Nigel Lambe

Bib: 19557M

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Gender (Male)
#0 / 16105
Masters (Masters Men)
#0 / 10463
Division (M55-59)
#0 / 1648
Top 48%
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
23:37
Rank: #13127
Start5K
7:36/mi
23:37 split
10K· 6.21 mi
48:27
Rank: #14766 (-1639)
5K10K
8:00/mi
24:50 split
15K· 9.32 mi
1:12:51
Rank: #14774 (-8)
10K15K
7:51/mi
24:24 split
20K· 12.43 mi
1:37:27
Rank: #14603 (+171)
15K20K
7:55/mi
24:36 split
Half· 13.11 mi
1:42:49
Rank: #14597 (+6)
20KHalf
7:52/mi
5:22 split
25K· 15.53 mi
2:02:16
Rank: #14470 (+127)
Half25K
8:01/mi
19:27 split
30K· 18.64 mi
2:28:32
Rank: #14435 (+35)
25K30K
8:27/mi
26:16 split
20M
2:40:15
Rank: #14429 (+6)
30K20M
8:37/mi
11:43 split
21M
2:49:43
Rank: #14521 (-92)
20M21M
9:28/mi
9:28 split
35K· 21.75 mi
2:55:52
Rank: #14480 (+41)
21M35K
8:13/mi
6:09 split
23M
3:06:50
Rank: #14488 (-8)
35K23M
8:46/mi
10:58 split
24M
3:15:31
Rank: #14523 (-35)
23M24M
8:41/mi
8:41 split
40K· 24.85 mi
3:23:33
Rank: #14663 (-140)
24M40K
9:24/mi
8:02 split
25.2M
3:27:21
Rank: #14800 (-137)
40K25.2M
11:01/mi
3:48 split
Finish· 26.22 mi
3:36:35
Rank: #14990 (-190)
25.2MFinish
9:04/mi
9:14 split

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:42:49
Pace7:51 /mi
2nd Half
Distance13.11 mi
Time1:53:46
Pace8:41 /mi
📊Positive Split: 10.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:15:2223:377:3623:37
7:36
-
10K
6.21 mi11:40:1248:277:4824:50
8:00
+0:24
15K
9.32 mi12:04:361:12:517:4924:24
7:51
-0:09
20K
12.43 mi12:29:121:37:277:5024:36
7:55
+0:04
Half
13.11 mi12:34:341:42:497:515:22
7:52
-0:03
25K
15.53 mi12:54:012:02:167:5219:27
8:01
+0:09
30K
18.64 mi13:20:172:28:327:5826:16
8:27
+0:26
20M
20.00 mi13:32:002:40:158:0111:43
8:37
+0:10
21M
21.00 mi13:41:282:49:438:059:28
9:28
+0:51
35K
21.75 mi13:47:372:55:528:056:09
8:13
-1:15
23M
23.00 mi13:58:353:06:508:0710:58
8:46
+0:33
24M
24.00 mi14:07:163:15:318:098:41
8:41
-0:05
40K
24.85 mi14:15:183:23:338:118:02
9:24
+0:43
25.2M
25.20 mi14:19:063:27:218:143:48
11:01
+1:37
Finish
26.22 mi14:28:203:36:358:169:14
9:04
-1:57

