Hilary Lalande

Bib: 21080•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Top 36%

Masters (Masters Women)

#0 / 6759

Top 22%

Division (F45-49)

#0 / 1813

Top 25%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:27

Rank: #15433

Start → 5K

24:27 | 7:52/mi

5K· 3.11 mi

24:27

Rank: #15433

Start → 5K

24:27 | 7:52/mi

10K· 6.21 mi

48:50

Rank: #15334 (+99)

5K → 10K

24:23 | 7:51/mi

10K· 6.21 mi

48:50

Rank: #15334 (+99)

5K → 10K

24:23 | 7:51/mi

15K· 9.32 mi

1:13:12

Rank: #15124 (+210)

10K → 15K

24:22 | 7:51/mi

15K· 9.32 mi

1:13:12

Rank: #15124 (+210)

10K → 15K

24:22 | 7:51/mi

20K· 12.43 mi

1:37:47

Rank: #14821 (+303)

15K → 20K

24:35 | 7:55/mi

20K· 12.43 mi

1:37:47

Rank: #14821 (+303)

15K → 20K

24:35 | 7:55/mi

Half· 13.11 mi

1:43:12

Rank: #14854 (-33)

20K → Half

5:25 | 7:56/mi

Half· 13.11 mi

1:43:12

Rank: #14854 (-33)

20K → Half

5:25 | 7:56/mi

25K· 15.53 mi

2:02:32

Rank: #14623 (+231)

Half → 25K

19:20 | 7:58/mi

25K· 15.53 mi

2:02:32

Rank: #14623 (+231)

Half → 25K

19:20 | 7:58/mi

30K· 18.64 mi

2:28:13

Rank: #14295 (+328)

25K → 30K

25:41 | 8:16/mi

30K· 18.64 mi

2:28:13

Rank: #14295 (+328)

25K → 30K

25:41 | 8:16/mi

20M

2:39:41

Rank: #14193 (+102)

30K → 20M

11:28 | 8:26/mi

20M

2:39:41

Rank: #14193 (+102)

30K → 20M

11:28 | 8:26/mi

21M

2:49:00

Rank: #14260 (-67)

20M → 21M

9:19 | 9:19/mi

21M

2:49:00

Rank: #14260 (-67)

20M → 21M

9:19 | 9:19/mi

35K· 21.75 mi

2:54:53

Rank: #14113 (+147)

21M → 35K

5:53 | 7:52/mi

35K· 21.75 mi

2:54:53

Rank: #14113 (+147)

21M → 35K

5:53 | 7:52/mi

23M

3:05:34

Rank: #14090 (+23)

35K → 23M

10:41 | 8:32/mi

23M

3:05:34

Rank: #14090 (+23)

35K → 23M

10:41 | 8:32/mi

24M

3:14:26

Rank: #14224 (-134)

23M → 24M

8:52 | 8:52/mi

24M

3:14:26

Rank: #14224 (-134)

23M → 24M

8:52 | 8:52/mi

40K· 24.85 mi

3:21:36

Rank: #14126 (+98)

24M → 40K

7:10 | 8:23/mi

40K· 24.85 mi

3:21:36

Rank: #14126 (+98)

24M → 40K

7:10 | 8:23/mi

25.2M

3:25:17

Rank: #14234 (-108)

40K → 25.2M

3:41 | 10:41/mi

25.2M

3:25:17

Rank: #14234 (-108)

40K → 25.2M

3:41 | 10:41/mi

Finish· 26.22 mi

3:33:39

Rank: #14204 (+30)

25.2M → Finish

8:22 | 8:13/mi

Finish· 26.22 mi

3:33:39

Rank: #14204 (+30)

25.2M → Finish

8:22 | 8:13/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:43:12

Pace7:52 /mi

2nd Half

Distance13.11 mi

Time1:50:27

Pace8:26 /mi

📊Positive Split: 7.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:17:49	24:27	7:52	24:27	7:52	-
10K	6.21 mi	11:42:12	48:50	7:52	24:23	7:51	-0:01
15K	9.32 mi	12:06:34	1:13:12	7:51	24:22	7:51	0:00
20K	12.43 mi	12:31:09	1:37:47	7:52	24:35	7:55	+0:04
Half	13.11 mi	12:36:34	1:43:12	7:52	5:25	7:56	+0:01
25K	15.53 mi	12:55:54	2:02:32	7:53	19:20	7:58	+0:02
30K	18.64 mi	13:21:35	2:28:13	7:57	25:41	8:16	+0:18
20M	20.00 mi	13:33:03	2:39:41	7:59	11:28	8:26	+0:10
21M	21.00 mi	13:42:22	2:49:00	8:03	9:19	9:19	+0:53
35K	21.75 mi	13:48:15	2:54:53	8:02	5:53	7:52	-1:27
23M	23.00 mi	13:58:56	3:05:34	8:04	10:41	8:32	+0:40
24M	24.00 mi	14:07:48	3:14:26	8:06	8:52	8:52	+0:20
40K	24.85 mi	14:14:58	3:21:36	8:07	7:10	8:23	-0:29
25.2M	25.20 mi	14:18:39	3:25:17	8:09	3:41	10:41	+2:18
Finish	26.22 mi	14:27:01	3:33:39	8:09	8:22	8:13	-2:28

