Man Fong Liu

Bib: 19899•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Top 36%

Masters (Masters Women)

#0 / 6759

Top 22%

Division (F40-44)

#0 / 1718

Top 44%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:01

Rank: #14235

Start → 5K

24:01 | 7:44/mi

5K· 3.11 mi

24:01

Rank: #14235

Start → 5K

24:01 | 7:44/mi

10K· 6.21 mi

48:08

Rank: #14305 (-70)

5K → 10K

24:07 | 7:46/mi

10K· 6.21 mi

48:08

Rank: #14305 (-70)

5K → 10K

24:07 | 7:46/mi

15K· 9.32 mi

1:12:47

Rank: #14704 (-399)

10K → 15K

24:39 | 7:56/mi

15K· 9.32 mi

1:12:47

Rank: #14704 (-399)

10K → 15K

24:39 | 7:56/mi

20K· 12.43 mi

1:37:29

Rank: #14634 (+70)

15K → 20K

24:42 | 7:57/mi

20K· 12.43 mi

1:37:29

Rank: #14634 (+70)

15K → 20K

24:42 | 7:57/mi

Half· 13.11 mi

1:42:46

Rank: #14569 (+65)

20K → Half

5:17 | 7:45/mi

Half· 13.11 mi

1:42:46

Rank: #14569 (+65)

20K → Half

5:17 | 7:45/mi

25K· 15.53 mi

2:02:19

Rank: #14512 (+57)

Half → 25K

19:33 | 8:04/mi

25K· 15.53 mi

2:02:19

Rank: #14512 (+57)

Half → 25K

19:33 | 8:04/mi

30K· 18.64 mi

2:28:06

Rank: #14240 (+272)

25K → 30K

25:47 | 8:18/mi

30K· 18.64 mi

2:28:06

Rank: #14240 (+272)

25K → 30K

25:47 | 8:18/mi

20M

2:39:30

Rank: #14119 (+121)

30K → 20M

11:24 | 8:23/mi

20M

2:39:30

Rank: #14119 (+121)

30K → 20M

11:24 | 8:23/mi

21M

2:48:54

Rank: #14207 (-88)

20M → 21M

9:24 | 9:24/mi

21M

2:48:54

Rank: #14207 (-88)

20M → 21M

9:24 | 9:24/mi

35K· 21.75 mi

2:55:07

Rank: #14218 (-11)

21M → 35K

6:13 | 8:19/mi

35K· 21.75 mi

2:55:07

Rank: #14218 (-11)

21M → 35K

6:13 | 8:19/mi

23M

3:06:04

Rank: #14259 (-41)

35K → 23M

10:57 | 8:45/mi

23M

3:06:04

Rank: #14259 (-41)

35K → 23M

10:57 | 8:45/mi

24M

3:14:17

Rank: #14166 (+93)

23M → 24M

8:13 | 8:13/mi

24M

3:14:17

Rank: #14166 (+93)

23M → 24M

8:13 | 8:13/mi

40K· 24.85 mi

3:21:29

Rank: #14095 (+71)

24M → 40K

7:12 | 8:25/mi

40K· 24.85 mi

3:21:29

Rank: #14095 (+71)

24M → 40K

7:12 | 8:25/mi

25.2M

3:24:45

Rank: #14092 (+3)

40K → 25.2M

3:16 | 9:28/mi

25.2M

3:24:45

Rank: #14092 (+3)

40K → 25.2M

3:16 | 9:28/mi

Finish· 26.22 mi

3:33:42

Rank: #14218 (-126)

25.2M → Finish

8:57 | 8:47/mi

Finish· 26.22 mi

3:33:42

Rank: #14218 (-126)

25.2M → Finish

8:57 | 8:47/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:42:46

Pace7:50 /mi

2nd Half

Distance13.11 mi

Time1:50:56

Pace8:28 /mi

📊Positive Split: 7.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:15:20	24:01	7:44	24:01	7:44	-
10K	6.21 mi	11:39:27	48:08	7:45	24:07	7:46	+0:02
15K	9.32 mi	12:04:06	1:12:47	7:49	24:39	7:56	+0:10
20K	12.43 mi	12:28:48	1:37:29	7:51	24:42	7:57	+0:01
Half	13.11 mi	12:34:05	1:42:46	7:50	5:17	7:45	-0:12
25K	15.53 mi	12:53:38	2:02:19	7:52	19:33	8:04	+0:19
30K	18.64 mi	13:19:25	2:28:06	7:57	25:47	8:18	+0:14
20M	20.00 mi	13:30:49	2:39:30	7:58	11:24	8:23	+0:05
21M	21.00 mi	13:40:13	2:48:54	8:03	9:24	9:24	+1:01
35K	21.75 mi	13:46:26	2:55:07	8:03	6:13	8:19	-1:05
23M	23.00 mi	13:57:23	3:06:04	8:05	10:57	8:45	+0:26
24M	24.00 mi	14:05:36	3:14:17	8:06	8:13	8:13	-0:32
40K	24.85 mi	14:12:48	3:21:29	8:06	7:12	8:25	+0:12
25.2M	25.20 mi	14:16:04	3:24:45	8:08	3:16	9:28	+1:03
Finish	26.22 mi	14:25:01	3:33:42	8:09	8:57	8:47	-0:41

