Lisa Nagel

Bib: 20356•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 48%

Gender (Female)

#0 / 12228

Top 33%

Masters (Masters Women)

#0 / 6759

Top 19%

Division (F45-49)

#0 / 1813

Top 21%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:42

Rank: #16197

Start → 5K

7:57/mi

24:42 split

5K· 3.11 mi

24:42

Rank: #16197

Start → 5K

7:57/mi

24:42 split

10K· 6.21 mi

49:20

Rank: #16014 (+183)

5K → 10K

7:56/mi

24:38 split

10K· 6.21 mi

49:20

Rank: #16014 (+183)

5K → 10K

7:56/mi

24:38 split

15K· 9.32 mi

1:13:56

Rank: #15779 (+235)

10K → 15K

7:55/mi

24:36 split

15K· 9.32 mi

1:13:56

Rank: #15779 (+235)

10K → 15K

7:55/mi

24:36 split

20K· 12.43 mi

1:38:31

Rank: #15351 (+428)

15K → 20K

7:55/mi

24:35 split

20K· 12.43 mi

1:38:31

Rank: #15351 (+428)

15K → 20K

7:55/mi

24:35 split

Half· 13.11 mi

1:43:52

Rank: #15303 (+48)

20K → Half

7:50/mi

5:21 split

Half· 13.11 mi

1:43:52

Rank: #15303 (+48)

20K → Half

7:50/mi

5:21 split

25K· 15.53 mi

2:03:17

Rank: #15055 (+248)

Half → 25K

8:00/mi

19:25 split

25K· 15.53 mi

2:03:17

Rank: #15055 (+248)

Half → 25K

8:00/mi

19:25 split

30K· 18.64 mi

2:29:13

Rank: #14772 (+283)

25K → 30K

8:21/mi

25:56 split

30K· 18.64 mi

2:29:13

Rank: #14772 (+283)

25K → 30K

8:21/mi

25:56 split

20M

2:40:32

Rank: #14553 (+219)

30K → 20M

8:20/mi

11:19 split

20M

2:40:32

Rank: #14553 (+219)

30K → 20M

8:20/mi

11:19 split

21M

2:49:07

Rank: #14305 (+248)

20M → 21M

8:35/mi

8:35 split

21M

2:49:07

Rank: #14305 (+248)

20M → 21M

8:35/mi

8:35 split

35K· 21.75 mi

2:55:01

Rank: #14176 (+129)

21M → 35K

7:53/mi

5:54 split

35K· 21.75 mi

2:55:01

Rank: #14176 (+129)

21M → 35K

7:53/mi

5:54 split

23M

3:05:07

Rank: #13915 (+261)

35K → 23M

8:04/mi

10:06 split

23M

3:05:07

Rank: #13915 (+261)

35K → 23M

8:04/mi

10:06 split

24M

3:13:10

Rank: #13786 (+129)

23M → 24M

8:03/mi

8:03 split

24M

3:13:10

Rank: #13786 (+129)

23M → 24M

8:03/mi

8:03 split

40K· 24.85 mi

3:20:05

Rank: #13648 (+138)

24M → 40K

8:05/mi

6:55 split

40K· 24.85 mi

3:20:05

Rank: #13648 (+138)

24M → 40K

8:05/mi

6:55 split

25.2M

3:23:12

Rank: #13614 (+34)

40K → 25.2M

9:02/mi

3:07 split

25.2M

3:23:12

Rank: #13614 (+34)

40K → 25.2M

9:02/mi

3:07 split

Finish· 26.22 mi

3:31:19

Rank: #13572 (+42)

25.2M → Finish

7:58/mi

8:07 split

Finish· 26.22 mi

3:31:19

Rank: #13572 (+42)

25.2M → Finish

7:58/mi

8:07 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:43:52

Pace7:55 /mi

2nd Half

Distance13.11 mi

Time1:47:27

Pace8:12 /mi

📊Positive Split: 3.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:17:49	24:42	7:57	24:42	7:57	-
10K	6.21 mi	11:42:27	49:20	7:56	24:38	7:56	-0:01
15K	9.32 mi	12:07:03	1:13:56	7:56	24:36	7:55	-0:01
20K	12.43 mi	12:31:38	1:38:31	7:56	24:35	7:55	0:00
Half	13.11 mi	12:36:59	1:43:52	7:55	5:21	7:50	-0:05
25K	15.53 mi	12:56:24	2:03:17	7:56	19:25	8:00	+0:10
30K	18.64 mi	13:22:20	2:29:13	8:00	25:56	8:21	+0:21
20M	20.00 mi	13:33:39	2:40:32	8:02	11:19	8:20	-0:01
21M	21.00 mi	13:42:14	2:49:07	8:03	8:35	8:35	+0:15
35K	21.75 mi	13:48:08	2:55:01	8:03	5:54	7:53	-0:42
23M	23.00 mi	13:58:14	3:05:07	8:03	10:06	8:04	+0:11
24M	24.00 mi	14:06:17	3:13:10	8:03	8:03	8:03	-0:01
40K	24.85 mi	14:13:12	3:20:05	8:03	6:55	8:05	+0:02
25.2M	25.20 mi	14:16:19	3:23:12	8:04	3:07	9:02	+0:57
Finish	26.22 mi	14:24:26	3:31:19	8:04	8:07	7:58	-1:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:50 /mi

