Natalie Abrahamson
Bib: 20332•F
CO

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:19:20 | 23:57 | 7:43 | 23:57 | 7:43 | - |
10K | 6.21 mi | 11:43:31 | 48:08 | 7:45 | 24:11 | 7:47 | +0:04 |
15K | 9.32 mi | 12:07:34 | 1:12:11 | 7:45 | 24:03 | 7:44 | -0:03 |
20K | 12.43 mi | 12:31:43 | 1:36:20 | 7:45 | 24:09 | 7:46 | +0:02 |
Half | 13.11 mi | 12:37:01 | 1:41:38 | 7:45 | 5:18 | 7:46 | 0:00 |
25K | 15.53 mi | 12:56:23 | 2:01:00 | 7:47 | 19:22 | 7:59 | +0:13 |
30K | 18.64 mi | 13:22:20 | 2:26:57 | 7:53 | 25:57 | 8:21 | +0:22 |
20M | 20.00 mi | 13:33:59 | 2:38:36 | 7:56 | 11:39 | 8:34 | +0:13 |
21M | 21.00 mi | 13:43:01 | 2:47:38 | 7:59 | 9:02 | 9:02 | +0:28 |
35K | 21.75 mi | 13:49:09 | 2:53:46 | 7:59 | 6:08 | 8:12 | -0:50 |
23M | 23.00 mi | 13:59:39 | 3:04:16 | 8:01 | 10:30 | 8:23 | +0:11 |
24M | 24.00 mi | 14:07:52 | 3:12:29 | 8:01 | 8:13 | 8:13 | -0:10 |
40K | 24.85 mi | 14:15:00 | 3:19:37 | 8:02 | 7:08 | 8:21 | +0:08 |
25.2M | 25.20 mi | 14:18:12 | 3:22:49 | 8:03 | 3:12 | 9:17 | +0:56 |
Finish | 26.22 mi | 14:26:22 | 3:30:59 | 8:03 | 8:10 | 8:01 | -1:16 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:43 /mi
Average Pace
8:03 /mi
Slowest Pace
9:17 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:41:38
48% of race
Time at Steady Pace
1:25:28
41% of race
Time at Slower Pace
23:53
11% of race
Average Pace: 8:03 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:19:20 | 23:57 | 7:43 | 23:57 | 7:43 | #14063 | |
10K | 6.21 mi | 11:43:31 | 48:08 | 7:45 | 24:11 | 7:47 | #14303 | |
15K | 9.32 mi | 12:07:34 | 1:12:11 | 7:45 | 24:03 | 7:44 | #14158 | |
20K | 12.43 mi | 12:31:43 | 1:36:20 | 7:45 | 24:09 | 7:46 | #13823 | |
Half | 13.11 mi | 12:37:01 | 1:41:38 | 7:45 | 5:18 | 7:46 | #13828 | |
25K | 15.53 mi | 12:56:23 | 2:01:00 | 7:47 | 19:22 | 7:59 | #13806 | |
30K | 18.64 mi | 13:22:20 | 2:26:57 | 7:53 | 25:57 | 8:21 | #13747 | |
20M | 20.00 mi | 13:33:59 | 2:38:36 | 7:56 | 11:39 | 8:34 | #13756 | |
21M | 21.00 mi | 13:43:01 | 2:47:38 | 7:59 | 9:02 | 9:02 | #13722 | |
35K | 21.75 mi | 13:49:09 | 2:53:46 | 7:59 | 6:08 | 8:12 | #13702 | |
23M | 23.00 mi | 13:59:39 | 3:04:16 | 8:01 | 10:30 | 8:23 | #13607 | |
24M | 24.00 mi | 14:07:52 | 3:12:29 | 8:01 | 8:13 | 8:13 | #13551 | |
40K | 24.85 mi | 14:15:00 | 3:19:37 | 8:02 | 7:08 | 8:21 | #13497 | |
25.2M | 25.20 mi | 14:18:12 | 3:22:49 | 8:03 | 3:12 | 9:17 | #13481 | |
Finish | 26.22 mi | 14:26:22 | 3:30:59 | 8:03 | 8:10 | 8:01 | #13472 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14063 | 3949 | 3949 | 13878(Top 49%) | 3941(Top 32%) | 3941(Top 229%) |
| 10K | 6.21 mi | 3.10 mi | 14303-240 | 4120-171 | 4120-171 | 14672(Top 52%) | 4346(Top 36%) | 4346(Top 253%) |
| 15K | 9.32 mi | 3.11 mi | 14158+145 | 4063+57 | 4063+57 | 13878(Top 49%) | 3941(Top 32%) | 3941(Top 229%) |
| 20K | 12.43 mi | 3.11 mi | 13823+335 | 3913+150 | 3913+150 | 13066(Top 46%) | 3589(Top 29%) | 3589(Top 209%) |
| Half | 13.11 mi | 0.68 mi | 13828-5 | 3926-13 | 3926-13 | 14051(Top 49%) | 4084(Top 33%) | 4084(Top 238%) |
