Hafdís Hilmarsdóttir
Bib: 20586•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:16:00 | 23:16 | 7:29 | 23:16 | 7:29 | - |
10K | 6.21 mi | 11:39:47 | 47:03 | 7:34 | 23:47 | 7:39 | +0:10 |
15K | 9.32 mi | 12:03:43 | 1:10:59 | 7:37 | 23:56 | 7:42 | +0:03 |
20K | 12.43 mi | 12:27:41 | 1:34:57 | 7:38 | 23:58 | 7:43 | +0:01 |
Half | 13.11 mi | 12:32:56 | 1:40:12 | 7:39 | 5:15 | 7:42 | -0:01 |
25K | 15.53 mi | 12:51:58 | 1:59:14 | 7:41 | 19:02 | 7:51 | +0:09 |
30K | 18.64 mi | 13:17:21 | 2:24:37 | 7:45 | 25:23 | 8:10 | +0:19 |
20M | 20.00 mi | 13:28:32 | 2:35:48 | 7:47 | 11:11 | 8:14 | +0:04 |
21M | 21.00 mi | 13:37:23 | 2:44:39 | 7:50 | 8:51 | 8:51 | +0:37 |
35K | 21.75 mi | 13:43:16 | 2:50:32 | 7:50 | 5:53 | 7:52 | -0:59 |
23M | 23.00 mi | 13:53:29 | 3:00:45 | 7:52 | 10:13 | 8:10 | +0:18 |
24M | 24.00 mi | 14:01:27 | 3:08:43 | 7:52 | 7:58 | 7:58 | -0:12 |
40K | 24.85 mi | 14:08:29 | 3:15:45 | 7:53 | 7:02 | 8:14 | +0:16 |
25.2M | 25.20 mi | 14:11:42 | 3:18:58 | 7:54 | 3:13 | 9:20 | +1:06 |
Finish | 26.22 mi | 14:20:01 | 3:27:17 | 7:55 | 8:19 | 8:10 | -1:10 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:29 /mi
Average Pace
7:55 /mi
Slowest Pace
9:20 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:40:12
48% of race
Time at Steady Pace
1:16:48
37% of race
Time at Slower Pace
30:17
15% of race
Average Pace: 7:54 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:16:00 | 23:16 | 7:29 | 23:16 | 7:29 | #12158 | |
10K | 6.21 mi | 11:39:47 | 47:03 | 7:34 | 23:47 | 7:39 | #12776 | |
15K | 9.32 mi | 12:03:43 | 1:10:59 | 7:37 | 23:56 | 7:42 | #13003 | |
20K | 12.43 mi | 12:27:41 | 1:34:57 | 7:38 | 23:58 | 7:43 | #12841 | |
Half | 13.11 mi | 12:32:56 | 1:40:12 | 7:39 | 5:15 | 7:42 | #12862 | |
25K | 15.53 mi | 12:51:58 | 1:59:14 | 7:41 | 19:02 | 7:51 | #12804 | |
30K | 18.64 mi | 13:17:21 | 2:24:37 | 7:45 | 25:23 | 8:10 | #12719 | |
20M | 20.00 mi | 13:28:32 | 2:35:48 | 7:47 | 11:11 | 8:14 | #12644 | |
21M | 21.00 mi | 13:37:23 | 2:44:39 | 7:50 | 8:51 | 8:51 | #12628 | |
35K | 21.75 mi | 13:43:16 | 2:50:32 | 7:50 | 5:53 | 7:52 | #12549 | |
23M | 23.00 mi | 13:53:29 | 3:00:45 | 7:52 | 10:13 | 8:10 | #12423 | |
24M | 24.00 mi | 14:01:27 | 3:08:43 | 7:52 | 7:58 | 7:58 | #12351 | |
40K | 24.85 mi | 14:08:29 | 3:15:45 | 7:53 | 7:02 | 8:14 | #12302 | |
25.2M | 25.20 mi | 14:11:42 | 3:18:58 | 7:54 | 3:13 | 9:20 | #12316 | |
Finish | 26.22 mi | 14:20:01 | 3:27:17 | 7:55 | 8:19 | 8:10 | #12361 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12158 | 2882 | 2882 | 13547(Top 48%) | 3759(Top 31%) | 3759(Top 288%) |
| 10K | 6.21 mi | 3.10 mi | 12776-618 | 3216-334 | 3216-334 | 13510(Top 48%) | 3669(Top 30%) | 3669(Top 282%) |
| 15K | 9.32 mi | 3.11 mi | 13003-227 | 3392-176 | 3392-176 | 13547(Top 48%) | 3759(Top 31%) | 3759(Top 288%) |
| 20K | 12.43 mi | 3.11 mi | 12841+162 | 3350+42 | 3350+42 | 12557(Top 44%) | 3303(Top 27%) | 3303(Top 253%) |
| Half | 13.11 mi | 0.68 mi | 12862-21 | 3374-24 | 3374-24 | 13395(Top 47%) | 3706(Top 30%) | 3706(Top 284%) |
