Jenny Podegracz

Bib: 20694•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Division (F40-44)

#0 / 1718

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

28:42

Rank: #23350

Start → 5K

28:42 | 9:14/mi

5K· 3.11 mi

28:42

Rank: #23350

Start → 5K

28:42 | 9:14/mi

10K· 6.21 mi

58:37

Rank: #23992 (-642)

5K → 10K

29:55 | 9:38/mi

10K· 6.21 mi

58:37

Rank: #23992 (-642)

5K → 10K

29:55 | 9:38/mi

15K· 9.32 mi

1:28:36

Rank: #24055 (-63)

10K → 15K

29:59 | 9:39/mi

15K· 9.32 mi

1:28:36

Rank: #24055 (-63)

10K → 15K

29:59 | 9:39/mi

20K· 12.43 mi

1:58:49

Rank: #23905 (+150)

15K → 20K

30:13 | 9:44/mi

20K· 12.43 mi

1:58:49

Rank: #23905 (+150)

15K → 20K

30:13 | 9:44/mi

Half· 13.11 mi

2:05:15

Rank: #23880 (+25)

20K → Half

6:26 | 9:26/mi

Half· 13.11 mi

2:05:15

Rank: #23880 (+25)

20K → Half

6:26 | 9:26/mi

25K· 15.53 mi

2:28:45

Rank: #23630 (+250)

Half → 25K

23:30 | 9:42/mi

25K· 15.53 mi

2:28:45

Rank: #23630 (+250)

Half → 25K

23:30 | 9:42/mi

30K· 18.64 mi

2:59:47

Rank: #23228 (+402)

25K → 30K

31:02 | 9:59/mi

30K· 18.64 mi

2:59:47

Rank: #23228 (+402)

25K → 30K

31:02 | 9:59/mi

20M

3:13:05

Rank: #23007 (+221)

30K → 20M

13:18 | 9:47/mi

20M

3:13:05

Rank: #23007 (+221)

30K → 20M

13:18 | 9:47/mi

21M

3:23:23

Rank: #22829 (+178)

20M → 21M

10:18 | 10:18/mi

21M

3:23:23

Rank: #22829 (+178)

20M → 21M

10:18 | 10:18/mi

35K· 21.75 mi

3:30:23

Rank: #22714 (+115)

21M → 35K

7:00 | 9:21/mi

35K· 21.75 mi

3:30:23

Rank: #22714 (+115)

21M → 35K

7:00 | 9:21/mi

23M

3:42:12

Rank: #22482 (+232)

35K → 23M

11:49 | 9:26/mi

23M

3:42:12

Rank: #22482 (+232)

35K → 23M

11:49 | 9:26/mi

24M

3:51:26

Rank: #22320 (+162)

23M → 24M

9:14 | 9:14/mi

24M

3:51:26

Rank: #22320 (+162)

23M → 24M

9:14 | 9:14/mi

40K· 24.85 mi

3:59:22

Rank: #22178 (+142)

24M → 40K

7:56 | 9:17/mi

40K· 24.85 mi

3:59:22

Rank: #22178 (+142)

24M → 40K

7:56 | 9:17/mi

25.2M

4:02:46

Rank: #22096 (+82)

40K → 25.2M

3:24 | 9:52/mi

25.2M

4:02:46

Rank: #22096 (+82)

40K → 25.2M

3:24 | 9:52/mi

Finish· 26.22 mi

4:11:10

Rank: #21882 (+214)

25.2M → Finish

8:24 | 8:15/mi

Finish· 26.22 mi

4:11:10

Rank: #21882 (+214)

25.2M → Finish

8:24 | 8:15/mi

The Course

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Half Splits

1st Half· via Half⚖️ Balanced

Distance13.11 mi

Time2:05:15

Pace9:33 /mi

2nd Half⚖️ Balanced

Distance13.11 mi

Time2:05:55

Pace9:36 /mi

📊Even Split: Consistent pacing between halves

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:22:44	28:42	9:14	28:42	9:14	-
10K	6.21 mi	11:52:39	58:37	9:26	29:55	9:38	+0:24
15K	9.32 mi	12:22:38	1:28:36	9:30	29:59	9:39	+0:01
20K	12.43 mi	12:52:51	1:58:49	9:34	30:13	9:44	+0:05
Half	13.11 mi	12:59:17	2:05:15	9:33	6:26	9:26	-0:18
25K	15.53 mi	13:22:47	2:28:45	9:35	23:30	9:42	+0:16
30K	18.64 mi	13:53:49	2:59:47	9:39	31:02	9:59	+0:17
20M	20.00 mi	14:07:07	3:13:05	9:39	13:18	9:47	-0:12
21M	21.00 mi	14:17:25	3:23:23	9:41	10:18	10:18	+0:31
35K	21.75 mi	14:24:25	3:30:23	9:40	7:00	9:21	-0:57
23M	23.00 mi	14:36:14	3:42:12	9:40	11:49	9:26	+0:05
24M	24.00 mi	14:45:28	3:51:26	9:39	9:14	9:14	-0:12
40K	24.85 mi	14:53:24	3:59:22	9:38	7:56	9:17	+0:03
25.2M	25.20 mi	14:56:48	4:02:46	9:38	3:24	9:52	+0:35
Finish	26.22 mi	15:05:12	4:11:10	9:35	8:24	8:15	-1:37

