Sara Lapham

Bib: 19955F

PA

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Top 42%
Gender (Female)
#0 / 12228
Top 27%
Masters (Masters Women)
#0 / 6759
Top 12%
Division (F40-44)
#0 / 1718
Top 26%
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
25:12
Rank: #17434
Start5K
8:07/mi
25:12 split
10K· 6.21 mi
49:21
Rank: #16037 (+1397)
5K10K
7:46/mi
24:09 split
15K· 9.32 mi
1:13:14
Rank: #15143 (+894)
10K15K
7:41/mi
23:53 split
20K· 12.43 mi
1:37:26
Rank: #14584 (+559)
15K20K
7:47/mi
24:12 split
Half· 13.11 mi
1:42:43
Rank: #14534 (+50)
20KHalf
7:45/mi
5:17 split
25K· 15.53 mi
2:01:34
Rank: #14093 (+441)
Half25K
7:46/mi
18:51 split
30K· 18.64 mi
2:26:21
Rank: #13489 (+604)
25K30K
7:59/mi
24:47 split
20M
2:37:13
Rank: #13218 (+271)
30K20M
8:00/mi
10:52 split
21M
2:45:20
Rank: #12889 (+329)
20M21M
8:07/mi
8:07 split
35K· 21.75 mi
2:51:08
Rank: #12799 (+90)
21M35K
7:45/mi
5:48 split
23M
3:01:11
Rank: #12585 (+214)
35K23M
8:02/mi
10:03 split
24M
3:09:05
Rank: #12467 (+118)
23M24M
7:54/mi
7:54 split
40K· 24.85 mi
3:15:48
Rank: #12313 (+154)
24M40K
7:51/mi
6:43 split
25.2M
3:18:45
Rank: #12250 (+63)
40K25.2M
8:33/mi
2:57 split
Finish· 26.22 mi
3:25:59
Rank: #11988 (+262)
25.2MFinish
7:06/mi
7:14 split

The Course

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Half Splits

1st Half· via Half⚖️ Balanced
Distance13.11 mi
Time1:42:43
Pace7:50 /mi
2nd Half⚖️ Balanced
Distance13.11 mi
Time1:43:16
Pace7:53 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:16:5425:128:0725:12
8:07
-
10K
6.21 mi11:41:0349:217:5724:09
7:46
-0:21
15K
9.32 mi12:04:561:13:147:5123:53
7:41
-0:05
20K
12.43 mi12:29:081:37:267:5024:12
7:47
+0:06
Half
13.11 mi12:34:251:42:437:505:17
7:45
-0:02
25K
15.53 mi12:53:162:01:347:5018:51
7:46
+0:01
30K
18.64 mi13:18:032:26:217:5124:47
7:59
+0:13
20M
20.00 mi13:28:552:37:137:5210:52
8:00
+0:01
21M
21.00 mi13:37:022:45:207:528:07
8:07
+0:07
35K
21.75 mi13:42:502:51:087:525:48
7:45
-0:22
23M
23.00 mi13:52:533:01:117:5310:03
8:02
+0:17
24M
24.00 mi14:00:473:09:057:537:54
7:54
-0:08
40K
24.85 mi14:07:303:15:487:536:43
7:51
-0:03
25.2M
25.20 mi14:10:273:18:457:532:57
8:33
+0:42
Finish
26.22 mi14:17:413:25:597:527:14
7:06
-1:27

