Dawn Folsom

Bib: 20243•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Top 37%

Gender (Female)

#0 / 12228

Top 21%

Masters (Masters Women)

#0 / 6759

Top 8%

Division (F45-49)

#0 / 1813

Top 10%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:29

Rank: #15515

Start → 5K

24:29 | 7:53/mi

5K· 3.11 mi

24:29

Rank: #15515

Start → 5K

24:29 | 7:53/mi

10K· 6.21 mi

48:37

Rank: #14988 (+527)

5K → 10K

24:08 | 7:46/mi

10K· 6.21 mi

48:37

Rank: #14988 (+527)

5K → 10K

24:08 | 7:46/mi

15K· 9.32 mi

1:12:45

Rank: #14662 (+326)

10K → 15K

24:08 | 7:46/mi

15K· 9.32 mi

1:12:45

Rank: #14662 (+326)

10K → 15K

24:08 | 7:46/mi

20K· 12.43 mi

1:36:20

Rank: #13817 (+845)

15K → 20K

23:35 | 7:35/mi

20K· 12.43 mi

1:36:20

Rank: #13817 (+845)

15K → 20K

23:35 | 7:35/mi

Half· 13.11 mi

1:41:26

Rank: #13692 (+125)

20K → Half

5:06 | 7:29/mi

Half· 13.11 mi

1:41:26

Rank: #13692 (+125)

20K → Half

5:06 | 7:29/mi

25K· 15.53 mi

1:59:31

Rank: #12977 (+715)

Half → 25K

18:05 | 7:27/mi

25K· 15.53 mi

1:59:31

Rank: #12977 (+715)

Half → 25K

18:05 | 7:27/mi

30K· 18.64 mi

2:23:13

Rank: #12102 (+875)

25K → 30K

23:42 | 7:38/mi

30K· 18.64 mi

2:23:13

Rank: #12102 (+875)

25K → 30K

23:42 | 7:38/mi

20M

2:33:32

Rank: #11701 (+401)

30K → 20M

10:19 | 7:36/mi

20M

2:33:32

Rank: #11701 (+401)

30K → 20M

10:19 | 7:36/mi

21M

2:41:40

Rank: #11451 (+250)

20M → 21M

8:08 | 8:08/mi

21M

2:41:40

Rank: #11451 (+250)

20M → 21M

8:08 | 8:08/mi

35K· 21.75 mi

2:47:18

Rank: #11337 (+114)

21M → 35K

5:38 | 7:32/mi

35K· 21.75 mi

2:47:18

Rank: #11337 (+114)

21M → 35K

5:38 | 7:32/mi

23M

2:57:12

Rank: #11172 (+165)

35K → 23M

9:54 | 7:54/mi

23M

2:57:12

Rank: #11172 (+165)

35K → 23M

9:54 | 7:54/mi

24M

3:04:31

Rank: #10917 (+255)

23M → 24M

7:19 | 7:19/mi

24M

3:04:31

Rank: #10917 (+255)

23M → 24M

7:19 | 7:19/mi

40K· 24.85 mi

3:10:59

Rank: #10751 (+166)

24M → 40K

6:28 | 7:34/mi

40K· 24.85 mi

3:10:59

Rank: #10751 (+166)

24M → 40K

6:28 | 7:34/mi

25.2M

3:13:59

Rank: #10712 (+39)

40K → 25.2M

3:00 | 8:42/mi

25.2M

3:13:59

Rank: #10712 (+39)

40K → 25.2M

3:00 | 8:42/mi

Finish· 26.22 mi

3:21:34

Rank: #10607 (+105)

25.2M → Finish

7:35 | 7:26/mi

Finish· 26.22 mi

3:21:34

Rank: #10607 (+105)

25.2M → Finish

7:35 | 7:26/mi

The Course

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Half Splits

1st Half· via Half

Distance13.11 mi

Time1:41:26

Pace7:44 /mi

2nd Half✓ Faster

Distance13.11 mi

Time1:40:08

Pace7:38 /mi

📊Negative Split: 1.3% faster second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:16:01	24:29	7:53	24:29	7:53	-
10K	6.21 mi	11:40:09	48:37	7:49	24:08	7:46	-0:07
15K	9.32 mi	12:04:17	1:12:45	7:48	24:08	7:46	0:00
20K	12.43 mi	12:27:52	1:36:20	7:45	23:35	7:35	-0:11
Half	13.11 mi	12:32:58	1:41:26	7:44	5:06	7:29	-0:06
25K	15.53 mi	12:51:03	1:59:31	7:42	18:05	7:27	-0:02
30K	18.64 mi	13:14:45	2:23:13	7:41	23:42	7:38	+0:11
20M	20.00 mi	13:25:04	2:33:32	7:41	10:19	7:36	-0:02
21M	21.00 mi	13:33:12	2:41:40	7:42	8:08	8:08	+0:32
35K	21.75 mi	13:38:50	2:47:18	7:42	5:38	7:32	-0:36
23M	23.00 mi	13:48:44	2:57:12	7:42	9:54	7:54	+0:22
24M	24.00 mi	13:56:03	3:04:31	7:41	7:19	7:19	-0:35
40K	24.85 mi	14:02:31	3:10:59	7:41	6:28	7:34	+0:15
25.2M	25.20 mi	14:05:31	3:13:59	7:42	3:00	8:42	+1:08
Finish	26.22 mi	14:13:06	3:21:34	7:42	7:35	7:26	-1:16