| 25K | 15.53 mi | 2.42 mi | 13806+22 | 3934-8 | 3934-8 | 13807(Top 49%) | 4107(Top 34%) | 4107(Top 239%) |
| 30K | 18.64 mi | 3.11 mi | 13747+59 | 3965-31 | 3965-31 | 13845(Top 49%) | 4278(Top 35%) | 4278(Top 249%) |
| 20M | 20.00 mi | 1.36 mi | 13756-9 | 3994-29 | 3994-29 | 14263(Top 50%) | 4637(Top 38%) | 4637(Top 270%) |
| 21M | 21.00 mi | 1.00 mi | 13722+34 | 4014-20 | 4014-20 | 13720(Top 48%) | 4473(Top 37%) | 4473(Top 260%) |
| 35K | 21.75 mi | 0.75 mi | 13702+20 | 4024-10 | 4024-10 | 13646(Top 48%) | 4493(Top 37%) | 4493(Top 262%) |
| 23M | 23.00 mi | 1.25 mi | 13607+95 | 4016+8 | 4016+8 | 12606(Top 44%) | 4055(Top 33%) | 4055(Top 236%) |
| 24M | 24.00 mi | 1.00 mi | 13551+56 | 4005+11 | 4005+11 | 12711(Top 45%) | 4166(Top 34%) | 4166(Top 242%) |
| 40K | 24.85 mi | 0.85 mi | 13497+54 | 3995+10 | 3995+10 | 12448(Top 44%) | 4157(Top 34%) | 4157(Top 242%) |
| 25.2M | 25.20 mi | 0.35 mi | 13481+16 | 4005-10 | 4005-10 | 13385(Top 47%) | 4694(Top 38%) | 4694(Top 273%) |
| Finish | 26.22 mi | 1.02 mi | 13472+9 | 4019-14 | 4019-14 | 12994(Top 46%) | 4430(Top 36%) | 4430(Top 258%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13878
Females
3941
F40-44
3941
5K→10K
3.1 - 6.2 mi
Overall
14672
Females
4346
F40-44
4346
10K→15K
6.2 - 9.3 mi
Overall
13878
Females
3941
F40-44
3941
15K→20K
9.3 - 12.4 mi
Overall
13066
Females
3589
F40-44
3589
20K→Half
12.4 - 13.1 mi
Overall
14051
Females
4084
F40-44
4084
Half→25K
13.1 - 15.5 mi
Overall
13807
Females
4107
F40-44
4107
25K→30K
15.5 - 18.6 mi
Overall
13845
Females
4278
F40-44
4278
30K→20M
18.6 - 20.0 mi
Overall
14263
Females
4637
F40-44
4637
20M→21M
20.0 - 21.0 mi
Overall
13720
Females
4473
F40-44
4473
21M→35K
21.0 - 21.8 mi
Overall
13646
Females
4493
F40-44
4493
35K→23M
21.8 - 23.0 mi
Overall
12606
Females
4055
F40-44
4055
23M→24M
23.0 - 24.0 mi
Overall
12711
Females
4166
F40-44
4166
24M→40K
24.0 - 24.9 mi
Overall
12448
Females
4157
F40-44
4157
40K→25.2M
24.9 - 25.2 mi
Overall
13385
Females
4694
F40-44
4694
25.2M→Finish
25.2 - 26.2 mi
Overall
12994
Females
4430
F40-44
4430
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14063 |
| 5K → 10K | 179 | 419 | -240 | #14063 | #14303 |
| 10K → 15K | 275 | 130 | +145 | #14303 | #14158 |
| 15K → 20K | 388 | 53 | +335 | #14158 | #13823 |
| 20K → Half | 33 | 38 | -5 | #13823 | #13828 |
| Half → 25K | 197 | 175 | +22 | #13828 | #13806 |
| 25K → 30K | 268 | 209 | +59 | #13806 | #13747 |
| 30K → 20M | 119 | 128 | -9 | #13747 | #13756 |
| 20M → 21M | 119 | 85 | +34 | #13756 | #13722 |
| 21M → 35K | 63 | 43 | +20 | #13722 | #13702 |
| 35K → 23M | 156 | 61 | +95 | #13702 | #13607 |
| 23M → 24M | 105 | 49 | +56 | #13607 | #13551 |
| 24M → 40K | 102 | 48 | +54 | #13551 | #13497 |
| 40K → 25.2M | 50 | 34 | +16 | #13497 | #13481 |
| 25.2M → Finish | 76 | 67 | +9 | #13481 | #13472 |
| TOTALS | 2130 | 1539 | +591 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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