Kira Niedens
Bib: 20663•F
OR

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:24:02 | 29:48 | 9:36 | 29:48 | 9:36 | - |
10K | 6.21 mi | 11:53:44 | 59:30 | 9:35 | 29:42 | 9:34 | -0:02 |
15K | 9.32 mi | 12:23:56 | 1:29:42 | 9:37 | 30:12 | 9:43 | +0:09 |
20K | 12.43 mi | 12:54:37 | 2:00:23 | 9:41 | 30:41 | 9:53 | +0:10 |
Half | 13.11 mi | 13:01:11 | 2:06:57 | 9:41 | 6:34 | 9:37 | -0:16 |
25K | 15.53 mi | 13:25:48 | 2:31:34 | 9:45 | 24:37 | 10:09 | +0:32 |
30K | 18.64 mi | 13:58:15 | 3:04:01 | 9:52 | 32:27 | 10:27 | +0:18 |
20M | 20.00 mi | 14:12:21 | 3:18:07 | 9:54 | 14:06 | 10:23 | -0:04 |
21M | 21.00 mi | 14:23:28 | 3:29:14 | 9:58 | 11:07 | 11:07 | +0:44 |
35K | 21.75 mi | 14:30:41 | 3:36:27 | 9:57 | 7:13 | 9:39 | -1:28 |
23M | 23.00 mi | 14:43:46 | 3:49:32 | 9:59 | 13:05 | 10:27 | +0:48 |
24M | 24.00 mi | 14:53:51 | 3:59:37 | 9:59 | 10:05 | 10:05 | -0:22 |
40K | 24.85 mi | 15:02:22 | 4:08:08 | 9:59 | 8:31 | 9:58 | -0:07 |
25.2M | 25.20 mi | 15:06:09 | 4:11:55 | 10:00 | 3:47 | 10:58 | +1:00 |
Finish | 26.22 mi | 15:15:56 | 4:21:42 | 9:59 | 9:47 | 9:36 | -1:22 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:34 /mi
Average Pace
9:59 /mi
Slowest Pace
11:07 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
4:06:48
94% of race
Time at Steady Pace
14:54
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:59 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:24:02 | 29:48 | 9:36 | 29:48 | 9:36 | #24538 | |
10K | 6.21 mi | 11:53:44 | 59:30 | 9:35 | 29:42 | 9:34 | #24391 | |
15K | 9.32 mi | 12:23:56 | 1:29:42 | 9:37 | 30:12 | 9:43 | #24375 | |
20K | 12.43 mi | 12:54:37 | 2:00:23 | 9:41 | 30:41 | 9:53 | #24272 | |
Half | 13.11 mi | 13:01:11 | 2:06:57 | 9:41 | 6:34 | 9:37 | #24255 | |
25K | 15.53 mi | 13:25:48 | 2:31:34 | 9:45 | 24:37 | 10:09 | #24119 | |
30K | 18.64 mi | 13:58:15 | 3:04:01 | 9:52 | 32:27 | 10:27 | #23876 | |
20M | 20.00 mi | 14:12:21 | 3:18:07 | 9:54 | 14:06 | 10:23 | #23749 | |
21M | 21.00 mi | 14:23:28 | 3:29:14 | 9:58 | 11:07 | 11:07 | #23621 | |
35K | 21.75 mi | 14:30:41 | 3:36:27 | 9:57 | 7:13 | 9:39 | #23516 | |
23M | 23.00 mi | 14:43:46 | 3:49:32 | 9:59 | 13:05 | 10:27 | #23417 | |
24M | 24.00 mi | 14:53:51 | 3:59:37 | 9:59 | 10:05 | 10:05 | #23338 | |
40K | 24.85 mi | 15:02:22 | 4:08:08 | 9:59 | 8:31 | 9:58 | #23214 | |
25.2M | 25.20 mi | 15:06:09 | 4:11:55 | 10:00 | 3:47 | 10:58 | #23173 | |
Finish | 26.22 mi | 15:15:56 | 4:21:42 | 9:59 | 9:47 | 9:36 | #23132 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24538 | 9978 | 9978 | 24339(Top 86%) | 9867(Top 81%) | 9867(Top 180%) |
| 10K | 6.21 mi | 3.10 mi | 24391+147 | 9892+86 | 9892+86 | 24260(Top 85%) | 9838(Top 80%) | 9838(Top 180%) |
| 15K | 9.32 mi | 3.11 mi | 24375+16 | 9890+2 | 9890+2 | 24339(Top 86%) | 9867(Top 81%) | 9867(Top 180%) |
| 20K | 12.43 mi | 3.11 mi | 24272+103 | 9844+46 | 9844+46 | 23958(Top 84%) | 9680(Top 79%) | 9680(Top 177%) |
| Half | 13.11 mi | 0.68 mi | 24255+17 | 9837+7 | 9837+7 | 23927(Top 84%) | 9660(Top 79%) | 9660(Top 177%) |
