Allison Foreman

Bib: 19486F

WA

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Gender (Female)
#0 / 12228
Masters (Masters Women)
#0 / 6759
Division (F40-44)
#0 / 1718
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
26:44
Rank: #20493
Start5K
26:44 | 8:36/mi
10K· 6.21 mi
53:42
Rank: #20628 (-135)
5K10K
26:58 | 8:41/mi
15K· 9.32 mi
1:23:04
Rank: #21872 (-1244)
10K15K
29:22 | 9:27/mi
20K· 12.43 mi
1:51:00
Rank: #21618 (+254)
15K20K
27:56 | 8:59/mi
Half· 13.11 mi
1:57:11
Rank: #21634 (-16)
20KHalf
6:11 | 9:04/mi
25K· 15.53 mi
2:19:24
Rank: #21448 (+186)
Half25K
22:13 | 9:10/mi
30K· 18.64 mi
2:49:22
Rank: #21273 (+175)
25K30K
29:58 | 9:39/mi
20M
3:02:17
Rank: #21096 (+177)
30K20M
12:55 | 9:30/mi
21M
3:12:33
Rank: #20972 (+124)
20M21M
10:16 | 10:16/mi
35K· 21.75 mi
3:19:35
Rank: #20933 (+39)
21M35K
7:02 | 9:24/mi
23M
3:31:37
Rank: #20831 (+102)
35K23M
12:02 | 9:37/mi
24M
3:41:05
Rank: #20781 (+50)
23M24M
9:28 | 9:28/mi
40K· 24.85 mi
3:49:16
Rank: #20721 (+60)
24M40K
8:11 | 9:34/mi
25.2M
3:52:49
Rank: #20682 (+39)
40K25.2M
3:33 | 10:18/mi
Finish· 26.22 mi
4:01:39
Rank: #20590 (+92)
25.2MFinish
8:50 | 8:40/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:57:11
Pace8:56 /mi
2nd Half
Distance13.11 mi
Time2:04:28
Pace9:30 /mi
📊Positive Split: 6.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:18:4826:448:3626:44
8:36
-
10K
6.21 mi11:45:4653:428:3926:58
8:41
+0:05
15K
9.32 mi12:15:081:23:048:5529:22
9:27
+0:46
20K
12.43 mi12:43:041:51:008:5627:56
8:59
-0:28
Half
13.11 mi12:49:151:57:118:566:11
9:04
+0:05
25K
15.53 mi13:11:282:19:248:5822:13
9:10
+0:06
30K
18.64 mi13:41:262:49:229:0529:58
9:39
+0:29
20M
20.00 mi13:54:213:02:179:0712:55
9:30
-0:09
21M
21.00 mi14:04:373:12:339:1010:16
10:16
+0:46
35K
21.75 mi14:11:393:19:359:117:02
9:24
-0:52
23M
23.00 mi14:23:413:31:379:1212:02
9:37
+0:13
24M
24.00 mi14:33:093:41:059:139:28
9:28
-0:09
40K
24.85 mi14:41:203:49:169:138:11
9:34
+0:06
25.2M
25.20 mi14:44:533:52:499:143:33
10:18
+0:44
Finish
26.22 mi14:53:434:01:399:138:50
8:40
-1:38

