Ieok Lan Tam

Bib: 20397•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Top 46%

Division (F45-49)

#0 / 1813

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:56

Rank: #14026

Start → 5K

23:56 | 7:42/mi

5K· 3.11 mi

23:56

Rank: #14026

Start → 5K

23:56 | 7:42/mi

10K· 6.21 mi

49:22

Rank: #16076 (-2050)

5K → 10K

25:26 | 8:11/mi

10K· 6.21 mi

49:22

Rank: #16076 (-2050)

5K → 10K

25:26 | 8:11/mi

15K· 9.32 mi

1:16:29

Rank: #17792 (-1716)

10K → 15K

27:07 | 8:44/mi

15K· 9.32 mi

1:16:29

Rank: #17792 (-1716)

10K → 15K

27:07 | 8:44/mi

20K· 12.43 mi

1:44:07

Rank: #18507 (-715)

15K → 20K

27:38 | 8:54/mi

20K· 12.43 mi

1:44:07

Rank: #18507 (-715)

15K → 20K

27:38 | 8:54/mi

Half· 13.11 mi

1:49:55

Rank: #18545 (-38)

20K → Half

5:48 | 8:30/mi

Half· 13.11 mi

1:49:55

Rank: #18545 (-38)

20K → Half

5:48 | 8:30/mi

25K· 15.53 mi

2:11:10

Rank: #18554 (-9)

Half → 25K

21:15 | 8:46/mi

25K· 15.53 mi

2:11:10

Rank: #18554 (-9)

Half → 25K

21:15 | 8:46/mi

30K· 18.64 mi

2:40:43

Rank: #18879 (-325)

25K → 30K

29:33 | 9:31/mi

30K· 18.64 mi

2:40:43

Rank: #18879 (-325)

25K → 30K

29:33 | 9:31/mi

20M

2:53:26

Rank: #18858 (+21)

30K → 20M

12:43 | 9:21/mi

20M

2:53:26

Rank: #18858 (+21)

30K → 20M

12:43 | 9:21/mi

21M

3:03:49

Rank: #18926 (-68)

20M → 21M

10:23 | 10:23/mi

21M

3:03:49

Rank: #18926 (-68)

20M → 21M

10:23 | 10:23/mi

35K· 21.75 mi

3:10:06

Rank: #18782 (+144)

21M → 35K

6:17 | 8:24/mi

35K· 21.75 mi

3:10:06

Rank: #18782 (+144)

21M → 35K

6:17 | 8:24/mi

23M

3:21:43

Rank: #18700 (+82)

35K → 23M

11:37 | 9:17/mi

23M

3:21:43

Rank: #18700 (+82)

35K → 23M

11:37 | 9:17/mi

24M

3:30:42

Rank: #18635 (+65)

23M → 24M

8:59 | 8:59/mi

24M

3:30:42

Rank: #18635 (+65)

23M → 24M

8:59 | 8:59/mi

40K· 24.85 mi

3:38:12

Rank: #18477 (+158)

24M → 40K

7:30 | 8:46/mi

40K· 24.85 mi

3:38:12

Rank: #18477 (+158)

24M → 40K

7:30 | 8:46/mi

25.2M

3:41:41

Rank: #18461 (+16)

40K → 25.2M

3:29 | 10:06/mi

25.2M

3:41:41

Rank: #18461 (+16)

40K → 25.2M

3:29 | 10:06/mi

Finish· 26.22 mi

3:50:18

Rank: #18384 (+77)

25.2M → Finish

8:37 | 8:27/mi

Finish· 26.22 mi

3:50:18

Rank: #18384 (+77)

25.2M → Finish

8:37 | 8:27/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:49:55

Pace8:23 /mi

2nd Half

Distance13.11 mi

Time2:00:23

Pace9:11 /mi

📊Positive Split: 9.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:16:58	23:56	7:42	23:56	7:42	-
10K	6.21 mi	11:42:24	49:22	7:57	25:26	8:11	+0:29
15K	9.32 mi	12:09:31	1:16:29	8:12	27:07	8:44	+0:33
20K	12.43 mi	12:37:09	1:44:07	8:23	27:38	8:54	+0:10
Half	13.11 mi	12:42:57	1:49:55	8:23	5:48	8:30	-0:24
25K	15.53 mi	13:04:12	2:11:10	8:27	21:15	8:46	+0:16
30K	18.64 mi	13:33:45	2:40:43	8:37	29:33	9:31	+0:45
20M	20.00 mi	13:46:28	2:53:26	8:40	12:43	9:21	-0:10
21M	21.00 mi	13:56:51	3:03:49	8:45	10:23	10:23	+1:02
35K	21.75 mi	14:03:08	3:10:06	8:44	6:17	8:24	-1:59
23M	23.00 mi	14:14:45	3:21:43	8:46	11:37	9:17	+0:53
24M	24.00 mi	14:23:44	3:30:42	8:47	8:59	8:59	-0:18
40K	24.85 mi	14:31:14	3:38:12	8:47	7:30	8:46	-0:13
25.2M	25.20 mi	14:34:43	3:41:41	8:48	3:29	10:06	+1:20
Finish	26.22 mi	14:43:20	3:50:18	8:47	8:37	8:27	-1:39

