Antoine Blais
Bib: 2045•M
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:30 | 18:54 | 6:05 | 18:54 | 6:05 | - |
10K | 6.21 mi | 10:38:02 | 37:26 | 6:01 | 18:32 | 5:58 | -0:07 |
15K | 9.32 mi | 10:56:30 | 55:54 | 6:00 | 18:28 | 5:57 | -0:01 |
20K | 12.43 mi | 11:15:10 | 1:14:34 | 6:00 | 18:40 | 6:00 | +0:03 |
Half | 13.11 mi | 11:19:15 | 1:18:39 | 6:00 | 4:05 | 5:59 | -0:01 |
25K | 15.53 mi | 11:33:49 | 1:33:13 | 6:00 | 14:34 | 6:00 | +0:01 |
30K | 18.64 mi | 11:52:47 | 1:52:11 | 6:01 | 18:58 | 6:06 | +0:06 |
20M | 20.00 mi | 12:01:05 | 2:00:29 | 6:01 | 8:18 | 6:06 | 0:00 |
21M | 21.00 mi | 12:07:29 | 2:06:53 | 6:03 | 6:24 | 6:24 | +0:18 |
35K | 21.75 mi | 12:11:55 | 2:11:19 | 6:02 | 4:26 | 5:56 | -0:28 |
23M | 23.00 mi | 12:19:27 | 2:18:51 | 6:02 | 7:32 | 6:01 | +0:05 |
24M | 24.00 mi | 12:25:15 | 2:24:39 | 6:02 | 5:48 | 5:48 | -0:13 |
40K | 24.85 mi | 12:30:17 | 2:29:41 | 6:01 | 5:02 | 5:53 | +0:05 |
25.2M | 25.20 mi | 12:32:30 | 2:31:54 | 6:02 | 2:13 | 6:26 | +0:33 |
Finish | 26.22 mi | 12:38:13 | 2:37:37 | 6:01 | 5:43 | 5:37 | -0:49 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:37 /mi
Average Pace
6:01 /mi
Slowest Pace
6:26 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:29:00
95% of race
Time at Steady Pace
8:37
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:01 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:30 | 18:54 | 6:05 | 18:54 | 6:05 | #1348 | |
10K | 6.21 mi | 10:38:02 | 37:26 | 6:01 | 18:32 | 5:58 | #1146 | |
15K | 9.32 mi | 10:56:30 | 55:54 | 6:00 | 18:28 | 5:57 | #1038 | |
20K | 12.43 mi | 11:15:10 | 1:14:34 | 6:00 | 18:40 | 6:00 | #994 | |
Half | 13.11 mi | 11:19:15 | 1:18:39 | 6:00 | 4:05 | 5:59 | #999 | |
25K | 15.53 mi | 11:33:49 | 1:33:13 | 6:00 | 14:34 | 6:00 | #954 | |
30K | 18.64 mi | 11:52:47 | 1:52:11 | 6:01 | 18:58 | 6:06 | #875 | |
20M | 20.00 mi | 12:01:05 | 2:00:29 | 6:01 | 8:18 | 6:06 | #821 | |
21M | 21.00 mi | 12:07:29 | 2:06:53 | 6:03 | 6:24 | 6:24 | #790 | |
35K | 21.75 mi | 12:11:55 | 2:11:19 | 6:02 | 4:26 | 5:56 | #760 | |
23M | 23.00 mi | 12:19:27 | 2:18:51 | 6:02 | 7:32 | 6:01 | #722 | |
24M | 24.00 mi | 12:25:15 | 2:24:39 | 6:02 | 5:48 | 5:48 | #688 | |
40K | 24.85 mi | 12:30:17 | 2:29:41 | 6:01 | 5:02 | 5:53 | #654 | |
25.2M | 25.20 mi | 12:32:30 | 2:31:54 | 6:02 | 2:13 | 6:26 | #646 | |
Finish | 26.22 mi | 12:38:13 | 2:37:37 | 6:01 | 5:43 | 5:37 | #616 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1348 | 1283 | 1283 | 864(Top 3%) | 812(Top 5%) | 812(Top 14%) |
| 10K | 6.21 mi | 3.10 mi | 1146+202 | 1083+200 | 1083+200 | 1004(Top 4%) | 947(Top 6%) | 947(Top 17%) |
| 15K | 9.32 mi | 3.11 mi | 1038+108 | 978+105 | 978+105 | 864(Top 3%) | 812(Top 5%) | 812(Top 14%) |
| 20K | 12.43 mi | 3.11 mi | 994+44 | 937+41 | 937+41 | 877(Top 3%) | 826(Top 5%) | 826(Top 15%) |
