Parker Traugot
Bib: 2076•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:12 | 19:21 | 6:14 | 19:21 | 6:14 | - |
10K | 6.21 mi | 10:39:17 | 38:26 | 6:11 | 19:05 | 6:09 | -0:05 |
15K | 9.32 mi | 10:58:25 | 57:34 | 6:11 | 19:08 | 6:10 | +0:01 |
20K | 12.43 mi | 11:17:48 | 1:16:57 | 6:12 | 19:23 | 6:14 | +0:04 |
Half | 13.11 mi | 11:22:01 | 1:21:10 | 6:11 | 4:13 | 6:11 | -0:03 |
25K | 15.53 mi | 11:37:14 | 1:36:23 | 6:12 | 15:13 | 6:17 | +0:06 |
30K | 18.64 mi | 11:56:41 | 1:55:50 | 6:13 | 19:27 | 6:16 | -0:01 |
20M | 20.00 mi | 12:05:14 | 2:04:23 | 6:13 | 8:33 | 6:18 | +0:02 |
21M | 21.00 mi | 12:11:47 | 2:10:56 | 6:14 | 6:33 | 6:33 | +0:15 |
35K | 21.75 mi | 12:16:24 | 2:15:33 | 6:14 | 4:37 | 6:10 | -0:23 |
23M | 23.00 mi | 12:24:28 | 2:23:37 | 6:15 | 8:04 | 6:27 | +0:17 |
24M | 24.00 mi | 12:30:44 | 2:29:53 | 6:15 | 6:16 | 6:16 | -0:11 |
40K | 24.85 mi | 12:36:06 | 2:35:15 | 6:15 | 5:22 | 6:17 | +0:01 |
25.2M | 25.20 mi | 12:38:26 | 2:37:35 | 6:15 | 2:20 | 6:46 | +0:29 |
Finish | 26.22 mi | 12:44:40 | 2:43:49 | 6:15 | 6:14 | 6:07 | -0:39 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:07 /mi
Average Pace
6:15 /mi
Slowest Pace
6:46 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:41:29
99% of race
Time at Steady Pace
2:20
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:15 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:12 | 19:21 | 6:14 | 19:21 | 6:14 | #2005 | |
10K | 6.21 mi | 10:39:17 | 38:26 | 6:11 | 19:05 | 6:09 | #1795 | |
15K | 9.32 mi | 10:58:25 | 57:34 | 6:11 | 19:08 | 6:10 | #1743 | |
20K | 12.43 mi | 11:17:48 | 1:16:57 | 6:12 | 19:23 | 6:14 | #1724 | |
Half | 13.11 mi | 11:22:01 | 1:21:10 | 6:11 | 4:13 | 6:11 | #1727 | |
25K | 15.53 mi | 11:37:14 | 1:36:23 | 6:12 | 15:13 | 6:17 | #1696 | |
30K | 18.64 mi | 11:56:41 | 1:55:50 | 6:13 | 19:27 | 6:16 | #1550 | |
20M | 20.00 mi | 12:05:14 | 2:04:23 | 6:13 | 8:33 | 6:18 | #1458 | |
21M | 21.00 mi | 12:11:47 | 2:10:56 | 6:14 | 6:33 | 6:33 | #1395 | |
35K | 21.75 mi | 12:16:24 | 2:15:33 | 6:14 | 4:37 | 6:10 | #1362 | |
23M | 23.00 mi | 12:24:28 | 2:23:37 | 6:15 | 8:04 | 6:27 | #1329 | |
24M | 24.00 mi | 12:30:44 | 2:29:53 | 6:15 | 6:16 | 6:16 | #1304 | |
40K | 24.85 mi | 12:36:06 | 2:35:15 | 6:15 | 5:22 | 6:17 | #1276 | |
25.2M | 25.20 mi | 12:38:26 | 2:37:35 | 6:15 | 2:20 | 6:46 | #1250 | |
Finish | 26.22 mi | 12:44:40 | 2:43:49 | 6:15 | 6:14 | 6:07 | #1229 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2005 | 1908 | 1908 | 1635(Top 6%) | 1551(Top 10%) | 1551(Top 27%) |
| 10K | 6.21 mi | 3.10 mi | 1795+210 | 1706+202 | 1706+202 | 1637(Top 6%) | 1558(Top 10%) | 1558(Top 28%) |
| 15K | 9.32 mi | 3.11 mi | 1743+52 | 1657+49 | 1657+49 | 1635(Top 6%) | 1551(Top 10%) | 1551(Top 27%) |
| 20K | 12.43 mi | 3.11 mi | 1724+19 | 1638+19 | 1638+19 | 1732(Top 6%) | 1646(Top 10%) | 1646(Top 29%) |
