Kristin Winstanley
Bib: 20072•F
CT

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:19:04 | 26:36 | 8:34 | 26:36 | 8:34 | - |
10K | 6.21 mi | 11:45:18 | 52:50 | 8:30 | 26:14 | 8:27 | -0:07 |
15K | 9.32 mi | 12:11:14 | 1:18:46 | 8:27 | 25:56 | 8:21 | -0:06 |
20K | 12.43 mi | 12:37:08 | 1:44:40 | 8:25 | 25:54 | 8:20 | -0:01 |
Half | 13.11 mi | 12:42:43 | 1:50:15 | 8:25 | 5:35 | 8:11 | -0:09 |
25K | 15.53 mi | 13:03:01 | 2:10:33 | 8:24 | 20:18 | 8:22 | +0:11 |
30K | 18.64 mi | 13:29:30 | 2:37:02 | 8:25 | 26:29 | 8:31 | +0:09 |
20M | 20.00 mi | 13:41:06 | 2:48:38 | 8:26 | 11:36 | 8:32 | +0:01 |
21M | 21.00 mi | 13:49:55 | 2:57:27 | 8:27 | 8:49 | 8:49 | +0:17 |
35K | 21.75 mi | 13:55:59 | 3:03:31 | 8:26 | 6:04 | 8:07 | -0:42 |
23M | 23.00 mi | 14:06:13 | 3:13:45 | 8:25 | 10:14 | 8:10 | +0:03 |
24M | 24.00 mi | 14:13:57 | 3:21:29 | 8:24 | 7:44 | 7:44 | -0:26 |
40K | 24.85 mi | 14:20:45 | 3:28:17 | 8:23 | 6:48 | 7:57 | +0:13 |
25.2M | 25.20 mi | 14:23:44 | 3:31:16 | 8:23 | 2:59 | 8:39 | +0:42 |
Finish | 26.22 mi | 14:31:29 | 3:39:01 | 8:22 | 7:45 | 7:36 | -1:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:36 /mi
Average Pace
8:22 /mi
Slowest Pace
8:49 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:36:00
44% of race
Time at Steady Pace
2:03:01
56% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:21 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:19:04 | 26:36 | 8:34 | 26:36 | 8:34 | #20251 | |
10K | 6.21 mi | 11:45:18 | 52:50 | 8:30 | 26:14 | 8:27 | #19852 | |
15K | 9.32 mi | 12:11:14 | 1:18:46 | 8:27 | 25:56 | 8:21 | #19359 | |
20K | 12.43 mi | 12:37:08 | 1:44:40 | 8:25 | 25:54 | 8:20 | #18792 | |
Half | 13.11 mi | 12:42:43 | 1:50:15 | 8:25 | 5:35 | 8:11 | #18704 | |
25K | 15.53 mi | 13:03:01 | 2:10:33 | 8:24 | 20:18 | 8:22 | #18293 | |
30K | 18.64 mi | 13:29:30 | 2:37:02 | 8:25 | 26:29 | 8:31 | #17623 | |
20M | 20.00 mi | 13:41:06 | 2:48:38 | 8:26 | 11:36 | 8:32 | #17338 | |
21M | 21.00 mi | 13:49:55 | 2:57:27 | 8:27 | 8:49 | 8:49 | #17012 | |
35K | 21.75 mi | 13:55:59 | 3:03:31 | 8:26 | 6:04 | 8:07 | #16855 | |
23M | 23.00 mi | 14:06:13 | 3:13:45 | 8:25 | 10:14 | 8:10 | #16493 | |
24M | 24.00 mi | 14:13:57 | 3:21:29 | 8:24 | 7:44 | 7:44 | #16173 | |
40K | 24.85 mi | 14:20:45 | 3:28:17 | 8:23 | 6:48 | 7:57 | #15945 | |
25.2M | 25.20 mi | 14:23:44 | 3:31:16 | 8:23 | 2:59 | 8:39 | #15834 | |
Finish | 26.22 mi | 14:31:29 | 3:39:01 | 8:22 | 7:45 | 7:36 | #15618 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20251 | 7646 | 7646 | 18362(Top 65%) | 6525(Top 53%) | 6525(Top 360%) |
| 10K | 6.21 mi | 3.10 mi | 19852+399 | 7384+262 | 7384+262 | 19469(Top 69%) | 7148(Top 58%) | 7148(Top 394%) |
| 15K | 9.32 mi | 3.11 mi | 19359+493 | 7098+286 | 7098+286 | 18362(Top 65%) | 6525(Top 53%) | 6525(Top 360%) |
| 20K | 12.43 mi | 3.11 mi | 18792+567 | 6783+315 | 6783+315 | 17140(Top 60%) | 5846(Top 48%) | 5846(Top 322%) |
| Half | 13.11 mi | 0.68 mi | 18704+88 | 6738+45 | 6738+45 | 17201(Top 61%) | 5866(Top 48%) | 5866(Top 324%) |
