Morgan Stengel
TN
Bib: 19432 F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:15:29 | 23:40 | 7:37 | 23:40 | 7:37 | - |
10K | 6.21 mi | 11:39:14 | 47:25 | 7:38 | 23:45 | 7:39 | +0:02 |
15K | 9.32 mi | 12:03:00 | 1:11:11 | 7:38 | 23:46 | 7:39 | 0:00 |
20K | 12.43 mi | 12:26:33 | 1:34:44 | 7:37 | 23:33 | 7:35 | -0:04 |
Half | 13.11 mi | 12:31:39 | 1:39:50 | 7:37 | 5:06 | 7:29 | -0:06 |
25K | 15.53 mi | 12:50:01 | 1:58:12 | 7:37 | 18:22 | 7:35 | +0:06 |
30K | 18.64 mi | 13:13:33 | 2:21:44 | 7:36 | 23:32 | 7:34 | -0:01 |
20M | 20.00 mi | 13:23:59 | 2:32:10 | 7:36 | 10:26 | 7:41 | +0:07 |
21M | 21.00 mi | 13:31:56 | 2:40:07 | 7:37 | 7:57 | 7:57 | +0:16 |
35K | 21.75 mi | 13:37:24 | 2:45:35 | 7:37 | 5:28 | 7:18 | -0:39 |
23M | 23.00 mi | 13:46:51 | 2:55:02 | 7:37 | 9:27 | 7:33 | +0:15 |
24M | 24.00 mi | 13:54:07 | 3:02:18 | 7:36 | 7:16 | 7:16 | -0:17 |
40K | 24.85 mi | 14:00:21 | 3:08:32 | 7:35 | 6:14 | 7:17 | +0:01 |
25.2M | 25.20 mi | 14:03:02 | 3:11:13 | 7:35 | 2:41 | 7:47 | +0:30 |
Finish | 26.22 mi | 14:10:03 | 3:18:14 | 7:34 | 7:01 | 6:53 | -0:54 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:53 /mi
Average Pace
7:34 /mi
Slowest Pace
7:57 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:04:04
32% of race
Time at Steady Pace
2:14:10
68% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:34 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:15:29 | 23:40 | 7:37 | 23:40 | 7:37 | #13274 | |
10K | 6.21 mi | 11:39:14 | 47:25 | 7:38 | 23:45 | 7:39 | #13318 | |
15K | 9.32 mi | 12:03:00 | 1:11:11 | 7:38 | 23:46 | 7:39 | #13206 | |
20K | 12.43 mi | 12:26:33 | 1:34:44 | 7:37 | 23:33 | 7:35 | #12691 | |
Half | 13.11 mi | 12:31:39 | 1:39:50 | 7:37 | 5:06 | 7:29 | #12619 | |
25K | 15.53 mi | 12:50:01 | 1:58:12 | 7:37 | 18:22 | 7:35 | #12265 | |
30K | 18.64 mi | 13:13:33 | 2:21:44 | 7:36 | 23:32 | 7:34 | #11459 | |
20M | 20.00 mi | 13:23:59 | 2:32:10 | 7:36 | 10:26 | 7:41 | #11154 | |
21M | 21.00 mi | 13:31:56 | 2:40:07 | 7:37 | 7:57 | 7:57 | #10880 | |
35K | 21.75 mi | 13:37:24 | 2:45:35 | 7:37 | 5:28 | 7:18 | #10711 | |
23M | 23.00 mi | 13:46:51 | 2:55:02 | 7:37 | 9:27 | 7:33 | #10424 | |
24M | 24.00 mi | 13:54:07 | 3:02:18 | 7:36 | 7:16 | 7:16 | #10190 | |
40K | 24.85 mi | 14:00:21 | 3:08:32 | 7:35 | 6:14 | 7:17 | #9953 | |
25.2M | 25.20 mi | 14:03:02 | 3:11:13 | 7:35 | 2:41 | 7:47 | #9835 | |
Finish | 26.22 mi | 14:10:03 | 3:18:14 | 7:34 | 7:01 | 6:53 | #9601 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13274 | 3475 | 3475 | 13044(Top 46%) | 3463(Top 28%) | 3463(Top 63%) |
| 10K | 6.21 mi | 3.10 mi | 13318-44 | 3537-62 | 3537-62 | 13415(Top 47%) | 3609(Top 30%) | 3609(Top 66%) |
| 15K | 9.32 mi | 3.11 mi | 13206+112 | 3516+21 | 3516+21 | 13044(Top 46%) | 3463(Top 28%) | 3463(Top 63%) |
| 20K | 12.43 mi | 3.11 mi | 12691+515 | 3260+256 | 3260+256 | 11433(Top 40%) | 2698(Top 22%) | 2698(Top 49%) |
| Half | 13.11 mi | 0.68 mi | 12619+72 | 3220+40 | 3220+40 | 11515(Top 41%) | 2674(Top 22%) | 2674(Top 49%) |
