Shelly Ambrose

Bib: 20541•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Top 45%

Masters (Masters Women)

#0 / 6759

Top 32%

Division (F50-54)

#0 / 1303

Top 24%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:20

Rank: #17783

Start → 5K

25:20 | 8:09/mi

5K· 3.11 mi

25:20

Rank: #17783

Start → 5K

25:20 | 8:09/mi

10K· 6.21 mi

50:24

Rank: #17336 (+447)

5K → 10K

25:04 | 8:04/mi

10K· 6.21 mi

50:24

Rank: #17336 (+447)

5K → 10K

25:04 | 8:04/mi

15K· 9.32 mi

1:16:12

Rank: #17608 (-272)

10K → 15K

25:48 | 8:18/mi

15K· 9.32 mi

1:16:12

Rank: #17608 (-272)

10K → 15K

25:48 | 8:18/mi

20K· 12.43 mi

1:42:25

Rank: #17622 (-14)

15K → 20K

26:13 | 8:26/mi

20K· 12.43 mi

1:42:25

Rank: #17622 (-14)

15K → 20K

26:13 | 8:26/mi

Half· 13.11 mi

1:48:05

Rank: #17639 (-17)

20K → Half

5:40 | 8:18/mi

Half· 13.11 mi

1:48:05

Rank: #17639 (-17)

20K → Half

5:40 | 8:18/mi

25K· 15.53 mi

2:08:30

Rank: #17430 (+209)

Half → 25K

20:25 | 8:25/mi

25K· 15.53 mi

2:08:30

Rank: #17430 (+209)

Half → 25K

20:25 | 8:25/mi

30K· 18.64 mi

2:35:16

Rank: #17012 (+418)

25K → 30K

26:46 | 8:37/mi

30K· 18.64 mi

2:35:16

Rank: #17012 (+418)

25K → 30K

26:46 | 8:37/mi

20M

2:47:09

Rank: #16871 (+141)

30K → 20M

11:53 | 8:45/mi

20M

2:47:09

Rank: #16871 (+141)

30K → 20M

11:53 | 8:45/mi

21M

2:56:22

Rank: #16702 (+169)

20M → 21M

9:13 | 9:13/mi

21M

2:56:22

Rank: #16702 (+169)

20M → 21M

9:13 | 9:13/mi

35K· 21.75 mi

3:02:42

Rank: #16623 (+79)

21M → 35K

6:20 | 8:28/mi

35K· 21.75 mi

3:02:42

Rank: #16623 (+79)

21M → 35K

6:20 | 8:28/mi

23M

3:13:31

Rank: #16427 (+196)

35K → 23M

10:49 | 8:38/mi

23M

3:13:31

Rank: #16427 (+196)

35K → 23M

10:49 | 8:38/mi

24M

3:22:04

Rank: #16334 (+93)

23M → 24M

8:33 | 8:33/mi

24M

3:22:04

Rank: #16334 (+93)

23M → 24M

8:33 | 8:33/mi

40K· 24.85 mi

3:29:24

Rank: #16243 (+91)

24M → 40K

7:20 | 8:35/mi

40K· 24.85 mi

3:29:24

Rank: #16243 (+91)

24M → 40K

7:20 | 8:35/mi

25.2M

3:32:32

Rank: #16164 (+79)

40K → 25.2M

3:08 | 9:05/mi

25.2M

3:32:32

Rank: #16164 (+79)

40K → 25.2M

3:08 | 9:05/mi

Finish· 26.22 mi

3:40:54

Rank: #16094 (+70)

25.2M → Finish

8:22 | 8:13/mi

Finish· 26.22 mi

3:40:54

Rank: #16094 (+70)

25.2M → Finish

8:22 | 8:13/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:48:05

Pace8:15 /mi

2nd Half

Distance13.11 mi

Time1:52:49

Pace8:36 /mi

📊Positive Split: 4.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:19:38	25:20	8:09	25:20	8:09	-
10K	6.21 mi	11:44:42	50:24	8:07	25:04	8:04	-0:05
15K	9.32 mi	12:10:30	1:16:12	8:11	25:48	8:18	+0:14
20K	12.43 mi	12:36:43	1:42:25	8:14	26:13	8:26	+0:08
Half	13.11 mi	12:42:23	1:48:05	8:15	5:40	8:18	-0:08
25K	15.53 mi	13:02:48	2:08:30	8:16	20:25	8:25	+0:07
30K	18.64 mi	13:29:34	2:35:16	8:20	26:46	8:37	+0:12
20M	20.00 mi	13:41:27	2:47:09	8:21	11:53	8:45	+0:08
21M	21.00 mi	13:50:40	2:56:22	8:24	9:13	9:13	+0:28
35K	21.75 mi	13:57:00	3:02:42	8:24	6:20	8:28	-0:45
23M	23.00 mi	14:07:49	3:13:31	8:25	10:49	8:38	+0:10
24M	24.00 mi	14:16:22	3:22:04	8:25	8:33	8:33	-0:05
40K	24.85 mi	14:23:42	3:29:24	8:25	7:20	8:35	+0:02
25.2M	25.20 mi	14:26:50	3:32:32	8:26	3:08	9:05	+0:30
Finish	26.22 mi	14:35:12	3:40:54	8:26	8:22	8:13	-0:52

