Heather Vallino

Bib: 20240•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Top 41%

Masters (Masters Women)

#0 / 6759

Top 27%

Division (F45-49)

#0 / 1813

Top 33%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:43

Rank: #16264

Start → 5K

24:43 | 7:57/mi

5K· 3.11 mi

24:43

Rank: #16264

Start → 5K

24:43 | 7:57/mi

10K· 6.21 mi

49:22

Rank: #16070 (+194)

5K → 10K

24:39 | 7:56/mi

10K· 6.21 mi

49:22

Rank: #16070 (+194)

5K → 10K

24:39 | 7:56/mi

15K· 9.32 mi

1:14:19

Rank: #16114 (-44)

10K → 15K

24:57 | 8:02/mi

15K· 9.32 mi

1:14:19

Rank: #16114 (-44)

10K → 15K

24:57 | 8:02/mi

20K· 12.43 mi

1:39:19

Rank: #15860 (+254)

15K → 20K

25:00 | 8:03/mi

20K· 12.43 mi

1:39:19

Rank: #15860 (+254)

15K → 20K

25:00 | 8:03/mi

Half· 13.11 mi

1:44:42

Rank: #15825 (+35)

20K → Half

5:23 | 7:53/mi

Half· 13.11 mi

1:44:42

Rank: #15825 (+35)

20K → Half

5:23 | 7:53/mi

25K· 15.53 mi

2:04:36

Rank: #15724 (+101)

Half → 25K

19:54 | 8:12/mi

25K· 15.53 mi

2:04:36

Rank: #15724 (+101)

Half → 25K

19:54 | 8:12/mi

30K· 18.64 mi

2:31:07

Rank: #15556 (+168)

25K → 30K

26:31 | 8:32/mi

30K· 18.64 mi

2:31:07

Rank: #15556 (+168)

25K → 30K

26:31 | 8:32/mi

20M

2:42:46

Rank: #15417 (+139)

30K → 20M

11:39 | 8:34/mi

20M

2:42:46

Rank: #15417 (+139)

30K → 20M

11:39 | 8:34/mi

21M

2:51:51

Rank: #15279 (+138)

20M → 21M

9:05 | 9:05/mi

21M

2:51:51

Rank: #15279 (+138)

20M → 21M

9:05 | 9:05/mi

35K· 21.75 mi

2:58:05

Rank: #15209 (+70)

21M → 35K

6:14 | 8:20/mi

35K· 21.75 mi

2:58:05

Rank: #15209 (+70)

21M → 35K

6:14 | 8:20/mi

23M

3:09:09

Rank: #15219 (-10)

35K → 23M

11:04 | 8:50/mi

23M

3:09:09

Rank: #15219 (-10)

35K → 23M

11:04 | 8:50/mi

24M

3:18:01

Rank: #15265 (-46)

23M → 24M

8:52 | 8:52/mi

24M

3:18:01

Rank: #15265 (-46)

23M → 24M

8:52 | 8:52/mi

40K· 24.85 mi

3:25:29

Rank: #15224 (+41)

24M → 40K

7:28 | 8:44/mi

40K· 24.85 mi

3:25:29

Rank: #15224 (+41)

24M → 40K

7:28 | 8:44/mi

25.2M

3:29:08

Rank: #15315 (-91)

40K → 25.2M

3:39 | 10:35/mi

25.2M

3:29:08

Rank: #15315 (-91)

40K → 25.2M

3:39 | 10:35/mi

Finish· 26.22 mi

3:37:32

Rank: #15269 (+46)

25.2M → Finish

8:24 | 8:15/mi

Finish· 26.22 mi

3:37:32

Rank: #15269 (+46)

25.2M → Finish

8:24 | 8:15/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:44:42

Pace7:59 /mi

2nd Half

Distance13.11 mi

Time1:52:50

Pace8:36 /mi

📊Positive Split: 7.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:16:20	24:43	7:57	24:43	7:57	-
10K	6.21 mi	11:40:59	49:22	7:57	24:39	7:56	-0:01
15K	9.32 mi	12:05:56	1:14:19	7:58	24:57	8:02	+0:06
20K	12.43 mi	12:30:56	1:39:19	8:00	25:00	8:03	+0:01
Half	13.11 mi	12:36:19	1:44:42	7:59	5:23	7:53	-0:10
25K	15.53 mi	12:56:13	2:04:36	8:01	19:54	8:12	+0:19
30K	18.64 mi	13:22:44	2:31:07	8:06	26:31	8:32	+0:20
20M	20.00 mi	13:34:23	2:42:46	8:08	11:39	8:34	+0:02
21M	21.00 mi	13:43:28	2:51:51	8:11	9:05	9:05	+0:31
35K	21.75 mi	13:49:42	2:58:05	8:11	6:14	8:20	-0:45
23M	23.00 mi	14:00:46	3:09:09	8:13	11:04	8:50	+0:30
24M	24.00 mi	14:09:38	3:18:01	8:15	8:52	8:52	+0:02
40K	24.85 mi	14:17:06	3:25:29	8:16	7:28	8:44	-0:08
25.2M	25.20 mi	14:20:45	3:29:08	8:18	3:39	10:35	+1:51
Finish	26.22 mi	14:29:09	3:37:32	8:18	8:24	8:15	-2:20

