Cindy He

Bib: 20176•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Division (F40-44)

#0 / 1718

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:49

Rank: #18788

Start → 5K

25:49 | 8:19/mi

5K· 3.11 mi

25:49

Rank: #18788

Start → 5K

25:49 | 8:19/mi

10K· 6.21 mi

53:00

Rank: #20017 (-1229)

5K → 10K

27:11 | 8:45/mi

10K· 6.21 mi

53:00

Rank: #20017 (-1229)

5K → 10K

27:11 | 8:45/mi

15K· 9.32 mi

1:20:56

Rank: #20664 (-647)

10K → 15K

27:56 | 8:59/mi

15K· 9.32 mi

1:20:56

Rank: #20664 (-647)

10K → 15K

27:56 | 8:59/mi

20K· 12.43 mi

1:49:50

Rank: #21121 (-457)

15K → 20K

28:54 | 9:18/mi

20K· 12.43 mi

1:49:50

Rank: #21121 (-457)

15K → 20K

28:54 | 9:18/mi

Half· 13.11 mi

1:56:11

Rank: #21237 (-116)

20K → Half

6:21 | 9:18/mi

Half· 13.11 mi

1:56:11

Rank: #21237 (-116)

20K → Half

6:21 | 9:18/mi

25K· 15.53 mi

2:19:18

Rank: #21423 (-186)

Half → 25K

23:07 | 9:32/mi

25K· 15.53 mi

2:19:18

Rank: #21423 (-186)

Half → 25K

23:07 | 9:32/mi

30K· 18.64 mi

2:48:47

Rank: #21125 (+298)

25K → 30K

29:29 | 9:29/mi

30K· 18.64 mi

2:48:47

Rank: #21125 (+298)

25K → 30K

29:29 | 9:29/mi

20M

3:02:13

Rank: #21081 (+44)

30K → 20M

13:26 | 9:53/mi

20M

3:02:13

Rank: #21081 (+44)

30K → 20M

13:26 | 9:53/mi

21M

3:12:34

Rank: #20975 (+106)

20M → 21M

10:21 | 10:21/mi

21M

3:12:34

Rank: #20975 (+106)

20M → 21M

10:21 | 10:21/mi

35K· 21.75 mi

3:19:07

Rank: #20835 (+140)

21M → 35K

6:33 | 8:45/mi

35K· 21.75 mi

3:19:07

Rank: #20835 (+140)

21M → 35K

6:33 | 8:45/mi

23M

3:30:57

Rank: #20695 (+140)

35K → 23M

11:50 | 9:27/mi

23M

3:30:57

Rank: #20695 (+140)

35K → 23M

11:50 | 9:27/mi

24M

3:40:02

Rank: #20584 (+111)

23M → 24M

9:05 | 9:05/mi

24M

3:40:02

Rank: #20584 (+111)

23M → 24M

9:05 | 9:05/mi

40K· 24.85 mi

3:47:55

Rank: #20489 (+95)

24M → 40K

7:53 | 9:13/mi

40K· 24.85 mi

3:47:55

Rank: #20489 (+95)

24M → 40K

7:53 | 9:13/mi

25.2M

3:51:36

Rank: #20498 (-9)

40K → 25.2M

3:41 | 10:41/mi

25.2M

3:51:36

Rank: #20498 (-9)

40K → 25.2M

3:41 | 10:41/mi

Finish· 26.22 mi

4:00:44

Rank: #20465 (+33)

25.2M → Finish

9:08 | 8:58/mi

Finish· 26.22 mi

4:00:44

Rank: #20465 (+33)

25.2M → Finish

9:08 | 8:58/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:56:11

Pace8:52 /mi

2nd Half

Distance13.11 mi

Time2:04:33

Pace9:30 /mi

📊Positive Split: 7.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:17:30	25:49	8:19	25:49	8:19	-
10K	6.21 mi	11:44:41	53:00	8:32	27:11	8:45	+0:26
15K	9.32 mi	12:12:37	1:20:56	8:41	27:56	8:59	+0:14
20K	12.43 mi	12:41:31	1:49:50	8:50	28:54	9:18	+0:19
Half	13.11 mi	12:47:52	1:56:11	8:52	6:21	9:18	0:00
25K	15.53 mi	13:10:59	2:19:18	8:58	23:07	9:32	+0:14
30K	18.64 mi	13:40:28	2:48:47	9:03	29:29	9:29	-0:03
20M	20.00 mi	13:53:54	3:02:13	9:07	13:26	9:53	+0:24
21M	21.00 mi	14:04:15	3:12:34	9:10	10:21	10:21	+0:28
35K	21.75 mi	14:10:48	3:19:07	9:09	6:33	8:45	-1:36
23M	23.00 mi	14:22:38	3:30:57	9:10	11:50	9:27	+0:42
24M	24.00 mi	14:31:43	3:40:02	9:10	9:05	9:05	-0:22
40K	24.85 mi	14:39:36	3:47:55	9:10	7:53	9:13	+0:08
25.2M	25.20 mi	14:43:17	3:51:36	9:11	3:41	10:41	+1:28
Finish	26.22 mi	14:52:25	4:00:44	9:11	9:08	8:58	-1:43

