Gabrielle Kraus
Bib: 20143•F
IL

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:15:12 | 23:11 | 7:28 | 23:11 | 7:28 | - |
10K | 6.21 mi | 11:37:59 | 45:58 | 7:24 | 22:47 | 7:20 | -0:08 |
15K | 9.32 mi | 12:01:41 | 1:09:40 | 7:28 | 23:42 | 7:38 | +0:18 |
20K | 12.43 mi | 12:24:33 | 1:32:32 | 7:27 | 22:52 | 7:22 | -0:16 |
Half | 13.11 mi | 12:29:30 | 1:37:29 | 7:26 | 4:57 | 7:15 | -0:07 |
25K | 15.53 mi | 12:47:31 | 1:55:30 | 7:26 | 18:01 | 7:26 | +0:11 |
30K | 18.64 mi | 13:11:14 | 2:19:13 | 7:28 | 23:43 | 7:38 | +0:12 |
20M | 20.00 mi | 13:21:49 | 2:29:48 | 7:29 | 10:35 | 7:47 | +0:09 |
21M | 21.00 mi | 13:29:56 | 2:37:55 | 7:31 | 8:07 | 8:07 | +0:20 |
35K | 21.75 mi | 13:35:31 | 2:43:30 | 7:31 | 5:35 | 7:28 | -0:39 |
23M | 23.00 mi | 13:45:30 | 2:53:29 | 7:33 | 9:59 | 7:58 | +0:30 |
24M | 24.00 mi | 13:53:14 | 3:01:13 | 7:33 | 7:44 | 7:44 | -0:14 |
40K | 24.85 mi | 14:00:10 | 3:08:09 | 7:34 | 6:56 | 8:07 | +0:23 |
25.2M | 25.20 mi | 14:03:05 | 3:11:04 | 7:35 | 2:55 | 8:27 | +0:20 |
Finish | 26.22 mi | 14:10:32 | 3:18:31 | 7:35 | 7:27 | 7:19 | -1:08 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:15 /mi
Average Pace
7:35 /mi
Slowest Pace
8:27 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:00:33
91% of race
Time at Steady Pace
17:58
9% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:34 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:15:12 | 23:11 | 7:28 | 23:11 | 7:28 | #11908 | |
10K | 6.21 mi | 11:37:59 | 45:58 | 7:24 | 22:47 | 7:20 | #11221 | |
15K | 9.32 mi | 12:01:41 | 1:09:40 | 7:28 | 23:42 | 7:38 | #11756 | |
20K | 12.43 mi | 12:24:33 | 1:32:32 | 7:27 | 22:52 | 7:22 | #11185 | |
Half | 13.11 mi | 12:29:30 | 1:37:29 | 7:26 | 4:57 | 7:15 | #11093 | |
25K | 15.53 mi | 12:47:31 | 1:55:30 | 7:26 | 18:01 | 7:26 | #10755 | |
30K | 18.64 mi | 13:11:14 | 2:19:13 | 7:28 | 23:43 | 7:38 | #10296 | |
20M | 20.00 mi | 13:21:49 | 2:29:48 | 7:29 | 10:35 | 7:47 | #10149 | |
21M | 21.00 mi | 13:29:56 | 2:37:55 | 7:31 | 8:07 | 8:07 | #9995 | |
35K | 21.75 mi | 13:35:31 | 2:43:30 | 7:31 | 5:35 | 7:28 | #9901 | |
23M | 23.00 mi | 13:45:30 | 2:53:29 | 7:33 | 9:59 | 7:58 | #9881 | |
24M | 24.00 mi | 13:53:14 | 3:01:13 | 7:33 | 7:44 | 7:44 | #9817 | |
40K | 24.85 mi | 14:00:10 | 3:08:09 | 7:34 | 6:56 | 8:07 | #9827 | |
25.2M | 25.20 mi | 14:03:05 | 3:11:04 | 7:35 | 2:55 | 8:27 | #9790 | |
Finish | 26.22 mi | 14:10:32 | 3:18:31 | 7:35 | 7:27 | 7:19 | #9690 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11908 | 2743 | 2743 | 12862(Top 45%) | 3359(Top 27%) | 3359(Top 61%) |
| 10K | 6.21 mi | 3.10 mi | 11221+687 | 2408+335 | 2408+335 | 10614(Top 37%) | 2116(Top 17%) | 2116(Top 39%) |
| 15K | 9.32 mi | 3.11 mi | 11756-535 | 2696-288 | 2696-288 | 12862(Top 45%) | 3359(Top 27%) | 3359(Top 61%) |
| 20K | 12.43 mi | 3.11 mi | 11185+571 | 2445+251 | 2445+251 | 9564(Top 34%) | 1766(Top 14%) | 1766(Top 32%) |
