Leora Nosko-Passmore
Bib: 21220•F
IN

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:19:56 | 25:59 | 8:22 | 25:59 | 8:22 | - |
10K | 6.21 mi | 11:45:56 | 51:59 | 8:22 | 26:00 | 8:22 | 0:00 |
15K | 9.32 mi | 12:11:43 | 1:17:46 | 8:21 | 25:47 | 8:18 | -0:04 |
20K | 12.43 mi | 12:37:52 | 1:43:55 | 8:22 | 26:09 | 8:25 | +0:07 |
Half | 13.11 mi | 12:43:36 | 1:49:39 | 8:22 | 5:44 | 8:24 | -0:01 |
25K | 15.53 mi | 13:04:05 | 2:10:08 | 8:23 | 20:29 | 8:27 | +0:03 |
30K | 18.64 mi | 13:31:05 | 2:37:08 | 8:26 | 27:00 | 8:41 | +0:14 |
20M | 20.00 mi | 13:43:02 | 2:49:05 | 8:27 | 11:57 | 8:48 | +0:07 |
21M | 21.00 mi | 13:52:16 | 2:58:19 | 8:29 | 9:14 | 9:14 | +0:26 |
35K | 21.75 mi | 13:58:20 | 3:04:23 | 8:29 | 6:04 | 8:07 | -1:07 |
23M | 23.00 mi | 14:09:10 | 3:15:13 | 8:29 | 10:50 | 8:39 | +0:32 |
24M | 24.00 mi | 14:17:39 | 3:23:42 | 8:29 | 8:29 | 8:29 | -0:10 |
40K | 24.85 mi | 14:25:37 | 3:31:40 | 8:31 | 7:58 | 9:19 | +0:50 |
25.2M | 25.20 mi | 14:29:15 | 3:35:18 | 8:33 | 3:38 | 10:32 | +1:13 |
Finish | 26.22 mi | 14:38:33 | 3:44:36 | 8:34 | 9:18 | 9:08 | -1:24 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:07 /mi
Average Pace
8:34 /mi
Slowest Pace
10:32 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
6:04
3% of race
Time at Steady Pace
2:56:27
79% of race
Time at Slower Pace
42:05
19% of race
Average Pace: 8:34 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:19:56 | 25:59 | 8:22 | 25:59 | 8:22 | #19097 | |
10K | 6.21 mi | 11:45:56 | 51:59 | 8:22 | 26:00 | 8:22 | #19037 | |
15K | 9.32 mi | 12:11:43 | 1:17:46 | 8:21 | 25:47 | 8:18 | #18680 | |
20K | 12.43 mi | 12:37:52 | 1:43:55 | 8:22 | 26:09 | 8:25 | #18401 | |
Half | 13.11 mi | 12:43:36 | 1:49:39 | 8:22 | 5:44 | 8:24 | #18403 | |
25K | 15.53 mi | 13:04:05 | 2:10:08 | 8:23 | 20:29 | 8:27 | #18113 | |
30K | 18.64 mi | 13:31:05 | 2:37:08 | 8:26 | 27:00 | 8:41 | #17668 | |
20M | 20.00 mi | 13:43:02 | 2:49:05 | 8:27 | 11:57 | 8:48 | #17484 | |
21M | 21.00 mi | 13:52:16 | 2:58:19 | 8:29 | 9:14 | 9:14 | #17300 | |
35K | 21.75 mi | 13:58:20 | 3:04:23 | 8:29 | 6:04 | 8:07 | #17136 | |
23M | 23.00 mi | 14:09:10 | 3:15:13 | 8:29 | 10:50 | 8:39 | #16935 | |
24M | 24.00 mi | 14:17:39 | 3:23:42 | 8:29 | 8:29 | 8:29 | #16812 | |
40K | 24.85 mi | 14:25:37 | 3:31:40 | 8:31 | 7:58 | 9:19 | #16846 | |
25.2M | 25.20 mi | 14:29:15 | 3:35:18 | 8:33 | 3:38 | 10:32 | #16907 | |
Finish | 26.22 mi | 14:38:33 | 3:44:36 | 8:34 | 9:18 | 9:08 | #17032 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19097 | 6958 | 6958 | 18053(Top 64%) | 6351(Top 52%) | 6351(Top 350%) |
| 10K | 6.21 mi | 3.10 mi | 19037+60 | 6925+33 | 6925+33 | 19000(Top 67%) | 6881(Top 56%) | 6881(Top 380%) |
| 15K | 9.32 mi | 3.11 mi | 18680+357 | 6721+204 | 6721+204 | 18053(Top 64%) | 6351(Top 52%) | 6351(Top 350%) |
| 20K | 12.43 mi | 3.11 mi | 18401+279 | 6569+152 | 6569+152 | 17660(Top 62%) | 6144(Top 50%) | 6144(Top 339%) |
| Half | 13.11 mi | 0.68 mi | 18403-2 | 6565+4 | 6565+4 | 18629(Top 66%) | 6688(Top 55%) | 6688(Top 369%) |