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:15 /mi

Average Pace

9:35 /mi

Slowest Pace

10:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:01:16

24% of race

Time at Steady Pace

2:25:10

58% of race

Time at Slower Pace

44:44

18% of race

Average Pace: 9:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:22:44	28:42	9:14	28:42	9:14	#23350
10K	6.21 mi	11:52:39	58:37	9:26	29:55	9:38	#23992
15K	9.32 mi	12:22:38	1:28:36	9:30	29:59	9:39	#24055
20K	12.43 mi	12:52:51	1:58:49	9:34	30:13	9:44	#23905
Half	13.11 mi	12:59:17	2:05:15	9:33	6:26	9:26	#23880
25K	15.53 mi	13:22:47	2:28:45	9:35	23:30	9:42	#23630
30K	18.64 mi	13:53:49	2:59:47	9:39	31:02	9:59	#23228
20M	20.00 mi	14:07:07	3:13:05	9:39	13:18	9:47	#23007
21M	21.00 mi	14:17:25	3:23:23	9:41	10:18	10:18	#22829
35K	21.75 mi	14:24:25	3:30:23	9:40	7:00	9:21	#22714
23M	23.00 mi	14:36:14	3:42:12	9:40	11:49	9:26	#22482
24M	24.00 mi	14:45:28	3:51:26	9:39	9:14	9:14	#22320
40K	24.85 mi	14:53:24	3:59:22	9:38	7:56	9:17	#22178
25.2M	25.20 mi	14:56:48	4:02:46	9:38	3:24	9:52	#22096
Finish	26.22 mi	15:05:12	4:11:10	9:35	8:24	8:15	#21882

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	23350	9357	9357	24148(Top 85%)	9752(Top 80%)	9752(Top 568%)
10K	6.21 mi	3.10 mi	23992-642	9681-324	9681-324	24433(Top 86%)	9929(Top 81%)	9929(Top 578%)
15K	9.32 mi	3.11 mi	24055-63	9707-26	9707-26	24148(Top 85%)	9752(Top 80%)	9752(Top 568%)
20K	12.43 mi	3.11 mi	23905+150	9641+66	9641+66	23566(Top 83%)	9457(Top 77%)	9457(Top 550%)
Half	13.11 mi	0.68 mi	23880+25	9628+13	9628+13	23359(Top 82%)	9345(Top 76%)	9345(Top 544%)
25K	15.53 mi	2.42 mi	23630+250	9496+132	9496+132	22480(Top 79%)	8921(Top 73%)	8921(Top 519%)
30K	18.64 mi	3.11 mi	23228+402	9309+187	9309+187	21577(Top 76%)	8544(Top 70%)	8544(Top 497%)
20M	20.00 mi	1.36 mi	23007+221	9215+94	9215+94	20276(Top 71%)	7955(Top 65%)	7955(Top 463%)
21M	21.00 mi	1.00 mi	22829+178	9138+77	9138+77	19402(Top 68%)	7562(Top 62%)	7562(Top 440%)
35K	21.75 mi	0.75 mi	22714+115	9081+57	9081+57	19832(Top 70%)	7898(Top 65%)	7898(Top 460%)
23M	23.00 mi	1.25 mi	22482+232	8978+103	8978+103	18435(Top 65%)	7209(Top 59%)	7209(Top 420%)
24M	24.00 mi	1.00 mi	22320+162	8919+59	8919+59	18540(Top 65%)	7324(Top 60%)	7324(Top 426%)
40K	24.85 mi	0.85 mi	22178+142	8854+65	8854+65	17804(Top 63%)	7046(Top 58%)	7046(Top 410%)
25.2M	25.20 mi	0.35 mi	22096+82	8819+35	8819+35	16498(Top 58%)	6359(Top 52%)	6359(Top 370%)
Finish	26.22 mi	1.02 mi	21882+214	8713+106	8713+106	14621(Top 51%)	5289(Top 43%)	5289(Top 308%)

5289

Passing Analysis

Category:

Athletes Passed

2499

Passed By

1031

Net Change

+1468

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#23350
5K → 10K	68	710	-642	#23350	#23992
10K → 15K	122	185	-63	#23992	#24055
15K → 20K	216	66	+150	#24055	#23905
20K → Half	33	8	+25	#23905	#23880
Half → 25K	266	16	+250	#23880	#23630
25K → 30K	423	21	+402	#23630	#23228
30K → 20M	225	4	+221	#23228	#23007
20M → 21M	186	8	+178	#23007	#22829
21M → 35K	116	1	+115	#22829	#22714
35K → 23M	237	5	+232	#22714	#22482
23M → 24M	165	3	+162	#22482	#22320
24M → 40K	144	2	+142	#22320	#22178
40K → 25.2M	82	0	+82	#22178	#22096
25.2M → Finish	216	2	+214	#22096	#21882
TOTALS	2499	1031	+1468