Michael Jong

Bib: 20443•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M70-74)

#0 / 228

Top 30%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:10

Rank: #19431

Start → 5K

26:10 | 8:25/mi

5K· 3.11 mi

26:10

Rank: #19431

Start → 5K

26:10 | 8:25/mi

10K· 6.21 mi

53:10

Rank: #20171 (-740)

5K → 10K

27:00 | 8:41/mi

10K· 6.21 mi

53:10

Rank: #20171 (-740)

5K → 10K

27:00 | 8:41/mi

15K· 9.32 mi

1:21:48

Rank: #21129 (-958)

10K → 15K

28:38 | 9:13/mi

15K· 9.32 mi

1:21:48

Rank: #21129 (-958)

10K → 15K

28:38 | 9:13/mi

20K· 12.43 mi

1:49:03

Rank: #20800 (+329)

15K → 20K

27:15 | 8:46/mi

20K· 12.43 mi

1:49:03

Rank: #20800 (+329)

15K → 20K

27:15 | 8:46/mi

Half· 13.11 mi

1:55:00

Rank: #20788 (+12)

20K → Half

5:57 | 8:43/mi

Half· 13.11 mi

1:55:00

Rank: #20788 (+12)

20K → Half

5:57 | 8:43/mi

25K· 15.53 mi

2:18:16

Rank: #21100 (-312)

Half → 25K

23:16 | 9:36/mi

25K· 15.53 mi

2:18:16

Rank: #21100 (-312)

Half → 25K

23:16 | 9:36/mi

30K· 18.64 mi

2:49:38

Rank: #21331 (-231)

25K → 30K

31:22 | 10:06/mi

30K· 18.64 mi

2:49:38

Rank: #21331 (-231)

25K → 30K

31:22 | 10:06/mi

20M

3:03:07

Rank: #21269 (+62)

30K → 20M

13:29 | 9:55/mi

20M

3:03:07

Rank: #21269 (+62)

30K → 20M

13:29 | 9:55/mi

21M

3:13:48

Rank: #21246 (+23)

20M → 21M

10:41 | 10:41/mi

21M

3:13:48

Rank: #21246 (+23)

20M → 21M

10:41 | 10:41/mi

35K· 21.75 mi

3:20:51

Rank: #21185 (+61)

21M → 35K

7:03 | 9:25/mi

35K· 21.75 mi

3:20:51

Rank: #21185 (+61)

21M → 35K

7:03 | 9:25/mi

23M

3:33:57

Rank: #21231 (-46)

35K → 23M

13:06 | 10:28/mi

23M

3:33:57

Rank: #21231 (-46)

35K → 23M

13:06 | 10:28/mi

24M

3:45:05

Rank: #21423 (-192)

23M → 24M

11:08 | 11:08/mi

24M

3:45:05

Rank: #21423 (-192)

23M → 24M

11:08 | 11:08/mi

40K· 24.85 mi

3:54:36

Rank: #21522 (-99)

24M → 40K

9:31 | 11:08/mi

40K· 24.85 mi

3:54:36

Rank: #21522 (-99)

24M → 40K

9:31 | 11:08/mi

25.2M

3:58:43

Rank: #21553 (-31)

40K → 25.2M

4:07 | 11:56/mi

25.2M

3:58:43

Rank: #21553 (-31)

40K → 25.2M

4:07 | 11:56/mi

Finish· 26.22 mi

4:09:16

Rank: #21641 (-88)

25.2M → Finish

10:33 | 10:21/mi

Finish· 26.22 mi

4:09:16

Rank: #21641 (-88)

25.2M → Finish

10:33 | 10:21/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:55:00

Pace8:46 /mi

2nd Half

Distance13.11 mi

Time2:14:16

Pace10:15 /mi

📊Positive Split: 16.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:20:26	26:10	8:25	26:10	8:25	-
10K	6.21 mi	11:47:26	53:10	8:33	27:00	8:41	+0:16
15K	9.32 mi	12:16:04	1:21:48	8:47	28:38	9:13	+0:32
20K	12.43 mi	12:43:19	1:49:03	8:46	27:15	8:46	-0:27
Half	13.11 mi	12:49:16	1:55:00	8:46	5:57	8:43	-0:03
25K	15.53 mi	13:12:32	2:18:16	8:54	23:16	9:36	+0:53
30K	18.64 mi	13:43:54	2:49:38	9:06	31:22	10:06	+0:30
20M	20.00 mi	13:57:23	3:03:07	9:09	13:29	9:55	-0:11
21M	21.00 mi	14:08:04	3:13:48	9:14	10:41	10:41	+0:46
35K	21.75 mi	14:15:07	3:20:51	9:14	7:03	9:25	-1:16
23M	23.00 mi	14:28:13	3:33:57	9:18	13:06	10:28	+1:03
24M	24.00 mi	14:39:21	3:45:05	9:23	11:08	11:08	+0:40
40K	24.85 mi	14:48:52	3:54:36	9:26	9:31	11:08	0:00
25.2M	25.20 mi	14:52:59	3:58:43	9:28	4:07	11:56	+0:48
Finish	26.22 mi	15:03:32	4:09:16	9:31	10:33	10:21	-1:35

