Whitney Trainor-Guitton
Bib: 19796•F
CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:18:21 | 25:04 | 8:04 | 25:04 | 8:04 | - |
10K | 6.21 mi | 11:43:11 | 49:54 | 8:02 | 24:50 | 8:00 | -0:04 |
15K | 9.32 mi | 12:07:53 | 1:14:36 | 8:00 | 24:42 | 7:57 | -0:03 |
20K | 12.43 mi | 12:33:03 | 1:39:46 | 8:02 | 25:10 | 8:06 | +0:09 |
Half | 13.11 mi | 12:38:27 | 1:45:10 | 8:01 | 5:24 | 7:55 | -0:11 |
25K | 15.53 mi | 12:58:04 | 2:04:47 | 8:02 | 19:37 | 8:05 | +0:10 |
30K | 18.64 mi | 13:23:47 | 2:30:30 | 8:04 | 25:43 | 8:17 | +0:12 |
20M | 20.00 mi | 13:34:57 | 2:41:40 | 8:05 | 11:10 | 8:13 | -0:04 |
21M | 21.00 mi | 13:43:28 | 2:50:11 | 8:06 | 8:31 | 8:31 | +0:18 |
35K | 21.75 mi | 13:49:14 | 2:55:57 | 8:05 | 5:46 | 7:42 | -0:49 |
23M | 23.00 mi | 13:59:22 | 3:06:05 | 8:05 | 10:08 | 8:06 | +0:24 |
24M | 24.00 mi | 14:07:21 | 3:14:04 | 8:05 | 7:59 | 7:59 | -0:07 |
40K | 24.85 mi | 14:14:23 | 3:21:06 | 8:05 | 7:02 | 8:14 | +0:15 |
25.2M | 25.20 mi | 14:17:27 | 3:24:10 | 8:06 | 3:04 | 8:54 | +0:40 |
Finish | 26.22 mi | 14:25:33 | 3:32:16 | 8:06 | 8:06 | 7:57 | -0:57 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:42 /mi
Average Pace
8:06 /mi
Slowest Pace
8:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:20:41
95% of race
Time at Steady Pace
11:35
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:06 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:18:21 | 25:04 | 8:04 | 25:04 | 8:04 | #17140 | |
10K | 6.21 mi | 11:43:11 | 49:54 | 8:02 | 24:50 | 8:00 | #16763 | |
15K | 9.32 mi | 12:07:53 | 1:14:36 | 8:00 | 24:42 | 7:57 | #16362 | |
20K | 12.43 mi | 12:33:03 | 1:39:46 | 8:02 | 25:10 | 8:06 | #16148 | |
Half | 13.11 mi | 12:38:27 | 1:45:10 | 8:01 | 5:24 | 7:55 | #16114 | |
25K | 15.53 mi | 12:58:04 | 2:04:47 | 8:02 | 19:37 | 8:05 | #15830 | |
30K | 18.64 mi | 13:23:47 | 2:30:30 | 8:04 | 25:43 | 8:17 | #15314 | |
20M | 20.00 mi | 13:34:57 | 2:41:40 | 8:05 | 11:10 | 8:13 | #15009 | |
21M | 21.00 mi | 13:43:28 | 2:50:11 | 8:06 | 8:31 | 8:31 | #14697 | |
35K | 21.75 mi | 13:49:14 | 2:55:57 | 8:05 | 5:46 | 7:42 | #14504 | |
23M | 23.00 mi | 13:59:22 | 3:06:05 | 8:05 | 10:08 | 8:06 | #14264 | |
24M | 24.00 mi | 14:07:21 | 3:14:04 | 8:05 | 7:59 | 7:59 | #14102 | |
40K | 24.85 mi | 14:14:23 | 3:21:06 | 8:05 | 7:02 | 8:14 | #13970 | |
25.2M | 25.20 mi | 14:17:27 | 3:24:10 | 8:06 | 3:04 | 8:54 | #13901 | |
Finish | 26.22 mi | 14:25:33 | 3:32:16 | 8:06 | 8:06 | 7:57 | #13826 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17140 | 5817 | 5817 | 15666(Top 55%) | 4945(Top 40%) | 4945(Top 273%) |
| 10K | 6.21 mi | 3.10 mi | 16763+377 | 5591+226 | 5591+226 | 16432(Top 58%) | 5382(Top 44%) | 5382(Top 297%) |
| 15K | 9.32 mi | 3.11 mi | 16362+401 | 5350+241 | 5350+241 | 15666(Top 55%) | 4945(Top 40%) | 4945(Top 273%) |
| 20K | 12.43 mi | 3.11 mi | 16148+214 | 5239+111 | 5239+111 | 15638(Top 55%) | 4993(Top 41%) | 4993(Top 275%) |
| Half | 13.11 mi | 0.68 mi | 16114+34 | 5223+16 | 5223+16 | 15248(Top 54%) | 4745(Top 39%) | 4745(Top 262%) |
