Liz Healy
Bib: 19711•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:16:29 | 24:23 | 7:51 | 24:23 | 7:51 | - |
10K | 6.21 mi | 11:40:49 | 48:43 | 7:50 | 24:20 | 7:50 | -0:01 |
15K | 9.32 mi | 12:05:35 | 1:13:29 | 7:53 | 24:46 | 7:58 | +0:08 |
20K | 12.43 mi | 12:30:56 | 1:38:50 | 7:57 | 25:21 | 8:10 | +0:12 |
Half | 13.11 mi | 12:36:25 | 1:44:19 | 7:57 | 5:29 | 8:02 | -0:08 |
25K | 15.53 mi | 12:57:06 | 2:05:00 | 8:03 | 20:41 | 8:32 | +0:30 |
30K | 18.64 mi | 13:23:37 | 2:31:31 | 8:08 | 26:31 | 8:32 | 0:00 |
20M | 20.00 mi | 13:35:31 | 2:43:25 | 8:10 | 11:54 | 8:45 | +0:13 |
21M | 21.00 mi | 13:44:44 | 2:52:38 | 8:13 | 9:13 | 9:13 | +0:28 |
35K | 21.75 mi | 13:50:56 | 2:58:50 | 8:13 | 6:12 | 8:17 | -0:56 |
23M | 23.00 mi | 14:01:38 | 3:09:32 | 8:14 | 10:42 | 8:33 | +0:16 |
24M | 24.00 mi | 14:09:53 | 3:17:47 | 8:14 | 8:15 | 8:15 | -0:18 |
40K | 24.85 mi | 14:17:08 | 3:25:02 | 8:15 | 7:15 | 8:29 | +0:14 |
25.2M | 25.20 mi | 14:20:24 | 3:28:18 | 8:16 | 3:16 | 9:28 | +0:59 |
Finish | 26.22 mi | 14:28:41 | 3:36:35 | 8:16 | 8:17 | 8:08 | -1:20 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:50 /mi
Average Pace
8:16 /mi
Slowest Pace
9:28 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:18:58
36% of race
Time at Steady Pace
55:20
26% of race
Time at Slower Pace
1:22:17
38% of race
Average Pace: 8:16 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:16:29 | 24:23 | 7:51 | 24:23 | 7:51 | #15224 | |
10K | 6.21 mi | 11:40:49 | 48:43 | 7:50 | 24:20 | 7:50 | #15143 | |
15K | 9.32 mi | 12:05:35 | 1:13:29 | 7:53 | 24:46 | 7:58 | #15356 | |
20K | 12.43 mi | 12:30:56 | 1:38:50 | 7:57 | 25:21 | 8:10 | #15565 | |
Half | 13.11 mi | 12:36:25 | 1:44:19 | 7:57 | 5:29 | 8:02 | #15603 | |
25K | 15.53 mi | 12:57:06 | 2:05:00 | 8:03 | 20:41 | 8:32 | #15938 | |
30K | 18.64 mi | 13:23:37 | 2:31:31 | 8:08 | 26:31 | 8:32 | #15729 | |
20M | 20.00 mi | 13:35:31 | 2:43:25 | 8:10 | 11:54 | 8:45 | #15629 | |
21M | 21.00 mi | 13:44:44 | 2:52:38 | 8:13 | 9:13 | 9:13 | #15536 | |
35K | 21.75 mi | 13:50:56 | 2:58:50 | 8:13 | 6:12 | 8:17 | #15485 | |
23M | 23.00 mi | 14:01:38 | 3:09:32 | 8:14 | 10:42 | 8:33 | #15319 | |
24M | 24.00 mi | 14:09:53 | 3:17:47 | 8:14 | 8:15 | 8:15 | #15191 | |
40K | 24.85 mi | 14:17:08 | 3:25:02 | 8:15 | 7:15 | 8:29 | #15104 | |
25.2M | 25.20 mi | 14:20:24 | 3:28:18 | 8:16 | 3:16 | 9:28 | #15074 | |
Finish | 26.22 mi | 14:28:41 | 3:36:35 | 8:16 | 8:17 | 8:08 | #14989 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15224 | 4670 | 4670 | 15809(Top 56%) | 5046(Top 41%) | 5046(Top 92%) |
| 10K | 6.21 mi | 3.10 mi | 15143+81 | 4635+35 | 4635+35 | 15089(Top 53%) | 4592(Top 38%) | 4592(Top 84%) |
| 15K | 9.32 mi | 3.11 mi | 15356-213 | 4764-129 | 4764-129 | 15809(Top 56%) | 5046(Top 41%) | 5046(Top 92%) |
| 20K | 12.43 mi | 3.11 mi | 15565-209 | 4905-141 | 4905-141 | 16031(Top 56%) | 5233(Top 43%) | 5233(Top 96%) |
| Half | 13.11 mi | 0.68 mi | 15603-38 | 4935-30 | 4935-30 | 16117(Top 57%) | 5276(Top 43%) | 5276(Top 96%) |
