Christine Cappabianca

Bib: 20527•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 36%

Gender (Female)

#0 / 12228

Top 19%

Masters (Masters Women)

#0 / 6759

Top 8%

Division (F40-44)

#0 / 1718

Top 17%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:25

Rank: #12586

Start → 5K

7:32/mi

23:25 split

5K· 3.11 mi

23:25

Rank: #12586

Start → 5K

7:32/mi

23:25 split

10K· 6.21 mi

46:46

Rank: #12364 (+222)

5K → 10K

7:31/mi

23:21 split

10K· 6.21 mi

46:46

Rank: #12364 (+222)

5K → 10K

7:31/mi

23:21 split

15K· 9.32 mi

1:10:20

Rank: #12397 (-33)

10K → 15K

7:35/mi

23:34 split

15K· 9.32 mi

1:10:20

Rank: #12397 (-33)

10K → 15K

7:35/mi

23:34 split

20K· 12.43 mi

1:34:08

Rank: #12283 (+114)

15K → 20K

7:40/mi

23:48 split

20K· 12.43 mi

1:34:08

Rank: #12283 (+114)

15K → 20K

7:40/mi

23:48 split

Half· 13.11 mi

1:39:12

Rank: #12224 (+59)

20K → Half

7:26/mi

5:04 split

Half· 13.11 mi

1:39:12

Rank: #12224 (+59)

20K → Half

7:26/mi

5:04 split

25K· 15.53 mi

1:57:36

Rank: #11927 (+297)

Half → 25K

7:35/mi

18:24 split

25K· 15.53 mi

1:57:36

Rank: #11927 (+297)

Half → 25K

7:35/mi

18:24 split

30K· 18.64 mi

2:21:51

Rank: #11500 (+427)

25K → 30K

7:48/mi

24:15 split

30K· 18.64 mi

2:21:51

Rank: #11500 (+427)

25K → 30K

7:48/mi

24:15 split

20M

2:32:14

Rank: #11182 (+318)

30K → 20M

7:38/mi

10:23 split

20M

2:32:14

Rank: #11182 (+318)

30K → 20M

7:38/mi

10:23 split

21M

2:40:04

Rank: #10858 (+324)

20M → 21M

7:50/mi

7:50 split

21M

2:40:04

Rank: #10858 (+324)

20M → 21M

7:50/mi

7:50 split

35K· 21.75 mi

2:45:44

Rank: #10775 (+83)

21M → 35K

7:34/mi

5:40 split

35K· 21.75 mi

2:45:44

Rank: #10775 (+83)

21M → 35K

7:34/mi

5:40 split

23M

2:55:39

Rank: #10642 (+133)

35K → 23M

7:55/mi

9:55 split

23M

2:55:39

Rank: #10642 (+133)

35K → 23M

7:55/mi

9:55 split

24M

3:03:27

Rank: #10572 (+70)

23M → 24M

7:48/mi

7:48 split

24M

3:03:27

Rank: #10572 (+70)

23M → 24M

7:48/mi

7:48 split

40K· 24.85 mi

3:10:11

Rank: #10498 (+74)

24M → 40K

7:53/mi

6:44 split

40K· 24.85 mi

3:10:11

Rank: #10498 (+74)

24M → 40K

7:53/mi

6:44 split

25.2M

3:13:08

Rank: #10457 (+41)

40K → 25.2M

8:33/mi

2:57 split

25.2M

3:13:08

Rank: #10457 (+41)

40K → 25.2M

8:33/mi

2:57 split

Finish· 26.22 mi

3:20:14

Rank: #10218 (+239)

25.2M → Finish

6:58/mi

7:06 split

Finish· 26.22 mi

3:20:14

Rank: #10218 (+239)

25.2M → Finish

6:58/mi

7:06 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:39:12

Pace7:34 /mi

2nd Half

Distance13.11 mi

Time1:41:02

Pace7:42 /mi

📊Positive Split: 1.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:16:02	23:25	7:32	23:25	7:32	-
10K	6.21 mi	11:39:23	46:46	7:32	23:21	7:31	-0:01
15K	9.32 mi	12:02:57	1:10:20	7:33	23:34	7:35	+0:04
20K	12.43 mi	12:26:45	1:34:08	7:34	23:48	7:40	+0:05
Half	13.11 mi	12:31:49	1:39:12	7:34	5:04	7:26	-0:14
25K	15.53 mi	12:50:13	1:57:36	7:34	18:24	7:35	+0:09
30K	18.64 mi	13:14:28	2:21:51	7:37	24:15	7:48	+0:13
20M	20.00 mi	13:24:51	2:32:14	7:37	10:23	7:38	-0:10
21M	21.00 mi	13:32:41	2:40:04	7:37	7:50	7:50	+0:12
35K	21.75 mi	13:38:21	2:45:44	7:37	5:40	7:34	-0:16
23M	23.00 mi	13:48:16	2:55:39	7:38	9:55	7:55	+0:21
24M	24.00 mi	13:56:04	3:03:27	7:39	7:48	7:48	-0:07
40K	24.85 mi	14:02:48	3:10:11	7:39	6:44	7:53	+0:05
25.2M	25.20 mi	14:05:45	3:13:08	7:40	2:57	8:33	+0:40
Finish	26.22 mi	14:12:51	3:20:14	7:39	7:06	6:58	-1:35