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:51 /mi

Average Pace

8:09 /mi

Slowest Pace

10:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:11:47

90% of race

Time at Slower Pace

21:52

10% of race

Average Pace: 8:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:17:49	24:27	7:52	24:27	7:52	#15433
10K	6.21 mi	11:42:12	48:50	7:52	24:23	7:51	#15334
15K	9.32 mi	12:06:34	1:13:12	7:51	24:22	7:51	#15124
20K	12.43 mi	12:31:09	1:37:47	7:52	24:35	7:55	#14821
Half	13.11 mi	12:36:34	1:43:12	7:52	5:25	7:56	#14854
25K	15.53 mi	12:55:54	2:02:32	7:53	19:20	7:58	#14623
30K	18.64 mi	13:21:35	2:28:13	7:57	25:41	8:16	#14295
20M	20.00 mi	13:33:03	2:39:41	7:59	11:28	8:26	#14193
21M	21.00 mi	13:42:22	2:49:00	8:03	9:19	9:19	#14260
35K	21.75 mi	13:48:15	2:54:53	8:02	5:53	7:52	#14113
23M	23.00 mi	13:58:56	3:05:34	8:04	10:41	8:32	#14090
24M	24.00 mi	14:07:48	3:14:26	8:06	8:52	8:52	#14224
40K	24.85 mi	14:14:58	3:21:36	8:07	7:10	8:23	#14126
25.2M	25.20 mi	14:18:39	3:25:17	8:09	3:41	10:41	#14234
Finish	26.22 mi	14:27:01	3:33:39	8:09	8:22	8:13	#14204

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	15433	4797	4797	14759(Top 52%)	4451(Top 36%)	4451(Top 246%)
10K	6.21 mi	3.10 mi	15334+99	4740+57	4740+57	15258(Top 54%)	4695(Top 38%)	4695(Top 259%)
15K	9.32 mi	3.11 mi	15124+210	4632+108	4632+108	14759(Top 52%)	4451(Top 36%)	4451(Top 246%)
20K	12.43 mi	3.11 mi	14821+303	4483+149	4483+149	14217(Top 50%)	4210(Top 34%)	4210(Top 232%)
Half	13.11 mi	0.68 mi	14854-33	4509-26	4509-26	15456(Top 54%)	4856(Top 40%)	4856(Top 268%)
25K	15.53 mi	2.42 mi	14623+231	4408+101	4408+101	13701(Top 48%)	4061(Top 33%)	4061(Top 224%)
30K	18.64 mi	3.11 mi	14295+328	4277+131	4277+131	13285(Top 47%)	3995(Top 33%)	3995(Top 220%)
20M	20.00 mi	1.36 mi	14193+102	4239+38	4239+38	13418(Top 47%)	4204(Top 34%)	4204(Top 232%)
21M	21.00 mi	1.00 mi	14260-67	4304-65	4304-65	15245(Top 54%)	5309(Top 43%)	5309(Top 293%)
35K	21.75 mi	0.75 mi	14113+147	4250+54	4250+54	11375(Top 40%)	3327(Top 27%)	3327(Top 184%)
23M	23.00 mi	1.25 mi	14090+23	4276-26	4276-26	13537(Top 48%)	4543(Top 37%)	4543(Top 251%)
24M	24.00 mi	1.00 mi	14224-134	4372-96	4372-96	16673(Top 59%)	6298(Top 52%)	6298(Top 347%)
40K	24.85 mi	0.85 mi	14126+98	4350+22	4350+22	12719(Top 45%)	4293(Top 35%)	4293(Top 237%)
25.2M	25.20 mi	0.35 mi	14234-108	4412-62	4412-62	19658(Top 69%)	7969(Top 65%)	7969(Top 440%)
Finish	26.22 mi	1.02 mi	14204+30	4421-9	4421-9	14347(Top 51%)	5120(Top 42%)	5120(Top 282%)

5120

Passing Analysis

Category:

Athletes Passed

2574

Passed By

1345

Net Change

+1229

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#15433
5K → 10K	357	258	+99	#15433	#15334
10K → 15K	317	107	+210	#15334	#15124
15K → 20K	364	61	+303	#15124	#14821
20K → Half	24	57	-33	#14821	#14854
Half → 25K	286	55	+231	#14854	#14623
25K → 30K	417	89	+328	#14623	#14295
30K → 20M	161	59	+102	#14295	#14193
20M → 21M	102	169	-67	#14193	#14260
21M → 35K	153	6	+147	#14260	#14113
35K → 23M	122	99	+23	#14113	#14090
23M → 24M	47	181	-134	#14090	#14224
24M → 40K	122	24	+98	#14224	#14126
40K → 25.2M	15	123	-108	#14126	#14234
25.2M → Finish	87	57	+30	#14234	#14204
TOTALS	2574	1345	+1229