Xiali He

Bib: 19720•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Top 36%

Masters (Masters Women)

#0 / 6759

Top 22%

Division (F45-49)

#0 / 1813

Top 25%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:17

Rank: #14970

Start → 5K

24:17 | 7:49/mi

5K· 3.11 mi

24:17

Rank: #14970

Start → 5K

24:17 | 7:49/mi

10K· 6.21 mi

48:14

Rank: #14451 (+519)

5K → 10K

23:57 | 7:43/mi

10K· 6.21 mi

48:14

Rank: #14451 (+519)

5K → 10K

23:57 | 7:43/mi

15K· 9.32 mi

1:12:39

Rank: #14581 (-130)

10K → 15K

24:25 | 7:52/mi

15K· 9.32 mi

1:12:39

Rank: #14581 (-130)

10K → 15K

24:25 | 7:52/mi

20K· 12.43 mi

1:37:22

Rank: #14536 (+45)

15K → 20K

24:43 | 7:57/mi

20K· 12.43 mi

1:37:22

Rank: #14536 (+45)

15K → 20K

24:43 | 7:57/mi

Half· 13.11 mi

1:42:44

Rank: #14552 (-16)

20K → Half

5:22 | 7:52/mi

Half· 13.11 mi

1:42:44

Rank: #14552 (-16)

20K → Half

5:22 | 7:52/mi

25K· 15.53 mi

2:03:01

Rank: #14897 (-345)

Half → 25K

20:17 | 8:22/mi

25K· 15.53 mi

2:03:01

Rank: #14897 (-345)

Half → 25K

20:17 | 8:22/mi

30K· 18.64 mi

2:29:10

Rank: #14754 (+143)

25K → 30K

26:09 | 8:25/mi

30K· 18.64 mi

2:29:10

Rank: #14754 (+143)

25K → 30K

26:09 | 8:25/mi

20M

2:40:35

Rank: #14576 (+178)

30K → 20M

11:25 | 8:24/mi

20M

2:40:35

Rank: #14576 (+178)

30K → 20M

11:25 | 8:24/mi

21M

2:49:35

Rank: #14467 (+109)

20M → 21M

9:00 | 9:00/mi

21M

2:49:35

Rank: #14467 (+109)

20M → 21M

9:00 | 9:00/mi

35K· 21.75 mi

2:55:34

Rank: #14389 (+78)

21M → 35K

5:59 | 8:00/mi

35K· 21.75 mi

2:55:34

Rank: #14389 (+78)

21M → 35K

5:59 | 8:00/mi

23M

3:06:20

Rank: #14352 (+37)

35K → 23M

10:46 | 8:36/mi

23M

3:06:20

Rank: #14352 (+37)

35K → 23M

10:46 | 8:36/mi

24M

3:14:46

Rank: #14305 (+47)

23M → 24M

8:26 | 8:26/mi

24M

3:14:46

Rank: #14305 (+47)

23M → 24M

8:26 | 8:26/mi

40K· 24.85 mi

3:22:04

Rank: #14260 (+45)

24M → 40K

7:18 | 8:32/mi

40K· 24.85 mi

3:22:04

Rank: #14260 (+45)

24M → 40K

7:18 | 8:32/mi

25.2M

3:25:21

Rank: #14252 (+8)

40K → 25.2M

3:17 | 9:31/mi

25.2M

3:25:21

Rank: #14252 (+8)

40K → 25.2M

3:17 | 9:31/mi

Finish· 26.22 mi

3:33:48

Rank: #14238 (+14)

25.2M → Finish

8:27 | 8:18/mi

Finish· 26.22 mi

3:33:48

Rank: #14238 (+14)

25.2M → Finish

8:27 | 8:18/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:42:44

Pace7:50 /mi

2nd Half

Distance13.11 mi

Time1:51:04

Pace8:28 /mi

📊Positive Split: 8.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:16:21	24:17	7:49	24:17	7:49	-
10K	6.21 mi	11:40:18	48:14	7:46	23:57	7:43	-0:06
15K	9.32 mi	12:04:43	1:12:39	7:48	24:25	7:52	+0:09
20K	12.43 mi	12:29:26	1:37:22	7:50	24:43	7:57	+0:05
Half	13.11 mi	12:34:48	1:42:44	7:50	5:22	7:52	-0:05
25K	15.53 mi	12:55:05	2:03:01	7:55	20:17	8:22	+0:30
30K	18.64 mi	13:21:14	2:29:10	8:00	26:09	8:25	+0:03
20M	20.00 mi	13:32:39	2:40:35	8:02	11:25	8:24	-0:01
21M	21.00 mi	13:41:39	2:49:35	8:05	9:00	9:00	+0:36
35K	21.75 mi	13:47:38	2:55:34	8:04	5:59	8:00	-1:00
23M	23.00 mi	13:58:24	3:06:20	8:06	10:46	8:36	+0:36
24M	24.00 mi	14:06:50	3:14:46	8:07	8:26	8:26	-0:10
40K	24.85 mi	14:14:08	3:22:04	8:08	7:18	8:32	+0:06
25.2M	25.20 mi	14:17:25	3:25:21	8:09	3:17	9:31	+0:59
Finish	26.22 mi	14:25:52	3:33:48	8:10	8:27	8:18	-1:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:43 /mi

