Tammy Pregizer Legge
Bib: 20486•F
SK

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:18:36 | 24:34 | 7:54 | 24:34 | 7:54 | - |
10K | 6.21 mi | 11:42:34 | 48:32 | 7:49 | 23:58 | 7:43 | -0:11 |
15K | 9.32 mi | 12:06:20 | 1:12:18 | 7:45 | 23:46 | 7:39 | -0:04 |
20K | 12.43 mi | 12:30:19 | 1:36:17 | 7:45 | 23:59 | 7:43 | +0:04 |
Half | 13.11 mi | 12:35:28 | 1:41:26 | 7:44 | 5:09 | 7:33 | -0:10 |
25K | 15.53 mi | 12:53:58 | 1:59:56 | 7:43 | 18:30 | 7:38 | +0:05 |
30K | 18.64 mi | 13:18:24 | 2:24:22 | 7:45 | 24:26 | 7:52 | +0:14 |
20M | 20.00 mi | 13:29:04 | 2:35:02 | 7:45 | 10:40 | 7:51 | -0:01 |
21M | 21.00 mi | 13:37:33 | 2:43:31 | 7:47 | 8:29 | 8:29 | +0:38 |
35K | 21.75 mi | 13:43:07 | 2:49:05 | 7:46 | 5:34 | 7:26 | -1:03 |
23M | 23.00 mi | 13:52:42 | 2:58:40 | 7:46 | 9:35 | 7:39 | +0:13 |
24M | 24.00 mi | 14:00:20 | 3:06:18 | 7:46 | 7:38 | 7:38 | -0:01 |
40K | 24.85 mi | 14:06:56 | 3:12:54 | 7:46 | 6:36 | 7:43 | +0:05 |
25.2M | 25.20 mi | 14:09:55 | 3:15:53 | 7:46 | 2:59 | 8:39 | +0:56 |
Finish | 26.22 mi | 14:17:42 | 3:23:40 | 7:46 | 7:47 | 7:38 | -1:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:26 /mi
Average Pace
7:46 /mi
Slowest Pace
8:39 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:12:12
94% of race
Time at Steady Pace
11:28
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:46 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:18:36 | 24:34 | 7:54 | 24:34 | 7:54 | #15763 | |
10K | 6.21 mi | 11:42:34 | 48:32 | 7:49 | 23:58 | 7:43 | #14879 | |
15K | 9.32 mi | 12:06:20 | 1:12:18 | 7:45 | 23:46 | 7:39 | #14266 | |
20K | 12.43 mi | 12:30:19 | 1:36:17 | 7:45 | 23:59 | 7:43 | #13782 | |
Half | 13.11 mi | 12:35:28 | 1:41:26 | 7:44 | 5:09 | 7:33 | #13693 | |
25K | 15.53 mi | 12:53:58 | 1:59:56 | 7:43 | 18:30 | 7:38 | #13198 | |
30K | 18.64 mi | 13:18:24 | 2:24:22 | 7:45 | 24:26 | 7:52 | #12614 | |
20M | 20.00 mi | 13:29:04 | 2:35:02 | 7:45 | 10:40 | 7:51 | #12340 | |
21M | 21.00 mi | 13:37:33 | 2:43:31 | 7:47 | 8:29 | 8:29 | #12194 | |
35K | 21.75 mi | 13:43:07 | 2:49:05 | 7:46 | 5:34 | 7:26 | #12033 | |
23M | 23.00 mi | 13:52:42 | 2:58:40 | 7:46 | 9:35 | 7:39 | #11710 | |
24M | 24.00 mi | 14:00:20 | 3:06:18 | 7:46 | 7:38 | 7:38 | #11528 | |
40K | 24.85 mi | 14:06:56 | 3:12:54 | 7:46 | 6:36 | 7:43 | #11357 | |
25.2M | 25.20 mi | 14:09:55 | 3:15:53 | 7:46 | 2:59 | 8:39 | #11313 | |
Finish | 26.22 mi | 14:17:42 | 3:23:40 | 7:46 | 7:47 | 7:38 | #11232 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15763 | 4992 | 4992 | 13056(Top 46%) | 3475(Top 28%) | 3475(Top 192%) |
| 10K | 6.21 mi | 3.10 mi | 14879+884 | 4477+515 | 4477+515 | 14033(Top 49%) | 3973(Top 32%) | 3973(Top 219%) |
| 15K | 9.32 mi | 3.11 mi | 14266+613 | 4118+359 | 4118+359 | 13056(Top 46%) | 3475(Top 28%) | 3475(Top 192%) |
| 20K | 12.43 mi | 3.11 mi | 13782+484 | 3886+232 | 3886+232 | 12597(Top 44%) | 3321(Top 27%) | 3321(Top 183%) |
| Half | 13.11 mi | 0.68 mi | 13693+89 | 3846+40 | 3846+40 | 12184(Top 43%) | 3045(Top 25%) | 3045(Top 168%) |