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:53 /mi

Average Pace

8:18 /mi

Slowest Pace

10:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

54:45

25% of race

Time at Steady Pace

2:02:39

56% of race

Time at Slower Pace

40:08

18% of race

Average Pace: 8:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:16:20	24:43	7:57	24:43	7:57	#16264
10K	6.21 mi	11:40:59	49:22	7:57	24:39	7:56	#16070
15K	9.32 mi	12:05:56	1:14:19	7:58	24:57	8:02	#16114
20K	12.43 mi	12:30:56	1:39:19	8:00	25:00	8:03	#15860
Half	13.11 mi	12:36:19	1:44:42	7:59	5:23	7:53	#15825
25K	15.53 mi	12:56:13	2:04:36	8:01	19:54	8:12	#15724
30K	18.64 mi	13:22:44	2:31:07	8:06	26:31	8:32	#15556
20M	20.00 mi	13:34:23	2:42:46	8:08	11:39	8:34	#15417
21M	21.00 mi	13:43:28	2:51:51	8:11	9:05	9:05	#15279
35K	21.75 mi	13:49:42	2:58:05	8:11	6:14	8:20	#15209
23M	23.00 mi	14:00:46	3:09:09	8:13	11:04	8:50	#15219
24M	24.00 mi	14:09:38	3:18:01	8:15	8:52	8:52	#15265
40K	24.85 mi	14:17:06	3:25:29	8:16	7:28	8:44	#15224
25.2M	25.20 mi	14:20:45	3:29:08	8:18	3:39	10:35	#15315
Finish	26.22 mi	14:29:09	3:37:32	8:18	8:24	8:15	#15269

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	16264	5309	5309	16286(Top 57%)	5306(Top 43%)	5306(Top 293%)
10K	6.21 mi	3.10 mi	16070+194	5183+126	5183+126	15957(Top 56%)	5099(Top 42%)	5099(Top 281%)
15K	9.32 mi	3.11 mi	16114-44	5206-23	5206-23	16286(Top 57%)	5306(Top 43%)	5306(Top 293%)
20K	12.43 mi	3.11 mi	15860+254	5070+136	5070+136	15269(Top 54%)	4788(Top 39%)	4788(Top 264%)
Half	13.11 mi	0.68 mi	15825+35	5046+24	5046+24	15092(Top 53%)	4675(Top 38%)	4675(Top 258%)
25K	15.53 mi	2.42 mi	15724+101	5007+39	5007+39	15384(Top 54%)	4943(Top 40%)	4943(Top 273%)
30K	18.64 mi	3.11 mi	15556+168	4975+32	4975+32	14985(Top 53%)	4897(Top 40%)	4897(Top 270%)
20M	20.00 mi	1.36 mi	15417+139	4933+42	4933+42	14281(Top 50%)	4655(Top 38%)	4655(Top 257%)
21M	21.00 mi	1.00 mi	15279+138	4882+51	4882+51	14033(Top 49%)	4655(Top 38%)	4655(Top 257%)
35K	21.75 mi	0.75 mi	15209+70	4857+25	4857+25	14515(Top 51%)	4969(Top 41%)	4969(Top 274%)
23M	23.00 mi	1.25 mi	15219-10	4903-46	4903-46	15335(Top 54%)	5509(Top 45%)	5509(Top 304%)
24M	24.00 mi	1.00 mi	15265-46	4958-55	4958-55	16678(Top 59%)	6303(Top 52%)	6303(Top 348%)
40K	24.85 mi	0.85 mi	15224+41	4974-16	4974-16	14825(Top 52%)	5422(Top 44%)	5422(Top 299%)
25.2M	25.20 mi	0.35 mi	15315-91	5035-61	5035-61	19308(Top 68%)	7796(Top 64%)	7796(Top 430%)
Finish	26.22 mi	1.02 mi	15269+46	5028+7	5028+7	14582(Top 51%)	5250(Top 43%)	5250(Top 290%)

5250

Passing Analysis

Category:

Athletes Passed

2317

Passed By

1322

Net Change

+995

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#16264
5K → 10K	404	210	+194	#16264	#16070
10K → 15K	189	233	-44	#16070	#16114
15K → 20K	330	76	+254	#16114	#15860
20K → Half	56	21	+35	#15860	#15825
Half → 25K	216	115	+101	#15825	#15724
25K → 30K	316	148	+168	#15724	#15556
30K → 20M	188	49	+139	#15556	#15417
20M → 21M	175	37	+138	#15417	#15279
21M → 35K	102	32	+70	#15279	#15209
35K → 23M	100	110	-10	#15209	#15219
23M → 24M	62	108	-46	#15219	#15265
24M → 40K	88	47	+41	#15265	#15224
40K → 25.2M	11	102	-91	#15224	#15315
25.2M → Finish	80	34	+46	#15315	#15269
TOTALS	2317	1322	+995