Caetlin Benson-Allott
Bib: 20254•F
DC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:18:22 | 26:13 | 8:26 | 26:13 | 8:26 | - |
10K | 6.21 mi | 11:44:41 | 52:32 | 8:27 | 26:19 | 8:28 | +0:02 |
15K | 9.32 mi | 12:10:52 | 1:18:43 | 8:27 | 26:11 | 8:26 | -0:02 |
20K | 12.43 mi | 12:37:47 | 1:45:38 | 8:30 | 26:55 | 8:40 | +0:14 |
Half | 13.11 mi | 12:43:31 | 1:51:22 | 8:30 | 5:44 | 8:24 | -0:16 |
25K | 15.53 mi | 13:05:33 | 2:13:24 | 8:35 | 22:02 | 9:05 | +0:41 |
30K | 18.64 mi | 13:33:18 | 2:41:09 | 8:39 | 27:45 | 8:56 | -0:09 |
20M | 20.00 mi | 13:45:35 | 2:53:26 | 8:40 | 12:17 | 9:02 | +0:06 |
21M | 21.00 mi | 13:55:13 | 3:03:04 | 8:43 | 9:38 | 9:38 | +0:36 |
35K | 21.75 mi | 14:01:43 | 3:09:34 | 8:43 | 6:30 | 8:41 | -0:57 |
23M | 23.00 mi | 14:13:11 | 3:21:02 | 8:44 | 11:28 | 9:09 | +0:28 |
24M | 24.00 mi | 14:22:15 | 3:30:06 | 8:45 | 9:04 | 9:04 | -0:05 |
40K | 24.85 mi | 14:31:03 | 3:38:54 | 8:48 | 8:48 | 10:18 | +1:14 |
25.2M | 25.20 mi | 14:34:44 | 3:42:35 | 8:50 | 3:41 | 10:41 | +0:23 |
Finish | 26.22 mi | 14:43:52 | 3:51:43 | 8:51 | 9:08 | 8:58 | -1:43 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:24 /mi
Average Pace
8:51 /mi
Slowest Pace
10:41 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:24:27
36% of race
Time at Steady Pace
2:05:09
54% of race
Time at Slower Pace
22:07
10% of race
Average Pace: 8:50 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:18:22 | 26:13 | 8:26 | 26:13 | 8:26 | #19540 | |
10K | 6.21 mi | 11:44:41 | 52:32 | 8:27 | 26:19 | 8:28 | #19561 | |
15K | 9.32 mi | 12:10:52 | 1:18:43 | 8:27 | 26:11 | 8:26 | #19336 | |
20K | 12.43 mi | 12:37:47 | 1:45:38 | 8:30 | 26:55 | 8:40 | #19270 | |
Half | 13.11 mi | 12:43:31 | 1:51:22 | 8:30 | 5:44 | 8:24 | #19235 | |
25K | 15.53 mi | 13:05:33 | 2:13:24 | 8:35 | 22:02 | 9:05 | #19437 | |
30K | 18.64 mi | 13:33:18 | 2:41:09 | 8:39 | 27:45 | 8:56 | #19015 | |
20M | 20.00 mi | 13:45:35 | 2:53:26 | 8:40 | 12:17 | 9:02 | #18861 | |
21M | 21.00 mi | 13:55:13 | 3:03:04 | 8:43 | 9:38 | 9:38 | #18718 | |
35K | 21.75 mi | 14:01:43 | 3:09:34 | 8:43 | 6:30 | 8:41 | #18646 | |
23M | 23.00 mi | 14:13:11 | 3:21:02 | 8:44 | 11:28 | 9:09 | #18524 | |
24M | 24.00 mi | 14:22:15 | 3:30:06 | 8:45 | 9:04 | 9:04 | #18488 | |
40K | 24.85 mi | 14:31:03 | 3:38:54 | 8:48 | 8:48 | 10:18 | #18656 | |
25.2M | 25.20 mi | 14:34:44 | 3:42:35 | 8:50 | 3:41 | 10:41 | #18686 | |
Finish | 26.22 mi | 14:43:52 | 3:51:43 | 8:51 | 9:08 | 8:58 | #18688 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19540 | 7223 | 7223 | 18882(Top 66%) | 6832(Top 56%) | 6832(Top 377%) |
| 10K | 6.21 mi | 3.10 mi | 19561-21 | 7217+6 | 7217+6 | 19637(Top 69%) | 7262(Top 59%) | 7262(Top 401%) |
| 15K | 9.32 mi | 3.11 mi | 19336+225 | 7083+134 | 7083+134 | 18882(Top 66%) | 6832(Top 56%) | 6832(Top 377%) |
| 20K | 12.43 mi | 3.11 mi | 19270+66 | 7058+25 | 7058+25 | 19226(Top 68%) | 7037(Top 58%) | 7037(Top 388%) |
| Half | 13.11 mi | 0.68 mi | 19235+35 | 7045+13 | 7045+13 | 18657(Top 66%) | 6716(Top 55%) | 6716(Top 370%) |
