Nicola Lambert-John

Bib: 20727•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Top 41%

Division (F40-44)

#0 / 1718

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:19

Rank: #19722

Start → 5K

26:19 | 8:28/mi

5K· 3.11 mi

26:19

Rank: #19722

Start → 5K

26:19 | 8:28/mi

10K· 6.21 mi

52:20

Rank: #19381 (+341)

5K → 10K

26:01 | 8:22/mi

10K· 6.21 mi

52:20

Rank: #19381 (+341)

5K → 10K

26:01 | 8:22/mi

15K· 9.32 mi

1:18:21

Rank: #19066 (+315)

10K → 15K

26:01 | 8:22/mi

15K· 9.32 mi

1:18:21

Rank: #19066 (+315)

10K → 15K

26:01 | 8:22/mi

20K· 12.43 mi

1:44:36

Rank: #18760 (+306)

15K → 20K

26:15 | 8:27/mi

20K· 12.43 mi

1:44:36

Rank: #18760 (+306)

15K → 20K

26:15 | 8:27/mi

Half· 13.11 mi

1:50:14

Rank: #18697 (+63)

20K → Half

5:38 | 8:15/mi

Half· 13.11 mi

1:50:14

Rank: #18697 (+63)

20K → Half

5:38 | 8:15/mi

25K· 15.53 mi

2:10:29

Rank: #18254 (+443)

Half → 25K

20:15 | 8:21/mi

25K· 15.53 mi

2:10:29

Rank: #18254 (+443)

Half → 25K

20:15 | 8:21/mi

30K· 18.64 mi

2:37:42

Rank: #17841 (+413)

25K → 30K

27:13 | 8:46/mi

30K· 18.64 mi

2:37:42

Rank: #17841 (+413)

25K → 30K

27:13 | 8:46/mi

20M

2:50:04

Rank: #17805 (+36)

30K → 20M

12:22 | 9:06/mi

20M

2:50:04

Rank: #17805 (+36)

30K → 20M

12:22 | 9:06/mi

21M

2:59:56

Rank: #17814 (-9)

20M → 21M

9:52 | 9:52/mi

21M

2:59:56

Rank: #17814 (-9)

20M → 21M

9:52 | 9:52/mi

35K· 21.75 mi

3:06:23

Rank: #17733 (+81)

21M → 35K

6:27 | 8:37/mi

35K· 21.75 mi

3:06:23

Rank: #17733 (+81)

21M → 35K

6:27 | 8:37/mi

23M

3:17:13

Rank: #17510 (+223)

35K → 23M

10:50 | 8:39/mi

23M

3:17:13

Rank: #17510 (+223)

35K → 23M

10:50 | 8:39/mi

24M

3:25:43

Rank: #17365 (+145)

23M → 24M

8:30 | 8:30/mi

24M

3:25:43

Rank: #17365 (+145)

23M → 24M

8:30 | 8:30/mi

40K· 24.85 mi

3:33:07

Rank: #17248 (+117)

24M → 40K

7:24 | 8:39/mi

40K· 24.85 mi

3:33:07

Rank: #17248 (+117)

24M → 40K

7:24 | 8:39/mi

25.2M

3:36:29

Rank: #17223 (+25)

40K → 25.2M

3:22 | 9:46/mi

25.2M

3:36:29

Rank: #17223 (+25)

40K → 25.2M

3:22 | 9:46/mi

Finish· 26.22 mi

3:46:21

Rank: #17466 (-243)

25.2M → Finish

9:52 | 9:41/mi

Finish· 26.22 mi

3:46:21

Rank: #17466 (-243)

25.2M → Finish

9:52 | 9:41/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:50:14

Pace8:25 /mi

2nd Half

Distance13.11 mi

Time1:56:07

Pace8:51 /mi

📊Positive Split: 5.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:23:47	26:19	8:28	26:19	8:28	-
10K	6.21 mi	11:49:48	52:20	8:25	26:01	8:22	-0:06
15K	9.32 mi	12:15:49	1:18:21	8:24	26:01	8:22	0:00
20K	12.43 mi	12:42:04	1:44:36	8:25	26:15	8:27	+0:05
Half	13.11 mi	12:47:42	1:50:14	8:25	5:38	8:15	-0:12
25K	15.53 mi	13:07:57	2:10:29	8:24	20:15	8:21	+0:06
30K	18.64 mi	13:35:10	2:37:42	8:28	27:13	8:46	+0:25
20M	20.00 mi	13:47:32	2:50:04	8:30	12:22	9:06	+0:20
21M	21.00 mi	13:57:24	2:59:56	8:34	9:52	9:52	+0:46
35K	21.75 mi	14:03:51	3:06:23	8:34	6:27	8:37	-1:15
23M	23.00 mi	14:14:41	3:17:13	8:34	10:50	8:39	+0:02
24M	24.00 mi	14:23:11	3:25:43	8:34	8:30	8:30	-0:09
40K	24.85 mi	14:30:35	3:33:07	8:34	7:24	8:39	+0:09
25.2M	25.20 mi	14:33:57	3:36:29	8:35	3:22	9:46	+1:07
Finish	26.22 mi	14:43:49	3:46:21	8:38	9:52	9:41	-0:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:15 /mi