Average Pace

8:10 /mi

Slowest Pace

9:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:48:43

51% of race

Time at Steady Pace

1:32:48

43% of race

Time at Slower Pace

12:17

6% of race

Average Pace: 8:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:16:21	24:17	7:49	24:17	7:49	#14970
10K	6.21 mi	11:40:18	48:14	7:46	23:57	7:43	#14451
15K	9.32 mi	12:04:43	1:12:39	7:48	24:25	7:52	#14581
20K	12.43 mi	12:29:26	1:37:22	7:50	24:43	7:57	#14536
Half	13.11 mi	12:34:48	1:42:44	7:50	5:22	7:52	#14552
25K	15.53 mi	12:55:05	2:03:01	7:55	20:17	8:22	#14897
30K	18.64 mi	13:21:14	2:29:10	8:00	26:09	8:25	#14754
20M	20.00 mi	13:32:39	2:40:35	8:02	11:25	8:24	#14576
21M	21.00 mi	13:41:39	2:49:35	8:05	9:00	9:00	#14467
35K	21.75 mi	13:47:38	2:55:34	8:04	5:59	8:00	#14389
23M	23.00 mi	13:58:24	3:06:20	8:06	10:46	8:36	#14352
24M	24.00 mi	14:06:50	3:14:46	8:07	8:26	8:26	#14305
40K	24.85 mi	14:14:08	3:22:04	8:08	7:18	8:32	#14260
25.2M	25.20 mi	14:17:25	3:25:21	8:09	3:17	9:31	#14252
Finish	26.22 mi	14:25:52	3:33:48	8:10	8:27	8:18	#14238

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	14970	4511	4511	14909(Top 52%)	4536(Top 37%)	4536(Top 250%)
10K	6.21 mi	3.10 mi	14451+519	4206+305	4206+305	13984(Top 49%)	3953(Top 32%)	3953(Top 218%)
15K	9.32 mi	3.11 mi	14581-130	4301-95	4301-95	14909(Top 52%)	4536(Top 37%)	4536(Top 250%)
20K	12.43 mi	3.11 mi	14536+45	4310-9	4310-9	14589(Top 51%)	4422(Top 36%)	4422(Top 244%)
Half	13.11 mi	0.68 mi	14552-16	4317-7	4317-7	14854(Top 52%)	4532(Top 37%)	4532(Top 250%)
25K	15.53 mi	2.42 mi	14897-345	4567-250	4567-250	16329(Top 57%)	5493(Top 45%)	5493(Top 303%)
30K	18.64 mi	3.11 mi	14754+143	4535+32	4535+32	14247(Top 50%)	4506(Top 37%)	4506(Top 249%)
20M	20.00 mi	1.36 mi	14576+178	4457+78	4457+78	13186(Top 46%)	4078(Top 33%)	4078(Top 225%)
21M	21.00 mi	1.00 mi	14467+109	4418+39	4418+39	13535(Top 48%)	4383(Top 36%)	4383(Top 242%)
35K	21.75 mi	0.75 mi	14389+78	4390+28	4390+28	12306(Top 43%)	3813(Top 31%)	3813(Top 210%)
23M	23.00 mi	1.25 mi	14352+37	4405-15	4405-15	13937(Top 49%)	4767(Top 39%)	4767(Top 263%)
24M	24.00 mi	1.00 mi	14305+47	4412-7	4412-7	14117(Top 50%)	4883(Top 40%)	4883(Top 269%)
40K	24.85 mi	0.85 mi	14260+45	4420-8	4420-8	13692(Top 48%)	4803(Top 39%)	4803(Top 265%)
25.2M	25.20 mi	0.35 mi	14252+8	4423-3	4423-3	14721(Top 52%)	5391(Top 44%)	5391(Top 297%)
Finish	26.22 mi	1.02 mi	14238+14	4445-22	4445-22	14873(Top 52%)	5401(Top 44%)	5401(Top 298%)

5401

Passing Analysis

Category:

Athletes Passed

2381

Passed By

1649

Net Change

+732

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#14970
5K → 10K	624	105	+519	#14970	#14451
10K → 15K	158	288	-130	#14451	#14581
15K → 20K	221	176	+45	#14581	#14536
20K → Half	36	52	-16	#14536	#14552
Half → 25K	101	446	-345	#14552	#14897
25K → 30K	317	174	+143	#14897	#14754
30K → 20M	230	52	+178	#14754	#14576
20M → 21M	169	60	+109	#14576	#14467
21M → 35K	97	19	+78	#14467	#14389
35K → 23M	127	90	+37	#14389	#14352
23M → 24M	95	48	+47	#14352	#14305
24M → 40K	88	43	+45	#14305	#14260
40K → 25.2M	37	29	+8	#14260	#14252
25.2M → Finish	81	67	+14	#14252	#14238
TOTALS	2381	1649	+732