| Half | 13.11 mi | 0.68 mi | 999-5 | 942-5 | 942-5 | 1062(Top 4%) | 1004(Top 6%) | 1004(Top 18%) |
| 25K | 15.53 mi | 2.42 mi | 954+45 | 900+42 | 900+42 | 819(Top 3%) | 768(Top 5%) | 768(Top 14%) |
| 30K | 18.64 mi | 3.11 mi | 875+79 | 823+77 | 823+77 | 689(Top 2%) | 645(Top 4%) | 645(Top 11%) |
| 20M | 20.00 mi | 1.36 mi | 821+54 | 770+53 | 770+53 | 547(Top 2%) | 514(Top 3%) | 514(Top 9%) |
| 21M | 21.00 mi | 1.00 mi | 790+31 | 740+30 | 740+30 | 517(Top 2%) | 488(Top 3%) | 488(Top 9%) |
| 35K | 21.75 mi | 0.75 mi | 760+30 | 710+30 | 710+30 | 566(Top 2%) | 525(Top 3%) | 525(Top 9%) |
| 23M | 23.00 mi | 1.25 mi | 722+38 | 673+37 | 673+37 | 366(Top 1%) | 344(Top 2%) | 344(Top 6%) |
| 24M | 24.00 mi | 1.00 mi | 688+34 | 639+34 | 639+34 | 285(Top 1%) | 263(Top 2%) | 263(Top 5%) |
| 40K | 24.85 mi | 0.85 mi | 654+34 | 606+33 | 606+33 | 270(Top 1.0%) | 249(Top 2%) | 249(Top 4%) |
| 25.2M | 25.20 mi | 0.35 mi | 646+8 | 598+8 | 598+8 | 359(Top 1%) | 333(Top 2%) | 333(Top 6%) |
| Finish | 26.22 mi | 1.02 mi | 616+30 | 568+30 | 568+30 | 251(Top 0.9%) | 238(Top 1%) | 238(Top 4%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
864
Males
812
M18-39
812
5K→10K
3.1 - 6.2 mi
Overall
1004
Males
947
M18-39
947
10K→15K
6.2 - 9.3 mi
Overall
864
Males
812
M18-39
812
15K→20K
9.3 - 12.4 mi
Overall
877
Males
826
M18-39
826
20K→Half
12.4 - 13.1 mi
Overall
1062
Males
1004
M18-39
1004
Half→25K
13.1 - 15.5 mi
Overall
819
Males
768
M18-39
768
25K→30K
15.5 - 18.6 mi
Overall
689
Males
645
M18-39
645
30K→20M
18.6 - 20.0 mi
Overall
547
Males
514
M18-39
514
20M→21M
20.0 - 21.0 mi
Overall
517
Males
488
M18-39
488
21M→35K
21.0 - 21.8 mi
Overall
566
Males
525
M18-39
525
35K→23M
21.8 - 23.0 mi
Overall
366
Males
344
M18-39
344
23M→24M
23.0 - 24.0 mi
Overall
285
Males
263
M18-39
263
24M→40K
24.0 - 24.9 mi
Overall
270
Males
249
M18-39
249
40K→25.2M
24.9 - 25.2 mi
Overall
359
Males
333
M18-39
333
25.2M→Finish
25.2 - 26.2 mi
Overall
251
Males
238
M18-39
238
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1348 |
| 5K → 10K | 209 | 7 | +202 | #1348 | #1146 |
| 10K → 15K | 112 | 4 | +108 | #1146 | #1038 |
| 15K → 20K | 57 | 13 | +44 | #1038 | #994 |
| 20K → Half | 5 | 10 | -5 | #994 | #999 |
| Half → 25K | 50 | 5 | +45 | #999 | #954 |
| 25K → 30K | 86 | 7 | +79 | #954 | #875 |
| 30K → 20M | 56 | 2 | +54 | #875 | #821 |
| 20M → 21M | 33 | 2 | +31 | #821 | #790 |
| 21M → 35K | 31 | 1 | +30 | #790 | #760 |
| 35K → 23M | 39 | 1 | +38 | #760 | #722 |
| 23M → 24M | 35 | 1 | +34 | #722 | #688 |
| 24M → 40K | 34 | 0 | +34 | #688 | #654 |
| 40K → 25.2M | 8 | 0 | +8 | #654 | #646 |
| 25.2M → Finish | 30 | 0 | +30 | #646 | #616 |
| TOTALS | 785 | 53 | +732 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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