Melissa Lacrosse

Bib: 20813•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 37%

Gender (Female)

#0 / 12228

Top 21%

Masters (Masters Women)

#0 / 6759

Top 8%

Division (F40-44)

#0 / 1718

Top 18%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:10

Rank: #14616

Start → 5K

7:47/mi

24:10 split

5K· 3.11 mi

24:10

Rank: #14616

Start → 5K

7:47/mi

24:10 split

10K· 6.21 mi

48:07

Rank: #14275 (+341)

5K → 10K

7:43/mi

23:57 split

10K· 6.21 mi

48:07

Rank: #14275 (+341)

5K → 10K

7:43/mi

23:57 split

15K· 9.32 mi

1:11:51

Rank: #13835 (+440)

10K → 15K

7:38/mi

23:44 split

15K· 9.32 mi

1:11:51

Rank: #13835 (+440)

10K → 15K

7:38/mi

23:44 split

20K· 12.43 mi

1:35:50

Rank: #13470 (+365)

15K → 20K

7:43/mi

23:59 split

20K· 12.43 mi

1:35:50

Rank: #13470 (+365)

15K → 20K

7:43/mi

23:59 split

Half· 13.11 mi

1:41:01

Rank: #13406 (+64)

20K → Half

7:36/mi

5:11 split

Half· 13.11 mi

1:41:01

Rank: #13406 (+64)

20K → Half

7:36/mi

5:11 split

25K· 15.53 mi

1:59:41

Rank: #13059 (+347)

Half → 25K

7:42/mi

18:40 split

25K· 15.53 mi

1:59:41

Rank: #13059 (+347)

Half → 25K

7:42/mi

18:40 split

30K· 18.64 mi

2:23:47

Rank: #12385 (+674)

25K → 30K

7:45/mi

24:06 split

30K· 18.64 mi

2:23:47

Rank: #12385 (+674)

25K → 30K

7:45/mi

24:06 split

20M

2:34:18

Rank: #12041 (+344)

30K → 20M

7:44/mi

10:31 split

20M

2:34:18

Rank: #12041 (+344)

30K → 20M

7:44/mi

10:31 split

21M

2:42:20

Rank: #11731 (+310)

20M → 21M

8:02/mi

8:02 split

21M

2:42:20

Rank: #11731 (+310)

20M → 21M

8:02/mi

8:02 split

35K· 21.75 mi

2:47:54

Rank: #11589 (+142)

21M → 35K

7:26/mi

5:34 split

35K· 21.75 mi

2:47:54

Rank: #11589 (+142)

21M → 35K

7:26/mi

5:34 split

23M

2:57:40

Rank: #11339 (+250)

35K → 23M

7:48/mi

9:46 split

23M

2:57:40

Rank: #11339 (+250)

35K → 23M

7:48/mi

9:46 split

24M

3:05:11

Rank: #11134 (+205)

23M → 24M

7:31/mi

7:31 split

24M

3:05:11

Rank: #11134 (+205)

23M → 24M

7:31/mi

7:31 split

40K· 24.85 mi

3:11:39

Rank: #10950 (+184)

24M → 40K

7:34/mi

6:28 split

40K· 24.85 mi

3:11:39

Rank: #10950 (+184)

24M → 40K

7:34/mi

6:28 split

25.2M

3:14:22

Rank: #10834 (+116)

40K → 25.2M

7:53/mi

2:43 split

25.2M

3:14:22

Rank: #10834 (+116)

40K → 25.2M

7:53/mi

2:43 split

Finish· 26.22 mi

3:21:27

Rank: #10577 (+257)

25.2M → Finish

6:57/mi

7:05 split

Finish· 26.22 mi

3:21:27

Rank: #10577 (+257)

25.2M → Finish

6:57/mi

7:05 split

The Course

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Half Splits

1st Half· via Half⚖️ Balanced

Distance13.11 mi

Time1:41:01

Pace7:42 /mi

2nd Half⚖️ Balanced

Distance13.11 mi

Time1:40:26

Pace7:40 /mi

📊Even Split: Consistent pacing between halves

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:17:57	24:10	7:47	24:10	7:47	-
10K	6.21 mi	11:41:54	48:07	7:45	23:57	7:43	-0:04
15K	9.32 mi	12:05:38	1:11:51	7:43	23:44	7:38	-0:05
20K	12.43 mi	12:29:37	1:35:50	7:43	23:59	7:43	+0:05
Half	13.11 mi	12:34:48	1:41:01	7:42	5:11	7:36	-0:07
25K	15.53 mi	12:53:28	1:59:41	7:42	18:40	7:42	+0:06
30K	18.64 mi	13:17:34	2:23:47	7:43	24:06	7:45	+0:03
20M	20.00 mi	13:28:05	2:34:18	7:43	10:31	7:44	-0:01
21M	21.00 mi	13:36:07	2:42:20	7:44	8:02	8:02	+0:18
35K	21.75 mi	13:41:41	2:47:54	7:43	5:34	7:26	-0:36
23M	23.00 mi	13:51:27	2:57:40	7:43	9:46	7:48	+0:22
24M	24.00 mi	13:58:58	3:05:11	7:43	7:31	7:31	-0:17
40K	24.85 mi	14:05:26	3:11:39	7:43	6:28	7:34	+0:03
25.2M	25.20 mi	14:08:09	3:14:22	7:43	2:43	7:53	+0:19
Finish	26.22 mi	14:15:14	3:21:27	7:41	7:05	6:57	-0:56

