Roland Rancourt

Bib: 19927•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M65-69)

#0 / 639

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:54

Rank: #18934

Start → 5K

8:20/mi

25:54 split

5K· 3.11 mi

25:54

Rank: #18934

Start → 5K

8:20/mi

25:54 split

10K· 6.21 mi

56:32

Rank: #22800 (-3866)

5K → 10K

9:52/mi

30:38 split

10K· 6.21 mi

56:32

Rank: #22800 (-3866)

5K → 10K

9:52/mi

30:38 split

15K· 9.32 mi

1:23:39

Rank: #22176 (+624)

10K → 15K

8:44/mi

27:07 split

15K· 9.32 mi

1:23:39

Rank: #22176 (+624)

10K → 15K

8:44/mi

27:07 split

20K· 12.43 mi

1:54:16

Rank: #22758 (-582)

15K → 20K

9:51/mi

30:37 split

20K· 12.43 mi

1:54:16

Rank: #22758 (-582)

15K → 20K

9:51/mi

30:37 split

Half· 13.11 mi

2:00:38

Rank: #22780 (-22)

20K → Half

9:20/mi

6:22 split

Half· 13.11 mi

2:00:38

Rank: #22780 (-22)

20K → Half

9:20/mi

6:22 split

25K· 15.53 mi

2:22:32

Rank: #22348 (+432)

Half → 25K

9:02/mi

21:54 split

25K· 15.53 mi

2:22:32

Rank: #22348 (+432)

Half → 25K

9:02/mi

21:54 split

30K· 18.64 mi

2:53:41

Rank: #22219 (+129)

25K → 30K

10:02/mi

31:09 split

30K· 18.64 mi

2:53:41

Rank: #22219 (+129)

25K → 30K

10:02/mi

31:09 split

20M

3:07:36

Rank: #22182 (+37)

30K → 20M

10:14/mi

13:55 split

20M

3:07:36

Rank: #22182 (+37)

30K → 20M

10:14/mi

13:55 split

21M

3:18:51

Rank: #22145 (+37)

20M → 21M

11:15/mi

11:15 split

21M

3:18:51

Rank: #22145 (+37)

20M → 21M

11:15/mi

11:15 split

35K· 21.75 mi

3:26:32

Rank: #22167 (-22)

21M → 35K

10:16/mi

7:41 split

35K· 21.75 mi

3:26:32

Rank: #22167 (-22)

21M → 35K

10:16/mi

7:41 split

23M

3:40:34

Rank: #22246 (-79)

35K → 23M

11:12/mi

14:02 split

23M

3:40:34

Rank: #22246 (-79)

35K → 23M

11:12/mi

14:02 split

24M

3:52:00

Rank: #22396 (-150)

23M → 24M

11:26/mi

11:26 split

24M

3:52:00

Rank: #22396 (-150)

23M → 24M

11:26/mi

11:26 split

40K· 24.85 mi

4:01:48

Rank: #22459 (-63)

24M → 40K

11:28/mi

9:48 split

40K· 24.85 mi

4:01:48

Rank: #22459 (-63)

24M → 40K

11:28/mi

9:48 split

25.2M

4:06:23

Rank: #22533 (-74)

40K → 25.2M

13:17/mi

4:35 split

25.2M

4:06:23

Rank: #22533 (-74)

40K → 25.2M

13:17/mi

4:35 split

Finish· 26.22 mi

4:18:24

Rank: #22754 (-221)

25.2M → Finish

11:48/mi

12:01 split

Finish· 26.22 mi

4:18:24

Rank: #22754 (-221)

25.2M → Finish

11:48/mi

12:01 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:00:38

Pace9:12 /mi

2nd Half

Distance13.11 mi

Time2:17:46

Pace10:31 /mi

📊Positive Split: 14.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:17:25	25:54	8:20	25:54	8:20	-
10K	6.21 mi	11:48:03	56:32	9:06	30:38	9:52	+1:32
15K	9.32 mi	12:15:10	1:23:39	8:58	27:07	8:44	-1:08
20K	12.43 mi	12:45:47	1:54:16	9:12	30:37	9:51	+1:07
Half	13.11 mi	12:52:09	2:00:38	9:12	6:22	9:20	-0:31
25K	15.53 mi	13:14:03	2:22:32	9:11	21:54	9:02	-0:18
30K	18.64 mi	13:45:12	2:53:41	9:19	31:09	10:02	+1:00
20M	20.00 mi	13:59:07	3:07:36	9:23	13:55	10:14	+0:12
21M	21.00 mi	14:10:22	3:18:51	9:28	11:15	11:15	+1:01
35K	21.75 mi	14:18:03	3:26:32	9:30	7:41	10:16	-0:59
23M	23.00 mi	14:32:05	3:40:34	9:35	14:02	11:12	+0:56
24M	24.00 mi	14:43:31	3:52:00	9:40	11:26	11:26	+0:14
40K	24.85 mi	14:53:19	4:01:48	9:44	9:48	11:28	+0:02
25.2M	25.20 mi	14:57:54	4:06:23	9:47	4:35	13:17	+1:49
Finish	26.22 mi	15:09:55	4:18:24	9:52	12:01	11:48	-1:29