| 25K | 15.53 mi | 2.42 mi | 15830+284 | 5070+153 | 5070+153 | 14584(Top 51%) | 4528(Top 37%) | 4528(Top 250%) |
| 30K | 18.64 mi | 3.11 mi | 15314+516 | 4831+239 | 4831+239 | 13349(Top 47%) | 4027(Top 33%) | 4027(Top 222%) |
| 20M | 20.00 mi | 1.36 mi | 15009+305 | 4705+126 | 4705+126 | 11950(Top 42%) | 3426(Top 28%) | 3426(Top 189%) |
| 21M | 21.00 mi | 1.00 mi | 14697+312 | 4552+153 | 4552+153 | 10629(Top 37%) | 2932(Top 24%) | 2932(Top 162%) |
| 35K | 21.75 mi | 0.75 mi | 14504+193 | 4456+96 | 4456+96 | 10213(Top 36%) | 2731(Top 22%) | 2731(Top 151%) |
| 23M | 23.00 mi | 1.25 mi | 14264+240 | 4367+89 | 4367+89 | 10745(Top 38%) | 3117(Top 25%) | 3117(Top 172%) |
| 24M | 24.00 mi | 1.00 mi | 14102+162 | 4315+52 | 4315+52 | 11171(Top 39%) | 3403(Top 28%) | 3403(Top 188%) |
| 40K | 24.85 mi | 0.85 mi | 13970+132 | 4271+44 | 4271+44 | 11750(Top 41%) | 3785(Top 31%) | 3785(Top 209%) |
| 25.2M | 25.20 mi | 0.35 mi | 13901+69 | 4246+25 | 4246+25 | 11281(Top 40%) | 3655(Top 30%) | 3655(Top 202%) |
| Finish | 26.22 mi | 1.02 mi | 13826+75 | 4223+23 | 4223+23 | 12572(Top 44%) | 4229(Top 35%) | 4229(Top 233%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15666
Females
4945
F45-49
4945
5K→10K
3.1 - 6.2 mi
Overall
16432
Females
5382
F45-49
5382
10K→15K
6.2 - 9.3 mi
Overall
15666
Females
4945
F45-49
4945
15K→20K
9.3 - 12.4 mi
Overall
15638
Females
4993
F45-49
4993
20K→Half
12.4 - 13.1 mi
Overall
15248
Females
4745
F45-49
4745
Half→25K
13.1 - 15.5 mi
Overall
14584
Females
4528
F45-49
4528
25K→30K
15.5 - 18.6 mi
Overall
13349
Females
4027
F45-49
4027
30K→20M
18.6 - 20.0 mi
Overall
11950
Females
3426
F45-49
3426
20M→21M
20.0 - 21.0 mi
Overall
10629
Females
2932
F45-49
2932
21M→35K
21.0 - 21.8 mi
Overall
10213
Females
2731
F45-49
2731
35K→23M
21.8 - 23.0 mi
Overall
10745
Females
3117
F45-49
3117
23M→24M
23.0 - 24.0 mi
Overall
11171
Females
3403
F45-49
3403
24M→40K
24.0 - 24.9 mi
Overall
11750
Females
3785
F45-49
3785
40K→25.2M
24.9 - 25.2 mi
Overall
11281
Females
3655
F45-49
3655
25.2M→Finish
25.2 - 26.2 mi
Overall
12572
Females
4229
F45-49
4229
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17140 |
| 5K → 10K | 519 | 142 | +377 | #17140 | #16763 |
| 10K → 15K | 450 | 49 | +401 | #16763 | #16362 |
| 15K → 20K | 321 | 107 | +214 | #16362 | #16148 |
| 20K → Half | 50 | 16 | +34 | #16148 | #16114 |
| Half → 25K | 323 | 39 | +284 | #16114 | #15830 |
| 25K → 30K | 555 | 39 | +516 | #15830 | #15314 |
| 30K → 20M | 315 | 10 | +305 | #15314 | #15009 |
| 20M → 21M | 313 | 1 | +312 | #15009 | #14697 |
| 21M → 35K | 197 | 4 | +193 | #14697 | #14504 |
| 35K → 23M | 254 | 14 | +240 | #14504 | #14264 |
| 23M → 24M | 180 | 18 | +162 | #14264 | #14102 |
| 24M → 40K | 141 | 9 | +132 | #14102 | #13970 |
| 40K → 25.2M | 77 | 8 | +69 | #13970 | #13901 |
| 25.2M → Finish | 110 | 35 | +75 | #13901 | #13826 |
| TOTALS | 3805 | 491 | +3314 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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