Emily Rosenquist
Bib: 19665•F
IL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:17:14 | 25:05 | 8:04 | 25:05 | 8:04 | - |
10K | 6.21 mi | 11:43:33 | 51:24 | 8:16 | 26:19 | 8:28 | +0:24 |
15K | 9.32 mi | 12:09:19 | 1:17:10 | 8:17 | 25:46 | 8:18 | -0:10 |
20K | 12.43 mi | 12:35:31 | 1:43:22 | 8:19 | 26:12 | 8:26 | +0:08 |
Half | 13.11 mi | 12:41:14 | 1:49:05 | 8:19 | 5:43 | 8:23 | -0:03 |
25K | 15.53 mi | 13:02:49 | 2:10:40 | 8:25 | 21:35 | 8:54 | +0:31 |
30K | 18.64 mi | 13:32:04 | 2:39:55 | 8:35 | 29:15 | 9:25 | +0:31 |
20M | 20.00 mi | 13:45:48 | 2:53:39 | 8:41 | 13:44 | 10:06 | +0:41 |
21M | 21.00 mi | 13:56:00 | 3:03:51 | 8:45 | 10:12 | 10:12 | +0:06 |
35K | 21.75 mi | 14:02:55 | 3:10:46 | 8:46 | 6:55 | 9:15 | -0:57 |
23M | 23.00 mi | 14:15:49 | 3:23:40 | 8:51 | 12:54 | 10:18 | +1:03 |
24M | 24.00 mi | 14:26:14 | 3:34:05 | 8:55 | 10:25 | 10:25 | +0:07 |
40K | 24.85 mi | 14:35:01 | 3:42:52 | 8:58 | 8:47 | 10:16 | -0:09 |
25.2M | 25.20 mi | 14:38:17 | 3:46:08 | 8:58 | 3:16 | 9:28 | -0:48 |
Finish | 26.22 mi | 14:47:20 | 3:55:11 | 8:59 | 9:03 | 8:53 | -0:35 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:04 /mi
Average Pace
8:59 /mi
Slowest Pace
10:25 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:49:05
46% of race
Time at Steady Pace
1:10:04
30% of race
Time at Slower Pace
56:02
24% of race
Average Pace: 8:58 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:17:14 | 25:05 | 8:04 | 25:05 | 8:04 | #17195 | |
10K | 6.21 mi | 11:43:33 | 51:24 | 8:16 | 26:19 | 8:28 | #18450 | |
15K | 9.32 mi | 12:09:19 | 1:17:10 | 8:17 | 25:46 | 8:18 | #18277 | |
20K | 12.43 mi | 12:35:31 | 1:43:22 | 8:19 | 26:12 | 8:26 | #18116 | |
Half | 13.11 mi | 12:41:14 | 1:49:05 | 8:19 | 5:43 | 8:23 | #18109 | |
25K | 15.53 mi | 13:02:49 | 2:10:40 | 8:25 | 21:35 | 8:54 | #18349 | |
30K | 18.64 mi | 13:32:04 | 2:39:55 | 8:35 | 29:15 | 9:25 | #18630 | |
20M | 20.00 mi | 13:45:48 | 2:53:39 | 8:41 | 13:44 | 10:06 | #18919 | |
21M | 21.00 mi | 13:56:00 | 3:03:51 | 8:45 | 10:12 | 10:12 | #18936 | |
35K | 21.75 mi | 14:02:55 | 3:10:46 | 8:46 | 6:55 | 9:15 | #18945 | |
23M | 23.00 mi | 14:15:49 | 3:23:40 | 8:51 | 12:54 | 10:18 | #19176 | |
24M | 24.00 mi | 14:26:14 | 3:34:05 | 8:55 | 10:25 | 10:25 | #19407 | |
40K | 24.85 mi | 14:35:01 | 3:42:52 | 8:58 | 8:47 | 10:16 | #19500 | |
25.2M | 25.20 mi | 14:38:17 | 3:46:08 | 8:58 | 3:16 | 9:28 | #19427 | |
Finish | 26.22 mi | 14:47:20 | 3:55:11 | 8:59 | 9:03 | 8:53 | #19375 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17195 | 5856 | 5856 | 18024(Top 63%) | 6335(Top 52%) | 6335(Top 116%) |
| 10K | 6.21 mi | 3.10 mi | 18450-1255 | 6589-733 | 6589-733 | 19640(Top 69%) | 7265(Top 59%) | 7265(Top 133%) |
| 15K | 9.32 mi | 3.11 mi | 18277+173 | 6492+97 | 6492+97 | 18024(Top 63%) | 6335(Top 52%) | 6335(Top 116%) |
| 20K | 12.43 mi | 3.11 mi | 18116+161 | 6408+84 | 6408+84 | 17779(Top 63%) | 6214(Top 51%) | 6214(Top 114%) |
| Half | 13.11 mi | 0.68 mi | 18109+7 | 6404+4 | 6404+4 | 18548(Top 65%) | 6662(Top 54%) | 6662(Top 122%) |
