Zac Coulson
Bib: 2090•M
OK

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:35 | 19:05 | 6:09 | 19:05 | 6:09 | - |
10K | 6.21 mi | 10:38:55 | 38:25 | 6:11 | 19:20 | 6:13 | +0:04 |
15K | 9.32 mi | 10:58:19 | 57:49 | 6:12 | 19:24 | 6:15 | +0:02 |
20K | 12.43 mi | 11:18:09 | 1:17:39 | 6:15 | 19:50 | 6:23 | +0:08 |
Half | 13.11 mi | 11:22:37 | 1:22:07 | 6:16 | 4:28 | 6:33 | +0:10 |
25K | 15.53 mi | 11:39:06 | 1:38:36 | 6:21 | 16:29 | 6:48 | +0:15 |
30K | 18.64 mi | 12:19:33 | 2:19:03 | 7:28 | 40:27 | 13:01 | +6:13 |
20M | 20.00 mi | 13:11:32 | 3:11:02 | 9:33 | 51:59 | 38:15 | +25:14 |
21M | 21.00 mi | 13:27:47 | 3:27:17 | 9:52 | 16:15 | 16:15 | -22:00 |
35K | 21.75 mi | 13:39:45 | 3:39:15 | 10:05 | 11:58 | 16:00 | -0:15 |
23M | 23.00 mi | 13:59:48 | 3:59:18 | 10:24 | 20:03 | 16:01 | +0:01 |
24M | 24.00 mi | 14:15:13 | 4:14:43 | 10:37 | 15:25 | 15:25 | -0:36 |
40K | 24.85 mi | 14:28:19 | 4:27:49 | 10:47 | 13:06 | 15:19 | -0:06 |
25.2M | 25.20 mi | 14:32:58 | 4:32:28 | 10:49 | 4:39 | 13:29 | -1:50 |
Finish | 26.22 mi | 14:44:21 | 4:43:51 | 10:50 | 11:23 | 11:10 | -2:19 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:09 /mi
Average Pace
10:50 /mi
Slowest Pace
38:15 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:38:36
35% of race
Time at Steady Pace
2:13:16
47% of race
Time at Slower Pace
51:59
18% of race
Average Pace: 10:50 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:35 | 19:05 | 6:09 | 19:05 | 6:09 | #1583 | |
10K | 6.21 mi | 10:38:55 | 38:25 | 6:11 | 19:20 | 6:13 | #1789 | |
15K | 9.32 mi | 10:58:19 | 57:49 | 6:12 | 19:24 | 6:15 | #1868 | |
20K | 12.43 mi | 11:18:09 | 1:17:39 | 6:15 | 19:50 | 6:23 | #1987 | |
Half | 13.11 mi | 11:22:37 | 1:22:07 | 6:16 | 4:28 | 6:33 | #2086 | |
25K | 15.53 mi | 11:39:06 | 1:38:36 | 6:21 | 16:29 | 6:48 | #2442 | |
30K | 18.64 mi | 12:19:33 | 2:19:03 | 7:28 | 40:27 | 13:01 | #10233 | |
20M | 20.00 mi | 13:11:32 | 3:11:02 | 9:33 | 51:59 | 38:15 | #22717 | |
21M | 21.00 mi | 13:27:47 | 3:27:17 | 9:52 | 16:15 | 16:15 | #23337 | |
35K | 21.75 mi | 13:39:45 | 3:39:15 | 10:05 | 11:58 | 16:00 | #23870 | |
23M | 23.00 mi | 13:59:48 | 3:59:18 | 10:24 | 20:03 | 16:01 | #24500 | |
24M | 24.00 mi | 14:15:13 | 4:14:43 | 10:37 | 15:25 | 15:25 | #24836 | |
40K | 24.85 mi | 14:28:19 | 4:27:49 | 10:47 | 13:06 | 15:19 | #25066 | |
25.2M | 25.20 mi | 14:32:58 | 4:32:28 | 10:49 | 4:39 | 13:29 | #25078 | |
Finish | 26.22 mi | 14:44:21 | 4:43:51 | 10:50 | 11:23 | 11:10 | #25106 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1583 | 1508 | 1508 | 2074(Top 7%) | 1978(Top 12%) | 1978(Top 35%) |
| 10K | 6.21 mi | 3.10 mi | 1789-206 | 1701-193 | 1701-193 | 2032(Top 7%) | 1936(Top 12%) | 1936(Top 34%) |
| 15K | 9.32 mi | 3.11 mi | 1868-79 | 1778-77 | 1778-77 | 2074(Top 7%) | 1978(Top 12%) | 1978(Top 35%) |
| 20K | 12.43 mi | 3.11 mi | 1987-119 | 1897-119 | 1897-119 | 2449(Top 9%) | 2337(Top 15%) | 2337(Top 41%) |
| Half | 13.11 mi | 0.68 mi | 2086-99 | 1991-94 | 1991-94 | 4069(Top 14%) | 3833(Top 24%) | 3833(Top 68%) |
