Sarah Lyons
Bib: 19327•F
IL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:18:08 | 24:17 | 7:49 | 24:17 | 7:49 | - |
10K | 6.21 mi | 11:41:58 | 48:07 | 7:45 | 23:50 | 7:40 | -0:09 |
15K | 9.32 mi | 12:05:35 | 1:11:44 | 7:42 | 23:37 | 7:36 | -0:04 |
20K | 12.43 mi | 12:29:38 | 1:35:47 | 7:42 | 24:03 | 7:44 | +0:08 |
Half | 13.11 mi | 12:34:49 | 1:40:58 | 7:42 | 5:11 | 7:36 | -0:08 |
25K | 15.53 mi | 12:54:04 | 2:00:13 | 7:44 | 19:15 | 7:56 | +0:20 |
30K | 18.64 mi | 13:20:21 | 2:26:30 | 7:52 | 26:17 | 8:28 | +0:32 |
20M | 20.00 mi | 13:32:19 | 2:38:28 | 7:55 | 11:58 | 8:48 | +0:20 |
21M | 21.00 mi | 13:41:56 | 2:48:05 | 8:00 | 9:37 | 9:37 | +0:49 |
35K | 21.75 mi | 13:48:04 | 2:54:13 | 8:01 | 6:08 | 8:12 | -1:25 |
23M | 23.00 mi | 13:58:58 | 3:05:07 | 8:03 | 10:54 | 8:42 | +0:30 |
24M | 24.00 mi | 14:07:32 | 3:13:41 | 8:04 | 8:34 | 8:34 | -0:08 |
40K | 24.85 mi | 14:15:12 | 3:21:21 | 8:06 | 7:40 | 8:58 | +0:24 |
25.2M | 25.20 mi | 14:18:38 | 3:24:47 | 8:08 | 3:26 | 9:57 | +0:59 |
Finish | 26.22 mi | 14:27:11 | 3:33:20 | 8:09 | 8:33 | 8:23 | -1:34 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:36 /mi
Average Pace
8:09 /mi
Slowest Pace
9:57 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:00:13
56% of race
Time at Steady Pace
1:00:26
28% of race
Time at Slower Pace
32:41
15% of race
Average Pace: 8:08 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:18:08 | 24:17 | 7:49 | 24:17 | 7:49 | #14969 | |
10K | 6.21 mi | 11:41:58 | 48:07 | 7:45 | 23:50 | 7:40 | #14282 | |
15K | 9.32 mi | 12:05:35 | 1:11:44 | 7:42 | 23:37 | 7:36 | #13715 | |
20K | 12.43 mi | 12:29:38 | 1:35:47 | 7:42 | 24:03 | 7:44 | #13440 | |
Half | 13.11 mi | 12:34:49 | 1:40:58 | 7:42 | 5:11 | 7:36 | #13383 | |
25K | 15.53 mi | 12:54:04 | 2:00:13 | 7:44 | 19:15 | 7:56 | #13347 | |
30K | 18.64 mi | 13:20:21 | 2:26:30 | 7:52 | 26:17 | 8:28 | #13560 | |
20M | 20.00 mi | 13:32:19 | 2:38:28 | 7:55 | 11:58 | 8:48 | #13700 | |
21M | 21.00 mi | 13:41:56 | 2:48:05 | 8:00 | 9:37 | 9:37 | #13894 | |
35K | 21.75 mi | 13:48:04 | 2:54:13 | 8:01 | 6:08 | 8:12 | #13849 | |
23M | 23.00 mi | 13:58:58 | 3:05:07 | 8:03 | 10:54 | 8:42 | #13917 | |
24M | 24.00 mi | 14:07:32 | 3:13:41 | 8:04 | 8:34 | 8:34 | #13974 | |
40K | 24.85 mi | 14:15:12 | 3:21:21 | 8:06 | 7:40 | 8:58 | #14061 | |
25.2M | 25.20 mi | 14:18:38 | 3:24:47 | 8:08 | 3:26 | 9:57 | #14102 | |
Finish | 26.22 mi | 14:27:11 | 3:33:20 | 8:09 | 8:33 | 8:23 | #14127 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14969 | 4510 | 4510 | 12624(Top 44%) | 3236(Top 26%) | 3236(Top 59%) |
| 10K | 6.21 mi | 3.10 mi | 14282+687 | 4107+403 | 4107+403 | 13647(Top 48%) | 3750(Top 31%) | 3750(Top 69%) |
| 15K | 9.32 mi | 3.11 mi | 13715+567 | 3803+304 | 3803+304 | 12624(Top 44%) | 3236(Top 26%) | 3236(Top 59%) |
| 20K | 12.43 mi | 3.11 mi | 13440+275 | 3684+119 | 3684+119 | 12784(Top 45%) | 3433(Top 28%) | 3433(Top 63%) |
| Half | 13.11 mi | 0.68 mi | 13383+57 | 3661+23 | 3661+23 | 12642(Top 45%) | 3326(Top 27%) | 3326(Top 61%) |