Average Pace

8:04 /mi

Slowest Pace

9:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:28:12

99% of race

Time at Steady Pace

3:07

1% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:17:49	24:42	7:57	24:42	7:57	#16197
10K	6.21 mi	11:42:27	49:20	7:56	24:38	7:56	#16014
15K	9.32 mi	12:07:03	1:13:56	7:56	24:36	7:55	#15779
20K	12.43 mi	12:31:38	1:38:31	7:56	24:35	7:55	#15351
Half	13.11 mi	12:36:59	1:43:52	7:55	5:21	7:50	#15303
25K	15.53 mi	12:56:24	2:03:17	7:56	19:25	8:00	#15055
30K	18.64 mi	13:22:20	2:29:13	8:00	25:56	8:21	#14772
20M	20.00 mi	13:33:39	2:40:32	8:02	11:19	8:20	#14553
21M	21.00 mi	13:42:14	2:49:07	8:03	8:35	8:35	#14305
35K	21.75 mi	13:48:08	2:55:01	8:03	5:54	7:53	#14176
23M	23.00 mi	13:58:14	3:05:07	8:03	10:06	8:04	#13915
24M	24.00 mi	14:06:17	3:13:10	8:03	8:03	8:03	#13786
40K	24.85 mi	14:13:12	3:20:05	8:03	6:55	8:05	#13648
25.2M	25.20 mi	14:16:19	3:23:12	8:04	3:07	9:02	#13614
Finish	26.22 mi	14:24:26	3:31:19	8:04	8:07	7:58	#13572

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	16197	5260	5260	15383(Top 54%)	4799(Top 39%)	4799(Top 265%)
10K	6.21 mi	3.10 mi	16014+183	5143+117	5143+117	15905(Top 56%)	5068(Top 41%)	5068(Top 280%)
15K	9.32 mi	3.11 mi	15779+235	5003+140	5003+140	15383(Top 54%)	4799(Top 39%)	4799(Top 265%)
20K	12.43 mi	3.11 mi	15351+428	4779+224	4779+224	14211(Top 50%)	4204(Top 34%)	4204(Top 232%)
Half	13.11 mi	0.68 mi	15303+48	4752+27	4752+27	14646(Top 52%)	4413(Top 36%)	4413(Top 243%)
25K	15.53 mi	2.42 mi	15055+248	4643+109	4643+109	13969(Top 49%)	4191(Top 34%)	4191(Top 231%)
30K	18.64 mi	3.11 mi	14772+283	4544+99	4544+99	13801(Top 49%)	4255(Top 35%)	4255(Top 235%)
20M	20.00 mi	1.36 mi	14553+219	4444+100	4444+100	12696(Top 45%)	3806(Top 31%)	3806(Top 210%)
21M	21.00 mi	1.00 mi	14305+248	4328+116	4328+116	11031(Top 39%)	3126(Top 26%)	3126(Top 172%)
35K	21.75 mi	0.75 mi	14176+129	4282+46	4282+46	11528(Top 41%)	3400(Top 28%)	3400(Top 188%)
23M	23.00 mi	1.25 mi	13915+261	4175+107	4175+107	10557(Top 37%)	3032(Top 25%)	3032(Top 167%)
24M	24.00 mi	1.00 mi	13786+129	4141+34	4141+34	11626(Top 41%)	3641(Top 30%)	3641(Top 201%)
40K	24.85 mi	0.85 mi	13648+138	4085+56	4085+56	10828(Top 38%)	3337(Top 27%)	3337(Top 184%)
25.2M	25.20 mi	0.35 mi	13614+34	4079+6	4079+6	12072(Top 43%)	4013(Top 33%)	4013(Top 221%)
Finish	26.22 mi	1.02 mi	13572+42	4080-1	4080-1	12673(Top 45%)	4266(Top 35%)	4266(Top 235%)

4266

Passing Analysis

Category:

Athletes Passed

3346

Passed By

721

Net Change

+2625

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#16197
5K → 10K	410	227	+183	#16197	#16014
10K → 15K	337	102	+235	#16014	#15779
15K → 20K	456	28	+428	#15779	#15351
20K → Half	65	17	+48	#15351	#15303
Half → 25K	298	50	+248	#15303	#15055
25K → 30K	393	110	+283	#15055	#14772
30K → 20M	254	35	+219	#14772	#14553
20M → 21M	258	10	+248	#14553	#14305
21M → 35K	147	18	+129	#14305	#14176
35K → 23M	271	10	+261	#14176	#13915
23M → 24M	156	27	+129	#13915	#13786
24M → 40K	155	17	+138	#13786	#13648
40K → 25.2M	53	19	+34	#13648	#13614
25.2M → Finish	93	51	+42	#13614	#13572
TOTALS	3346	721	+2625