| 25K | 15.53 mi | 2.42 mi | 18113+290 | 6423+142 | 6423+142 | 16875(Top 59%) | 5786(Top 47%) | 5786(Top 319%) |
| 30K | 18.64 mi | 3.11 mi | 17668+445 | 6218+205 | 6218+205 | 15963(Top 56%) | 5445(Top 45%) | 5445(Top 300%) |
| 20M | 20.00 mi | 1.36 mi | 17484+184 | 6142+76 | 6142+76 | 15652(Top 55%) | 5396(Top 44%) | 5396(Top 298%) |
| 21M | 21.00 mi | 1.00 mi | 17300+184 | 6057+85 | 6057+85 | 14852(Top 52%) | 5092(Top 42%) | 5092(Top 281%) |
| 35K | 21.75 mi | 0.75 mi | 17136+164 | 5984+73 | 5984+73 | 13070(Top 46%) | 4218(Top 34%) | 4218(Top 233%) |
| 23M | 23.00 mi | 1.25 mi | 16935+201 | 5897+87 | 5897+87 | 14293(Top 50%) | 4965(Top 41%) | 4965(Top 274%) |
| 24M | 24.00 mi | 1.00 mi | 16812+123 | 5847+50 | 5847+50 | 14435(Top 51%) | 5062(Top 41%) | 5062(Top 279%) |
| 40K | 24.85 mi | 0.85 mi | 16846-34 | 5903-56 | 5903-56 | 17939(Top 63%) | 7093(Top 58%) | 7093(Top 391%) |
| 25.2M | 25.20 mi | 0.35 mi | 16907-61 | 5947-44 | 5947-44 | 19155(Top 67%) | 7710(Top 63%) | 7710(Top 425%) |
| Finish | 26.22 mi | 1.02 mi | 17032-125 | 6040-93 | 6040-93 | 19635(Top 69%) | 7932(Top 65%) | 7932(Top 438%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18053
Females
6351
F45-49
6351
5K→10K
3.1 - 6.2 mi
Overall
19000
Females
6881
F45-49
6881
10K→15K
6.2 - 9.3 mi
Overall
18053
Females
6351
F45-49
6351
15K→20K
9.3 - 12.4 mi
Overall
17660
Females
6144
F45-49
6144
20K→Half
12.4 - 13.1 mi
Overall
18629
Females
6688
F45-49
6688
Half→25K
13.1 - 15.5 mi
Overall
16875
Females
5786
F45-49
5786
25K→30K
15.5 - 18.6 mi
Overall
15963
Females
5445
F45-49
5445
30K→20M
18.6 - 20.0 mi
Overall
15652
Females
5396
F45-49
5396
20M→21M
20.0 - 21.0 mi
Overall
14852
Females
5092
F45-49
5092
21M→35K
21.0 - 21.8 mi
Overall
13070
Females
4218
F45-49
4218
35K→23M
21.8 - 23.0 mi
Overall
14293
Females
4965
F45-49
4965
23M→24M
23.0 - 24.0 mi
Overall
14435
Females
5062
F45-49
5062
24M→40K
24.0 - 24.9 mi
Overall
17939
Females
7093
F45-49
7093
40K→25.2M
24.9 - 25.2 mi
Overall
19155
Females
7710
F45-49
7710
25.2M→Finish
25.2 - 26.2 mi
Overall
19635
Females
7932
F45-49
7932
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #19097 |
| 5K → 10K | 293 | 233 | +60 | #19097 | #19037 |
| 10K → 15K | 407 | 50 | +357 | #19037 | #18680 |
| 15K → 20K | 345 | 66 | +279 | #18680 | #18401 |
| 20K → Half | 32 | 34 | -2 | #18401 | #18403 |
| Half → 25K | 334 | 44 | +290 | #18403 | #18113 |
| 25K → 30K | 481 | 36 | +445 | #18113 | #17668 |
| 30K → 20M | 212 | 28 | +184 | #17668 | #17484 |
| 20M → 21M | 210 | 26 | +184 | #17484 | #17300 |
| 21M → 35K | 169 | 5 | +164 | #17300 | #17136 |
| 35K → 23M | 227 | 26 | +201 | #17136 | #16935 |
| 23M → 24M | 138 | 15 | +123 | #16935 | #16812 |
| 24M → 40K | 68 | 102 | -34 | #16812 | #16846 |
| 40K → 25.2M | 17 | 78 | -61 | #16846 | #16907 |
| 25.2M → Finish | 38 | 163 | -125 | #16907 | #17032 |
| TOTALS | 2971 | 906 | +2065 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