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:36 /mi

Average Pace

9:13 /mi

Slowest Pace

10:18 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:35:16

64% of race

Time at Steady Pace

1:12:34

30% of race

Time at Slower Pace

13:49

6% of race

Average Pace: 9:13 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:18:4826:448:3626:44
8:36
#20493
10K
6.21 mi11:45:4653:428:3926:58
8:41
#20628
15K
9.32 mi12:15:081:23:048:5529:22
9:27
#21872
20K
12.43 mi12:43:041:51:008:5627:56
8:59
#21618
Half
13.11 mi12:49:151:57:118:566:11
9:04
#21634
25K
15.53 mi13:11:282:19:248:5822:13
9:10
#21448
30K
18.64 mi13:41:262:49:229:0529:58
9:39
#21273
20M
20.00 mi13:54:213:02:179:0712:55
9:30
#21096
21M
21.00 mi14:04:373:12:339:1010:16
10:16
#20972
35K
21.75 mi14:11:393:19:359:117:02
9:24
#20933
23M
23.00 mi14:23:413:31:379:1212:02
9:37
#20831
24M
24.00 mi14:33:093:41:059:139:28
9:28
#20781
40K
24.85 mi14:41:203:49:169:138:11
9:34
#20721
25.2M
25.20 mi14:44:533:52:499:143:33
10:18
#20682
Finish
26.22 mi14:53:434:01:399:138:50
8:40
#20590
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi204937801780123606(Top 83%)9438(Top 77%)9438(Top 549%)
10K6.21 mi3.10 mi20628-1357848-477848-4720768(Top 73%)7900(Top 65%)7900(Top 460%)
15K9.32 mi3.11 mi21872-12448529-6818529-68123606(Top 83%)9438(Top 77%)9438(Top 549%)
20K12.43 mi3.11 mi21618+2548389+1408389+14020927(Top 74%)8012(Top 66%)8012(Top 466%)
Half13.11 mi0.68 mi21634-168397-88397-822091(Top 78%)8648(Top 71%)8648(Top 503%)
25K15.53 mi2.42 mi21448+1868295+1028295+10220629(Top 73%)7889(Top 65%)7889(Top 459%)
30K18.64 mi3.11 mi21273+1758233+628233+6220536(Top 72%)7955(Top 65%)7955(Top 463%)
20M20.00 mi1.36 mi21096+1778160+738160+7319221(Top 68%)7386(Top 60%)7386(Top 430%)
21M21.00 mi1.00 mi20972+1248106+548106+5419267(Top 68%)7477(Top 61%)7477(Top 435%)
35K21.75 mi0.75 mi20933+398095+118095+1119980(Top 70%)7971(Top 65%)7971(Top 464%)
23M23.00 mi1.25 mi20831+1028068+278068+2719135(Top 67%)7579(Top 62%)7579(Top 441%)
24M24.00 mi1.00 mi20781+508056+128056+1219526(Top 69%)7840(Top 64%)7840(Top 456%)
40K24.85 mi0.85 mi20721+608039+178039+1719018(Top 67%)7643(Top 63%)7643(Top 445%)
25.2M25.20 mi0.35 mi20682+398024+158024+1518327(Top 65%)7315(Top 60%)7315(Top 426%)
Finish26.22 mi1.02 mi20590+927992+327992+3217331(Top 61%)6734(Top 55%)6734(Top 392%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 83%
×21stories
+97ft-345ft

Overall

23606

Females

9438

F40-44

9438

5K→10K

3.1 - 6.2 mi

Top 73%
×5stories
+79ft-138ft

Overall

20768

Females

7900

F40-44

7900

10K→15K

6.2 - 9.3 mi

Top 83%
×3stories
+67ft-78ft

Overall

23606

Females

9438

F40-44

9438

15K→20K

9.3 - 12.4 mi

Top 74%
×5stories
+106ft-86ft

Overall

20927

Females

8012

F40-44

8012

20K→Half

12.4 - 13.1 mi

Top 78%
×2stories
+19ft-37ft

Overall

22091

Females

8648

F40-44

8648

Half→25K

13.1 - 15.5 mi

Top 73%
×4stories
+66ft-88ft

Overall

20629

Females

7889

F40-44

7889

25K→30K

15.5 - 18.6 mi

Top 72%
×9stories
+181ft-148ft

Overall

20536

Females

7955

F40-44

7955

30K→20M

18.6 - 20.0 mi

Top 68%
×5stories
+64ft-50ft

Overall

19221

Females

7386

F40-44

7386

20M→21M

20.0 - 21.0 mi

Top 68%
×8stories
+106ft-24ft

Overall

19267

Females

7477

F40-44

7477

21M→35K

21.0 - 21.8 mi

Top 70%
×7stories
+17ft-86ft

Overall

19980

Females

7971

F40-44

7971

35K→23M

21.8 - 23.0 mi

Top 67%
×5stories
+23ft-63ft

Overall

19135

Females

7579

F40-44

7579

23M→24M

23.0 - 24.0 mi

Top 69%
×6stories
+12ft-82ft

Overall

19526

Females

7840

F40-44

7840

24M→40K

24.0 - 24.9 mi

Top 67%
×1story
+6ft-20ft

Overall

19018

Females

7643

F40-44

7643

40K→25.2M

24.9 - 25.2 mi

Top 65%
×1story
+13ft-16ft

Overall

18327

Females

7315

F40-44

7315

25.2M→Finish

25.2 - 26.2 mi

Top 61%
×2stories
+22ft-21ft

Overall

17331

Females

6734

F40-44

6734

Passing Analysis

Category:
Athletes Passed
2003
Passed By
2100
Net Change
-97
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#20493
5K10K221356-135#20493#20628
10K15K331277-1244#20628#21872
15K20K33985+254#21872#21618
20KHalf2137-16#21618#21634
Half25K23549+186#21634#21448
25K30K278103+175#21448#21273
30K20M19417+177#21273#21096
20M21M15329+124#21096#20972
21M35K7738+39#20972#20933
35K23M14038+102#20933#20831
23M24M8535+50#20831#20781
24M40K8323+60#20781#20721
40K25.2M456+39#20721#20682
25.2MFinish997+92#20682#20590
TOTALS20032100-97
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing