Helen Dinan

Bib: 20258•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Division (F40-44)

#0 / 1718

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:25

Rank: #19879

Start → 5K

26:25 | 8:30/mi

5K· 3.11 mi

26:25

Rank: #19879

Start → 5K

26:25 | 8:30/mi

10K· 6.21 mi

54:22

Rank: #21156 (-1277)

5K → 10K

27:57 | 9:00/mi

10K· 6.21 mi

54:22

Rank: #21156 (-1277)

5K → 10K

27:57 | 9:00/mi

15K· 9.32 mi

1:20:52

Rank: #20614 (+542)

10K → 15K

26:30 | 8:32/mi

15K· 9.32 mi

1:20:52

Rank: #20614 (+542)

10K → 15K

26:30 | 8:32/mi

20K· 12.43 mi

1:49:16

Rank: #20882 (-268)

15K → 20K

28:24 | 9:08/mi

20K· 12.43 mi

1:49:16

Rank: #20882 (-268)

15K → 20K

28:24 | 9:08/mi

Half· 13.11 mi

1:55:10

Rank: #20843 (+39)

20K → Half

5:54 | 8:39/mi

Half· 13.11 mi

1:55:10

Rank: #20843 (+39)

20K → Half

5:54 | 8:39/mi

25K· 15.53 mi

2:18:03

Rank: #21030 (-187)

Half → 25K

22:53 | 9:26/mi

25K· 15.53 mi

2:18:03

Rank: #21030 (-187)

Half → 25K

22:53 | 9:26/mi

30K· 18.64 mi

2:52:37

Rank: #22014 (-984)

25K → 30K

34:34 | 11:08/mi

30K· 18.64 mi

2:52:37

Rank: #22014 (-984)

25K → 30K

34:34 | 11:08/mi

20M

3:10:43

Rank: #22667 (-653)

30K → 20M

18:06 | 13:19/mi

20M

3:10:43

Rank: #22667 (-653)

30K → 20M

18:06 | 13:19/mi

21M

3:26:32

Rank: #23248 (-581)

20M → 21M

15:49 | 15:49/mi

21M

3:26:32

Rank: #23248 (-581)

20M → 21M

15:49 | 15:49/mi

35K· 21.75 mi

3:38:55

Rank: #23817 (-569)

21M → 35K

12:23 | 16:33/mi

35K· 21.75 mi

3:38:55

Rank: #23817 (-569)

21M → 35K

12:23 | 16:33/mi

23M

4:00:36

Rank: #24622 (-805)

35K → 23M

21:41 | 17:19/mi

23M

4:00:36

Rank: #24622 (-805)

35K → 23M

21:41 | 17:19/mi

24M

4:18:30

Rank: #25118 (-496)

23M → 24M

17:54 | 17:54/mi

24M

4:18:30

Rank: #25118 (-496)

23M → 24M

17:54 | 17:54/mi

40K· 24.85 mi

4:33:26

Rank: #25431 (-313)

24M → 40K

14:56 | 17:28/mi

40K· 24.85 mi

4:33:26

Rank: #25431 (-313)

24M → 40K

14:56 | 17:28/mi

25.2M

4:37:12

Rank: #25384 (+47)

40K → 25.2M

3:46 | 10:55/mi

25.2M

4:37:12

Rank: #25384 (+47)

40K → 25.2M

3:46 | 10:55/mi

Finish· 26.22 mi

4:46:35

Rank: #25269 (+115)

25.2M → Finish

9:23 | 9:12/mi

Finish· 26.22 mi

4:46:35

Rank: #25269 (+115)

25.2M → Finish

9:23 | 9:12/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:55:10

Pace8:47 /mi

2nd Half

Distance13.11 mi

Time2:51:25

Pace13:05 /mi

📊Positive Split: 48.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:18:49	26:25	8:30	26:25	8:30	-
10K	6.21 mi	11:46:46	54:22	8:45	27:57	9:00	+0:30
15K	9.32 mi	12:13:16	1:20:52	8:41	26:30	8:32	-0:28
20K	12.43 mi	12:41:40	1:49:16	8:48	28:24	9:08	+0:36
Half	13.11 mi	12:47:34	1:55:10	8:47	5:54	8:39	-0:29
25K	15.53 mi	13:10:27	2:18:03	8:53	22:53	9:26	+0:47
30K	18.64 mi	13:45:01	2:52:37	9:16	34:34	11:08	+1:42
20M	20.00 mi	14:03:07	3:10:43	9:32	18:06	13:19	+2:11
21M	21.00 mi	14:18:56	3:26:32	9:50	15:49	15:49	+2:30
35K	21.75 mi	14:31:19	3:38:55	10:04	12:23	16:33	+0:44
23M	23.00 mi	14:53:00	4:00:36	10:28	21:41	17:19	+0:46
24M	24.00 mi	15:10:54	4:18:30	10:46	17:54	17:54	+0:35
40K	24.85 mi	15:25:50	4:33:26	11:00	14:56	17:28	-0:26
25.2M	25.20 mi	15:29:36	4:37:12	11:00	3:46	10:55	-6:33
Finish	26.22 mi	15:38:59	4:46:35	10:56	9:23	9:12	-1:43

