Sam (michelle) Duncan-Evans
Bib: 19904•F
BC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:16:45 | 24:22 | 7:51 | 24:22 | 7:51 | - |
10K | 6.21 mi | 11:41:20 | 48:57 | 7:53 | 24:35 | 7:55 | +0:04 |
15K | 9.32 mi | 12:06:10 | 1:13:47 | 7:55 | 24:50 | 8:00 | +0:05 |
20K | 12.43 mi | 12:31:15 | 1:38:52 | 7:57 | 25:05 | 8:04 | +0:04 |
Half | 13.11 mi | 12:36:44 | 1:44:21 | 7:58 | 5:29 | 8:02 | -0:02 |
25K | 15.53 mi | 12:56:47 | 2:04:24 | 8:00 | 20:03 | 8:16 | +0:14 |
30K | 18.64 mi | 13:23:19 | 2:30:56 | 8:06 | 26:32 | 8:32 | +0:16 |
20M | 20.00 mi | 13:34:58 | 2:42:35 | 8:08 | 11:39 | 8:34 | +0:02 |
21M | 21.00 mi | 13:43:56 | 2:51:33 | 8:10 | 8:58 | 8:58 | +0:24 |
35K | 21.75 mi | 13:50:14 | 2:57:51 | 8:11 | 6:18 | 8:25 | -0:33 |
23M | 23.00 mi | 14:01:02 | 3:08:39 | 8:12 | 10:48 | 8:38 | +0:13 |
24M | 24.00 mi | 14:09:34 | 3:17:11 | 8:13 | 8:32 | 8:32 | -0:06 |
40K | 24.85 mi | 14:16:59 | 3:24:36 | 8:14 | 7:25 | 8:40 | +0:08 |
25.2M | 25.20 mi | 14:20:12 | 3:27:49 | 8:15 | 3:13 | 9:20 | +0:40 |
Finish | 26.22 mi | 14:28:27 | 3:36:04 | 8:15 | 8:15 | 8:06 | -1:14 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:51 /mi
Average Pace
8:15 /mi
Slowest Pace
9:20 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:16:28
91% of race
Time at Steady Pace
16:23
8% of race
Time at Slower Pace
3:13
1% of race
Average Pace: 8:14 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:16:45 | 24:22 | 7:51 | 24:22 | 7:51 | #15212 | |
10K | 6.21 mi | 11:41:20 | 48:57 | 7:53 | 24:35 | 7:55 | #15472 | |
15K | 9.32 mi | 12:06:10 | 1:13:47 | 7:55 | 24:50 | 8:00 | #15642 | |
20K | 12.43 mi | 12:31:15 | 1:38:52 | 7:57 | 25:05 | 8:04 | #15599 | |
Half | 13.11 mi | 12:36:44 | 1:44:21 | 7:58 | 5:29 | 8:02 | #15627 | |
25K | 15.53 mi | 12:56:47 | 2:04:24 | 8:00 | 20:03 | 8:16 | #15612 | |
30K | 18.64 mi | 13:23:19 | 2:30:56 | 8:06 | 26:32 | 8:32 | #15488 | |
20M | 20.00 mi | 13:34:58 | 2:42:35 | 8:08 | 11:39 | 8:34 | #15351 | |
21M | 21.00 mi | 13:43:56 | 2:51:33 | 8:10 | 8:58 | 8:58 | #15168 | |
35K | 21.75 mi | 13:50:14 | 2:57:51 | 8:11 | 6:18 | 8:25 | #15138 | |
23M | 23.00 mi | 14:01:02 | 3:08:39 | 8:12 | 10:48 | 8:38 | #15042 | |
24M | 24.00 mi | 14:09:34 | 3:17:11 | 8:13 | 8:32 | 8:32 | #14996 | |
40K | 24.85 mi | 14:16:59 | 3:24:36 | 8:14 | 7:25 | 8:40 | #14974 | |
25.2M | 25.20 mi | 14:20:12 | 3:27:49 | 8:15 | 3:13 | 9:20 | #14935 | |
Finish | 26.22 mi | 14:28:27 | 3:36:04 | 8:15 | 8:15 | 8:06 | #14852 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15212 | 4659 | 4659 | 16009(Top 56%) | 5148(Top 42%) | 5148(Top 300%) |
| 10K | 6.21 mi | 3.10 mi | 15472-260 | 4818-159 | 4818-159 | 15760(Top 55%) | 4989(Top 41%) | 4989(Top 290%) |
| 15K | 9.32 mi | 3.11 mi | 15642-170 | 4923-105 | 4923-105 | 16009(Top 56%) | 5148(Top 42%) | 5148(Top 300%) |
| 20K | 12.43 mi | 3.11 mi | 15599+43 | 4925-2 | 4925-2 | 15463(Top 54%) | 4894(Top 40%) | 4894(Top 285%) |
| Half | 13.11 mi | 0.68 mi | 15627-28 | 4946-21 | 4946-21 | 16209(Top 57%) | 5296(Top 43%) | 5296(Top 308%) |
