Megan Trowbridge

Bib: 20840•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Division (F40-44)

#0 / 1718

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:02

Rank: #17040

Start → 5K

8:03/mi

25:02 split

5K· 3.11 mi

25:02

Rank: #17040

Start → 5K

8:03/mi

25:02 split

10K· 6.21 mi

49:45

Rank: #16559 (+481)

5K → 10K

7:57/mi

24:43 split

10K· 6.21 mi

49:45

Rank: #16559 (+481)

5K → 10K

7:57/mi

24:43 split

15K· 9.32 mi

1:14:15

Rank: #16053 (+506)

10K → 15K

7:53/mi

24:30 split

15K· 9.32 mi

1:14:15

Rank: #16053 (+506)

10K → 15K

7:53/mi

24:30 split

20K· 12.43 mi

1:39:20

Rank: #15862 (+191)

15K → 20K

8:04/mi

25:05 split

20K· 12.43 mi

1:39:20

Rank: #15862 (+191)

15K → 20K

8:04/mi

25:05 split

Half· 13.11 mi

1:44:47

Rank: #15866 (-4)

20K → Half

7:59/mi

5:27 split

Half· 13.11 mi

1:44:47

Rank: #15866 (-4)

20K → Half

7:59/mi

5:27 split

25K· 15.53 mi

2:04:34

Rank: #15698 (+168)

Half → 25K

8:10/mi

19:47 split

25K· 15.53 mi

2:04:34

Rank: #15698 (+168)

Half → 25K

8:10/mi

19:47 split

30K· 18.64 mi

2:33:53

Rank: #16556 (-858)

25K → 30K

9:26/mi

29:19 split

30K· 18.64 mi

2:33:53

Rank: #16556 (-858)

25K → 30K

9:26/mi

29:19 split

20M

2:49:14

Rank: #17533 (-977)

30K → 20M

11:18/mi

15:21 split

20M

2:49:14

Rank: #17533 (-977)

30K → 20M

11:18/mi

15:21 split

21M

3:13:19

Rank: #21139 (-3606)

20M → 21M

24:05/mi

24:05 split

21M

3:13:19

Rank: #21139 (-3606)

20M → 21M

24:05/mi

24:05 split

35K· 21.75 mi

3:31:20

Rank: #22845 (-1706)

21M → 35K

24:05/mi

18:01 split

35K· 21.75 mi

3:31:20

Rank: #22845 (-1706)

21M → 35K

24:05/mi

18:01 split

23M

4:01:29

Rank: #24687 (-1842)

35K → 23M

24:05/mi

30:09 split

23M

4:01:29

Rank: #24687 (-1842)

35K → 23M

24:05/mi

30:09 split

24M

4:25:34

Rank: #25647 (-960)

23M → 24M

24:05/mi

24:05 split

24M

4:25:34

Rank: #25647 (-960)

23M → 24M

24:05/mi

24:05 split

40K· 24.85 mi

4:46:10

Rank: #26240 (-593)

24M → 40K

24:05/mi

20:36 split

40K· 24.85 mi

4:46:10

Rank: #26240 (-593)

24M → 40K

24:05/mi

20:36 split

25.2M

4:52:29

Rank: #26328 (-88)

40K → 25.2M

18:19/mi

6:19 split

25.2M

4:52:29

Rank: #26328 (-88)

40K → 25.2M

18:19/mi

6:19 split

Finish· 26.22 mi

5:06:29

Rank: #26476 (-148)

25.2M → Finish

13:44/mi

14:00 split

Finish· 26.22 mi

5:06:29

Rank: #26476 (-148)

25.2M → Finish

13:44/mi

14:00 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:44:47

Pace8:00 /mi

2nd Half

Distance13.11 mi

Time3:21:42

Pace15:23 /mi

📊Positive Split: 92.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:19:12	25:02	8:03	25:02	8:03	-
10K	6.21 mi	11:43:55	49:45	8:00	24:43	7:57	-0:06
15K	9.32 mi	12:08:25	1:14:15	7:58	24:30	7:53	-0:04
20K	12.43 mi	12:33:30	1:39:20	8:00	25:05	8:04	+0:11
Half	13.11 mi	12:38:57	1:44:47	8:00	5:27	7:59	-0:05
25K	15.53 mi	12:58:44	2:04:34	8:01	19:47	8:10	+0:11
30K	18.64 mi	13:28:03	2:33:53	8:15	29:19	9:26	+1:16
20M	20.00 mi	13:43:24	2:49:14	8:28	15:21	11:18	+1:52
21M	21.00 mi	14:07:29	3:13:19	9:12	24:05	24:05	+12:47
35K	21.75 mi	14:25:30	3:31:20	9:43	18:01	24:05	0:00
23M	23.00 mi	14:55:39	4:01:29	10:30	30:09	24:05	0:00
24M	24.00 mi	15:19:44	4:25:34	11:04	24:05	24:05	0:00
40K	24.85 mi	15:40:20	4:46:10	11:31	20:36	24:05	0:00
25.2M	25.20 mi	15:46:39	4:52:29	11:36	6:19	18:19	-5:46
Finish	26.22 mi	16:00:39	5:06:29	11:42	14:00	13:44	-4:35