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:44 /mi

Average Pace

8:09 /mi

Slowest Pace

9:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:42:46

48% of race

Time at Steady Pace

1:18:22

37% of race

Time at Slower Pace

32:34

15% of race

Average Pace: 8:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:15:20	24:01	7:44	24:01	7:44	#14235
10K	6.21 mi	11:39:27	48:08	7:45	24:07	7:46	#14305
15K	9.32 mi	12:04:06	1:12:47	7:49	24:39	7:56	#14704
20K	12.43 mi	12:28:48	1:37:29	7:51	24:42	7:57	#14634
Half	13.11 mi	12:34:05	1:42:46	7:50	5:17	7:45	#14569
25K	15.53 mi	12:53:38	2:02:19	7:52	19:33	8:04	#14512
30K	18.64 mi	13:19:25	2:28:06	7:57	25:47	8:18	#14240
20M	20.00 mi	13:30:49	2:39:30	7:58	11:24	8:23	#14119
21M	21.00 mi	13:40:13	2:48:54	8:03	9:24	9:24	#14207
35K	21.75 mi	13:46:26	2:55:07	8:03	6:13	8:19	#14218
23M	23.00 mi	13:57:23	3:06:04	8:05	10:57	8:45	#14259
24M	24.00 mi	14:05:36	3:14:17	8:06	8:13	8:13	#14166
40K	24.85 mi	14:12:48	3:21:29	8:06	7:12	8:25	#14095
25.2M	25.20 mi	14:16:04	3:24:45	8:08	3:16	9:28	#14092
Finish	26.22 mi	14:25:01	3:33:42	8:09	8:57	8:47	#14218

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	14235	4059	4059	15527(Top 55%)	4872(Top 40%)	4872(Top 284%)
10K	6.21 mi	3.10 mi	14305-70	4122-63	4122-63	14485(Top 51%)	4243(Top 35%)	4243(Top 247%)
15K	9.32 mi	3.11 mi	14704-399	4373-251	4373-251	15527(Top 55%)	4872(Top 40%)	4872(Top 284%)
20K	12.43 mi	3.11 mi	14634+70	4363+10	4363+10	14553(Top 51%)	4396(Top 36%)	4396(Top 256%)
Half	13.11 mi	0.68 mi	14569+65	4328+35	4328+35	13856(Top 49%)	3995(Top 33%)	3995(Top 233%)
25K	15.53 mi	2.42 mi	14512+57	4344-16	4344-16	14387(Top 51%)	4422(Top 36%)	4422(Top 257%)
30K	18.64 mi	3.11 mi	14240+272	4246+98	4246+98	13511(Top 48%)	4112(Top 34%)	4112(Top 239%)
20M	20.00 mi	1.36 mi	14119+121	4205+41	4205+41	13110(Top 46%)	4045(Top 33%)	4045(Top 235%)
21M	21.00 mi	1.00 mi	14207-88	4275-70	4275-70	15626(Top 55%)	5519(Top 45%)	5519(Top 321%)
35K	21.75 mi	0.75 mi	14218-11	4303-28	4303-28	14329(Top 50%)	4860(Top 40%)	4860(Top 283%)
23M	23.00 mi	1.25 mi	14259-41	4365-62	4365-62	14809(Top 52%)	5224(Top 43%)	5224(Top 304%)
24M	24.00 mi	1.00 mi	14166+93	4346+19	4346+19	12722(Top 45%)	4177(Top 34%)	4177(Top 243%)
40K	24.85 mi	0.85 mi	14095+71	4330+16	4330+16	12957(Top 46%)	4419(Top 36%)	4419(Top 257%)
25.2M	25.20 mi	0.35 mi	14092+3	4343-13	4343-13	14473(Top 51%)	5262(Top 43%)	5262(Top 306%)
Finish	26.22 mi	1.02 mi	14218-126	4431-88	4431-88	17957(Top 63%)	7051(Top 58%)	7051(Top 410%)

7051

Passing Analysis

Category:

Athletes Passed

1970

Passed By

1953

Net Change

+17

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#14235
5K → 10K	247	317	-70	#14235	#14305
10K → 15K	89	488	-399	#14305	#14704
15K → 20K	237	167	+70	#14704	#14634
20K → Half	75	10	+65	#14634	#14569
Half → 25K	204	147	+57	#14569	#14512
25K → 30K	383	111	+272	#14512	#14240
30K → 20M	168	47	+121	#14240	#14119
20M → 21M	87	175	-88	#14119	#14207
21M → 35K	67	78	-11	#14207	#14218
35K → 23M	102	143	-41	#14218	#14259
23M → 24M	127	34	+93	#14259	#14166
24M → 40K	104	33	+71	#14166	#14095
40K → 25.2M	39	36	+3	#14095	#14092
25.2M → Finish	41	167	-126	#14092	#14218
TOTALS	1970	1953	+17