| 25K | 15.53 mi | 2.42 mi | 12265+354 | 3054+166 | 3054+166 | 10559(Top 37%) | 2350(Top 19%) | 2350(Top 43%) |
| 30K | 18.64 mi | 3.11 mi | 11459+806 | 2707+347 | 2707+347 | 8277(Top 29%) | 1505(Top 12%) | 1505(Top 28%) |
| 20M | 20.00 mi | 1.36 mi | 11154+305 | 2585+122 | 2585+122 | 8230(Top 29%) | 1634(Top 13%) | 1634(Top 30%) |
| 21M | 21.00 mi | 1.00 mi | 10880+274 | 2487+98 | 2487+98 | 7116(Top 25%) | 1360(Top 11%) | 1360(Top 25%) |
| 35K | 21.75 mi | 0.75 mi | 10711+169 | 2414+73 | 2414+73 | 7330(Top 26%) | 1431(Top 12%) | 1431(Top 26%) |
| 23M | 23.00 mi | 1.25 mi | 10424+287 | 2314+100 | 2314+100 | 6940(Top 24%) | 1378(Top 11%) | 1378(Top 25%) |
| 24M | 24.00 mi | 1.00 mi | 10190+234 | 2236+78 | 2236+78 | 6267(Top 22%) | 1182(Top 10%) | 1182(Top 22%) |
| 40K | 24.85 mi | 0.85 mi | 9953+237 | 2151+85 | 2151+85 | 5656(Top 20%) | 1007(Top 8%) | 1007(Top 18%) |
| 25.2M | 25.20 mi | 0.35 mi | 9835+118 | 2119+32 | 2119+32 | 4888(Top 17%) | 855(Top 7%) | 855(Top 16%) |
| Finish | 26.22 mi | 1.02 mi | 9601+234 | 2047+72 | 2047+72 | 5030(Top 18%) | 886(Top 7%) | 886(Top 16%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13044
Females
3463
F18-39
3463
5K→10K
3.1 - 6.2 mi
Overall
13415
Females
3609
F18-39
3609
10K→15K
6.2 - 9.3 mi
Overall
13044
Females
3463
F18-39
3463
15K→20K
9.3 - 12.4 mi
Overall
11433
Females
2698
F18-39
2698
20K→Half
12.4 - 13.1 mi
Overall
11515
Females
2674
F18-39
2674
Half→25K
13.1 - 15.5 mi
Overall
10559
Females
2350
F18-39
2350
25K→30K
15.5 - 18.6 mi
Overall
8277
Females
1505
F18-39
1505
30K→20M
18.6 - 20.0 mi
Overall
8230
Females
1634
F18-39
1634
20M→21M
20.0 - 21.0 mi
Overall
7116
Females
1360
F18-39
1360
21M→35K
21.0 - 21.8 mi
Overall
7330
Females
1431
F18-39
1431
35K→23M
21.8 - 23.0 mi
Overall
6940
Females
1378
F18-39
1378
23M→24M
23.0 - 24.0 mi
Overall
6267
Females
1182
F18-39
1182
24M→40K
24.0 - 24.9 mi
Overall
5656
Females
1007
F18-39
1007
40K→25.2M
24.9 - 25.2 mi
Overall
4888
Females
855
F18-39
855
25.2M→Finish
25.2 - 26.2 mi
Overall
5030
Females
886
F18-39
886
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13274 |
| 5K → 10K | 267 | 311 | -44 | #13274 | #13318 |
| 10K → 15K | 250 | 138 | +112 | #13318 | #13206 |
| 15K → 20K | 540 | 25 | +515 | #13206 | #12691 |
| 20K → Half | 78 | 6 | +72 | #12691 | #12619 |
| Half → 25K | 373 | 19 | +354 | #12619 | #12265 |
| 25K → 30K | 809 | 3 | +806 | #12265 | #11459 |
| 30K → 20M | 309 | 4 | +305 | #11459 | #11154 |
| 20M → 21M | 281 | 7 | +274 | #11154 | #10880 |
| 21M → 35K | 169 | 0 | +169 | #10880 | #10711 |
| 35K → 23M | 293 | 6 | +287 | #10711 | #10424 |
| 23M → 24M | 238 | 4 | +234 | #10424 | #10190 |
| 24M → 40K | 246* | 9 | +237 | #10190 | #9953 |
| 40K → 25.2M | 118 | 0 | +118 | #9953 | #9835 |
| 25.2M → Finish | 235 | 1 | +234 | #9835 | #9601 |
| TOTALS | 4206* | 533 | +3673 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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