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:36 /mi

Average Pace

8:16 /mi

Slowest Pace

11:01 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:02:16

56% of race

Time at Steady Pace

1:03:47

29% of race

Time at Slower Pace

30:32

14% of race

Average Pace: 8:16 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:15:2223:377:3623:37
7:36
#13127
10K
6.21 mi11:40:1248:277:4824:50
8:00
#14766
15K
9.32 mi12:04:361:12:517:4924:24
7:51
#14774
20K
12.43 mi12:29:121:37:277:5024:36
7:55
#14603
Half
13.11 mi12:34:341:42:497:515:22
7:52
#14597
25K
15.53 mi12:54:012:02:167:5219:27
8:01
#14470
30K
18.64 mi13:20:172:28:327:5826:16
8:27
#14435
20M
20.00 mi13:32:002:40:158:0111:43
8:37
#14429
21M
21.00 mi13:41:282:49:438:059:28
9:28
#14521
35K
21.75 mi13:47:372:55:528:056:09
8:13
#14480
23M
23.00 mi13:58:353:06:508:0710:58
8:46
#14488
24M
24.00 mi14:07:163:15:318:098:41
8:41
#14523
40K
24.85 mi14:15:183:23:338:118:02
9:24
#14663
25.2M
25.20 mi14:19:063:27:218:143:48
11:01
#14800
Finish
26.22 mi14:28:203:36:358:169:14
9:04
#14990
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi131279704970414837(Top 52%)10301(Top 64%)10301(Top 625%)
10K6.21 mi3.10 mi14766-163910311-60710311-60716413(Top 58%)10989(Top 68%)10989(Top 667%)
15K9.32 mi3.11 mi14774-810316-510316-514837(Top 52%)10301(Top 64%)10301(Top 625%)
20K12.43 mi3.11 mi14603+17110212+10410212+10414245(Top 50%)9987(Top 62%)9987(Top 606%)
Half13.11 mi0.68 mi14597+610208+410208+414765(Top 52%)10240(Top 64%)10240(Top 621%)
25K15.53 mi2.42 mi14470+12710111+9710111+9714062(Top 50%)9791(Top 61%)9791(Top 594%)
30K18.64 mi3.11 mi14435+3510040+7110040+7114470(Top 51%)9814(Top 61%)9814(Top 596%)
20M20.00 mi1.36 mi14429+610003+3710003+3714545(Top 51%)9708(Top 60%)9708(Top 589%)
21M21.00 mi1.00 mi14521-9210030-2710030-2715907(Top 56%)10202(Top 63%)10202(Top 619%)
35K21.75 mi0.75 mi14480+419999+319999+3113739(Top 48%)9162(Top 57%)9162(Top 556%)
23M23.00 mi1.25 mi14488-89966+339966+3314864(Top 52%)9567(Top 59%)9567(Top 581%)
24M24.00 mi1.00 mi14523-359956+109956+1015617(Top 55%)9876(Top 61%)9876(Top 599%)
40K24.85 mi0.85 mi14663-1409986-309986-3018237(Top 64%)10943(Top 68%)10943(Top 664%)
25.2M25.20 mi0.35 mi14800-13710036-5010036-5020640(Top 73%)12087(Top 75%)12087(Top 733%)
Finish26.22 mi1.02 mi14990-19010076-4010076-4019303(Top 68%)11480(Top 71%)11480(Top 697%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 52%
×21story building
+97ft-345ft

Overall

14837

Males

10301

M55-59

10301

5K→10K

3.1 - 6.2 mi

Top 58%
×5story building
+79ft-138ft

Overall

16413

Males

10989

M55-59

10989

10K→15K

6.2 - 9.3 mi

Top 52%
×3story building
+67ft-78ft

Overall

14837

Males

10301

M55-59

10301

15K→20K

9.3 - 12.4 mi

Top 50%
×5story building
+106ft-86ft

Overall

14245

Males

9987

M55-59

9987

20K→Half

12.4 - 13.1 mi

Top 52%
×2story building
+19ft-37ft

Overall

14765

Males

10240

M55-59

10240

Half→25K

13.1 - 15.5 mi

Top 50%
×4story building
+66ft-88ft

Overall

14062

Males

9791

M55-59

9791

25K→30K

15.5 - 18.6 mi

Top 51%
×9story building
+181ft-148ft

Overall

14470

Males

9814

M55-59

9814

30K→20M

18.6 - 20.0 mi

Top 51%
×5story building
+64ft-50ft

Overall

14545

Males

9708

M55-59

9708

20M→21M

20.0 - 21.0 mi

Top 56%
×8story building
+106ft-24ft

Overall

15907

Males

10202

M55-59

10202

21M→35K

21.0 - 21.8 mi

Top 48%
×7story building
+17ft-86ft

Overall

13739

Males

9162

M55-59

9162

35K→23M

21.8 - 23.0 mi

Top 52%
×5story building
+23ft-63ft

Overall

14864

Males

9567

M55-59

9567

23M→24M

23.0 - 24.0 mi

Top 55%
×6story building
+12ft-82ft

Overall

15617

Males

9876

M55-59

9876

24M→40K

24.0 - 24.9 mi

Top 64%
×1story
+6ft-20ft

Overall

18237

Males

10943

M55-59

10943

40K→25.2M

24.9 - 25.2 mi

Top 73%
×1story
+13ft-16ft

Overall

20640

Males

12087

M55-59

12087

25.2M→Finish

25.2 - 26.2 mi

Top 68%
×2story building
+22ft-21ft

Overall

19303

Males

11480

M55-59

11480

Passing Analysis

Category:
Athletes Passed
1566
Passed By
3429
Net Change
-1863
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#13127
5K10K311670-1639#13127#14766
10K15K192200-8#14766#14774
15K20K281110+171#14774#14603
20KHalf4337+6#14603#14597
Half25K227100+127#14597#14470
25K30K262227+35#14470#14435
30K20M132126+6#14435#14429
20M21M87179-92#14429#14521
21M35K7736+41#14521#14480
35K23M103111-8#14480#14488
23M24M4984-35#14488#14523
24M40K42182-140#14523#14663
40K25.2M9146-137#14663#14800
25.2MFinish31221-190#14800#14990
TOTALS15663429-1863
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing