Katarzyna Niewiadomska
Bib: 20274•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:15:07 | 23:53 | 7:41 | 23:53 | 7:41 | - |
10K | 6.21 mi | 11:38:40 | 47:26 | 7:38 | 23:33 | 7:35 | -0:06 |
15K | 9.32 mi | 12:02:08 | 1:10:54 | 7:36 | 23:28 | 7:33 | -0:02 |
20K | 12.43 mi | 12:25:41 | 1:34:27 | 7:36 | 23:33 | 7:35 | +0:02 |
Half | 13.11 mi | 12:30:49 | 1:39:35 | 7:36 | 5:08 | 7:31 | -0:04 |
25K | 15.53 mi | 12:49:17 | 1:58:03 | 7:36 | 18:28 | 7:37 | +0:06 |
30K | 18.64 mi | 13:13:48 | 2:22:34 | 7:39 | 24:31 | 7:53 | +0:16 |
20M | 20.00 mi | 13:24:33 | 2:33:19 | 7:40 | 10:45 | 7:55 | +0:02 |
21M | 21.00 mi | 13:32:54 | 2:41:40 | 7:42 | 8:21 | 8:21 | +0:26 |
35K | 21.75 mi | 13:38:32 | 2:47:18 | 7:42 | 5:38 | 7:32 | -0:49 |
23M | 23.00 mi | 13:48:13 | 2:56:59 | 7:42 | 9:41 | 7:44 | +0:12 |
24M | 24.00 mi | 13:55:47 | 3:04:33 | 7:41 | 7:34 | 7:34 | -0:10 |
40K | 24.85 mi | 14:02:16 | 3:11:02 | 7:41 | 6:29 | 7:35 | +0:01 |
25.2M | 25.20 mi | 14:05:04 | 3:13:50 | 7:42 | 2:48 | 8:07 | +0:32 |
Finish | 26.22 mi | 14:12:15 | 3:21:01 | 7:40 | 7:11 | 7:03 | -1:04 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:03 /mi
Average Pace
7:40 /mi
Slowest Pace
8:21 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:34:36
77% of race
Time at Steady Pace
38:04
19% of race
Time at Slower Pace
8:21
4% of race
Average Pace: 7:40 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:15:07 | 23:53 | 7:41 | 23:53 | 7:41 | #13863 | |
10K | 6.21 mi | 11:38:40 | 47:26 | 7:38 | 23:33 | 7:35 | #13343 | |
15K | 9.32 mi | 12:02:08 | 1:10:54 | 7:36 | 23:28 | 7:33 | #12929 | |
20K | 12.43 mi | 12:25:41 | 1:34:27 | 7:36 | 23:33 | 7:35 | #12495 | |
Half | 13.11 mi | 12:30:49 | 1:39:35 | 7:36 | 5:08 | 7:31 | #12465 | |
25K | 15.53 mi | 12:49:17 | 1:58:03 | 7:36 | 18:28 | 7:37 | #12179 | |
30K | 18.64 mi | 13:13:48 | 2:22:34 | 7:39 | 24:31 | 7:53 | #11795 | |
20M | 20.00 mi | 13:24:33 | 2:33:19 | 7:40 | 10:45 | 7:55 | #11601 | |
21M | 21.00 mi | 13:32:54 | 2:41:40 | 7:42 | 8:21 | 8:21 | #11450 | |
35K | 21.75 mi | 13:38:32 | 2:47:18 | 7:42 | 5:38 | 7:32 | #11336 | |
23M | 23.00 mi | 13:48:13 | 2:56:59 | 7:42 | 9:41 | 7:44 | #11089 | |
24M | 24.00 mi | 13:55:47 | 3:04:33 | 7:41 | 7:34 | 7:34 | #10933 | |
40K | 24.85 mi | 14:02:16 | 3:11:02 | 7:41 | 6:29 | 7:35 | #10766 | |
25.2M | 25.20 mi | 14:05:04 | 3:13:50 | 7:42 | 2:48 | 8:07 | #10662 | |
Finish | 26.22 mi | 14:12:15 | 3:21:01 | 7:40 | 7:11 | 7:03 | #10440 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13863 | 3809 | 3809 | 12216(Top 43%) | 3027(Top 25%) | 3027(Top 167%) |
| 10K | 6.21 mi | 3.10 mi | 13343+520 | 3552+257 | 3552+257 | 12847(Top 45%) | 3278(Top 27%) | 3278(Top 181%) |
| 15K | 9.32 mi | 3.11 mi | 12929+414 | 3345+207 | 3345+207 | 12216(Top 43%) | 3027(Top 25%) | 3027(Top 167%) |
| 20K | 12.43 mi | 3.11 mi | 12495+434 | 3141+204 | 3141+204 | 11437(Top 40%) | 2702(Top 22%) | 2702(Top 149%) |
| Half | 13.11 mi | 0.68 mi | 12465+30 | 3129+12 | 3129+12 | 11936(Top 42%) | 2886(Top 24%) | 2886(Top 159%) |