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:53 /mi

Average Pace

11:42 /mi

Slowest Pace

24:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:03:14

60% of race

Time at Slower Pace

2:03:15

40% of race

Average Pace: 11:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:19:12	25:02	8:03	25:02	8:03	#17040
10K	6.21 mi	11:43:55	49:45	8:00	24:43	7:57	#16559
15K	9.32 mi	12:08:25	1:14:15	7:58	24:30	7:53	#16053
20K	12.43 mi	12:33:30	1:39:20	8:00	25:05	8:04	#15862
Half	13.11 mi	12:38:57	1:44:47	8:00	5:27	7:59	#15866
25K	15.53 mi	12:58:44	2:04:34	8:01	19:47	8:10	#15698
30K	18.64 mi	13:28:03	2:33:53	8:15	29:19	9:26	#16556
20M	20.00 mi	13:43:24	2:49:14	8:28	15:21	11:18	#17533
21M	21.00 mi	14:07:29	3:13:19	9:12	24:05	24:05	#21139
35K	21.75 mi	14:25:30	3:31:20	9:43	18:01	24:05	#22845
23M	23.00 mi	14:55:39	4:01:29	10:30	30:09	24:05	#24687
24M	24.00 mi	15:19:44	4:25:34	11:04	24:05	24:05	#25647
40K	24.85 mi	15:40:20	4:46:10	11:31	20:36	24:05	#26240
25.2M	25.20 mi	15:46:39	4:52:29	11:36	6:19	18:19	#26328
Finish	26.22 mi	16:00:39	5:06:29	11:42	14:00	13:44	#26476

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	17040	5764	5764	15113(Top 53%)	4653(Top 38%)	4653(Top 271%)
10K	6.21 mi	3.10 mi	16559+481	5478+286	5478+286	16093(Top 57%)	5181(Top 42%)	5181(Top 302%)
15K	9.32 mi	3.11 mi	16053+506	5173+305	5173+305	15113(Top 53%)	4653(Top 38%)	4653(Top 271%)
20K	12.43 mi	3.11 mi	15862+191	5072+101	5072+101	15431(Top 54%)	4883(Top 40%)	4883(Top 284%)
Half	13.11 mi	0.68 mi	15866-4	5074-2	5074-2	15716(Top 55%)	5034(Top 41%)	5034(Top 293%)
25K	15.53 mi	2.42 mi	15698+168	4993+81	4993+81	15012(Top 53%)	4748(Top 39%)	4748(Top 276%)
30K	18.64 mi	3.11 mi	16556-858	5557-564	5557-564	19677(Top 69%)	7489(Top 61%)	7489(Top 436%)
20M	20.00 mi	1.36 mi	17533-977	6164-607	6164-607	24173(Top 85%)	10053(Top 82%)	10053(Top 585%)
21M	21.00 mi	1.00 mi	21139-3606	8196-2032	8196-2032	28389(Top 100%)	12222(Top 100%)	12222(Top 711%)
35K	21.75 mi	0.75 mi	22845-1706	9156-960	9156-960	28393(Top 100%)	12224(Top 100%)	12224(Top 712%)
23M	23.00 mi	1.25 mi	24687-1842	10162-1006	10162-1006	28387(Top 100%)	12225(Top 100%)	12225(Top 712%)
24M	24.00 mi	1.00 mi	25647-960	10699-537	10699-537	28395(Top 100%)	12228(Top 100%)	12228(Top 712%)
40K	24.85 mi	0.85 mi	26240-593	11024-325	11024-325	28400(Top 100%)	12228(Top 100%)	12228(Top 712%)
25.2M	25.20 mi	0.35 mi	26328-88	11073-49	11073-49	28253(Top 99%)	12187(Top 100%)	12187(Top 709%)
Finish	26.22 mi	1.02 mi	26476-148	11151-78	11151-78	27952(Top 98%)	12068(Top 99%)	12068(Top 702%)

12068

Passing Analysis

Category:

Athletes Passed

1806

Passed By

11242

Net Change

-9436

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#17040
5K → 10K	604	123	+481	#17040	#16559
10K → 15K	541	35	+506	#16559	#16053
15K → 20K	293	102	+191	#16053	#15862
20K → Half	32	36	-4	#15862	#15866
Half → 25K	252	84	+168	#15866	#15698
25K → 30K	62	920	-858	#15698	#16556
30K → 20M	14	991	-977	#16556	#17533
20M → 21M	2	3608	-3606	#17533	#21139
21M → 35K	1	1707	-1706	#21139	#22845
35K → 23M	1	1843	-1842	#22845	#24687
23M → 24M	1	961	-960	#24687	#25647
24M → 40K	0	593	-593	#25647	#26240
40K → 25.2M	1	89	-88	#26240	#26328
25.2M → Finish	2	150	-148	#26328	#26476
TOTALS	1806	11242	-9436