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:30 /mi

Average Pace

10:56 /mi

Slowest Pace

17:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:26:46

30% of race

Time at Steady Pace

1:39:00

35% of race

Time at Slower Pace

1:40:49

35% of race

Average Pace: 10:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:18:49	26:25	8:30	26:25	8:30	#19879
10K	6.21 mi	11:46:46	54:22	8:45	27:57	9:00	#21156
15K	9.32 mi	12:13:16	1:20:52	8:41	26:30	8:32	#20614
20K	12.43 mi	12:41:40	1:49:16	8:48	28:24	9:08	#20882
Half	13.11 mi	12:47:34	1:55:10	8:47	5:54	8:39	#20843
25K	15.53 mi	13:10:27	2:18:03	8:53	22:53	9:26	#21030
30K	18.64 mi	13:45:01	2:52:37	9:16	34:34	11:08	#22014
20M	20.00 mi	14:03:07	3:10:43	9:32	18:06	13:19	#22667
21M	21.00 mi	14:18:56	3:26:32	9:50	15:49	15:49	#23248
35K	21.75 mi	14:31:19	3:38:55	10:04	12:23	16:33	#23817
23M	23.00 mi	14:53:00	4:00:36	10:28	21:41	17:19	#24622
24M	24.00 mi	15:10:54	4:18:30	10:46	17:54	17:54	#25118
40K	24.85 mi	15:25:50	4:33:26	11:00	14:56	17:28	#25431
25.2M	25.20 mi	15:29:36	4:37:12	11:00	3:46	10:55	#25384
Finish	26.22 mi	15:38:59	4:46:35	10:56	9:23	9:12	#25269

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	19879	7438	7438	19491(Top 69%)	7170(Top 59%)	7170(Top 417%)
10K	6.21 mi	3.10 mi	21156-1277	8135-697	8135-697	22373(Top 79%)	8803(Top 72%)	8803(Top 512%)
15K	9.32 mi	3.11 mi	20614+542	7820+315	7820+315	19491(Top 69%)	7170(Top 59%)	7170(Top 417%)
20K	12.43 mi	3.11 mi	20882-268	7971-151	7971-151	21625(Top 76%)	8386(Top 69%)	8386(Top 488%)
Half	13.11 mi	0.68 mi	20843+39	7948+23	7948+23	20012(Top 70%)	7500(Top 61%)	7500(Top 437%)
25K	15.53 mi	2.42 mi	21030-187	8056-108	8056-108	21664(Top 76%)	8465(Top 69%)	8465(Top 493%)
30K	18.64 mi	3.11 mi	22014-984	8632-576	8632-576	24245(Top 85%)	9995(Top 82%)	9995(Top 582%)
20M	20.00 mi	1.36 mi	22667-653	9022-390	9022-390	26732(Top 94%)	11416(Top 93%)	11416(Top 664%)
21M	21.00 mi	1.00 mi	23248-581	9360-338	9360-338	27723(Top 98%)	11918(Top 97%)	11918(Top 694%)
35K	21.75 mi	0.75 mi	23817-569	9678-318	9678-318	28289(Top 100%)	12187(Top 100%)	12187(Top 709%)
23M	23.00 mi	1.25 mi	24622-805	10127-449	10127-449	28295(Top 100%)	12196(Top 100%)	12196(Top 710%)
24M	24.00 mi	1.00 mi	25118-496	10404-277	10404-277	28354(Top 100%)	12214(Top 100%)	12214(Top 711%)
40K	24.85 mi	0.85 mi	25431-313	10585-181	10585-181	28282(Top 100%)	12187(Top 100%)	12187(Top 709%)
25.2M	25.20 mi	0.35 mi	25384+47	10561+24	10561+24	20322(Top 72%)	8342(Top 68%)	8342(Top 486%)
Finish	26.22 mi	1.02 mi	25269+115	10505+56	10505+56	19946(Top 70%)	8127(Top 66%)	8127(Top 473%)

8127

Passing Analysis

Category:

Athletes Passed

1086

Passed By

6476

Net Change

-5390

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#19879
5K → 10K	31	1308	-1277	#19879	#21156
10K → 15K	572	30	+542	#21156	#20614
15K → 20K	109	377	-268	#20614	#20882
20K → Half	50	11	+39	#20882	#20843
Half → 25K	99	286	-187	#20843	#21030
25K → 30K	35	1019	-984	#21030	#22014
30K → 20M	15	668	-653	#22014	#22667
20M → 21M	6	587	-581	#22667	#23248
21M → 35K	3	572	-569	#23248	#23817
35K → 23M	2	807	-805	#23817	#24622
23M → 24M	1	497	-496	#24622	#25118
24M → 40K	1	314	-313	#25118	#25431
40K → 25.2M	47	0	+47	#25431	#25384
25.2M → Finish	115	0	+115	#25384	#25269
TOTALS	1086	6476	-5390