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:19 /mi

Average Pace

9:11 /mi

Slowest Pace

10:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:36:37

40% of race

Time at Steady Pace

1:56:39

48% of race

Time at Slower Pace

27:28

11% of race

Average Pace: 9:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:17:30	25:49	8:19	25:49	8:19	#18788
10K	6.21 mi	11:44:41	53:00	8:32	27:11	8:45	#20017
15K	9.32 mi	12:12:37	1:20:56	8:41	27:56	8:59	#20664
20K	12.43 mi	12:41:31	1:49:50	8:50	28:54	9:18	#21121
Half	13.11 mi	12:47:52	1:56:11	8:52	6:21	9:18	#21237
25K	15.53 mi	13:10:59	2:19:18	8:58	23:07	9:32	#21423
30K	18.64 mi	13:40:28	2:48:47	9:03	29:29	9:29	#21125
20M	20.00 mi	13:53:54	3:02:13	9:07	13:26	9:53	#21081
21M	21.00 mi	14:04:15	3:12:34	9:10	10:21	10:21	#20975
35K	21.75 mi	14:10:48	3:19:07	9:09	6:33	8:45	#20835
23M	23.00 mi	14:22:38	3:30:57	9:10	11:50	9:27	#20695
24M	24.00 mi	14:31:43	3:40:02	9:10	9:05	9:05	#20584
40K	24.85 mi	14:39:36	3:47:55	9:10	7:53	9:13	#20489
25.2M	25.20 mi	14:43:17	3:51:36	9:11	3:41	10:41	#20498
Finish	26.22 mi	14:52:25	4:00:44	9:11	9:08	8:58	#20465

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	18788	6792	6792	21994(Top 77%)	8545(Top 70%)	8545(Top 497%)
10K	6.21 mi	3.10 mi	20017-1229	7478-686	7478-686	21165(Top 75%)	8120(Top 66%)	8120(Top 473%)
15K	9.32 mi	3.11 mi	20664-647	7845-367	7845-367	21994(Top 77%)	8545(Top 70%)	8545(Top 497%)
20K	12.43 mi	3.11 mi	21121-457	8094-249	8094-249	22278(Top 78%)	8739(Top 71%)	8739(Top 509%)
Half	13.11 mi	0.68 mi	21237-116	8163-69	8163-69	22989(Top 81%)	9133(Top 75%)	9133(Top 532%)
25K	15.53 mi	2.42 mi	21423-186	8282-119	8282-119	21978(Top 77%)	8636(Top 71%)	8636(Top 503%)
30K	18.64 mi	3.11 mi	21125+298	8155+127	8155+127	19900(Top 70%)	7607(Top 62%)	7607(Top 443%)
20M	20.00 mi	1.36 mi	21081+44	8151+4	8151+4	20580(Top 72%)	8124(Top 66%)	8124(Top 473%)
21M	21.00 mi	1.00 mi	20975+106	8108+43	8108+43	19560(Top 69%)	7661(Top 63%)	7661(Top 446%)
35K	21.75 mi	0.75 mi	20835+140	8049+59	8049+59	17086(Top 60%)	6407(Top 52%)	6407(Top 373%)
23M	23.00 mi	1.25 mi	20695+140	7998+51	7998+51	18496(Top 65%)	7238(Top 59%)	7238(Top 421%)
24M	24.00 mi	1.00 mi	20584+111	7954+44	7954+44	17829(Top 63%)	6949(Top 57%)	6949(Top 404%)
40K	24.85 mi	0.85 mi	20489+95	7915+39	7915+39	17486(Top 62%)	6862(Top 56%)	6862(Top 399%)
25.2M	25.20 mi	0.35 mi	20498-9	7927-12	7927-12	19696(Top 69%)	8007(Top 65%)	8007(Top 466%)
Finish	26.22 mi	1.02 mi	20465+33	7924+3	7924+3	18876(Top 66%)	7536(Top 62%)	7536(Top 439%)

7536

Passing Analysis

Category:

Athletes Passed

1538

Passed By

3215

Net Change

-1677

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#18788
5K → 10K	42	1271	-1229	#18788	#20017
10K → 15K	59	706	-647	#20017	#20664
15K → 20K	77	534	-457	#20664	#21121
20K → Half	9	125	-116	#21121	#21237
Half → 25K	96	282	-186	#21237	#21423
25K → 30K	357	59	+298	#21423	#21125
30K → 20M	119	75	+44	#21125	#21081
20M → 21M	143	37	+106	#21081	#20975
21M → 35K	142	2	+140	#20975	#20835
35K → 23M	166	26	+140	#20835	#20695
23M → 24M	124	13	+111	#20695	#20584
24M → 40K	113	18	+95	#20584	#20489
40K → 25.2M	20	29	-9	#20489	#20498
25.2M → Finish	71	38	+33	#20498	#20465
TOTALS	1538	3215	-1677