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:42 /mi

Average Pace

8:47 /mi

Slowest Pace

10:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

55:39

24% of race

Time at Steady Pace

1:46:54

46% of race

Time at Slower Pace

1:07:45

29% of race

Average Pace: 8:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:16:58	23:56	7:42	23:56	7:42	#14026
10K	6.21 mi	11:42:24	49:22	7:57	25:26	8:11	#16076
15K	9.32 mi	12:09:31	1:16:29	8:12	27:07	8:44	#17792
20K	12.43 mi	12:37:09	1:44:07	8:23	27:38	8:54	#18507
Half	13.11 mi	12:42:57	1:49:55	8:23	5:48	8:30	#18545
25K	15.53 mi	13:04:12	2:11:10	8:27	21:15	8:46	#18554
30K	18.64 mi	13:33:45	2:40:43	8:37	29:33	9:31	#18879
20M	20.00 mi	13:46:28	2:53:26	8:40	12:43	9:21	#18858
21M	21.00 mi	13:56:51	3:03:49	8:45	10:23	10:23	#18926
35K	21.75 mi	14:03:08	3:10:06	8:44	6:17	8:24	#18782
23M	23.00 mi	14:14:45	3:21:43	8:46	11:37	9:17	#18700
24M	24.00 mi	14:23:44	3:30:42	8:47	8:59	8:59	#18635
40K	24.85 mi	14:31:14	3:38:12	8:47	7:30	8:46	#18477
25.2M	25.20 mi	14:34:43	3:41:41	8:48	3:29	10:06	#18461
Finish	26.22 mi	14:43:20	3:50:18	8:47	8:37	8:27	#18384

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	14026	3929	3929	20644(Top 73%)	7799(Top 64%)	7799(Top 430%)
10K	6.21 mi	3.10 mi	16076-2050	5189-1260	5189-1260	17804(Top 63%)	6183(Top 51%)	6183(Top 341%)
15K	9.32 mi	3.11 mi	17792-1716	6203-1014	6203-1014	20644(Top 73%)	7799(Top 64%)	7799(Top 430%)
20K	12.43 mi	3.11 mi	18507-715	6627-424	6627-424	20437(Top 72%)	7729(Top 63%)	7729(Top 426%)
Half	13.11 mi	0.68 mi	18545-38	6647-20	6647-20	19252(Top 68%)	7043(Top 58%)	7043(Top 388%)
25K	15.53 mi	2.42 mi	18554-9	6670-23	6670-23	18756(Top 66%)	6842(Top 56%)	6842(Top 377%)
30K	18.64 mi	3.11 mi	18879-325	6874-204	6874-204	19982(Top 70%)	7652(Top 63%)	7652(Top 422%)
20M	20.00 mi	1.36 mi	18858+21	6890-16	6890-16	18566(Top 65%)	7036(Top 58%)	7036(Top 388%)
21M	21.00 mi	1.00 mi	18926-68	6964-74	6964-74	19654(Top 69%)	7711(Top 63%)	7711(Top 425%)
35K	21.75 mi	0.75 mi	18782+144	6898+66	6898+66	14912(Top 52%)	5201(Top 43%)	5201(Top 287%)
23M	23.00 mi	1.25 mi	18700+82	6883+15	6883+15	17700(Top 62%)	6842(Top 56%)	6842(Top 377%)
24M	24.00 mi	1.00 mi	18635+65	6865+18	6865+18	17305(Top 61%)	6653(Top 54%)	6653(Top 367%)
40K	24.85 mi	0.85 mi	18477+158	6811+54	6811+54	15081(Top 53%)	5576(Top 46%)	5576(Top 308%)
25.2M	25.20 mi	0.35 mi	18461+16	6808+3	6808+3	17519(Top 62%)	6873(Top 56%)	6873(Top 379%)
Finish	26.22 mi	1.02 mi	18384+77	6795+13	6795+13	15973(Top 56%)	6011(Top 49%)	6011(Top 332%)

6011

Passing Analysis

Category:

Athletes Passed

1319

Passed By

5677

Net Change

-4358

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#14026
5K → 10K	19	2069	-2050	#14026	#16076
10K → 15K	20	1736	-1716	#16076	#17792
15K → 20K	49	764	-715	#17792	#18507
20K → Half	20	58	-38	#18507	#18545
Half → 25K	165	174	-9	#18545	#18554
25K → 30K	148	473	-325	#18554	#18879
30K → 20M	119	98	+21	#18879	#18858
20M → 21M	82	150	-68	#18858	#18926
21M → 35K	147	3	+144	#18926	#18782
35K → 23M	140	58	+82	#18782	#18700
23M → 24M	94	29	+65	#18700	#18635
24M → 40K	170	12	+158	#18635	#18477
40K → 25.2M	39	23	+16	#18477	#18461
25.2M → Finish	107	30	+77	#18461	#18384
TOTALS	1319	5677	-4358