| 25K | 15.53 mi | 2.42 mi | 12804+58 | 3365+9 | 3365+9 | 12765(Top 45%) | 3536(Top 29%) | 3536(Top 271%) |
| 30K | 18.64 mi | 3.11 mi | 12719+85 | 3379-14 | 3379-14 | 12605(Top 44%) | 3621(Top 30%) | 3621(Top 278%) |
| 20M | 20.00 mi | 1.36 mi | 12644+75 | 3384-5 | 3384-5 | 12022(Top 42%) | 3455(Top 28%) | 3455(Top 265%) |
| 21M | 21.00 mi | 1.00 mi | 12628+16 | 3403-19 | 3403-19 | 12626(Top 44%) | 3936(Top 32%) | 3936(Top 302%) |
| 35K | 21.75 mi | 0.75 mi | 12549+79 | 3390+13 | 3390+13 | 11344(Top 40%) | 3296(Top 27%) | 3296(Top 253%) |
| 23M | 23.00 mi | 1.25 mi | 12423+126 | 3365+25 | 3365+25 | 11141(Top 39%) | 3298(Top 27%) | 3298(Top 253%) |
| 24M | 24.00 mi | 1.00 mi | 12351+72 | 3353+12 | 3353+12 | 11032(Top 39%) | 3322(Top 27%) | 3322(Top 255%) |
| 40K | 24.85 mi | 0.85 mi | 12302+49 | 3355-2 | 3355-2 | 11738(Top 41%) | 3773(Top 31%) | 3773(Top 290%) |
| 25.2M | 25.20 mi | 0.35 mi | 12316-14 | 3377-22 | 3377-22 | 13627(Top 48%) | 4807(Top 39%) | 4807(Top 369%) |
| Finish | 26.22 mi | 1.02 mi | 12361-45 | 3441-64 | 3441-64 | 14021(Top 49%) | 4952(Top 40%) | 4952(Top 380%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13547
Females
3759
F50-54
3759
5K→10K
3.1 - 6.2 mi
Overall
13510
Females
3669
F50-54
3669
10K→15K
6.2 - 9.3 mi
Overall
13547
Females
3759
F50-54
3759
15K→20K
9.3 - 12.4 mi
Overall
12557
Females
3303
F50-54
3303
20K→Half
12.4 - 13.1 mi
Overall
13395
Females
3706
F50-54
3706
Half→25K
13.1 - 15.5 mi
Overall
12765
Females
3536
F50-54
3536
25K→30K
15.5 - 18.6 mi
Overall
12605
Females
3621
F50-54
3621
30K→20M
18.6 - 20.0 mi
Overall
12022
Females
3455
F50-54
3455
20M→21M
20.0 - 21.0 mi
Overall
12626
Females
3936
F50-54
3936
21M→35K
21.0 - 21.8 mi
Overall
11344
Females
3296
F50-54
3296
35K→23M
21.8 - 23.0 mi
Overall
11141
Females
3298
F50-54
3298
23M→24M
23.0 - 24.0 mi
Overall
11032
Females
3322
F50-54
3322
24M→40K
24.0 - 24.9 mi
Overall
11738
Females
3773
F50-54
3773
40K→25.2M
24.9 - 25.2 mi
Overall
13627
Females
4807
F50-54
4807
25.2M→Finish
25.2 - 26.2 mi
Overall
14021
Females
4952
F50-54
4952
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12158 |
| 5K → 10K | 84 | 702 | -618 | #12158 | #12776 |
| 10K → 15K | 123 | 350 | -227 | #12776 | #13003 |
| 15K → 20K | 284 | 122 | +162 | #13003 | #12841 |
| 20K → Half | 29 | 50 | -21 | #12841 | #12862 |
| Half → 25K | 176 | 118 | +58 | #12862 | #12804 |
| 25K → 30K | 265 | 180 | +85 | #12804 | #12719 |
| 30K → 20M | 152 | 77 | +75 | #12719 | #12644 |
| 20M → 21M | 115 | 99 | +16 | #12644 | #12628 |
| 21M → 35K | 104 | 25 | +79 | #12628 | #12549 |
| 35K → 23M | 173 | 47 | +126 | #12549 | #12423 |
| 23M → 24M | 105 | 33 | +72 | #12423 | #12351 |
| 24M → 40K | 91 | 42 | +49 | #12351 | #12302 |
| 40K → 25.2M | 24 | 38 | -14 | #12302 | #12316 |
| 25.2M → Finish | 64 | 109 | -45 | #12316 | #12361 |
| TOTALS | 1789 | 1992 | -203 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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