| 25K | 15.53 mi | 2.42 mi | 15938-335 | 5129-194 | 5129-194 | 17390(Top 61%) | 6079(Top 50%) | 6079(Top 111%) |
| 30K | 18.64 mi | 3.11 mi | 15729+209 | 5074+55 | 5074+55 | 14961(Top 53%) | 4886(Top 40%) | 4886(Top 89%) |
| 20M | 20.00 mi | 1.36 mi | 15629+100 | 5055+19 | 5055+19 | 15389(Top 54%) | 5267(Top 43%) | 5267(Top 96%) |
| 21M | 21.00 mi | 1.00 mi | 15536+93 | 5038+17 | 5038+17 | 14677(Top 52%) | 4994(Top 41%) | 4994(Top 91%) |
| 35K | 21.75 mi | 0.75 mi | 15485+51 | 5019+19 | 5019+19 | 14129(Top 50%) | 4764(Top 39%) | 4764(Top 87%) |
| 23M | 23.00 mi | 1.25 mi | 15319+166 | 4967+52 | 4967+52 | 13566(Top 48%) | 4572(Top 37%) | 4572(Top 84%) |
| 24M | 24.00 mi | 1.00 mi | 15191+128 | 4919+48 | 4919+48 | 12862(Top 45%) | 4261(Top 35%) | 4261(Top 78%) |
| 40K | 24.85 mi | 0.85 mi | 15104+87 | 4900+19 | 4900+19 | 13248(Top 47%) | 4589(Top 38%) | 4589(Top 84%) |
| 25.2M | 25.20 mi | 0.35 mi | 15074+30 | 4896+4 | 4896+4 | 14314(Top 50%) | 5228(Top 43%) | 5228(Top 96%) |
| Finish | 26.22 mi | 1.02 mi | 14989+85 | 4871+25 | 4871+25 | 13744(Top 48%) | 4839(Top 40%) | 4839(Top 88%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15809
Females
5046
F18-39
5046
5K→10K
3.1 - 6.2 mi
Overall
15089
Females
4592
F18-39
4592
10K→15K
6.2 - 9.3 mi
Overall
15809
Females
5046
F18-39
5046
15K→20K
9.3 - 12.4 mi
Overall
16031
Females
5233
F18-39
5233
20K→Half
12.4 - 13.1 mi
Overall
16117
Females
5276
F18-39
5276
Half→25K
13.1 - 15.5 mi
Overall
17390
Females
6079
F18-39
6079
25K→30K
15.5 - 18.6 mi
Overall
14961
Females
4886
F18-39
4886
30K→20M
18.6 - 20.0 mi
Overall
15389
Females
5267
F18-39
5267
20M→21M
20.0 - 21.0 mi
Overall
14677
Females
4994
F18-39
4994
21M→35K
21.0 - 21.8 mi
Overall
14129
Females
4764
F18-39
4764
35K→23M
21.8 - 23.0 mi
Overall
13566
Females
4572
F18-39
4572
23M→24M
23.0 - 24.0 mi
Overall
12862
Females
4261
F18-39
4261
24M→40K
24.0 - 24.9 mi
Overall
13248
Females
4589
F18-39
4589
40K→25.2M
24.9 - 25.2 mi
Overall
14314
Females
5228
F18-39
5228
25.2M→Finish
25.2 - 26.2 mi
Overall
13744
Females
4839
F18-39
4839
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15224 |
| 5K → 10K | 332 | 251 | +81 | #15224 | #15143 |
| 10K → 15K | 142 | 355 | -213 | #15143 | #15356 |
| 15K → 20K | 148 | 357 | -209 | #15356 | #15565 |
| 20K → Half | 23 | 61 | -38 | #15565 | #15603 |
| Half → 25K | 97 | 432 | -335 | #15603 | #15938 |
| 25K → 30K | 331 | 122 | +209 | #15938 | #15729 |
| 30K → 20M | 172 | 72 | +100 | #15729 | #15629 |
| 20M → 21M | 154 | 61 | +93 | #15629 | #15536 |
| 21M → 35K | 78 | 27 | +51 | #15536 | #15485 |
| 35K → 23M | 200 | 34 | +166 | #15485 | #15319 |
| 23M → 24M | 147 | 19 | +128 | #15319 | #15191 |
| 24M → 40K | 112 | 25 | +87 | #15191 | #15104 |
| 40K → 25.2M | 47 | 17 | +30 | #15104 | #15074 |
| 25.2M → Finish | 117 | 32 | +85 | #15074 | #14989 |
| TOTALS | 2100 | 1865 | +235 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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