| 25K | 15.53 mi | 2.42 mi | 18349-240 | 6552-148 | 6552-148 | 19453(Top 68%) | 7230(Top 59%) | 7230(Top 132%) |
| 30K | 18.64 mi | 3.11 mi | 18630-281 | 6735-183 | 6735-183 | 19599(Top 69%) | 7446(Top 61%) | 7446(Top 136%) |
| 20M | 20.00 mi | 1.36 mi | 18919-289 | 6929-194 | 6929-194 | 21303(Top 75%) | 8517(Top 70%) | 8517(Top 156%) |
| 21M | 21.00 mi | 1.00 mi | 18936-17 | 6970-41 | 6970-41 | 19034(Top 67%) | 7346(Top 60%) | 7346(Top 134%) |
| 35K | 21.75 mi | 0.75 mi | 18945-9 | 6995-25 | 6995-25 | 19374(Top 68%) | 7649(Top 63%) | 7649(Top 140%) |
| 23M | 23.00 mi | 1.25 mi | 19176-231 | 7145-150 | 7145-150 | 21424(Top 75%) | 8769(Top 72%) | 8769(Top 160%) |
| 24M | 24.00 mi | 1.00 mi | 19407-231 | 7312-167 | 7312-167 | 22583(Top 80%) | 9421(Top 77%) | 9421(Top 172%) |
| 40K | 24.85 mi | 0.85 mi | 19500-93 | 7380-68 | 7380-68 | 21303(Top 75%) | 8817(Top 72%) | 8817(Top 161%) |
| 25.2M | 25.20 mi | 0.35 mi | 19427+73 | 7346+34 | 7346+34 | 14563(Top 51%) | 5352(Top 44%) | 5352(Top 98%) |
| Finish | 26.22 mi | 1.02 mi | 19375+52 | 7338+8 | 7338+8 | 18464(Top 65%) | 7320(Top 60%) | 7320(Top 134%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18024
Females
6335
F18-39
6335
5K→10K
3.1 - 6.2 mi
Overall
19640
Females
7265
F18-39
7265
10K→15K
6.2 - 9.3 mi
Overall
18024
Females
6335
F18-39
6335
15K→20K
9.3 - 12.4 mi
Overall
17779
Females
6214
F18-39
6214
20K→Half
12.4 - 13.1 mi
Overall
18548
Females
6662
F18-39
6662
Half→25K
13.1 - 15.5 mi
Overall
19453
Females
7230
F18-39
7230
25K→30K
15.5 - 18.6 mi
Overall
19599
Females
7446
F18-39
7446
30K→20M
18.6 - 20.0 mi
Overall
21303
Females
8517
F18-39
8517
20M→21M
20.0 - 21.0 mi
Overall
19034
Females
7346
F18-39
7346
21M→35K
21.0 - 21.8 mi
Overall
19374
Females
7649
F18-39
7649
35K→23M
21.8 - 23.0 mi
Overall
21424
Females
8769
F18-39
8769
23M→24M
23.0 - 24.0 mi
Overall
22583
Females
9421
F18-39
9421
24M→40K
24.0 - 24.9 mi
Overall
21303
Females
8817
F18-39
8817
40K→25.2M
24.9 - 25.2 mi
Overall
14563
Females
5352
F18-39
5352
25.2M→Finish
25.2 - 26.2 mi
Overall
18464
Females
7320
F18-39
7320
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17195 |
| 5K → 10K | 33 | 1288 | -1255 | #17195 | #18450 |
| 10K → 15K | 279 | 106 | +173 | #18450 | #18277 |
| 15K → 20K | 261 | 100 | +161 | #18277 | #18116 |
| 20K → Half | 41 | 34 | +7 | #18116 | #18109 |
| Half → 25K | 101 | 341 | -240 | #18109 | #18349 |
| 25K → 30K | 156 | 437 | -281 | #18349 | #18630 |
| 30K → 20M | 42 | 331 | -289 | #18630 | #18919 |
| 20M → 21M | 98 | 115 | -17 | #18919 | #18936 |
| 21M → 35K | 51 | 60 | -9 | #18936 | #18945 |
| 35K → 23M | 38 | 269 | -231 | #18945 | #19176 |
| 23M → 24M | 26 | 257 | -231 | #19176 | #19407 |
| 24M → 40K | 39 | 132 | -93 | #19407 | #19500 |
| 40K → 25.2M | 75 | 2 | +73 | #19500 | #19427 |
| 25.2M → Finish | 86 | 34 | +52 | #19427 | #19375 |
| TOTALS | 1326 | 3506 | -2180 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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