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:57 /mi

Average Pace

7:41 /mi

Slowest Pace

8:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

55:33

28% of race

Time at Steady Pace

2:25:54

72% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:17:57	24:10	7:47	24:10	7:47	#14616
10K	6.21 mi	11:41:54	48:07	7:45	23:57	7:43	#14275
15K	9.32 mi	12:05:38	1:11:51	7:43	23:44	7:38	#13835
20K	12.43 mi	12:29:37	1:35:50	7:43	23:59	7:43	#13470
Half	13.11 mi	12:34:48	1:41:01	7:42	5:11	7:36	#13406
25K	15.53 mi	12:53:28	1:59:41	7:42	18:40	7:42	#13059
30K	18.64 mi	13:17:34	2:23:47	7:43	24:06	7:45	#12385
20M	20.00 mi	13:28:05	2:34:18	7:43	10:31	7:44	#12041
21M	21.00 mi	13:36:07	2:42:20	7:44	8:02	8:02	#11731
35K	21.75 mi	13:41:41	2:47:54	7:43	5:34	7:26	#11589
23M	23.00 mi	13:51:27	2:57:40	7:43	9:46	7:48	#11339
24M	24.00 mi	13:58:58	3:05:11	7:43	7:31	7:31	#11134
40K	24.85 mi	14:05:26	3:11:39	7:43	6:28	7:34	#10950
25.2M	25.20 mi	14:08:09	3:14:22	7:43	2:43	7:53	#10834
Finish	26.22 mi	14:15:14	3:21:27	7:41	7:05	6:57	#10577

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	14616	4286	4286	12952(Top 46%)	3416(Top 28%)	3416(Top 199%)
10K	6.21 mi	3.10 mi	14275+341	4100+186	4100+186	13970(Top 49%)	3939(Top 32%)	3939(Top 229%)
15K	9.32 mi	3.11 mi	13835+440	3866+234	3866+234	12952(Top 46%)	3416(Top 28%)	3416(Top 199%)
20K	12.43 mi	3.11 mi	13470+365	3707+159	3707+159	12595(Top 44%)	3319(Top 27%)	3319(Top 193%)
Half	13.11 mi	0.68 mi	13406+64	3670+37	3670+37	12561(Top 44%)	3245(Top 27%)	3245(Top 189%)
25K	15.53 mi	2.42 mi	13059+347	3507+163	3507+163	11537(Top 41%)	2866(Top 23%)	2866(Top 167%)
30K	18.64 mi	3.11 mi	12385+674	3209+298	3209+298	9608(Top 34%)	2103(Top 17%)	2103(Top 122%)
20M	20.00 mi	1.36 mi	12041+344	3056+153	3056+153	8665(Top 31%)	1828(Top 15%)	1828(Top 106%)
21M	21.00 mi	1.00 mi	11731+310	2926+130	2926+130	7573(Top 27%)	1553(Top 13%)	1553(Top 90%)
35K	21.75 mi	0.75 mi	11589+142	2882+44	2882+44	8276(Top 29%)	1804(Top 15%)	1804(Top 105%)
23M	23.00 mi	1.25 mi	11339+250	2799+83	2799+83	8618(Top 30%)	2096(Top 17%)	2096(Top 122%)
24M	24.00 mi	1.00 mi	11134+205	2729+70	2729+70	7872(Top 28%)	1821(Top 15%)	1821(Top 106%)
40K	24.85 mi	0.85 mi	10950+184	2670+59	2670+59	7230(Top 25%)	1660(Top 14%)	1660(Top 97%)
25.2M	25.20 mi	0.35 mi	10834+116	2620+50	2620+50	5422(Top 19%)	1052(Top 9%)	1052(Top 61%)
Finish	26.22 mi	1.02 mi	10577+257	2510+110	2510+110	5461(Top 19%)	1053(Top 9%)	1053(Top 61%)

1053

Passing Analysis

Category:

Athletes Passed

4357

Passed By

318

Net Change

+4039

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#14616
5K → 10K	487	146	+341	#14616	#14275
10K → 15K	479	39	+440	#14275	#13835
15K → 20K	408	43	+365	#13835	#13470
20K → Half	74	10	+64	#13470	#13406
Half → 25K	367	20	+347	#13406	#13059
25K → 30K	682	8	+674	#13059	#12385
30K → 20M	347	3	+344	#12385	#12041
20M → 21M	312	2	+310	#12041	#11731
21M → 35K	151	9	+142	#11731	#11589
35K → 23M	264	14	+250	#11589	#11339
23M → 24M	213	8	+205	#11339	#11134
24M → 40K	192	8	+184	#11134	#10950
40K → 25.2M	118	2	+116	#10950	#10834
25.2M → Finish	263	6	+257	#10834	#10577
TOTALS	4357	318	+4039