Average Pace

8:38 /mi

Slowest Pace

9:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:10:53

84% of race

Time at Steady Pace

22:14

10% of race

Time at Slower Pace

13:14

6% of race

Average Pace: 8:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:23:47	26:19	8:28	26:19	8:28	#19722
10K	6.21 mi	11:49:48	52:20	8:25	26:01	8:22	#19381
15K	9.32 mi	12:15:49	1:18:21	8:24	26:01	8:22	#19066
20K	12.43 mi	12:42:04	1:44:36	8:25	26:15	8:27	#18760
Half	13.11 mi	12:47:42	1:50:14	8:25	5:38	8:15	#18697
25K	15.53 mi	13:07:57	2:10:29	8:24	20:15	8:21	#18254
30K	18.64 mi	13:35:10	2:37:42	8:28	27:13	8:46	#17841
20M	20.00 mi	13:47:32	2:50:04	8:30	12:22	9:06	#17805
21M	21.00 mi	13:57:24	2:59:56	8:34	9:52	9:52	#17814
35K	21.75 mi	14:03:51	3:06:23	8:34	6:27	8:37	#17733
23M	23.00 mi	14:14:41	3:17:13	8:34	10:50	8:39	#17510
24M	24.00 mi	14:23:11	3:25:43	8:34	8:30	8:30	#17365
40K	24.85 mi	14:30:35	3:33:07	8:34	7:24	8:39	#17248
25.2M	25.20 mi	14:33:57	3:36:29	8:35	3:22	9:46	#17223
Finish	26.22 mi	14:43:49	3:46:21	8:38	9:52	9:41	#17466

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	19722	7340	7340	18548(Top 65%)	6631(Top 54%)	6631(Top 386%)
10K	6.21 mi	3.10 mi	19381+341	7108+232	7108+232	19041(Top 67%)	6907(Top 56%)	6907(Top 402%)
15K	9.32 mi	3.11 mi	19066+315	6946+162	6946+162	18548(Top 65%)	6631(Top 54%)	6631(Top 386%)
20K	12.43 mi	3.11 mi	18760+306	6763+183	6763+183	17886(Top 63%)	6280(Top 51%)	6280(Top 366%)
Half	13.11 mi	0.68 mi	18697+63	6735+28	6735+28	17713(Top 62%)	6167(Top 50%)	6167(Top 359%)
25K	15.53 mi	2.42 mi	18254+443	6504+231	6504+231	16268(Top 57%)	5467(Top 45%)	5467(Top 318%)
30K	18.64 mi	3.11 mi	17841+413	6312+192	6312+192	16374(Top 58%)	5676(Top 46%)	5676(Top 330%)
20M	20.00 mi	1.36 mi	17805+36	6318-6	6318-6	17332(Top 61%)	6329(Top 52%)	6329(Top 368%)
21M	21.00 mi	1.00 mi	17814-9	6330-12	6330-12	17784(Top 63%)	6681(Top 55%)	6681(Top 389%)
35K	21.75 mi	0.75 mi	17733+81	6302+28	6302+28	16230(Top 57%)	5915(Top 48%)	5915(Top 344%)
23M	23.00 mi	1.25 mi	17510+223	6231+71	6231+71	14299(Top 50%)	4971(Top 41%)	4971(Top 289%)
24M	24.00 mi	1.00 mi	17365+145	6171+60	6171+60	14551(Top 51%)	5136(Top 42%)	5136(Top 299%)
40K	24.85 mi	0.85 mi	17248+117	6129+42	6129+42	14412(Top 51%)	5204(Top 43%)	5204(Top 303%)
25.2M	25.20 mi	0.35 mi	17223+25	6128+1	6128+1	15974(Top 56%)	6079(Top 50%)	6079(Top 354%)
Finish	26.22 mi	1.02 mi	17466-243	6292-164	6292-164	21857(Top 77%)	9082(Top 74%)	9082(Top 529%)

9082

Passing Analysis

Category:

Athletes Passed

3150

Passed By

894

Net Change

+2256

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#19722
5K → 10K	474	133	+341	#19722	#19381
10K → 15K	387	72	+315	#19381	#19066
15K → 20K	361	55	+306	#19066	#18760
20K → Half	76	13	+63	#18760	#18697
Half → 25K	450	7	+443	#18697	#18254
25K → 30K	465	52	+413	#18254	#17841
30K → 20M	140	104	+36	#17841	#17805
20M → 21M	94	103	-9	#17805	#17814
21M → 35K	104	23	+81	#17814	#17733
35K → 23M	245	22	+223	#17733	#17510
23M → 24M	159	14	+145	#17510	#17365
24M → 40K	130	13	+117	#17365	#17248
40K → 25.2M	47	22	+25	#17248	#17223
25.2M → Finish	18	261	-243	#17223	#17466
TOTALS	3150	894	+2256