Laura Adams

Bib: 20276•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Top 41%

Division (F40-44)

#0 / 1718

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:12

Rank: #11985

Start → 5K

7:28/mi

23:12 split

5K· 3.11 mi

23:12

Rank: #11985

Start → 5K

7:28/mi

23:12 split

10K· 6.21 mi

47:18

Rank: #13160 (-1175)

5K → 10K

7:45/mi

24:06 split

10K· 6.21 mi

47:18

Rank: #13160 (-1175)

5K → 10K

7:45/mi

24:06 split

15K· 9.32 mi

1:12:35

Rank: #14520 (-1360)

10K → 15K

8:08/mi

25:17 split

15K· 9.32 mi

1:12:35

Rank: #14520 (-1360)

10K → 15K

8:08/mi

25:17 split

20K· 12.43 mi

1:39:09

Rank: #15756 (-1236)

15K → 20K

8:33/mi

26:34 split

20K· 12.43 mi

1:39:09

Rank: #15756 (-1236)

15K → 20K

8:33/mi

26:34 split

Half· 13.11 mi

1:45:03

Rank: #16040 (-284)

20K → Half

8:39/mi

5:54 split

Half· 13.11 mi

1:45:03

Rank: #16040 (-284)

20K → Half

8:39/mi

5:54 split

25K· 15.53 mi

2:06:51

Rank: #16749 (-709)

Half → 25K

8:59/mi

21:48 split

25K· 15.53 mi

2:06:51

Rank: #16749 (-709)

Half → 25K

8:59/mi

21:48 split

30K· 18.64 mi

2:37:05

Rank: #17643 (-894)

25K → 30K

9:44/mi

30:14 split

30K· 18.64 mi

2:37:05

Rank: #17643 (-894)

25K → 30K

9:44/mi

30:14 split

20M

2:50:01

Rank: #17784 (-141)

30K → 20M

9:31/mi

12:56 split

20M

2:50:01

Rank: #17784 (-141)

30K → 20M

9:31/mi

12:56 split

21M

3:00:34

Rank: #18007 (-223)

20M → 21M

10:33/mi

10:33 split

21M

3:00:34

Rank: #18007 (-223)

20M → 21M

10:33/mi

10:33 split

35K· 21.75 mi

3:06:51

Rank: #17863 (+144)

21M → 35K

8:24/mi

6:17 split

35K· 21.75 mi

3:06:51

Rank: #17863 (+144)

21M → 35K

8:24/mi

6:17 split

23M

3:17:59

Rank: #17718 (+145)

35K → 23M

8:54/mi

11:08 split

23M

3:17:59

Rank: #17718 (+145)

35K → 23M

8:54/mi

11:08 split

24M

3:26:29

Rank: #17567 (+151)

23M → 24M

8:30/mi

8:30 split

24M

3:26:29

Rank: #17567 (+151)

23M → 24M

8:30/mi

8:30 split

40K· 24.85 mi

3:34:02

Rank: #17477 (+90)

24M → 40K

8:50/mi

7:33 split

40K· 24.85 mi

3:34:02

Rank: #17477 (+90)

24M → 40K

8:50/mi

7:33 split

25.2M

3:37:19

Rank: #17439 (+38)

40K → 25.2M

9:31/mi

3:17 split

25.2M

3:37:19

Rank: #17439 (+38)

40K → 25.2M

9:31/mi

3:17 split

Finish· 26.22 mi

3:46:01

Rank: #17387 (+52)

25.2M → Finish

8:32/mi

8:42 split

Finish· 26.22 mi

3:46:01

Rank: #17387 (+52)

25.2M → Finish

8:32/mi

8:42 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:45:03

Pace8:01 /mi

2nd Half

Distance13.11 mi

Time2:00:58

Pace9:14 /mi

📊Positive Split: 15.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:13:53	23:12	7:28	23:12	7:28	-
10K	6.21 mi	11:37:59	47:18	7:37	24:06	7:45	+0:17
15K	9.32 mi	12:03:16	1:12:35	7:47	25:17	8:08	+0:23
20K	12.43 mi	12:29:50	1:39:09	7:59	26:34	8:33	+0:25
Half	13.11 mi	12:35:44	1:45:03	8:01	5:54	8:39	+0:06
25K	15.53 mi	12:57:32	2:06:51	8:10	21:48	8:59	+0:20
30K	18.64 mi	13:27:46	2:37:05	8:26	30:14	9:44	+0:45
20M	20.00 mi	13:40:42	2:50:01	8:30	12:56	9:31	-0:13
21M	21.00 mi	13:51:15	3:00:34	8:36	10:33	10:33	+1:02
35K	21.75 mi	13:57:32	3:06:51	8:35	6:17	8:24	-2:09
23M	23.00 mi	14:08:40	3:17:59	8:36	11:08	8:54	+0:30
24M	24.00 mi	14:17:10	3:26:29	8:36	8:30	8:30	-0:24
40K	24.85 mi	14:24:43	3:34:02	8:37	7:33	8:50	+0:20
25.2M	25.20 mi	14:28:00	3:37:19	8:37	3:17	9:31	+0:41
Finish	26.22 mi	14:36:42	3:46:01	8:38	8:42	8:32	-0:59