| Half | 13.11 mi | 0.68 mi | 1727-3 | 1641-3 | 1641-3 | 1824(Top 6%) | 1737(Top 11%) | 1737(Top 31%) |
| 25K | 15.53 mi | 2.42 mi | 1696+31 | 1611+30 | 1611+30 | 1746(Top 6%) | 1658(Top 10%) | 1658(Top 29%) |
| 30K | 18.64 mi | 3.11 mi | 1550+146 | 1469+142 | 1469+142 | 1095(Top 4%) | 1030(Top 6%) | 1030(Top 18%) |
| 20M | 20.00 mi | 1.36 mi | 1458+92 | 1378+91 | 1378+91 | 949(Top 3%) | 895(Top 6%) | 895(Top 16%) |
| 21M | 21.00 mi | 1.00 mi | 1395+63 | 1317+61 | 1317+61 | 793(Top 3%) | 750(Top 5%) | 750(Top 13%) |
| 35K | 21.75 mi | 0.75 mi | 1362+33 | 1284+33 | 1284+33 | 1136(Top 4%) | 1071(Top 7%) | 1071(Top 19%) |
| 23M | 23.00 mi | 1.25 mi | 1329+33 | 1252+32 | 1252+32 | 1274(Top 4%) | 1199(Top 7%) | 1199(Top 21%) |
| 24M | 24.00 mi | 1.00 mi | 1304+25 | 1228+24 | 1228+24 | 1201(Top 4%) | 1126(Top 7%) | 1126(Top 20%) |
| 40K | 24.85 mi | 0.85 mi | 1276+28 | 1200+28 | 1200+28 | 914(Top 3%) | 856(Top 5%) | 856(Top 15%) |
| 25.2M | 25.20 mi | 0.35 mi | 1250+26 | 1174+26 | 1174+26 | 895(Top 3%) | 828(Top 5%) | 828(Top 15%) |
| Finish | 26.22 mi | 1.02 mi | 1229+21 | 1154+20 | 1154+20 | 1247(Top 4%) | 1165(Top 7%) | 1165(Top 21%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1635
Males
1551
M18-39
1551
5K→10K
3.1 - 6.2 mi
Overall
1637
Males
1558
M18-39
1558
10K→15K
6.2 - 9.3 mi
Overall
1635
Males
1551
M18-39
1551
15K→20K
9.3 - 12.4 mi
Overall
1732
Males
1646
M18-39
1646
20K→Half
12.4 - 13.1 mi
Overall
1824
Males
1737
M18-39
1737
Half→25K
13.1 - 15.5 mi
Overall
1746
Males
1658
M18-39
1658
25K→30K
15.5 - 18.6 mi
Overall
1095
Males
1030
M18-39
1030
30K→20M
18.6 - 20.0 mi
Overall
949
Males
895
M18-39
895
20M→21M
20.0 - 21.0 mi
Overall
793
Males
750
M18-39
750
21M→35K
21.0 - 21.8 mi
Overall
1136
Males
1071
M18-39
1071
35K→23M
21.8 - 23.0 mi
Overall
1274
Males
1199
M18-39
1199
23M→24M
23.0 - 24.0 mi
Overall
1201
Males
1126
M18-39
1126
24M→40K
24.0 - 24.9 mi
Overall
914
Males
856
M18-39
856
40K→25.2M
24.9 - 25.2 mi
Overall
895
Males
828
M18-39
828
25.2M→Finish
25.2 - 26.2 mi
Overall
1247
Males
1165
M18-39
1165
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2005 |
| 5K → 10K | 241 | 31 | +210 | #2005 | #1795 |
| 10K → 15K | 84 | 32 | +52 | #1795 | #1743 |
| 15K → 20K | 60 | 41 | +19 | #1743 | #1724 |
| 20K → Half | 6 | 9 | -3 | #1724 | #1727 |
| Half → 25K | 66 | 35 | +31 | #1727 | #1696 |
| 25K → 30K | 156 | 10 | +146 | #1696 | #1550 |
| 30K → 20M | 95 | 3 | +92 | #1550 | #1458 |
| 20M → 21M | 67 | 4 | +63 | #1458 | #1395 |
| 21M → 35K | 35 | 2 | +33 | #1395 | #1362 |
| 35K → 23M | 51 | 18 | +33 | #1362 | #1329 |
| 23M → 24M | 35 | 10 | +25 | #1329 | #1304 |
| 24M → 40K | 34 | 6 | +28 | #1304 | #1276 |
| 40K → 25.2M | 28 | 2 | +26 | #1276 | #1250 |
| 25.2M → Finish | 33 | 12 | +21 | #1250 | #1229 |
| TOTALS | 991 | 215 | +776 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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