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:06 /mi

Average Pace

7:52 /mi

Slowest Pace

8:33 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

31:07

15% of race

Time at Steady Pace

1:57:41

57% of race

Time at Slower Pace

57:11

28% of race

Average Pace: 7:51 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:16:5425:128:0725:12
8:07
#17434
10K
6.21 mi11:41:0349:217:5724:09
7:46
#16037
15K
9.32 mi12:04:561:13:147:5123:53
7:41
#15143
20K
12.43 mi12:29:081:37:267:5024:12
7:47
#14584
Half
13.11 mi12:34:251:42:437:505:17
7:45
#14534
25K
15.53 mi12:53:162:01:347:5018:51
7:46
#14093
30K
18.64 mi13:18:032:26:217:5124:47
7:59
#13489
20M
20.00 mi13:28:552:37:137:5210:52
8:00
#13218
21M
21.00 mi13:37:022:45:207:528:07
8:07
#12889
35K
21.75 mi13:42:502:51:087:525:48
7:45
#12799
23M
23.00 mi13:52:533:01:117:5310:03
8:02
#12585
24M
24.00 mi14:00:473:09:057:537:54
7:54
#12467
40K
24.85 mi14:07:303:15:487:536:43
7:51
#12313
25.2M
25.20 mi14:10:273:18:457:532:57
8:33
#12250
Finish
26.22 mi14:17:413:25:597:527:14
7:06
#11988
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi174345989598913382(Top 47%)3668(Top 30%)3668(Top 214%)
10K6.21 mi3.10 mi16037+13975159+8305159+83014564(Top 51%)4288(Top 35%)4288(Top 250%)
15K9.32 mi3.11 mi15143+8944642+5174642+51713382(Top 47%)3668(Top 30%)3668(Top 214%)
20K12.43 mi3.11 mi14584+5594335+3074335+30713198(Top 46%)3651(Top 30%)3651(Top 213%)
Half13.11 mi0.68 mi14534+504310+254310+2513792(Top 49%)3931(Top 32%)3931(Top 229%)
25K15.53 mi2.42 mi14093+4414094+2164094+21612152(Top 43%)3194(Top 26%)3194(Top 186%)
30K18.64 mi3.11 mi13489+6043811+2833811+28311233(Top 40%)2904(Top 24%)2904(Top 169%)
20M20.00 mi1.36 mi13218+2713703+1083703+10810455(Top 37%)2669(Top 22%)2669(Top 155%)
21M21.00 mi1.00 mi12889+3293553+1503553+1508102(Top 29%)1784(Top 15%)1784(Top 104%)
35K21.75 mi0.75 mi12799+903518+353518+3510518(Top 37%)2869(Top 23%)2869(Top 167%)
23M23.00 mi1.25 mi12585+2143441+773441+7710252(Top 36%)2870(Top 23%)2870(Top 167%)
24M24.00 mi1.00 mi12467+1183408+333408+3310573(Top 37%)3084(Top 25%)3084(Top 180%)
40K24.85 mi0.85 mi12313+1543364+443364+449223(Top 32%)2567(Top 21%)2567(Top 149%)
25.2M25.20 mi0.35 mi12250+633344+203344+209214(Top 32%)2651(Top 22%)2651(Top 154%)
Finish26.22 mi1.02 mi11988+2623241+1033241+1036414(Top 23%)1415(Top 12%)1415(Top 82%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 47%
×21stories
+97ft-345ft

Overall

13382

Females

3668

F40-44

3668

5K→10K

3.1 - 6.2 mi

Top 51%
×5stories
+79ft-138ft

Overall

14564

Females

4288

F40-44

4288

10K→15K

6.2 - 9.3 mi

Top 47%
×3stories
+67ft-78ft

Overall

13382

Females

3668

F40-44

3668

15K→20K

9.3 - 12.4 mi

Top 46%
×5stories
+106ft-86ft

Overall

13198

Females

3651

F40-44

3651

20K→Half

12.4 - 13.1 mi

Top 49%
×2stories
+19ft-37ft

Overall

13792

Females

3931

F40-44

3931

Half→25K

13.1 - 15.5 mi

Top 43%
×4stories
+66ft-88ft

Overall

12152

Females

3194

F40-44

3194

25K→30K

15.5 - 18.6 mi

Top 40%
×9stories
+181ft-148ft

Overall

11233

Females

2904

F40-44

2904

30K→20M

18.6 - 20.0 mi

Top 37%
×5stories
+64ft-50ft

Overall

10455

Females

2669

F40-44

2669

20M→21M

20.0 - 21.0 mi

Top 29%
×8stories
+106ft-24ft

Overall

8102

Females

1784

F40-44

1784

21M→35K

21.0 - 21.8 mi

Top 37%
×7stories
+17ft-86ft

Overall

10518

Females

2869

F40-44

2869

35K→23M

21.8 - 23.0 mi

Top 36%
×5stories
+23ft-63ft

Overall

10252

Females

2870

F40-44

2870

23M→24M

23.0 - 24.0 mi

Top 37%
×6stories
+12ft-82ft

Overall

10573

Females

3084

F40-44

3084

24M→40K

24.0 - 24.9 mi

Top 32%
×1story
+6ft-20ft

Overall

9223

Females

2567

F40-44

2567

40K→25.2M

24.9 - 25.2 mi

Top 32%
×1story
+13ft-16ft

Overall

9214

Females

2651

F40-44

2651

25.2M→Finish

25.2 - 26.2 mi

Top 23%
×2stories
+22ft-21ft

Overall

6414

Females

1415

F40-44

1415

Passing Analysis

Category:
Athletes Passed
5619
Passed By
173
Net Change
+5446
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#17434
5K10K142427+1397#17434#16037
10K15K9028+894#16037#15143
15K20K57112+559#15143#14584
20KHalf6818+50#14584#14534
Half25K4498+441#14534#14093
25K30K61814+604#14093#13489
30K20M28110+271#13489#13218
20M21M3323+329#13218#12889
21M35K10111+90#12889#12799
35K23M23319+214#12799#12585
23M24M14426+118#12585#12467
24M40K16511+154#12467#12313
40K25.2M685+63#12313#12250
25.2MFinish2631+262#12250#11988
TOTALS5619173+5446
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing