Louise Armstrong
Bib: 19299•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:17:57 | 24:09 | 7:46 | 24:09 | 7:46 | - |
10K | 6.21 mi | 11:41:45 | 47:57 | 7:43 | 23:48 | 7:40 | -0:06 |
15K | 9.32 mi | 12:05:40 | 1:11:52 | 7:43 | 23:55 | 7:42 | +0:02 |
20K | 12.43 mi | 12:29:30 | 1:35:42 | 7:42 | 23:50 | 7:40 | -0:02 |
Half | 13.11 mi | 12:34:41 | 1:40:53 | 7:42 | 5:11 | 7:36 | -0:04 |
25K | 15.53 mi | 12:53:52 | 2:00:04 | 7:44 | 19:11 | 7:55 | +0:19 |
30K | 18.64 mi | 13:19:12 | 2:25:24 | 7:48 | 25:20 | 8:09 | +0:14 |
20M | 20.00 mi | 13:30:25 | 2:36:37 | 7:50 | 11:13 | 8:15 | +0:06 |
21M | 21.00 mi | 13:39:20 | 2:45:32 | 7:53 | 8:55 | 8:55 | +0:40 |
35K | 21.75 mi | 13:45:22 | 2:51:34 | 7:53 | 6:02 | 8:04 | -0:51 |
23M | 23.00 mi | 13:56:09 | 3:02:21 | 7:56 | 10:47 | 8:37 | +0:33 |
24M | 24.00 mi | 14:04:26 | 3:10:38 | 7:57 | 8:17 | 8:17 | -0:20 |
40K | 24.85 mi | 14:11:55 | 3:18:07 | 7:58 | 7:29 | 8:45 | +0:28 |
25.2M | 25.20 mi | 14:15:13 | 3:21:25 | 8:00 | 3:18 | 9:34 | +0:49 |
Finish | 26.22 mi | 14:23:36 | 3:29:48 | 8:00 | 8:23 | 8:14 | -1:20 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:36 /mi
Average Pace
8:00 /mi
Slowest Pace
9:34 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:40:53
48% of race
Time at Steady Pace
1:18:26
37% of race
Time at Slower Pace
30:29
15% of race
Average Pace: 8:00 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:17:57 | 24:09 | 7:46 | 24:09 | 7:46 | #14585 | |
10K | 6.21 mi | 11:41:45 | 47:57 | 7:43 | 23:48 | 7:40 | #14051 | |
15K | 9.32 mi | 12:05:40 | 1:11:52 | 7:43 | 23:55 | 7:42 | #13845 | |
20K | 12.43 mi | 12:29:30 | 1:35:42 | 7:42 | 23:50 | 7:40 | #13376 | |
Half | 13.11 mi | 12:34:41 | 1:40:53 | 7:42 | 5:11 | 7:36 | #13326 | |
25K | 15.53 mi | 12:53:52 | 2:00:04 | 7:44 | 19:11 | 7:55 | #13266 | |
30K | 18.64 mi | 13:19:12 | 2:25:24 | 7:48 | 25:20 | 8:09 | #13080 | |
20M | 20.00 mi | 13:30:25 | 2:36:37 | 7:50 | 11:13 | 8:15 | #12991 | |
21M | 21.00 mi | 13:39:20 | 2:45:32 | 7:53 | 8:55 | 8:55 | #12950 | |
35K | 21.75 mi | 13:45:22 | 2:51:34 | 7:53 | 6:02 | 8:04 | #12936 | |
23M | 23.00 mi | 13:56:09 | 3:02:21 | 7:56 | 10:47 | 8:37 | #12991 | |
24M | 24.00 mi | 14:04:26 | 3:10:38 | 7:57 | 8:17 | 8:17 | #12987 | |
40K | 24.85 mi | 14:11:55 | 3:18:07 | 7:58 | 7:29 | 8:45 | #13055 | |
25.2M | 25.20 mi | 14:15:13 | 3:21:25 | 8:00 | 3:18 | 9:34 | #13080 | |
Finish | 26.22 mi | 14:23:36 | 3:29:48 | 8:00 | 8:23 | 8:14 | #13160 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14585 | 4269 | 4269 | 13500(Top 48%) | 3738(Top 31%) | 3738(Top 68%) |
| 10K | 6.21 mi | 3.10 mi | 14051+534 | 3970+299 | 3970+299 | 13557(Top 48%) | 3692(Top 30%) | 3692(Top 68%) |
| 15K | 9.32 mi | 3.11 mi | 13845+206 | 3872+98 | 3872+98 | 13500(Top 48%) | 3738(Top 31%) | 3738(Top 68%) |
| 20K | 12.43 mi | 3.11 mi | 13376+469 | 3645+227 | 3645+227 | 12168(Top 43%) | 3092(Top 25%) | 3092(Top 57%) |
| Half | 13.11 mi | 0.68 mi | 13326+50 | 3625+20 | 3625+20 | 12634(Top 44%) | 3318(Top 27%) | 3318(Top 61%) |