| Half | 13.11 mi | 0.68 mi | 11093+92 | 2392+53 | 2392+53 | 9685(Top 34%) | 1813(Top 15%) | 1813(Top 33%) |
| 25K | 15.53 mi | 2.42 mi | 10755+338 | 2263+129 | 2263+129 | 9413(Top 33%) | 1837(Top 15%) | 1837(Top 34%) |
| 30K | 18.64 mi | 3.11 mi | 10296+459 | 2099+164 | 2099+164 | 8717(Top 31%) | 1706(Top 14%) | 1706(Top 31%) |
| 20M | 20.00 mi | 1.36 mi | 10149+147 | 2059+40 | 2059+40 | 8968(Top 32%) | 1975(Top 16%) | 1975(Top 36%) |
| 21M | 21.00 mi | 1.00 mi | 9995+154 | 2027+32 | 2027+32 | 8088(Top 28%) | 1770(Top 14%) | 1770(Top 32%) |
| 35K | 21.75 mi | 0.75 mi | 9901+94 | 2010+17 | 2010+17 | 8413(Top 30%) | 1854(Top 15%) | 1854(Top 34%) |
| 23M | 23.00 mi | 1.25 mi | 9881+20 | 2055-45 | 2055-45 | 9862(Top 35%) | 2666(Top 22%) | 2666(Top 49%) |
| 24M | 24.00 mi | 1.00 mi | 9817+64 | 2052+3 | 2052+3 | 9359(Top 33%) | 2492(Top 20%) | 2492(Top 46%) |
| 40K | 24.85 mi | 0.85 mi | 9827-10 | 2096-44 | 2096-44 | 10952(Top 39%) | 3369(Top 28%) | 3369(Top 62%) |
| 25.2M | 25.20 mi | 0.35 mi | 9790+37 | 2097-1 | 2097-1 | 8617(Top 30%) | 2330(Top 19%) | 2330(Top 43%) |
| Finish | 26.22 mi | 1.02 mi | 9690+100 | 2087+10 | 2087+10 | 7884(Top 28%) | 2025(Top 17%) | 2025(Top 37%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12862
Females
3359
F18-39
3359
5K→10K
3.1 - 6.2 mi
Overall
10614
Females
2116
F18-39
2116
10K→15K
6.2 - 9.3 mi
Overall
12862
Females
3359
F18-39
3359
15K→20K
9.3 - 12.4 mi
Overall
9564
Females
1766
F18-39
1766
20K→Half
12.4 - 13.1 mi
Overall
9685
Females
1813
F18-39
1813
Half→25K
13.1 - 15.5 mi
Overall
9413
Females
1837
F18-39
1837
25K→30K
15.5 - 18.6 mi
Overall
8717
Females
1706
F18-39
1706
30K→20M
18.6 - 20.0 mi
Overall
8968
Females
1975
F18-39
1975
20M→21M
20.0 - 21.0 mi
Overall
8088
Females
1770
F18-39
1770
21M→35K
21.0 - 21.8 mi
Overall
8413
Females
1854
F18-39
1854
35K→23M
21.8 - 23.0 mi
Overall
9862
Females
2666
F18-39
2666
23M→24M
23.0 - 24.0 mi
Overall
9359
Females
2492
F18-39
2492
24M→40K
24.0 - 24.9 mi
Overall
10952
Females
3369
F18-39
3369
40K→25.2M
24.9 - 25.2 mi
Overall
8617
Females
2330
F18-39
2330
25.2M→Finish
25.2 - 26.2 mi
Overall
7884
Females
2025
F18-39
2025
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11908 |
| 5K → 10K | 742 | 55 | +687 | #11908 | #11221 |
| 10K → 15K | 69 | 604 | -535 | #11221 | #11756 |
| 15K → 20K | 589 | 18 | +571 | #11756 | #11185 |
| 20K → Half | 100 | 8 | +92 | #11185 | #11093 |
| Half → 25K | 366 | 28 | +338 | #11093 | #10755 |
| 25K → 30K | 489 | 30 | +459 | #10755 | #10296 |
| 30K → 20M | 192 | 45 | +147 | #10296 | #10149 |
| 20M → 21M | 199* | 45 | +154 | #10149 | #9995 |
| 21M → 35K | 113 | 18 | +94 | #9995 | #9901 |
| 35K → 23M | 115 | 94 | +20 | #9901 | #9881 |
| 23M → 24M | 105 | 41 | +64 | #9881 | #9817 |
| 24M → 40K | 69 | 78 | -10 | #9817 | #9827 |
| 40K → 25.2M | 58 | 21 | +37 | #9827 | #9790 |
| 25.2M → Finish | 121 | 21 | +100 | #9790 | #9690 |
| TOTALS | 3327* | 1106 | +2218 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