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:25 /mi

Average Pace

9:31 /mi

Slowest Pace

11:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:55:00

46% of race

Time at Steady Pace

1:25:43

34% of race

Time at Slower Pace

48:33

19% of race

Average Pace: 9:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:20:26	26:10	8:25	26:10	8:25	#19431
10K	6.21 mi	11:47:26	53:10	8:33	27:00	8:41	#20171
15K	9.32 mi	12:16:04	1:21:48	8:47	28:38	9:13	#21129
20K	12.43 mi	12:43:19	1:49:03	8:46	27:15	8:46	#20800
Half	13.11 mi	12:49:16	1:55:00	8:46	5:57	8:43	#20788
25K	15.53 mi	13:12:32	2:18:16	8:54	23:16	9:36	#21100
30K	18.64 mi	13:43:54	2:49:38	9:06	31:22	10:06	#21331
20M	20.00 mi	13:57:23	3:03:07	9:09	13:29	9:55	#21269
21M	21.00 mi	14:08:04	3:13:48	9:14	10:41	10:41	#21246
35K	21.75 mi	14:15:07	3:20:51	9:14	7:03	9:25	#21185
23M	23.00 mi	14:28:13	3:33:57	9:18	13:06	10:28	#21231
24M	24.00 mi	14:39:21	3:45:05	9:23	11:08	11:08	#21423
40K	24.85 mi	14:48:52	3:54:36	9:26	9:31	11:08	#21522
25.2M	25.20 mi	14:52:59	3:58:43	9:28	4:07	11:56	#21553
Finish	26.22 mi	15:03:32	4:09:16	9:31	10:33	10:21	#21641

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
5K	3.11 mi	3.11 mi	19431	12220	12220	22901(Top 81%)	13792(Top 86%)	13792(Top 6049%)
10K	6.21 mi	3.10 mi	20171-740	12537-317	12537-317	20819(Top 73%)	12834(Top 80%)	12834(Top 5629%)
15K	9.32 mi	3.11 mi	21129-958	12965-428	12965-428	22901(Top 81%)	13792(Top 86%)	13792(Top 6049%)
20K	12.43 mi	3.11 mi	20800+329	12815+150	12815+150	19789(Top 70%)	12369(Top 77%)	12369(Top 5425%)
Half	13.11 mi	0.68 mi	20788+12	12811+4	12811+4	20464(Top 72%)	12680(Top 79%)	12680(Top 5561%)
25K	15.53 mi	2.42 mi	21100-312	12946-135	12946-135	22171(Top 78%)	13366(Top 83%)	13366(Top 5862%)
30K	18.64 mi	3.11 mi	21331-231	13006-60	13006-60	21886(Top 77%)	13108(Top 81%)	13108(Top 5749%)
20M	20.00 mi	1.36 mi	21269+62	12956+50	12956+50	20671(Top 73%)	12442(Top 77%)	12442(Top 5457%)
21M	21.00 mi	1.00 mi	21246+23	12935+21	12935+21	20554(Top 72%)	12285(Top 76%)	12285(Top 5388%)
35K	21.75 mi	0.75 mi	21185+61	12894+41	12894+41	20039(Top 71%)	11993(Top 74%)	11993(Top 5260%)
23M	23.00 mi	1.25 mi	21231-46	12890+4	12890+4	21917(Top 77%)	12838(Top 80%)	12838(Top 5631%)
24M	24.00 mi	1.00 mi	21423-192	12962-72	12962-72	24248(Top 85%)	13942(Top 87%)	13942(Top 6115%)
40K	24.85 mi	0.85 mi	21522-99	12978-16	12978-16	23412(Top 82%)	13450(Top 84%)	13450(Top 5899%)
25.2M	25.20 mi	0.35 mi	21553-31	12982-4	12982-4	23080(Top 81%)	13323(Top 83%)	13323(Top 5843%)
Finish	26.22 mi	1.02 mi	21641-88	13002-20	13002-20	23912(Top 84%)	13721(Top 85%)	13721(Top 6018%)

13721

Passing Analysis

Category:

Athletes Passed

1167

Passed By

3377

Net Change

-2210

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#19431
5K → 10K	62	802	-740	#19431	#20171
10K → 15K	35	993	-958	#20171	#21129
15K → 20K	374	45	+329	#21129	#20800
20K → Half	32	20	+12	#20800	#20788
Half → 25K	72	384	-312	#20788	#21100
25K → 30K	137	368	-231	#21100	#21331
30K → 20M	127	65	+62	#21331	#21269
20M → 21M	96	73	+23	#21269	#21246
21M → 35K	82	21	+61	#21246	#21185
35K → 23M	74	120	-46	#21185	#21231
23M → 24M	13	205	-192	#21231	#21423
24M → 40K	25	124	-99	#21423	#21522
40K → 25.2M	14	45	-31	#21522	#21553
25.2M → Finish	24	112	-88	#21553	#21641
TOTALS	1167	3377	-2210