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:58 /mi

Average Pace

7:39 /mi

Slowest Pace

8:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

12:10

6% of race

Time at Steady Pace

2:08:35

64% of race

Time at Slower Pace

59:29

30% of race

Average Pace: 7:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:16:02	23:25	7:32	23:25	7:32	#12586
10K	6.21 mi	11:39:23	46:46	7:32	23:21	7:31	#12364
15K	9.32 mi	12:02:57	1:10:20	7:33	23:34	7:35	#12397
20K	12.43 mi	12:26:45	1:34:08	7:34	23:48	7:40	#12283
Half	13.11 mi	12:31:49	1:39:12	7:34	5:04	7:26	#12224
25K	15.53 mi	12:50:13	1:57:36	7:34	18:24	7:35	#11927
30K	18.64 mi	13:14:28	2:21:51	7:37	24:15	7:48	#11500
20M	20.00 mi	13:24:51	2:32:14	7:37	10:23	7:38	#11182
21M	21.00 mi	13:32:41	2:40:04	7:37	7:50	7:50	#10858
35K	21.75 mi	13:38:21	2:45:44	7:37	5:40	7:34	#10775
23M	23.00 mi	13:48:16	2:55:39	7:38	9:55	7:55	#10642
24M	24.00 mi	13:56:04	3:03:27	7:39	7:48	7:48	#10572
40K	24.85 mi	14:02:48	3:10:11	7:39	6:44	7:53	#10498
25.2M	25.20 mi	14:05:45	3:13:08	7:40	2:57	8:33	#10457
Finish	26.22 mi	14:12:51	3:20:14	7:39	7:06	6:58	#10218

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	12586	3105	3105	12474(Top 44%)	3148(Top 26%)	3148(Top 183%)
10K	6.21 mi	3.10 mi	12364+222	2995+110	2995+110	12265(Top 43%)	2962(Top 24%)	2962(Top 172%)
15K	9.32 mi	3.11 mi	12397-33	3047-52	3047-52	12474(Top 44%)	3148(Top 26%)	3148(Top 183%)
20K	12.43 mi	3.11 mi	12283+114	3022+25	3022+25	12043(Top 42%)	3014(Top 25%)	3014(Top 175%)
Half	13.11 mi	0.68 mi	12224+59	3002+20	3002+20	11156(Top 39%)	2497(Top 20%)	2497(Top 145%)
25K	15.53 mi	2.42 mi	11927+297	2884+118	2884+118	10692(Top 38%)	2423(Top 20%)	2423(Top 141%)
30K	18.64 mi	3.11 mi	11500+427	2734+150	2734+150	9996(Top 35%)	2282(Top 19%)	2282(Top 133%)
20M	20.00 mi	1.36 mi	11182+318	2599+135	2599+135	8008(Top 28%)	1551(Top 13%)	1551(Top 90%)
21M	21.00 mi	1.00 mi	10858+324	2479+120	2479+120	6431(Top 23%)	1084(Top 9%)	1084(Top 63%)
35K	21.75 mi	0.75 mi	10775+83	2454+25	2454+25	9204(Top 32%)	2226(Top 18%)	2226(Top 130%)
23M	23.00 mi	1.25 mi	10642+133	2424+30	2424+30	9459(Top 33%)	2479(Top 20%)	2479(Top 144%)
24M	24.00 mi	1.00 mi	10572+70	2425-1	2425-1	9828(Top 35%)	2716(Top 22%)	2716(Top 158%)
40K	24.85 mi	0.85 mi	10498+74	2413+12	2413+12	9323(Top 33%)	2597(Top 21%)	2597(Top 151%)
25.2M	25.20 mi	0.35 mi	10457+41	2412+1	2412+1	9163(Top 32%)	2600(Top 21%)	2600(Top 151%)
Finish	26.22 mi	1.02 mi	10218+239	2333+79	2333+79	5566(Top 20%)	1095(Top 9%)	1095(Top 64%)

1095

Passing Analysis

Category:

Athletes Passed

3110

Passed By

742

Net Change

+2368

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#12586
5K → 10K	403	181	+222	#12586	#12364
10K → 15K	169	202	-33	#12364	#12397
15K → 20K	240	126	+114	#12397	#12283
20K → Half	65	6	+59	#12283	#12224
Half → 25K	328	31	+297	#12224	#11927
25K → 30K	469	42	+427	#11927	#11500
30K → 20M	321	3	+318	#11500	#11182
20M → 21M	330	6	+324	#11182	#10858
21M → 35K	98	15	+83	#10858	#10775
35K → 23M	172	39	+133	#10775	#10642
23M → 24M	108	38	+70	#10642	#10572
24M → 40K	103	29	+74	#10572	#10498
40K → 25.2M	61	20	+41	#10498	#10457
25.2M → Finish	243	4	+239	#10457	#10218
TOTALS	3110	742	+2368