Lauren Stanfield
Bib: 19639•F
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:17:42 | 25:38 | 8:15 | 25:38 | 8:15 | - |
10K | 6.21 mi | 11:43:24 | 51:20 | 8:16 | 25:42 | 8:16 | +0:01 |
15K | 9.32 mi | 12:08:46 | 1:16:42 | 8:14 | 25:22 | 8:10 | -0:06 |
20K | 12.43 mi | 12:34:41 | 1:42:37 | 8:15 | 25:55 | 8:21 | +0:11 |
Half | 13.11 mi | 12:40:21 | 1:48:17 | 8:16 | 5:40 | 8:18 | -0:03 |
25K | 15.53 mi | 13:00:46 | 2:08:42 | 8:17 | 20:25 | 8:25 | +0:07 |
30K | 18.64 mi | 13:27:41 | 2:35:37 | 8:21 | 26:55 | 8:40 | +0:15 |
20M | 20.00 mi | 13:39:32 | 2:47:28 | 8:22 | 11:51 | 8:43 | +0:03 |
21M | 21.00 mi | 13:48:27 | 2:56:23 | 8:24 | 8:55 | 8:55 | +0:12 |
35K | 21.75 mi | 13:54:45 | 3:02:41 | 8:24 | 6:18 | 8:25 | -0:30 |
23M | 23.00 mi | 14:06:58 | 3:14:54 | 8:28 | 12:13 | 9:45 | +1:20 |
24M | 24.00 mi | 14:17:15 | 3:25:11 | 8:33 | 10:17 | 10:17 | +0:32 |
40K | 24.85 mi | 14:25:02 | 3:32:58 | 8:34 | 7:47 | 9:06 | -1:11 |
25.2M | 25.20 mi | 14:28:27 | 3:36:23 | 8:35 | 3:25 | 9:54 | +0:48 |
Finish | 26.22 mi | 14:37:01 | 3:44:57 | 8:35 | 8:34 | 8:24 | -1:30 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:10 /mi
Average Pace
8:35 /mi
Slowest Pace
10:17 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:02:20
81% of race
Time at Slower Pace
42:37
19% of race
Average Pace: 8:35 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:17:42 | 25:38 | 8:15 | 25:38 | 8:15 | #18430 | |
10K | 6.21 mi | 11:43:24 | 51:20 | 8:16 | 25:42 | 8:16 | #18388 | |
15K | 9.32 mi | 12:08:46 | 1:16:42 | 8:14 | 25:22 | 8:10 | #17960 | |
20K | 12.43 mi | 12:34:41 | 1:42:37 | 8:15 | 25:55 | 8:21 | #17741 | |
Half | 13.11 mi | 12:40:21 | 1:48:17 | 8:16 | 5:40 | 8:18 | #17739 | |
25K | 15.53 mi | 13:00:46 | 2:08:42 | 8:17 | 20:25 | 8:25 | #17507 | |
30K | 18.64 mi | 13:27:41 | 2:35:37 | 8:21 | 26:55 | 8:40 | #17130 | |
20M | 20.00 mi | 13:39:32 | 2:47:28 | 8:22 | 11:51 | 8:43 | #16974 | |
21M | 21.00 mi | 13:48:27 | 2:56:23 | 8:24 | 8:55 | 8:55 | #16709 | |
35K | 21.75 mi | 13:54:45 | 3:02:41 | 8:24 | 6:18 | 8:25 | #16618 | |
23M | 23.00 mi | 14:06:58 | 3:14:54 | 8:28 | 12:13 | 9:45 | #16846 | |
24M | 24.00 mi | 14:17:15 | 3:25:11 | 8:33 | 10:17 | 10:17 | #17215 | |
40K | 24.85 mi | 14:25:02 | 3:32:58 | 8:34 | 7:47 | 9:06 | #17199 | |
25.2M | 25.20 mi | 14:28:27 | 3:36:23 | 8:35 | 3:25 | 9:54 | #17193 | |
Finish | 26.22 mi | 14:37:01 | 3:44:57 | 8:35 | 8:34 | 8:24 | #17126 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 18430 | 6595 | 6595 | 17178(Top 60%) | 5834(Top 48%) | 5834(Top 107%) |
| 10K | 6.21 mi | 3.10 mi | 18388+42 | 6551+44 | 6551+44 | 18377(Top 65%) | 6527(Top 53%) | 6527(Top 119%) |
| 15K | 9.32 mi | 3.11 mi | 17960+428 | 6304+247 | 6304+247 | 17178(Top 60%) | 5834(Top 48%) | 5834(Top 107%) |
| 20K | 12.43 mi | 3.11 mi | 17741+219 | 6186+118 | 6186+118 | 17185(Top 61%) | 5880(Top 48%) | 5880(Top 108%) |
| Half | 13.11 mi | 0.68 mi | 17739+2 | 6188-2 | 6188-2 | 17990(Top 63%) | 6307(Top 52%) | 6307(Top 115%) |