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:20 /mi

Average Pace

9:52 /mi

Slowest Pace

13:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:21:17

31% of race

Time at Steady Pace

1:54:00

44% of race

Time at Slower Pace

1:03:07

24% of race

Average Pace: 9:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:17:25	25:54	8:20	25:54	8:20	#18934
10K	6.21 mi	11:48:03	56:32	9:06	30:38	9:52	#22800
15K	9.32 mi	12:15:10	1:23:39	8:58	27:07	8:44	#22176
20K	12.43 mi	12:45:47	1:54:16	9:12	30:37	9:51	#22758
Half	13.11 mi	12:52:09	2:00:38	9:12	6:22	9:20	#22780
25K	15.53 mi	13:14:03	2:22:32	9:11	21:54	9:02	#22348
30K	18.64 mi	13:45:12	2:53:41	9:19	31:09	10:02	#22219
20M	20.00 mi	13:59:07	3:07:36	9:23	13:55	10:14	#22182
21M	21.00 mi	14:10:22	3:18:51	9:28	11:15	11:15	#22145
35K	21.75 mi	14:18:03	3:26:32	9:30	7:41	10:16	#22167
23M	23.00 mi	14:32:05	3:40:34	9:35	14:02	11:12	#22246
24M	24.00 mi	14:43:31	3:52:00	9:40	11:26	11:26	#22396
40K	24.85 mi	14:53:19	4:01:48	9:44	9:48	11:28	#22459
25.2M	25.20 mi	14:57:54	4:06:23	9:47	4:35	13:17	#22533
Finish	26.22 mi	15:09:55	4:18:24	9:52	12:01	11:48	#22754

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	3.11 mi	18934	12003	12003	20626(Top 73%)	12777(Top 79%)	12777(Top 2000%)
10K	6.21 mi	3.10 mi	22800-3866	13693-1690	13693-1690	24996(Top 88%)	14695(Top 91%)	14695(Top 2300%)
15K	9.32 mi	3.11 mi	22176+624	13427+266	13427+266	20626(Top 73%)	12777(Top 79%)	12777(Top 2000%)
20K	12.43 mi	3.11 mi	22758-582	13709-282	13709-282	23888(Top 84%)	14182(Top 88%)	14182(Top 2219%)
Half	13.11 mi	0.68 mi	22780-22	13719-10	13719-10	23032(Top 81%)	13796(Top 86%)	13796(Top 2159%)
25K	15.53 mi	2.42 mi	22348+432	13506+213	13506+213	20034(Top 71%)	12426(Top 77%)	12426(Top 1945%)
30K	18.64 mi	3.11 mi	22219+129	13416+90	13416+90	21668(Top 76%)	13011(Top 81%)	13011(Top 2036%)
20M	20.00 mi	1.36 mi	22182+37	13379+37	13379+37	21671(Top 76%)	12889(Top 80%)	12889(Top 2017%)
21M	21.00 mi	1.00 mi	22145+37	13333+46	13333+46	22020(Top 78%)	12982(Top 81%)	12982(Top 2032%)
35K	21.75 mi	0.75 mi	22167-22	13338-5	13338-5	22591(Top 80%)	13196(Top 82%)	13196(Top 2065%)
23M	23.00 mi	1.25 mi	22246-79	13329+9	13329+9	23679(Top 83%)	13676(Top 85%)	13676(Top 2140%)
24M	24.00 mi	1.00 mi	22396-150	13379-50	13379-50	24764(Top 87%)	14177(Top 88%)	14177(Top 2219%)
40K	24.85 mi	0.85 mi	22459-63	13389-10	13389-10	24054(Top 85%)	13799(Top 86%)	13799(Top 2159%)
25.2M	25.20 mi	0.35 mi	22533-74	13420-31	13420-31	25389(Top 89%)	14434(Top 90%)	14434(Top 2259%)
Finish	26.22 mi	1.02 mi	22754-221	13500-80	13500-80	26531(Top 93%)	15056(Top 93%)	15056(Top 2356%)

15056

Passing Analysis

Category:

Athletes Passed

1756

Passed By

5576

Net Change

-3820

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#18934
5K → 10K	3	3869	-3866	#18934	#22800
10K → 15K	640	16	+624	#22800	#22176
15K → 20K	57	639	-582	#22176	#22758
20K → Half	25	47	-22	#22758	#22780
Half → 25K	438	6	+432	#22780	#22348
25K → 30K	246	117	+129	#22348	#22219
30K → 20M	96	59	+37	#22219	#22182
20M → 21M	105	68	+37	#22182	#22145
21M → 35K	28	50	-22	#22145	#22167
35K → 23M	59	138	-79	#22167	#22246
23M → 24M	24	174	-150	#22246	#22396
24M → 40K	23	86	-63	#22396	#22459
40K → 25.2M	4	78	-74	#22459	#22533
25.2M → Finish	8	229	-221	#22533	#22754
TOTALS	1756	5576	-3820