| 25K | 15.53 mi | 2.42 mi | 19437-202 | 7165-120 | 7165-120 | 20303(Top 71%) | 7698(Top 63%) | 7698(Top 425%) |
| 30K | 18.64 mi | 3.11 mi | 19015+422 | 6963+202 | 6963+202 | 17336(Top 61%) | 6213(Top 51%) | 6213(Top 343%) |
| 20M | 20.00 mi | 1.36 mi | 18861+154 | 6893+70 | 6893+70 | 17038(Top 60%) | 6160(Top 50%) | 6160(Top 340%) |
| 21M | 21.00 mi | 1.00 mi | 18718+143 | 6848+45 | 6848+45 | 16730(Top 59%) | 6112(Top 50%) | 6112(Top 337%) |
| 35K | 21.75 mi | 0.75 mi | 18646+72 | 6817+31 | 6817+31 | 16672(Top 59%) | 6168(Top 50%) | 6168(Top 340%) |
| 23M | 23.00 mi | 1.25 mi | 18524+122 | 6779+38 | 6779+38 | 17157(Top 60%) | 6535(Top 53%) | 6535(Top 360%) |
| 24M | 24.00 mi | 1.00 mi | 18488+36 | 6786-7 | 6786-7 | 17723(Top 62%) | 6889(Top 56%) | 6889(Top 380%) |
| 40K | 24.85 mi | 0.85 mi | 18656-168 | 6905-119 | 6905-119 | 21355(Top 75%) | 8847(Top 72%) | 8847(Top 488%) |
| 25.2M | 25.20 mi | 0.35 mi | 18686-30 | 6941-36 | 6941-36 | 19677(Top 69%) | 7988(Top 65%) | 7988(Top 441%) |
| Finish | 26.22 mi | 1.02 mi | 18688-2 | 6951-10 | 6951-10 | 18866(Top 66%) | 7526(Top 62%) | 7526(Top 415%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18882
Females
6832
F45-49
6832
5K→10K
3.1 - 6.2 mi
Overall
19637
Females
7262
F45-49
7262
10K→15K
6.2 - 9.3 mi
Overall
18882
Females
6832
F45-49
6832
15K→20K
9.3 - 12.4 mi
Overall
19226
Females
7037
F45-49
7037
20K→Half
12.4 - 13.1 mi
Overall
18657
Females
6716
F45-49
6716
Half→25K
13.1 - 15.5 mi
Overall
20303
Females
7698
F45-49
7698
25K→30K
15.5 - 18.6 mi
Overall
17336
Females
6213
F45-49
6213
30K→20M
18.6 - 20.0 mi
Overall
17038
Females
6160
F45-49
6160
20M→21M
20.0 - 21.0 mi
Overall
16730
Females
6112
F45-49
6112
21M→35K
21.0 - 21.8 mi
Overall
16672
Females
6168
F45-49
6168
35K→23M
21.8 - 23.0 mi
Overall
17157
Females
6535
F45-49
6535
23M→24M
23.0 - 24.0 mi
Overall
17723
Females
6889
F45-49
6889
24M→40K
24.0 - 24.9 mi
Overall
21355
Females
8847
F45-49
8847
40K→25.2M
24.9 - 25.2 mi
Overall
19677
Females
7988
F45-49
7988
25.2M→Finish
25.2 - 26.2 mi
Overall
18866
Females
7526
F45-49
7526
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #19540 |
| 5K → 10K | 249 | 270 | -21 | #19540 | #19561 |
| 10K → 15K | 318 | 93 | +225 | #19561 | #19336 |
| 15K → 20K | 223 | 157 | +66 | #19336 | #19270 |
| 20K → Half | 49 | 14 | +35 | #19270 | #19235 |
| Half → 25K | 112 | 314 | -202 | #19235 | #19437 |
| 25K → 30K | 467 | 45 | +422 | #19437 | #19015 |
| 30K → 20M | 187 | 33 | +154 | #19015 | #18861 |
| 20M → 21M | 177 | 34 | +143 | #18861 | #18718 |
| 21M → 35K | 91 | 19 | +72 | #18718 | #18646 |
| 35K → 23M | 162 | 40 | +122 | #18646 | #18524 |
| 23M → 24M | 95 | 59 | +36 | #18524 | #18488 |
| 24M → 40K | 36 | 204 | -168 | #18488 | #18656 |
| 40K → 25.2M | 29 | 59 | -30 | #18656 | #18686 |
| 25.2M → Finish | 56 | 58 | -2 | #18686 | #18688 |
| TOTALS | 2251 | 1399 | +852 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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