| 25K | 15.53 mi | 2.42 mi | 13198+495 | 3591+255 | 3591+255 | 11004(Top 39%) | 2593(Top 21%) | 2593(Top 143%) |
| 30K | 18.64 mi | 3.11 mi | 12614+584 | 3330+261 | 3330+261 | 10397(Top 37%) | 2490(Top 20%) | 2490(Top 137%) |
| 20M | 20.00 mi | 1.36 mi | 12340+274 | 3216+114 | 3216+114 | 9402(Top 33%) | 2181(Top 18%) | 2181(Top 120%) |
| 21M | 21.00 mi | 1.00 mi | 12194+146 | 3178+38 | 3178+38 | 10364(Top 36%) | 2794(Top 23%) | 2794(Top 154%) |
| 35K | 21.75 mi | 0.75 mi | 12033+161 | 3112+66 | 3112+66 | 8281(Top 29%) | 1809(Top 15%) | 1809(Top 100%) |
| 23M | 23.00 mi | 1.25 mi | 11710+323 | 2987+125 | 2987+125 | 7643(Top 27%) | 1677(Top 14%) | 1677(Top 92%) |
| 24M | 24.00 mi | 1.00 mi | 11528+182 | 2932+55 | 2932+55 | 8698(Top 31%) | 2193(Top 18%) | 2193(Top 121%) |
| 40K | 24.85 mi | 0.85 mi | 11357+171 | 2880+52 | 2880+52 | 8271(Top 29%) | 2120(Top 17%) | 2120(Top 117%) |
| 25.2M | 25.20 mi | 0.35 mi | 11313+44 | 2883-3 | 2883-3 | 9785(Top 34%) | 2911(Top 24%) | 2911(Top 161%) |
| Finish | 26.22 mi | 1.02 mi | 11232+81 | 2873+10 | 2873+10 | 10249(Top 36%) | 3109(Top 25%) | 3109(Top 171%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13056
Females
3475
F45-49
3475
5K→10K
3.1 - 6.2 mi
Overall
14033
Females
3973
F45-49
3973
10K→15K
6.2 - 9.3 mi
Overall
13056
Females
3475
F45-49
3475
15K→20K
9.3 - 12.4 mi
Overall
12597
Females
3321
F45-49
3321
20K→Half
12.4 - 13.1 mi
Overall
12184
Females
3045
F45-49
3045
Half→25K
13.1 - 15.5 mi
Overall
11004
Females
2593
F45-49
2593
25K→30K
15.5 - 18.6 mi
Overall
10397
Females
2490
F45-49
2490
30K→20M
18.6 - 20.0 mi
Overall
9402
Females
2181
F45-49
2181
20M→21M
20.0 - 21.0 mi
Overall
10364
Females
2794
F45-49
2794
21M→35K
21.0 - 21.8 mi
Overall
8281
Females
1809
F45-49
1809
35K→23M
21.8 - 23.0 mi
Overall
7643
Females
1677
F45-49
1677
23M→24M
23.0 - 24.0 mi
Overall
8698
Females
2193
F45-49
2193
24M→40K
24.0 - 24.9 mi
Overall
8271
Females
2120
F45-49
2120
40K→25.2M
24.9 - 25.2 mi
Overall
9785
Females
2911
F45-49
2911
25.2M→Finish
25.2 - 26.2 mi
Overall
10249
Females
3109
F45-49
3109
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15763 |
| 5K → 10K | 946 | 62 | +884 | #15763 | #14879 |
| 10K → 15K | 632 | 19 | +613 | #14879 | #14266 |
| 15K → 20K | 510 | 26 | +484 | #14266 | #13782 |
| 20K → Half | 93 | 4 | +89 | #13782 | #13693 |
| Half → 25K | 497 | 2 | +495 | #13693 | #13198 |
| 25K → 30K | 607 | 23 | +584 | #13198 | #12614 |
| 30K → 20M | 279 | 5 | +274 | #12614 | #12340 |
| 20M → 21M | 186 | 40 | +146 | #12340 | #12194 |
| 21M → 35K | 164 | 3 | +161 | #12194 | #12033 |
| 35K → 23M | 328 | 5 | +323 | #12033 | #11710 |
| 23M → 24M | 197 | 15 | +182 | #11710 | #11528 |
| 24M → 40K | 180 | 9 | +171 | #11528 | #11357 |
| 40K → 25.2M | 65 | 21 | +44 | #11357 | #11313 |
| 25.2M → Finish | 115 | 34 | +81 | #11313 | #11232 |
| TOTALS | 4799 | 268 | +4531 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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