| 25K | 15.53 mi | 2.42 mi | 24119+136 | 9771+66 | 9771+66 | 23620(Top 83%) | 9541(Top 78%) | 9541(Top 174%) |
| 30K | 18.64 mi | 3.11 mi | 23876+243 | 9666+105 | 9666+105 | 22812(Top 80%) | 9221(Top 75%) | 9221(Top 169%) |
| 20M | 20.00 mi | 1.36 mi | 23749+127 | 9619+47 | 9619+47 | 22100(Top 78%) | 8953(Top 73%) | 8953(Top 164%) |
| 21M | 21.00 mi | 1.00 mi | 23621+128 | 9567+52 | 9567+52 | 21711(Top 76%) | 8820(Top 72%) | 8820(Top 161%) |
| 35K | 21.75 mi | 0.75 mi | 23516+105 | 9521+46 | 9521+46 | 20867(Top 73%) | 8437(Top 69%) | 8437(Top 154%) |
| 23M | 23.00 mi | 1.25 mi | 23417+99 | 9484+37 | 9484+37 | 21898(Top 77%) | 9018(Top 74%) | 9018(Top 165%) |
| 24M | 24.00 mi | 1.00 mi | 23338+79 | 9461+23 | 9461+23 | 21611(Top 76%) | 8920(Top 73%) | 8920(Top 163%) |
| 40K | 24.85 mi | 0.85 mi | 23214+124 | 9422+39 | 9422+39 | 20374(Top 72%) | 8354(Top 68%) | 8354(Top 153%) |
| 25.2M | 25.20 mi | 0.35 mi | 23173+41 | 9403+19 | 9403+19 | 20603(Top 73%) | 8481(Top 69%) | 8481(Top 155%) |
| Finish | 26.22 mi | 1.02 mi | 23132+41 | 9394+9 | 9394+9 | 21576(Top 76%) | 8952(Top 73%) | 8952(Top 164%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24339
Females
9867
F18-39
9867
5K→10K
3.1 - 6.2 mi
Overall
24260
Females
9838
F18-39
9838
10K→15K
6.2 - 9.3 mi
Overall
24339
Females
9867
F18-39
9867
15K→20K
9.3 - 12.4 mi
Overall
23958
Females
9680
F18-39
9680
20K→Half
12.4 - 13.1 mi
Overall
23927
Females
9660
F18-39
9660
Half→25K
13.1 - 15.5 mi
Overall
23620
Females
9541
F18-39
9541
25K→30K
15.5 - 18.6 mi
Overall
22812
Females
9221
F18-39
9221
30K→20M
18.6 - 20.0 mi
Overall
22100
Females
8953
F18-39
8953
20M→21M
20.0 - 21.0 mi
Overall
21711
Females
8820
F18-39
8820
21M→35K
21.0 - 21.8 mi
Overall
20867
Females
8437
F18-39
8437
35K→23M
21.8 - 23.0 mi
Overall
21898
Females
9018
F18-39
9018
23M→24M
23.0 - 24.0 mi
Overall
21611
Females
8920
F18-39
8920
24M→40K
24.0 - 24.9 mi
Overall
20374
Females
8354
F18-39
8354
40K→25.2M
24.9 - 25.2 mi
Overall
20603
Females
8481
F18-39
8481
25.2M→Finish
25.2 - 26.2 mi
Overall
21576
Females
8952
F18-39
8952
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #24538 |
| 5K → 10K | 290 | 143 | +147 | #24538 | #24391 |
| 10K → 15K | 150 | 134 | +16 | #24391 | #24375 |
| 15K → 20K | 188 | 85 | +103 | #24375 | #24272 |
| 20K → Half | 33 | 16 | +17 | #24272 | #24255 |
| Half → 25K | 181 | 45 | +136 | #24255 | #24119 |
| 25K → 30K | 293 | 50 | +243 | #24119 | #23876 |
| 30K → 20M | 148 | 21 | +127 | #23876 | #23749 |
| 20M → 21M | 145 | 17 | +128 | #23749 | #23621 |
| 21M → 35K | 109 | 4 | +105 | #23621 | #23516 |
| 35K → 23M | 120 | 21 | +99 | #23516 | #23417 |
| 23M → 24M | 97 | 18 | +79 | #23417 | #23338 |
| 24M → 40K | 125 | 1 | +124 | #23338 | #23214 |
| 40K → 25.2M | 45 | 4 | +41 | #23214 | #23173 |
| 25.2M → Finish | 58 | 17 | +41 | #23173 | #23132 |
| TOTALS | 1982 | 576 | +1406 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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