Adam Foster

Bib: 2059•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 13%

Gender (Male)

#0 / 16105

Top 21%

Masters (Masters Men)

#0 / 10463

Top 8%

Division (M40-44)

#0 / 2247

Top 23%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

19:29

Rank: #2253

Start → 5K

19:29 | 6:16/mi

5K· 3.11 mi

19:29

Rank: #2253

Start → 5K

19:29 | 6:16/mi

10K· 6.21 mi

38:42

Rank: #2021 (+232)

5K → 10K

19:13 | 6:11/mi

10K· 6.21 mi

38:42

Rank: #2021 (+232)

5K → 10K

19:13 | 6:11/mi

15K· 9.32 mi

58:12

Rank: #2075 (-54)

10K → 15K

19:30 | 6:17/mi

15K· 9.32 mi

58:12

Rank: #2075 (-54)

10K → 15K

19:30 | 6:17/mi

20K· 12.43 mi

1:18:20

Rank: #2278 (-203)

15K → 20K

20:08 | 6:29/mi

20K· 12.43 mi

1:18:20

Rank: #2278 (-203)

15K → 20K

20:08 | 6:29/mi

Half· 13.11 mi

1:22:49

Rank: #2361 (-83)

20K → Half

4:29 | 6:34/mi

Half· 13.11 mi

1:22:49

Rank: #2361 (-83)

20K → Half

4:29 | 6:34/mi

25K· 15.53 mi

1:39:02

Rank: #2600 (-239)

Half → 25K

16:13 | 6:41/mi

25K· 15.53 mi

1:39:02

Rank: #2600 (-239)

Half → 25K

16:13 | 6:41/mi

30K· 18.64 mi

2:01:01

Rank: #2983 (-383)

25K → 30K

21:59 | 7:05/mi

30K· 18.64 mi

2:01:01

Rank: #2983 (-383)

25K → 30K

21:59 | 7:05/mi

20M

2:10:49

Rank: #3109 (-126)

30K → 20M

9:48 | 7:13/mi

20M

2:10:49

Rank: #3109 (-126)

30K → 20M

9:48 | 7:13/mi

21M

2:18:26

Rank: #3184 (-75)

20M → 21M

7:37 | 7:37/mi

21M

2:18:26

Rank: #3184 (-75)

20M → 21M

7:37 | 7:37/mi

35K· 21.75 mi

2:23:44

Rank: #3250 (-66)

21M → 35K

5:18 | 7:05/mi

35K· 21.75 mi

2:23:44

Rank: #3250 (-66)

21M → 35K

5:18 | 7:05/mi

23M

2:32:50

Rank: #3319 (-69)

35K → 23M

9:06 | 7:16/mi

23M

2:32:50

Rank: #3319 (-69)

35K → 23M

9:06 | 7:16/mi

24M

2:40:10

Rank: #3428 (-109)

23M → 24M

7:20 | 7:20/mi

24M

2:40:10

Rank: #3428 (-109)

23M → 24M

7:20 | 7:20/mi

40K· 24.85 mi

2:46:32

Rank: #3511 (-83)

24M → 40K

6:22 | 7:27/mi

40K· 24.85 mi

2:46:32

Rank: #3511 (-83)

24M → 40K

6:22 | 7:27/mi

25.2M

2:49:26

Rank: #3584 (-73)

40K → 25.2M

2:54 | 8:25/mi

25.2M

2:49:26

Rank: #3584 (-73)

40K → 25.2M

2:54 | 8:25/mi

Finish· 26.22 mi

2:56:43

Rank: #3673 (-89)

25.2M → Finish

7:17 | 7:09/mi

Finish· 26.22 mi

2:56:43

Rank: #3673 (-89)

25.2M → Finish

7:17 | 7:09/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:22:49

Pace6:19 /mi

2nd Half

Distance13.11 mi

Time1:33:54

Pace7:10 /mi

📊Positive Split: 13.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:20:12	19:29	6:16	19:29	6:16	-
10K	6.21 mi	10:39:25	38:42	6:14	19:13	6:11	-0:05
15K	9.32 mi	10:58:55	58:12	6:15	19:30	6:17	+0:06
20K	12.43 mi	11:19:03	1:18:20	6:18	20:08	6:29	+0:12
Half	13.11 mi	11:23:32	1:22:49	6:19	4:29	6:34	+0:05
25K	15.53 mi	11:39:45	1:39:02	6:23	16:13	6:41	+0:07
30K	18.64 mi	12:01:44	2:01:01	6:30	21:59	7:05	+0:24
20M	20.00 mi	12:11:32	2:10:49	6:32	9:48	7:13	+0:08
21M	21.00 mi	12:19:09	2:18:26	6:36	7:37	7:37	+0:24
35K	21.75 mi	12:24:27	2:23:44	6:37	5:18	7:05	-0:32
23M	23.00 mi	12:33:33	2:32:50	6:39	9:06	7:16	+0:11
24M	24.00 mi	12:40:53	2:40:10	6:40	7:20	7:20	+0:04
40K	24.85 mi	12:47:15	2:46:32	6:42	6:22	7:27	+0:07
25.2M	25.20 mi	12:50:09	2:49:26	6:43	2:54	8:25	+0:58
Finish	26.22 mi	12:57:26	2:56:43	6:45	7:17	7:09	-1:16