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:28 /mi

Average Pace

8:38 /mi

Slowest Pace

10:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:12:35

32% of race

Time at Steady Pace

1:36:26

43% of race

Time at Slower Pace

57:00

25% of race

Average Pace: 8:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:13:53	23:12	7:28	23:12	7:28	#11985
10K	6.21 mi	11:37:59	47:18	7:37	24:06	7:45	#13160
15K	9.32 mi	12:03:16	1:12:35	7:47	25:17	8:08	#14520
20K	12.43 mi	12:29:50	1:39:09	7:59	26:34	8:33	#15756
Half	13.11 mi	12:35:44	1:45:03	8:01	5:54	8:39	#16040
25K	15.53 mi	12:57:32	2:06:51	8:10	21:48	8:59	#16749
30K	18.64 mi	13:27:46	2:37:05	8:26	30:14	9:44	#17643
20M	20.00 mi	13:40:42	2:50:01	8:30	12:56	9:31	#17784
21M	21.00 mi	13:51:15	3:00:34	8:36	10:33	10:33	#18007
35K	21.75 mi	13:57:32	3:06:51	8:35	6:17	8:24	#17863
23M	23.00 mi	14:08:40	3:17:59	8:36	11:08	8:54	#17718
24M	24.00 mi	14:17:10	3:26:29	8:36	8:30	8:30	#17567
40K	24.85 mi	14:24:43	3:34:02	8:37	7:33	8:50	#17477
25.2M	25.20 mi	14:28:00	3:37:19	8:37	3:17	9:31	#17439
Finish	26.22 mi	14:36:42	3:46:01	8:38	8:42	8:32	#17387

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	11985	2798	2798	17010(Top 60%)	5739(Top 47%)	5739(Top 334%)
10K	6.21 mi	3.10 mi	13160-1175	3440-642	3440-642	14435(Top 51%)	4217(Top 34%)	4217(Top 245%)
15K	9.32 mi	3.11 mi	14520-1360	4270-830	4270-830	17010(Top 60%)	5739(Top 47%)	5739(Top 334%)
20K	12.43 mi	3.11 mi	15756-1236	5016-746	5016-746	18552(Top 65%)	6652(Top 54%)	6652(Top 387%)
Half	13.11 mi	0.68 mi	16040-284	5177-161	5177-161	20063(Top 71%)	7503(Top 61%)	7503(Top 437%)
25K	15.53 mi	2.42 mi	16749-709	5615-438	5615-438	19854(Top 70%)	7450(Top 61%)	7450(Top 434%)
30K	18.64 mi	3.11 mi	17643-894	6206-591	6206-591	20784(Top 73%)	8107(Top 66%)	8107(Top 472%)
20M	20.00 mi	1.36 mi	17784-141	6306-100	6306-100	19258(Top 68%)	7398(Top 61%)	7398(Top 431%)
21M	21.00 mi	1.00 mi	18007-223	6435-129	6435-129	20177(Top 71%)	8004(Top 65%)	8004(Top 466%)
35K	21.75 mi	0.75 mi	17863+144	6366+69	6366+69	14904(Top 52%)	5193(Top 42%)	5193(Top 302%)
23M	23.00 mi	1.25 mi	17718+145	6338+28	6338+28	15661(Top 55%)	5703(Top 47%)	5703(Top 332%)
24M	24.00 mi	1.00 mi	17567+151	6288+50	6288+50	14548(Top 51%)	5133(Top 42%)	5133(Top 299%)
40K	24.85 mi	0.85 mi	17477+90	6265+23	6265+23	15390(Top 54%)	5747(Top 47%)	5747(Top 335%)
25.2M	25.20 mi	0.35 mi	17439+38	6248+17	6248+17	14779(Top 52%)	5449(Top 45%)	5449(Top 317%)
Finish	26.22 mi	1.02 mi	17387+52	6249-1	6249-1	16483(Top 58%)	6293(Top 51%)	6293(Top 366%)

6293

Passing Analysis

Category:

Athletes Passed

1064

Passed By

6466

Net Change

-5402

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#11985
5K → 10K	30	1205	-1175	#11985	#13160
10K → 15K	25	1385	-1360	#13160	#14520
15K → 20K	41	1277	-1236	#14520	#15756
20K → Half	5	289	-284	#15756	#16040
Half → 25K	36	745	-709	#16040	#16749
25K → 30K	54	948	-894	#16749	#17643
30K → 20M	82	223	-141	#17643	#17784
20M → 21M	41	264	-223	#17784	#18007
21M → 35K	151	7	+144	#18007	#17863
35K → 23M	186	41	+145	#17863	#17718
23M → 24M	164	13	+151	#17718	#17567
24M → 40K	114	24	+90	#17567	#17477
40K → 25.2M	43	5	+38	#17477	#17439
25.2M → Finish	92	40	+52	#17439	#17387
TOTALS	1064	6466	-5402