athletes Passed

2639

Passed By

1711

Net Change

+928

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#16111
5K → 10K	952	55	+897	#16111	#15214
10K → 15K	312	118	+194	#15214	#15020
15K → 20K	377	55	+322	#15020	#14698
20K → Half	35	36	-1	#14698	#14699
Half → 25K	147	247	-100	#14699	#14799
25K → 30K	200	377	-177	#14799	#14976
30K → 20M	105	181	-76	#14976	#15052
20M → 21M	144	73	+71	#15052	#14981
21M → 35K	44	90	-46	#14981	#15027
35K → 23M	78	173	-95	#15027	#15122
23M → 24M	68	136	-68	#15122	#15190
24M → 40K	74	59	+15	#15190	#15175
40K → 25.2M	36	33	+3	#15175	#15172
25.2M → Finish	67	78	-11	#15172	#15183
TOTALS	2639	1711	+928