| 25K | 15.53 mi | 2.42 mi | 13347+36 | 3681-20 | 3681-20 | 13449(Top 47%) | 3916(Top 32%) | 3916(Top 72%) |
| 30K | 18.64 mi | 3.11 mi | 13560-213 | 3855-174 | 3855-174 | 14516(Top 51%) | 4635(Top 38%) | 4635(Top 85%) |
| 20M | 20.00 mi | 1.36 mi | 13700-140 | 3968-113 | 3968-113 | 15699(Top 55%) | 5412(Top 44%) | 5412(Top 99%) |
| 21M | 21.00 mi | 1.00 mi | 13894-194 | 4112-144 | 4112-144 | 16630(Top 59%) | 6040(Top 49%) | 6040(Top 110%) |
| 35K | 21.75 mi | 0.75 mi | 13849+45 | 4105+7 | 4105+7 | 13655(Top 48%) | 4502(Top 37%) | 4502(Top 82%) |
| 23M | 23.00 mi | 1.25 mi | 13917-68 | 4177-72 | 4177-72 | 14597(Top 51%) | 5117(Top 42%) | 5117(Top 94%) |
| 24M | 24.00 mi | 1.00 mi | 13974-57 | 4247-70 | 4247-70 | 14951(Top 53%) | 5346(Top 44%) | 5346(Top 98%) |
| 40K | 24.85 mi | 0.85 mi | 14061-87 | 4310-63 | 4310-63 | 16112(Top 57%) | 6093(Top 50%) | 6093(Top 111%) |
| 25.2M | 25.20 mi | 0.35 mi | 14102-41 | 4347-37 | 4347-37 | 16835(Top 59%) | 6489(Top 53%) | 6489(Top 119%) |
| Finish | 26.22 mi | 1.02 mi | 14127-25 | 4383-36 | 4383-36 | 15517(Top 55%) | 5757(Top 47%) | 5757(Top 105%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12624
Females
3236
F18-39
3236
5K→10K
3.1 - 6.2 mi
Overall
13647
Females
3750
F18-39
3750
10K→15K
6.2 - 9.3 mi
Overall
12624
Females
3236
F18-39
3236
15K→20K
9.3 - 12.4 mi
Overall
12784
Females
3433
F18-39
3433
20K→Half
12.4 - 13.1 mi
Overall
12642
Females
3326
F18-39
3326
Half→25K
13.1 - 15.5 mi
Overall
13449
Females
3916
F18-39
3916
25K→30K
15.5 - 18.6 mi
Overall
14516
Females
4635
F18-39
4635
30K→20M
18.6 - 20.0 mi
Overall
15699
Females
5412
F18-39
5412
20M→21M
20.0 - 21.0 mi
Overall
16630
Females
6040
F18-39
6040
21M→35K
21.0 - 21.8 mi
Overall
13655
Females
4502
F18-39
4502
35K→23M
21.8 - 23.0 mi
Overall
14597
Females
5117
F18-39
5117
23M→24M
23.0 - 24.0 mi
Overall
14951
Females
5346
F18-39
5346
24M→40K
24.0 - 24.9 mi
Overall
16112
Females
6093
F18-39
6093
40K→25.2M
24.9 - 25.2 mi
Overall
16835
Females
6489
F18-39
6489
25.2M→Finish
25.2 - 26.2 mi
Overall
15517
Females
5757
F18-39
5757
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14969 |
| 5K → 10K | 763 | 76 | +687 | #14969 | #14282 |
| 10K → 15K | 594 | 27 | +567 | #14282 | #13715 |
| 15K → 20K | 338 | 63 | +275 | #13715 | #13440 |
| 20K → Half | 69 | 12 | +57 | #13440 | #13383 |
| Half → 25K | 174 | 138 | +36 | #13383 | #13347 |
| 25K → 30K | 175 | 388 | -213 | #13347 | #13560 |
| 30K → 20M | 93 | 233 | -140 | #13560 | #13700 |
| 20M → 21M | 51 | 245 | -194 | #13700 | #13894 |
| 21M → 35K | 79 | 34 | +45 | #13894 | #13849 |
| 35K → 23M | 93 | 161 | -68 | #13849 | #13917 |
| 23M → 24M | 68 | 125 | -57 | #13917 | #13974 |
| 24M → 40K | 51 | 138 | -87 | #13974 | #14061 |
| 40K → 25.2M | 23 | 64 | -41 | #14061 | #14102 |
| 25.2M → Finish | 64 | 89 | -25 | #14102 | #14127 |
| TOTALS | 2635 | 1793 | +842 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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