| 25K | 15.53 mi | 2.42 mi | 17507+232 | 6063+125 | 6063+125 | 16715(Top 59%) | 5700(Top 47%) | 5700(Top 104%) |
| 30K | 18.64 mi | 3.11 mi | 17130+377 | 5891+172 | 5891+172 | 15806(Top 56%) | 5349(Top 44%) | 5349(Top 98%) |
| 20M | 20.00 mi | 1.36 mi | 16974+156 | 5825+66 | 5825+66 | 15217(Top 54%) | 5167(Top 42%) | 5167(Top 94%) |
| 21M | 21.00 mi | 1.00 mi | 16709+265 | 5710+115 | 5710+115 | 13072(Top 46%) | 4172(Top 34%) | 4172(Top 76%) |
| 35K | 21.75 mi | 0.75 mi | 16618+91 | 5673+37 | 5673+37 | 15049(Top 53%) | 5266(Top 43%) | 5266(Top 96%) |
| 23M | 23.00 mi | 1.25 mi | 16846-228 | 5842-169 | 5842-169 | 19652(Top 69%) | 7862(Top 64%) | 7862(Top 144%) |
| 24M | 24.00 mi | 1.00 mi | 17215-369 | 6086-244 | 6086-244 | 22196(Top 78%) | 9229(Top 75%) | 9229(Top 169%) |
| 40K | 24.85 mi | 0.85 mi | 17199+16 | 6102-16 | 6102-16 | 16899(Top 59%) | 6530(Top 53%) | 6530(Top 119%) |
| 25.2M | 25.20 mi | 0.35 mi | 17193+6 | 6109-7 | 6109-7 | 16634(Top 59%) | 6402(Top 52%) | 6402(Top 117%) |
| Finish | 26.22 mi | 1.02 mi | 17126+67 | 6086+23 | 6086+23 | 15662(Top 55%) | 5844(Top 48%) | 5844(Top 107%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17178
Females
5834
F18-39
5834
5K→10K
3.1 - 6.2 mi
Overall
18377
Females
6527
F18-39
6527
10K→15K
6.2 - 9.3 mi
Overall
17178
Females
5834
F18-39
5834
15K→20K
9.3 - 12.4 mi
Overall
17185
Females
5880
F18-39
5880
20K→Half
12.4 - 13.1 mi
Overall
17990
Females
6307
F18-39
6307
Half→25K
13.1 - 15.5 mi
Overall
16715
Females
5700
F18-39
5700
25K→30K
15.5 - 18.6 mi
Overall
15806
Females
5349
F18-39
5349
30K→20M
18.6 - 20.0 mi
Overall
15217
Females
5167
F18-39
5167
20M→21M
20.0 - 21.0 mi
Overall
13072
Females
4172
F18-39
4172
21M→35K
21.0 - 21.8 mi
Overall
15049
Females
5266
F18-39
5266
35K→23M
21.8 - 23.0 mi
Overall
19652
Females
7862
F18-39
7862
23M→24M
23.0 - 24.0 mi
Overall
22196
Females
9229
F18-39
9229
24M→40K
24.0 - 24.9 mi
Overall
16899
Females
6530
F18-39
6530
40K→25.2M
24.9 - 25.2 mi
Overall
16634
Females
6402
F18-39
6402
25.2M→Finish
25.2 - 26.2 mi
Overall
15662
Females
5844
F18-39
5844
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #18430 |
| 5K → 10K | 271 | 229 | +42 | #18430 | #18388 |
| 10K → 15K | 463 | 35 | +428 | #18388 | #17960 |
| 15K → 20K | 306 | 87 | +219 | #17960 | #17741 |
| 20K → Half | 35 | 33 | +2 | #17741 | #17739 |
| Half → 25K | 280 | 48 | +232 | #17739 | #17507 |
| 25K → 30K | 422 | 45 | +377 | #17507 | #17130 |
| 30K → 20M | 181 | 25 | +156 | #17130 | #16974 |
| 20M → 21M | 271 | 6 | +265 | #16974 | #16709 |
| 21M → 35K | 109 | 18 | +91 | #16709 | #16618 |
| 35K → 23M | 57 | 285 | -228 | #16618 | #16846 |
| 23M → 24M | 20 | 389 | -369 | #16846 | #17215 |
| 24M → 40K | 74 | 58 | +16 | #17215 | #17199 |
| 40K → 25.2M | 38 | 32 | +6 | #17199 | #17193 |
| 25.2M → Finish | 102 | 35 | +67 | #17193 | #17126 |
| TOTALS | 2629 | 1325 | +1304 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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