| 25K | 15.53 mi | 2.42 mi | 15612+15 | 4950-4 | 4950-4 | 15730(Top 55%) | 5144(Top 42%) | 5144(Top 299%) |
| 30K | 18.64 mi | 3.11 mi | 15488+124 | 4942+8 | 4942+8 | 15012(Top 53%) | 4911(Top 40%) | 4911(Top 286%) |
| 20M | 20.00 mi | 1.36 mi | 15351+137 | 4894+48 | 4894+48 | 14274(Top 50%) | 4648(Top 38%) | 4648(Top 271%) |
| 21M | 21.00 mi | 1.00 mi | 15168+183 | 4818+76 | 4818+76 | 13339(Top 47%) | 4292(Top 35%) | 4292(Top 250%) |
| 35K | 21.75 mi | 0.75 mi | 15138+30 | 4817+1 | 4817+1 | 15012(Top 53%) | 5229(Top 43%) | 5229(Top 304%) |
| 23M | 23.00 mi | 1.25 mi | 15042+96 | 4789+28 | 4789+28 | 14112(Top 50%) | 4856(Top 40%) | 4856(Top 283%) |
| 24M | 24.00 mi | 1.00 mi | 14996+46 | 4799-10 | 4799-10 | 14747(Top 52%) | 5235(Top 43%) | 5235(Top 305%) |
| 40K | 24.85 mi | 0.85 mi | 14974+22 | 4819-20 | 4819-20 | 14490(Top 51%) | 5235(Top 43%) | 5235(Top 305%) |
| 25.2M | 25.20 mi | 0.35 mi | 14935+39 | 4812+7 | 4812+7 | 13667(Top 48%) | 4847(Top 40%) | 4847(Top 282%) |
| Finish | 26.22 mi | 1.02 mi | 14852+83 | 4789+23 | 4789+23 | 13582(Top 48%) | 4740(Top 39%) | 4740(Top 276%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16009
Females
5148
F40-44
5148
5K→10K
3.1 - 6.2 mi
Overall
15760
Females
4989
F40-44
4989
10K→15K
6.2 - 9.3 mi
Overall
16009
Females
5148
F40-44
5148
15K→20K
9.3 - 12.4 mi
Overall
15463
Females
4894
F40-44
4894
20K→Half
12.4 - 13.1 mi
Overall
16209
Females
5296
F40-44
5296
Half→25K
13.1 - 15.5 mi
Overall
15730
Females
5144
F40-44
5144
25K→30K
15.5 - 18.6 mi
Overall
15012
Females
4911
F40-44
4911
30K→20M
18.6 - 20.0 mi
Overall
14274
Females
4648
F40-44
4648
20M→21M
20.0 - 21.0 mi
Overall
13339
Females
4292
F40-44
4292
21M→35K
21.0 - 21.8 mi
Overall
15012
Females
5229
F40-44
5229
35K→23M
21.8 - 23.0 mi
Overall
14112
Females
4856
F40-44
4856
23M→24M
23.0 - 24.0 mi
Overall
14747
Females
5235
F40-44
5235
24M→40K
24.0 - 24.9 mi
Overall
14490
Females
5235
F40-44
5235
40K→25.2M
24.9 - 25.2 mi
Overall
13667
Females
4847
F40-44
4847
25.2M→Finish
25.2 - 26.2 mi
Overall
13582
Females
4740
F40-44
4740
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15212 |
| 5K → 10K | 204 | 464 | -260 | #15212 | #15472 |
| 10K → 15K | 144 | 314 | -170 | #15472 | #15642 |
| 15K → 20K | 225 | 182 | +43 | #15642 | #15599 |
| 20K → Half | 24 | 52 | -28 | #15599 | #15627 |
| Half → 25K | 188 | 173 | +15 | #15627 | #15612 |
| 25K → 30K | 298 | 174 | +124 | #15612 | #15488 |
| 30K → 20M | 182 | 45 | +137 | #15488 | #15351 |
| 20M → 21M | 210 | 27 | +183 | #15351 | #15168 |
| 21M → 35K | 73 | 43 | +30 | #15168 | #15138 |
| 35K → 23M | 148 | 52 | +96 | #15138 | #15042 |
| 23M → 24M | 105 | 59 | +46 | #15042 | #14996 |
| 24M → 40K | 75 | 53 | +22 | #14996 | #14974 |
| 40K → 25.2M | 56 | 17 | +39 | #14974 | #14935 |
| 25.2M → Finish | 119 | 36 | +83 | #14935 | #14852 |
| TOTALS | 2051 | 1691 | +360 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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