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:04 /mi

Average Pace

8:26 /mi

Slowest Pace

9:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:28:33

94% of race

Time at Steady Pace

12:21

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:19:38	25:20	8:09	25:20	8:09	#17783
10K	6.21 mi	11:44:42	50:24	8:07	25:04	8:04	#17336
15K	9.32 mi	12:10:30	1:16:12	8:11	25:48	8:18	#17608
20K	12.43 mi	12:36:43	1:42:25	8:14	26:13	8:26	#17622
Half	13.11 mi	12:42:23	1:48:05	8:15	5:40	8:18	#17639
25K	15.53 mi	13:02:48	2:08:30	8:16	20:25	8:25	#17430
30K	18.64 mi	13:29:34	2:35:16	8:20	26:46	8:37	#17012
20M	20.00 mi	13:41:27	2:47:09	8:21	11:53	8:45	#16871
21M	21.00 mi	13:50:40	2:56:22	8:24	9:13	9:13	#16702
35K	21.75 mi	13:57:00	3:02:42	8:24	6:20	8:28	#16623
23M	23.00 mi	14:07:49	3:13:31	8:25	10:49	8:38	#16427
24M	24.00 mi	14:16:22	3:22:04	8:25	8:33	8:33	#16334
40K	24.85 mi	14:23:42	3:29:24	8:25	7:20	8:35	#16243
25.2M	25.20 mi	14:26:50	3:32:32	8:26	3:08	9:05	#16164
Finish	26.22 mi	14:35:12	3:40:54	8:26	8:22	8:13	#16094

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	3.11 mi	17783	6204	6204	18086(Top 64%)	6368(Top 52%)	6368(Top 489%)
10K	6.21 mi	3.10 mi	17336+447	5931+273	5931+273	16982(Top 60%)	5694(Top 47%)	5694(Top 437%)
15K	9.32 mi	3.11 mi	17608-272	6084-153	6084-153	18086(Top 64%)	6368(Top 52%)	6368(Top 489%)
20K	12.43 mi	3.11 mi	17622-14	6112-28	6112-28	17798(Top 63%)	6222(Top 51%)	6222(Top 478%)
Half	13.11 mi	0.68 mi	17639-17	6120-8	6120-8	17969(Top 63%)	6286(Top 51%)	6286(Top 482%)
25K	15.53 mi	2.42 mi	17430+209	6017+103	6017+103	16705(Top 59%)	5690(Top 47%)	5690(Top 437%)
30K	18.64 mi	3.11 mi	17012+418	5824+193	5824+193	15489(Top 55%)	5172(Top 42%)	5172(Top 397%)
20M	20.00 mi	1.36 mi	16871+141	5764+60	5764+60	15362(Top 54%)	5241(Top 43%)	5241(Top 402%)
21M	21.00 mi	1.00 mi	16702+169	5703+61	5703+61	14738(Top 52%)	5025(Top 41%)	5025(Top 386%)
35K	21.75 mi	0.75 mi	16623+79	5676+27	5676+27	15286(Top 54%)	5397(Top 44%)	5397(Top 414%)
23M	23.00 mi	1.25 mi	16427+196	5587+89	5587+89	14208(Top 50%)	4911(Top 40%)	4911(Top 377%)
24M	24.00 mi	1.00 mi	16334+93	5568+19	5568+19	14847(Top 52%)	5302(Top 43%)	5302(Top 407%)
40K	24.85 mi	0.85 mi	16243+91	5539+29	5539+29	13959(Top 49%)	4945(Top 40%)	4945(Top 380%)
25.2M	25.20 mi	0.35 mi	16164+79	5503+36	5503+36	12406(Top 44%)	4205(Top 34%)	4205(Top 323%)
Finish	26.22 mi	1.02 mi	16094+70	5485+18	5485+18	14369(Top 51%)	5142(Top 42%)	5142(Top 395%)

5142

Passing Analysis

Category:

Athletes Passed

2744

Passed By

1055

Net Change

+1689

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#17783
5K → 10K	565	118	+447	#17783	#17336
10K → 15K	114	386	-272	#17336	#17608
15K → 20K	187	201	-14	#17608	#17622
20K → Half	25	42	-17	#17622	#17639
Half → 25K	275	66	+209	#17639	#17430
25K → 30K	459	41	+418	#17430	#17012
30K → 20M	166	25	+141	#17012	#16871
20M → 21M	201	32	+169	#16871	#16702
21M → 35K	102	23	+79	#16702	#16623
35K → 23M	215	19	+196	#16623	#16427
23M → 24M	131	38	+93	#16427	#16334
24M → 40K	116	25	+91	#16334	#16243
40K → 25.2M	84	5	+79	#16243	#16164
25.2M → Finish	104	34	+70	#16164	#16094
TOTALS	2744	1055	+1689