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:11 /mi

Average Pace

6:45 /mi

Slowest Pace

8:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:39:02

56% of race

Time at Steady Pace

1:00:48

34% of race

Time at Slower Pace

16:53

10% of race

Average Pace: 6:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:20:12	19:29	6:16	19:29	6:16	#2253
10K	6.21 mi	10:39:25	38:42	6:14	19:13	6:11	#2021
15K	9.32 mi	10:58:55	58:12	6:15	19:30	6:17	#2075
20K	12.43 mi	11:19:03	1:18:20	6:18	20:08	6:29	#2278
Half	13.11 mi	11:23:32	1:22:49	6:19	4:29	6:34	#2361
25K	15.53 mi	11:39:45	1:39:02	6:23	16:13	6:41	#2600
30K	18.64 mi	12:01:44	2:01:01	6:30	21:59	7:05	#2983
20M	20.00 mi	12:11:32	2:10:49	6:32	9:48	7:13	#3109
21M	21.00 mi	12:19:09	2:18:26	6:36	7:37	7:37	#3184
35K	21.75 mi	12:24:27	2:23:44	6:37	5:18	7:05	#3250
23M	23.00 mi	12:33:33	2:32:50	6:39	9:06	7:16	#3319
24M	24.00 mi	12:40:53	2:40:10	6:40	7:20	7:20	#3428
40K	24.85 mi	12:47:15	2:46:32	6:42	6:22	7:27	#3511
25.2M	25.20 mi	12:50:09	2:49:26	6:43	2:54	8:25	#3584
Finish	26.22 mi	12:57:26	2:56:43	6:45	7:17	7:09	#3673

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	2253	2152	2152	2229(Top 8%)	2125(Top 13%)	2125(Top 95%)
10K	6.21 mi	3.10 mi	2021+232	1926+226	1926+226	1839(Top 6%)	1747(Top 11%)	1747(Top 78%)
15K	9.32 mi	3.11 mi	2075-54	1979-53	1979-53	2229(Top 8%)	2125(Top 13%)	2125(Top 95%)
20K	12.43 mi	3.11 mi	2278-203	2176-197	2176-197	3007(Top 11%)	2861(Top 18%)	2861(Top 127%)
Half	13.11 mi	0.68 mi	2361-83	2252-76	2252-76	4113(Top 14%)	3852(Top 24%)	3852(Top 171%)
25K	15.53 mi	2.42 mi	2600-239	2482-230	2482-230	4031(Top 14%)	3755(Top 23%)	3755(Top 167%)
30K	18.64 mi	3.11 mi	2983-383	2842-360	2842-360	5164(Top 18%)	4672(Top 29%)	4672(Top 208%)
20M	20.00 mi	1.36 mi	3109-126	2948-106	2948-106	5226(Top 18%)	4643(Top 29%)	4643(Top 207%)
21M	21.00 mi	1.00 mi	3184-75	3015-67	3015-67	5175(Top 18%)	4496(Top 28%)	4496(Top 200%)
35K	21.75 mi	0.75 mi	3250-66	3069-54	3069-54	5850(Top 21%)	4949(Top 31%)	4949(Top 220%)
23M	23.00 mi	1.25 mi	3319-69	3130-61	3130-61	5244(Top 18%)	4480(Top 28%)	4480(Top 199%)
24M	24.00 mi	1.00 mi	3428-109	3224-94	3224-94	6558(Top 23%)	5252(Top 33%)	5252(Top 234%)
40K	24.85 mi	0.85 mi	3511-83	3289-65	3289-65	6434(Top 23%)	5090(Top 32%)	5090(Top 227%)
25.2M	25.20 mi	0.35 mi	3584-73	3346-57	3346-57	8102(Top 29%)	5926(Top 37%)	5926(Top 264%)
Finish	26.22 mi	1.02 mi	3673-89	3419-73	3419-73	6643(Top 23%)	5103(Top 32%)	5103(Top 227%)

5103

Passing Analysis

Category:

Athletes Passed

587

Passed By

2007

Net Change

-1420

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2253
5K → 10K	263	31	+232	#2253	#2021
10K → 15K	45	99	-54	#2021	#2075
15K → 20K	26	229	-203	#2075	#2278
20K → Half	1	84	-83	#2278	#2361
Half → 25K	18	257	-239	#2361	#2600
25K → 30K	30	413	-383	#2600	#2983
30K → 20M	30	156	-126	#2983	#3109
20M → 21M	32	107	-75	#3109	#3184
21M → 35K	17	83	-66	#3184	#3250
35K → 23M	49	118	-69	#3250	#3319
23M → 24M	23	132	-109	#3319	#3428
24M → 40K	18	101	-83	#3428	#3511
40K → 25.2M	10	83	-73	#3511	#3584
25.2M → Finish	25	114	-89	#3584	#3673
TOTALS	587	2007	-1420