| 25K | 15.53 mi | 2.42 mi | 18293+411 | 6523+215 | 6523+215 | 16391(Top 58%) | 5525(Top 45%) | 5525(Top 305%) |
| 30K | 18.64 mi | 3.11 mi | 17623+670 | 6196+327 | 6196+327 | 14917(Top 53%) | 4858(Top 40%) | 4858(Top 268%) |
| 20M | 20.00 mi | 1.36 mi | 17338+285 | 6046+150 | 6046+150 | 14030(Top 49%) | 4533(Top 37%) | 4533(Top 250%) |
| 21M | 21.00 mi | 1.00 mi | 17012+326 | 5882+164 | 5882+164 | 12449(Top 44%) | 3842(Top 31%) | 3842(Top 212%) |
| 35K | 21.75 mi | 0.75 mi | 16855+157 | 5806+76 | 5806+76 | 13059(Top 46%) | 4207(Top 34%) | 4207(Top 232%) |
| 23M | 23.00 mi | 1.25 mi | 16493+362 | 5630+176 | 5630+176 | 11240(Top 40%) | 3357(Top 27%) | 3357(Top 185%) |
| 24M | 24.00 mi | 1.00 mi | 16173+320 | 5482+148 | 5482+148 | 9406(Top 33%) | 2539(Top 21%) | 2539(Top 140%) |
| 40K | 24.85 mi | 0.85 mi | 15945+228 | 5371+111 | 5371+111 | 9930(Top 35%) | 2910(Top 24%) | 2910(Top 161%) |
| 25.2M | 25.20 mi | 0.35 mi | 15834+111 | 5323+48 | 5323+48 | 9859(Top 35%) | 2985(Top 24%) | 2985(Top 165%) |
| Finish | 26.22 mi | 1.02 mi | 15618+216 | 5221+102 | 5221+102 | 10046(Top 35%) | 3028(Top 25%) | 3028(Top 167%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18362
Females
6525
F45-49
6525
5K→10K
3.1 - 6.2 mi
Overall
19469
Females
7148
F45-49
7148
10K→15K
6.2 - 9.3 mi
Overall
18362
Females
6525
F45-49
6525
15K→20K
9.3 - 12.4 mi
Overall
17140
Females
5846
F45-49
5846
20K→Half
12.4 - 13.1 mi
Overall
17201
Females
5866
F45-49
5866
Half→25K
13.1 - 15.5 mi
Overall
16391
Females
5525
F45-49
5525
25K→30K
15.5 - 18.6 mi
Overall
14917
Females
4858
F45-49
4858
30K→20M
18.6 - 20.0 mi
Overall
14030
Females
4533
F45-49
4533
20M→21M
20.0 - 21.0 mi
Overall
12449
Females
3842
F45-49
3842
21M→35K
21.0 - 21.8 mi
Overall
13059
Females
4207
F45-49
4207
35K→23M
21.8 - 23.0 mi
Overall
11240
Females
3357
F45-49
3357
23M→24M
23.0 - 24.0 mi
Overall
9406
Females
2539
F45-49
2539
24M→40K
24.0 - 24.9 mi
Overall
9930
Females
2910
F45-49
2910
40K→25.2M
24.9 - 25.2 mi
Overall
9859
Females
2985
F45-49
2985
25.2M→Finish
25.2 - 26.2 mi
Overall
10046
Females
3028
F45-49
3028
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #20251 |
| 5K → 10K | 540 | 141 | +399 | #20251 | #19852 |
| 10K → 15K | 524 | 31 | +493 | #19852 | #19359 |
| 15K → 20K | 583 | 16 | +567 | #19359 | #18792 |
| 20K → Half | 96 | 8 | +88 | #18792 | #18704 |
| Half → 25K | 419 | 8 | +411 | #18704 | #18293 |
| 25K → 30K | 679 | 9 | +670 | #18293 | #17623 |
| 30K → 20M | 291 | 6 | +285 | #17623 | #17338 |
| 20M → 21M | 328 | 2 | +326 | #17338 | #17012 |
| 21M → 35K | 162 | 5 | +157 | #17012 | #16855 |
| 35K → 23M | 365 | 3 | +362 | #16855 | #16493 |
| 23M → 24M | 320 | 0 | +320 | #16493 | #16173 |
| 24M → 40K | 228 | 0 | +228 | #16173 | #15945 |
| 40K → 25.2M | 111 | 0 | +111 | #15945 | #15834 |
| 25.2M → Finish | 221 | 5 | +216 | #15834 | #15618 |
| TOTALS | 4867 | 234 | +4633 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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