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:19 /mi

Average Pace

7:42 /mi

Slowest Pace

8:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:10:26

94% of race

Time at Steady Pace

8:08

4% of race

Time at Slower Pace

3:00

1% of race

Average Pace: 7:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:16:01	24:29	7:53	24:29	7:53	#15515
10K	6.21 mi	11:40:09	48:37	7:49	24:08	7:46	#14988
15K	9.32 mi	12:04:17	1:12:45	7:48	24:08	7:46	#14662
20K	12.43 mi	12:27:52	1:36:20	7:45	23:35	7:35	#13817
Half	13.11 mi	12:32:58	1:41:26	7:44	5:06	7:29	#13692
25K	15.53 mi	12:51:03	1:59:31	7:42	18:05	7:27	#12977
30K	18.64 mi	13:14:45	2:23:13	7:41	23:42	7:38	#12102
20M	20.00 mi	13:25:04	2:33:32	7:41	10:19	7:36	#11701
21M	21.00 mi	13:33:12	2:41:40	7:42	8:08	8:08	#11451
35K	21.75 mi	13:38:50	2:47:18	7:42	5:38	7:32	#11337
23M	23.00 mi	13:48:44	2:57:12	7:42	9:54	7:54	#11172
24M	24.00 mi	13:56:03	3:04:31	7:41	7:19	7:19	#10917
40K	24.85 mi	14:02:31	3:10:59	7:41	6:28	7:34	#10751
25.2M	25.20 mi	14:05:31	3:13:59	7:42	3:00	8:42	#10712
Finish	26.22 mi	14:13:06	3:21:34	7:42	7:35	7:26	#10607

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	15515	4837	4837	14094(Top 50%)	4066(Top 33%)	4066(Top 224%)
10K	6.21 mi	3.10 mi	14988+527	4539+298	4539+298	14516(Top 51%)	4253(Top 35%)	4253(Top 235%)
15K	9.32 mi	3.11 mi	14662+326	4348+191	4348+191	14094(Top 50%)	4066(Top 33%)	4066(Top 224%)
20K	12.43 mi	3.11 mi	13817+845	3907+441	3907+441	11528(Top 41%)	2753(Top 23%)	2753(Top 152%)
Half	13.11 mi	0.68 mi	13692+125	3845+62	3845+62	11541(Top 41%)	2700(Top 22%)	2700(Top 149%)
25K	15.53 mi	2.42 mi	12977+715	3461+384	3461+384	9645(Top 34%)	1958(Top 16%)	1958(Top 108%)
30K	18.64 mi	3.11 mi	12102+875	3048+413	3048+413	8678(Top 31%)	1688(Top 14%)	1688(Top 93%)
20M	20.00 mi	1.36 mi	11701+401	2876+172	2876+172	7676(Top 27%)	1422(Top 12%)	1422(Top 78%)
21M	21.00 mi	1.00 mi	11451+250	2790+86	2790+86	8200(Top 29%)	1815(Top 15%)	1815(Top 100%)
35K	21.75 mi	0.75 mi	11337+114	2752+38	2752+38	8889(Top 31%)	2083(Top 17%)	2083(Top 115%)
23M	23.00 mi	1.25 mi	11172+165	2706+46	2706+46	9369(Top 33%)	2436(Top 20%)	2436(Top 134%)
24M	24.00 mi	1.00 mi	10917+255	2611+95	2611+95	6554(Top 23%)	1288(Top 11%)	1288(Top 71%)
40K	24.85 mi	0.85 mi	10751+166	2553+58	2553+58	7232(Top 25%)	1662(Top 14%)	1662(Top 92%)
25.2M	25.20 mi	0.35 mi	10712+39	2541+12	2541+12	10052(Top 35%)	3039(Top 25%)	3039(Top 168%)
Finish	26.22 mi	1.02 mi	10607+105	2524+17	2524+17	8811(Top 31%)	2449(Top 20%)	2449(Top 135%)

2449

Passing Analysis

Category:

Athletes Passed

5203

Passed By

295

Net Change

+4908

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#15515
5K → 10K	637	110	+527	#15515	#14988
10K → 15K	395	69	+326	#14988	#14662
15K → 20K	846	1	+845	#14662	#13817
20K → Half	125	0	+125	#13817	#13692
Half → 25K	715	0	+715	#13692	#12977
25K → 30K	875	0	+875	#12977	#12102
30K → 20M	405	4	+401	#12102	#11701
20M → 21M	265	15	+250	#11701	#11451
21M → 35K	125	11	+114	#11451	#11337
35K → 23M	191	26	+165	#11337	#11172
23M → 24M	256	1	+255	#11172	#10917
24M → 40K	177	11	+166	#10917	#10751
40K → 25.2M	53	14	+39	#10751	#10712
25.2M → Finish	138	33	+105	#10712	#10607
TOTALS	5203	295	+4908