| 25K | 15.53 mi | 2.42 mi | 2442-356 | 2331-340 | 2331-340 | 4881(Top 17%) | 4489(Top 28%) | 4489(Top 80%) |
| 30K | 18.64 mi | 3.11 mi | 10233-7791 | 8133-5802 | 8133-5802 | 26701(Top 94%) | 15297(Top 95%) | 15297(Top 271%) |
| 20M | 20.00 mi | 1.36 mi | 22717-12484 | 13601-5468 | 13601-5468 | 28403(Top 100%) | 16105(Top 100%) | 16105(Top 285%) |
| 21M | 21.00 mi | 1.00 mi | 23337-620 | 13866-265 | 13866-265 | 27917(Top 98%) | 15831(Top 98%) | 15831(Top 281%) |
| 35K | 21.75 mi | 0.75 mi | 23870-533 | 14100-234 | 14100-234 | 28239(Top 99%) | 15997(Top 99%) | 15997(Top 284%) |
| 23M | 23.00 mi | 1.25 mi | 24500-630 | 14375-275 | 14375-275 | 28152(Top 99%) | 15936(Top 99%) | 15936(Top 282%) |
| 24M | 24.00 mi | 1.00 mi | 24836-336 | 14518-143 | 14518-143 | 28134(Top 99%) | 15916(Top 99%) | 15916(Top 282%) |
| 40K | 24.85 mi | 0.85 mi | 25066-230 | 14618-100 | 14618-100 | 27903(Top 98%) | 15775(Top 98%) | 15775(Top 280%) |
| 25.2M | 25.20 mi | 0.35 mi | 25078-12 | 14623-5 | 14623-5 | 25653(Top 90%) | 14567(Top 90%) | 14567(Top 258%) |
| Finish | 26.22 mi | 1.02 mi | 25106-28 | 14626-3 | 14626-3 | 25660(Top 90%) | 14606(Top 91%) | 14606(Top 259%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2074
Males
1978
M18-39
1978
5K→10K
3.1 - 6.2 mi
Overall
2032
Males
1936
M18-39
1936
10K→15K
6.2 - 9.3 mi
Overall
2074
Males
1978
M18-39
1978
15K→20K
9.3 - 12.4 mi
Overall
2449
Males
2337
M18-39
2337
20K→Half
12.4 - 13.1 mi
Overall
4069
Males
3833
M18-39
3833
Half→25K
13.1 - 15.5 mi
Overall
4881
Males
4489
M18-39
4489
25K→30K
15.5 - 18.6 mi
Overall
26701
Males
15297
M18-39
15297
30K→20M
18.6 - 20.0 mi
Overall
28403
Males
16105
M18-39
16105
20M→21M
20.0 - 21.0 mi
Overall
27917
Males
15831
M18-39
15831
21M→35K
21.0 - 21.8 mi
Overall
28239
Males
15997
M18-39
15997
35K→23M
21.8 - 23.0 mi
Overall
28152
Males
15936
M18-39
15936
23M→24M
23.0 - 24.0 mi
Overall
28134
Males
15916
M18-39
15916
24M→40K
24.0 - 24.9 mi
Overall
27903
Males
15775
M18-39
15775
40K→25.2M
24.9 - 25.2 mi
Overall
25653
Males
14567
M18-39
14567
25.2M→Finish
25.2 - 26.2 mi
Overall
25660
Males
14606
M18-39
14606
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1583 |
| 5K → 10K | 27 | 233 | -206 | #1583 | #1789 |
| 10K → 15K | 26 | 105 | -79 | #1789 | #1868 |
| 15K → 20K | 36 | 155 | -119 | #1868 | #1987 |
| 20K → Half | 0 | 99 | -99 | #1987 | #2086 |
| Half → 25K | 8 | 364 | -356 | #2086 | #2442 |
| 25K → 30K | 0 | 7789 | -7791 | #2442 | #10233 |
| 30K → 20M | 0 | 12484 | -12484 | #10233 | #22717 |
| 20M → 21M | 5 | 625 | -620 | #22717 | #23337 |
| 21M → 35K | 3 | 536 | -533 | #23337 | #23870 |
| 35K → 23M | 5 | 635 | -630 | #23870 | #24500 |
| 23M → 24M | 1 | 337 | -336 | #24500 | #24836 |
| 24M → 40K | 6 | 236 | -230 | #24836 | #25066 |
| 40K → 25.2M | 11 | 23 | -12 | #25066 | #25078 |
| 25.2M → Finish | 15 | 43 | -28 | #25078 | #25106 |
| TOTALS | 143 | 23664 | -23523 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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