| 25K | 15.53 mi | 2.42 mi | 12179+286 | 3012+117 | 3012+117 | 10923(Top 38%) | 2545(Top 21%) | 2545(Top 140%) |
| 30K | 18.64 mi | 3.11 mi | 11795+384 | 2898+114 | 2898+114 | 10570(Top 37%) | 2576(Top 21%) | 2576(Top 142%) |
| 20M | 20.00 mi | 1.36 mi | 11601+194 | 2822+76 | 2822+76 | 9840(Top 35%) | 2365(Top 19%) | 2365(Top 130%) |
| 21M | 21.00 mi | 1.00 mi | 11450+151 | 2789+33 | 2789+33 | 9559(Top 34%) | 2405(Top 20%) | 2405(Top 133%) |
| 35K | 21.75 mi | 0.75 mi | 11336+114 | 2751+38 | 2751+38 | 8886(Top 31%) | 2080(Top 17%) | 2080(Top 115%) |
| 23M | 23.00 mi | 1.25 mi | 11089+247 | 2661+90 | 2661+90 | 8135(Top 29%) | 1881(Top 15%) | 1881(Top 104%) |
| 24M | 24.00 mi | 1.00 mi | 10933+156 | 2620+41 | 2620+41 | 8206(Top 29%) | 1960(Top 16%) | 1960(Top 108%) |
| 40K | 24.85 mi | 0.85 mi | 10766+167 | 2561+59 | 2561+59 | 7351(Top 26%) | 1703(Top 14%) | 1703(Top 94%) |
| 25.2M | 25.20 mi | 0.35 mi | 10662+104 | 2516+45 | 2516+45 | 6701(Top 24%) | 1529(Top 13%) | 1529(Top 84%) |
| Finish | 26.22 mi | 1.02 mi | 10440+222 | 2439+77 | 2439+77 | 6100(Top 21%) | 1297(Top 11%) | 1297(Top 72%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12216
Females
3027
F45-49
3027
5K→10K
3.1 - 6.2 mi
Overall
12847
Females
3278
F45-49
3278
10K→15K
6.2 - 9.3 mi
Overall
12216
Females
3027
F45-49
3027
15K→20K
9.3 - 12.4 mi
Overall
11437
Females
2702
F45-49
2702
20K→Half
12.4 - 13.1 mi
Overall
11936
Females
2886
F45-49
2886
Half→25K
13.1 - 15.5 mi
Overall
10923
Females
2545
F45-49
2545
25K→30K
15.5 - 18.6 mi
Overall
10570
Females
2576
F45-49
2576
30K→20M
18.6 - 20.0 mi
Overall
9840
Females
2365
F45-49
2365
20M→21M
20.0 - 21.0 mi
Overall
9559
Females
2405
F45-49
2405
21M→35K
21.0 - 21.8 mi
Overall
8886
Females
2080
F45-49
2080
35K→23M
21.8 - 23.0 mi
Overall
8135
Females
1881
F45-49
1881
23M→24M
23.0 - 24.0 mi
Overall
8206
Females
1960
F45-49
1960
24M→40K
24.0 - 24.9 mi
Overall
7351
Females
1703
F45-49
1703
40K→25.2M
24.9 - 25.2 mi
Overall
6701
Females
1529
F45-49
1529
25.2M→Finish
25.2 - 26.2 mi
Overall
6100
Females
1297
F45-49
1297
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13863 |
| 5K → 10K | 620 | 100 | +520 | #13863 | #13343 |
| 10K → 15K | 472 | 58 | +414 | #13343 | #12929 |
| 15K → 20K | 461 | 27 | +434 | #12929 | #12495 |
| 20K → Half | 51 | 21 | +30 | #12495 | #12465 |
| Half → 25K | 316 | 30 | +286 | #12465 | #12179 |
| 25K → 30K | 447 | 63 | +384 | #12179 | #11795 |
| 30K → 20M | 213 | 19 | +194 | #11795 | #11601 |
| 20M → 21M | 185 | 34 | +151 | #11601 | #11450 |
| 21M → 35K | 125 | 11 | +114 | #11450 | #11336 |
| 35K → 23M | 257 | 10 | +247 | #11336 | #11089 |
| 23M → 24M | 168 | 12 | +156 | #11089 | #10933 |
| 24M → 40K | 175 | 8 | +167 | #10933 | #10766 |
| 40K → 25.2M | 108 | 4 | +104 | #10766 | #10662 |
| 25.2M → Finish | 229 | 7 | +222 | #10662 | #10440 |
| TOTALS | 3827 | 404 | +3423 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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