| 25K | 15.53 mi | 2.42 mi | 13266+60 | 3637-12 | 3637-12 | 13206(Top 46%) | 3778(Top 31%) | 3778(Top 69%) |
| 30K | 18.64 mi | 3.11 mi | 13080+186 | 3600+37 | 3600+37 | 12498(Top 44%) | 3565(Top 29%) | 3565(Top 65%) |
| 20M | 20.00 mi | 1.36 mi | 12991+89 | 3574+26 | 3574+26 | 12199(Top 43%) | 3549(Top 29%) | 3549(Top 65%) |
| 21M | 21.00 mi | 1.00 mi | 12950+41 | 3583-9 | 3583-9 | 13040(Top 46%) | 4140(Top 34%) | 4140(Top 76%) |
| 35K | 21.75 mi | 0.75 mi | 12936+14 | 3590-7 | 3590-7 | 12722(Top 45%) | 4005(Top 33%) | 4005(Top 73%) |
| 23M | 23.00 mi | 1.25 mi | 12991-55 | 3663-73 | 3663-73 | 14021(Top 49%) | 4799(Top 39%) | 4799(Top 88%) |
| 24M | 24.00 mi | 1.00 mi | 12987+4 | 3697-34 | 3697-34 | 13154(Top 46%) | 4393(Top 36%) | 4393(Top 80%) |
| 40K | 24.85 mi | 0.85 mi | 13055-68 | 3762-65 | 3762-65 | 14929(Top 53%) | 5474(Top 45%) | 5474(Top 100%) |
| 25.2M | 25.20 mi | 0.35 mi | 13080-25 | 3786-24 | 3786-24 | 14967(Top 53%) | 5514(Top 45%) | 5514(Top 101%) |
| Finish | 26.22 mi | 1.02 mi | 13160-80 | 3850-64 | 3850-64 | 14454(Top 51%) | 5177(Top 42%) | 5177(Top 95%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13500
Females
3738
F18-39
3738
5K→10K
3.1 - 6.2 mi
Overall
13557
Females
3692
F18-39
3692
10K→15K
6.2 - 9.3 mi
Overall
13500
Females
3738
F18-39
3738
15K→20K
9.3 - 12.4 mi
Overall
12168
Females
3092
F18-39
3092
20K→Half
12.4 - 13.1 mi
Overall
12634
Females
3318
F18-39
3318
Half→25K
13.1 - 15.5 mi
Overall
13206
Females
3778
F18-39
3778
25K→30K
15.5 - 18.6 mi
Overall
12498
Females
3565
F18-39
3565
30K→20M
18.6 - 20.0 mi
Overall
12199
Females
3549
F18-39
3549
20M→21M
20.0 - 21.0 mi
Overall
13040
Females
4140
F18-39
4140
21M→35K
21.0 - 21.8 mi
Overall
12722
Females
4005
F18-39
4005
35K→23M
21.8 - 23.0 mi
Overall
14021
Females
4799
F18-39
4799
23M→24M
23.0 - 24.0 mi
Overall
13154
Females
4393
F18-39
4393
24M→40K
24.0 - 24.9 mi
Overall
14929
Females
5474
F18-39
5474
40K→25.2M
24.9 - 25.2 mi
Overall
14967
Females
5514
F18-39
5514
25.2M→Finish
25.2 - 26.2 mi
Overall
14454
Females
5177
F18-39
5177
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14585 |
| 5K → 10K | 623 | 89 | +534 | #14585 | #14051 |
| 10K → 15K | 297 | 91 | +206 | #14051 | #13845 |
| 15K → 20K | 494 | 25 | +469 | #13845 | #13376 |
| 20K → Half | 63 | 13 | +50 | #13376 | #13326 |
| Half → 25K | 194 | 134 | +60 | #13326 | #13266 |
| 25K → 30K | 327 | 141 | +186 | #13266 | #13080 |
| 30K → 20M | 158 | 69 | +89 | #13080 | #12991 |
| 20M → 21M | 116 | 75 | +41 | #12991 | #12950 |
| 21M → 35K | 61 | 47 | +14 | #12950 | #12936 |
| 35K → 23M | 100 | 155 | -55 | #12936 | #12991 |
| 23M → 24M | 79 | 75 | +4 | #12991 | #12987 |
| 24M → 40K | 56 | 124 | -68 | #12987 | #13055 |
| 40K → 25.2M | 20 | 45 | -25 | #13055 | #13080 |
| 25.2M → Finish | 36 | 116 | -80 | #13080 | #13160 |
| TOTALS | 2624 | 1199 | +1425 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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